- Видео 55
- Просмотров 21 518
Sarvang Pushti
Добавлен 4 янв 2014
Hi everyone, greetings to all of you!☺️ it's Shilpi, this side! I’m 47 years old & a mother to my 19 year old daughter, unbelievable right? But its true and yoga has really helped me achieve my youthful & healthy ever glowing self ☺️
I have just ventured on my RUclips journey.
Im here to help all of you lead your best healthy & happy life through yoga. A certified yoga protocol instructor from Morarji Desai National Institute of Yoga, Delhi, I have also recieved a certification from Ministry of Ayush, Govt. of India in the field of Yoga🧘♀️ With 8 years of expertise in Ashtanga yoga, Yoga Nidra, meditation techniques, and therapeutic approaches. By subscribing to my channel , You Can Say goodbye to weight-loss woes, health concerns, and body pain! Dive into your transformative journey today & Let's make your wellness dreams a reality! ✨
I have just ventured on my RUclips journey.
Im here to help all of you lead your best healthy & happy life through yoga. A certified yoga protocol instructor from Morarji Desai National Institute of Yoga, Delhi, I have also recieved a certification from Ministry of Ayush, Govt. of India in the field of Yoga🧘♀️ With 8 years of expertise in Ashtanga yoga, Yoga Nidra, meditation techniques, and therapeutic approaches. By subscribing to my channel , You Can Say goodbye to weight-loss woes, health concerns, and body pain! Dive into your transformative journey today & Let's make your wellness dreams a reality! ✨
5 minute Yoga For Beginners Pt.2| योगा कैसे शुरू करे?#yogaforbeginners #yoga
🌿 Yoga for Beginners: Part 2 - Vakshasana & Katishaktivikansana 🌿
Welcome to Part 2 of our beginner-friendly yoga series! This session focuses on two essential poses that will enhance your strength, flexibility, and overall well-being:
🧘 Vakshasana: A powerful pose that promotes chest expansion, improves posture, and helps release tension from the upper body. Perfect for deep breathing and building openness.
🌟 Katishaktivikansana (Lateral Arc Pose): Stretch and strengthen your spine with this gentle, flowing movement. It’s a great way to release lower back tension and boost flexibility in your sides.
👉 If you missed Part 1, where we worked on hands and neck exercises, start here: ruclips.net/...
Welcome to Part 2 of our beginner-friendly yoga series! This session focuses on two essential poses that will enhance your strength, flexibility, and overall well-being:
🧘 Vakshasana: A powerful pose that promotes chest expansion, improves posture, and helps release tension from the upper body. Perfect for deep breathing and building openness.
🌟 Katishaktivikansana (Lateral Arc Pose): Stretch and strengthen your spine with this gentle, flowing movement. It’s a great way to release lower back tension and boost flexibility in your sides.
👉 If you missed Part 1, where we worked on hands and neck exercises, start here: ruclips.net/...
Просмотров: 23
Видео
Yoga For Beginners| योगा कैसे शुरू करे? #yoga #yogaforbeginners
Просмотров 3814 дней назад
Start your yoga journey with this beginner-friendly class! Perfect for all fitness levels, this session will guide you through simple poses, basic stretches, and mindful breathing techniques to help you relax, improve flexibility, and build strength. No prior experience needed - just grab a mat, take a deep breath, and let's flow together! Comment down below if you need more assistance! I'm hap...
Yoga To Remove Specs Naturally!| योगा से आंखों का चश्मा हटाए! #yoga #yogaforeyes #wellness
Просмотров 5028 дней назад
Yoga To Remove Specs Naturally!| योगा से आंखों का चश्मा हटाए! #yoga #yogaforeyes #wellness
Reverse Aging with These 3 Yoga Poses | बुढ़ापे में भी दिखें जवान! #AntiAging #GlowingSkin #yoga
Просмотров 156Месяц назад
Reverse Aging with These 3 Yoga Poses | बुढ़ापे में भी दिखें जवान! #AntiAging #GlowingSkin #yoga
कब्ज से छुटकारा पाने के लिए यह योगा रोज करे!|5 Best Yoga asanas for CONSTIPATION!
Просмотров 69Месяц назад
कब्ज से छुटकारा पाने के लिए यह योगा रोज करे!|5 Best Yoga asanas for CONSTIPATION!
YOGA TO IMPROVE YOUR SEXUAL LIFE|Sex की प्रॉब्लम से छुटकारा पाए| #yoga #sexualwellbeing
Просмотров 663Месяц назад
YOGA TO IMPROVE YOUR SEXUAL LIFE|Sex की प्रॉब्लम से छुटकारा पाए| #yoga #sexualwellbeing
NO MORE HAIRFALL after this video! Must Watch!| योगा से बालों का झड़ना रोके!|
Просмотров 1812 месяца назад
NO MORE HAIRFALL after this video! Must Watch!| योगा से बालों का झड़ना रोके!|
How To Control Urine Leakage with Yoga?|योगा से मूत्र नियंत्रण कि समस्या ठीक करे?| #urineleakage
Просмотров 722 месяца назад
How To Control Urine Leakage with Yoga?|योगा से मूत्र नियंत्रण कि समस्या ठीक करे?| #urineleakage
5 Min Simple Yoga For Arthritis| आर्थराइटिस से राहत पाने के लिए आसान योगा| #yoga #arthritis #5minute
Просмотров 482 месяца назад
5 Min Simple Yoga For Arthritis| आर्थराइटिस से राहत पाने के लिए आसान योगा| #yoga #arthritis #5minute
3 Amazing Face Yoga Tips That Will Make Your Face Glow & Shine!|चेहरे पे निखार लाने के लिए फेस योगा|
Просмотров 312 месяца назад
3 Amazing Face Yoga Tips That Will Make Your Face Glow & Shine!|चेहरे पे निखार लाने के लिए फेस योगा|
Simple 5 Minute Yoga For Thyroid| थाइरोइड के लिए आसान योगा|
Просмотров 476 месяцев назад
Simple 5 Minute Yoga For Thyroid| थाइरोइड के लिए आसान योगा|
Very effective 5 min Yoga to deal with insomnia| अनिंद्रा की बीमारी से ५ मिनट मैं छुटकारा पाये!|
Просмотров 626 месяцев назад
Very effective 5 min Yoga to deal with insomnia| अनिंद्रा की बीमारी से ५ मिनट मैं छुटकारा पाये!|
Easy 5 minute Yoga For PCOD/PCOS Related Problems|PCOD/PCOS के लिए आसान योगा|
Просмотров 777 месяцев назад
Easy 5 minute Yoga For PCOD/PCOS Related Problems|PCOD/PCOS के लिए आसान योगा|
Simple 10 min Yoga Excercise for Heel/Feet Pain | एड़ी के दर्द से राहत पाने के लिए योग क्रिया |
Просмотров 567 месяцев назад
Simple 10 min Yoga Excercise for Heel/Feet Pain | एड़ी के दर्द से राहत पाने के लिए योग क्रिया |
Simple Yoga For Migraine/Headache Related Problems|सर दर्द से राहत पाए बस ५ मिनिट मैं!|
Просмотров 1127 месяцев назад
Simple Yoga For Migraine/Headache Related Problems|सर दर्द से राहत पाए बस ५ मिनिट मैं!|
Reduce Belly Fat In Just A Week! |बड़ी आसानी से अपना पेट एक हफ्ते में कम करे!
Просмотров 1447 месяцев назад
Reduce Belly Fat In Just A Week! |बड़ी आसानी से अपना पेट एक हफ्ते में कम करे!
TWO SUPER EFFECTIVE ASANAS FOR SCIATICA!| सियाटिका से राहत पाने के आसान तरीके 😱😲
Просмотров 1288 месяцев назад
TWO SUPER EFFECTIVE ASANAS FOR SCIATICA!| सियाटिका से राहत पाने के आसान तरीके 😱😲
How to deal with knee pain in just 5 minutes! | घुटनों के दर्द से ५ मिनिट मैं राहत पाए!
Просмотров 2,3 тыс.8 месяцев назад
How to deal with knee pain in just 5 minutes! | घुटनों के दर्द से ५ मिनिट मैं राहत पाए!
Try these exercises to keep your lungs fit and healthy and see the change 😱
Просмотров 828 месяцев назад
Try these exercises to keep your lungs fit and healthy and see the change 😱
quick & easy 2 minutes yoga to Lose weight fast!!
Просмотров 1898 месяцев назад
quick & easy 2 minutes yoga to Lose weight fast!!
The ONLY asanas you need to do to get rid of Diabetes✅|डायबिटीज से सिर्फ इन्हीं आसनों से मुक्ति पाए|
Просмотров 2388 месяцев назад
The ONLY asanas you need to do to get rid of Diabetes✅|डायबिटीज से सिर्फ इन्हीं आसनों से मुक्ति पाए|
three steps to take to deal with lower back pain
Просмотров 678 месяцев назад
three steps to take to deal with lower back pain
three ways to deal with back pain effectively ✅ | पीठ दर्द से राहत पाने के आसान तरीके|
Просмотров 1138 месяцев назад
three ways to deal with back pain effectively ✅ | पीठ दर्द से राहत पाने के आसान तरीके|
Deal With Cervical/Spondylitis Pain in 2 mins| सर्वाइकल से राहत पाए २ मिनट में!
Просмотров 688 месяцев назад
Deal With Cervical/Spondylitis Pain in 2 mins| सर्वाइकल से राहत पाए २ मिनट में!
irritating max while he is trying to sleep 😀😛
Просмотров 544 года назад
irritating max while he is trying to sleep 😀😛
😊
Hi
Hello sir
Good job mam
Thank you so much dear ❤❤
Live stream ban koung kiya
😢😢😢😢😢
Ap kahang chaly gyae😢😢
Hi
Hello mam
Ap live ban Kong kiya
@@Rolex-066 going to sleep
Kal milte hai Bye
Where you gone😢
Very effective 👌
Good job mam❤keep going
Thank you soo much dear ❤❤
Awesome video!! Love this ❤
@@yashwipathak thank you dear 😘
Aapki beti aur aap dono bahut hi pyaare ho ❤❤
@@sumanyumehrotra4025 thanku 😊
❤❤❤
@@shriya8932 thanku🤗🙏
क्या इन आसनों को लड़के भी कर सकते है या ये केवल लड़कियों के लिए ही है?
नमस्ते, इन सारे आसनों को पुरुष और महिलाए दोनों कर सकते है , यह सबके लिए लाभ दायक होगा 😊
I am going to try this
Great! 😊
Hi guys, theres one editing mistake in the video😅 I have performed Padhasthasana and not arthalasana. Tune in to my detailed 10 min video on my channel to learn more :D
Wow new remedie
Wow very useful
Thanks a lot😊
Awesome!❤
😊Thank you! Cheers!
Very good yoga
Thank you
Awesome!!! I love your yoga channel! Tips are so effective ❤❤
Thank you so much!!❤
Wow the way reaching is very good
Very effective 👌
Nice tips thanks mam
Very effective 👌
Very effective 👌
WOWWW THIS IS AWESOME!
Thanks for sharing it's very effective Actually I am suffering from heel pain and by doing this kriyas l feel very relief
Nice 😊😊❤
Thanks dear 😊 hope it helps! 🙏
Beautiful
Very effective
Thank you 🙂
Awesome video 👏🏻👏🏻
Hi guys i really recommend checking out this youtube channel… their yoga asanas worked wonders on me and my family 👏🏻👏🏻👏🏻
Thank you so much ❤️
Namaste doston 🙏 please do check out my other videos.. they are super effective and beneficial.. your support means a lot to me please like & subscribe to my RUclips channel.. and help me grow ❤❤
❤❤❤❤
Very effective
Simply wonderful! Thank you so much 🙏🏻🙏🏻
Thank you too
Informative vid.....hey this is shweta❤
Hey, thanks dear
Awesome tips! Thanks a lot ❤
You're so welcome!
Nice content keeps uploading such useful videos
Thanks mam for your constant encouragement 🙏😊
Keep up the good work ❤
Thank you, I will
Very effective Thanks
Good 👍
Keep up the good work ❤
It really works thank you ❤
Really very relief
Glad to hear that 😊
Thanks for sharing this video is very effective