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just ordered a pair on sale for 70$🔥🔥

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Wise words that i will cheerish

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I started running at 23 now I am turning 24 in Oct I went from 8:30 to 5:47 in 1600m

Keep it up 😊

In 1 week how many rest days we can take?

weight is 35 grams with silicon strap

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You really gotta get the coros heart rate monitor bro! I also use the coros pace 2 and the reading can be very inaccurate to the point where it becomes very discouraging🤣. I've read other people's experience that it's because the cadence data gets mixed up with the heart rate data and thus the coros watch thinks your heart rate is like 15-20 bpm higher than it really is. Also, judging by your sub-2 hm, your zone 2 easy runs should theoretically be in between 6:00-7:00 (though depending your current fitness level and weather condition plays a big part as well). I really encourage you to get the strap as it really has become a game changer for me!

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I have a question and noone talks about this. When you start out with zone 2 training what should be your cadance? Because in NO WAY I can keep 160-170 steps/min when running at 8:45min/km (or 14.06 min/mile). Everytime I tried to pick up cadance, doesn't matter if I almost stood still, the 'jumping' pattern spiked my heartrate to 170+.

Excellent running video. Good review. Subscribed! 👍🏻 Good job

my zone 2 is about 9:48/km with some walks here and there. just started running few weeks ago. zone 2 running is boring but super fun if you have someone with you to chat with.

Hi.. im 40 years old from kuching and started zone 2 training in may at similar pace to you 9’30”/km.. i only have time to run in d morning before work for about 25-30mins depending on trafic traffic and weather conditions.. after 3 months, ive improved my zone 2 pace around 7’45”/km.. the goal is to be able to run zone 2 in about 5’/km -ish pace.. good luck n all the best to your running journey

Actually admire your strictness to zone 2 HR. Has to be said, 9.28 pace (your 3rd KM) is practically walking!! 😉😮. And that’s not a dig, very impressed at your persistence at keeping the HR low!! Great stuff Russ!! 😊

for me at least, zone 2 is 'use it or lose it'. if i don't train zone 2 for 2 weeks, i'll lose it, fast... (i'm using garmin's LTHR btw)

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how do you like the velocity nitro 3 so far?

Nice sharing bro

Your advice makes the most sense of all! I think everyone else likes to overcomplicate this to make themselves feel better. I’ll try your technique!!!!!

Wide or regular?

I’ve ran for a month and half and I hurt my knee. I’m not overweight or anything so it’s really annoying. I don’t understand how I’m this out of shape at my age. I can do like 3 miles with maf training and it’s like 13 min/mile. I just liked it because it was fun simple way to be outside

Is it on iOS? Can’t find the app

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Im a size 9 wide foot I was going to buy this in wide size 9 but should I go 1/2 size up to 9 1/2 or stay at size 9 let me know if its true to size thanks

Hey boss, if i want to buy now is it still good purchase?

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Have watch so many posts on tempo runs and they just talk nonsense … yours is the closest thing to human speak that I’ve found thank you 🙏

Thanks for sharing mobility exercise!

I dunno whether my MAF training working well or not since I logged 8km on average everyday for 10 days straight since my body feel fresh everyday and doesnt scream I need to rest for a day. I'm one year into running and my previous weekly mileage was around 40km with speedwork and workouts. Decided to do base training because I felt I hit a wall that cant be surpass. I wonder if I need to take a day off for my body to recover or I am good to do continuous running for as long as I can

If it was me, I would just rest at home😂. Great job for showing up, Russ! Nice video for talking about bad days in running!

I have the same color..How to clean dirt on this colour?? 😢😢

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about ur MAF training, how long have you do it, and how long you planed to doing it

Gd attempt👍, motivating & inspiring journey!! Keep going & yr day will come.

💪💪💪 Just maintain consistentcy Good to see 5000+ runners that makes me motivate

Job well done bro.. today i tried my first 3 hour run and HM distance.. u inspired me fellow malaccan

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Tough going in the heat mate. Great effort

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Malaysia has lot's of places and nice trails to run!

Thank you for this!

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Well done! You don't get enough love or recognition that you deserve for this. LETS GO!! 💪💪

please close your mouth and breathe through your nose. mouth breathing can cause health problem

I did 4 days intense workout in a week and I get injured 😢