Sophia Woodland
Sophia Woodland
  • Видео 71
  • Просмотров 15 035
how to overcome your fear of posting online (feel the fear & do it anyway)
if you've ever wanted to post online but have been held back by...
The fear of:
- Judgment from others
- Comparison to people who seem more confident
- Not being 'good enough'
It’s something so many of us go through, but here’s the truth:
✨ Everyone starts somewhere.
✨Growth comes from taking the first step
As you show up for yourself & learn to detach from validation and focus on consistency, everything shifts -- it's never going to feel like the "right" time.
If there is a voice telling you to post online... it is there for a reason. When you do, and you continue to show up as you are... your confidence, your voice, your content will all improve. It's not about what happens or the external r...
Просмотров: 8

Видео

how to re-define success when progress feels slow
Просмотров 416 часов назад
if you are feeling stuck or frustrated with slow progress... trust you're not alone ♥️ In this video, we’ll explore: ✨ How to redefine success when results seem far away. ✨Why success isn’t just about the outcome. ✨The power of shifting your mindset to focus on the process. ✨Practical tips for embracing the journey and staying motivated. ✨This is a reminder for entrepreneurs, goal-setters, and ...
how I'm surviving the January slump
Просмотров 721 час назад
*Stuck in the Slump* So many of us experience a lack of motivation, creative ruts, or personal growth slumps, even though January is supposed to be all about resolutions and fresh starts. In this video, I’m sharing how I’ve been navigating this tricky phase and actionable tips to help you do the same. We’ll talk about setting a bare minimum bar ✨ reframing productivity and letting go of perfect...
From Low to Glow: 3 Wellness Wins You Need Today
Просмотров 17День назад
How I Go From Low To Glow w/ My 3 Wellness Wins A Day... In today’s video, I’m diving into 3 wellness wins that can help you reset and show up as your best self across all areas of your life. These aren’t just surface-level habits-they’re small, meaningful shifts that focus on physical, spiritual, and mental growth. ✨ Wellness Win #1: Movement Walking has been my go-to for clarity, energy, and ...
5 Small Changes to Boost Your Confidence When You're In A Slump
Просмотров 2514 дней назад
Hot Take: the New Year can create a lot of pressure & overwhelm... I quickly fell into a spiral of experiencing a lot of self-doubt, fear of failure & it wasn't until the other day that I finally got myself out that loop.. So in case you have been feeling down, overwhelmed by your goals or just having some winter sadness In today’s video, I’m sharing 5 practical things you can do to boost your ...
How I'm Learning to Embrace The Suck As a “Perfectionist"
Просмотров 914 дней назад
In this video, I’m diving into why perfectionism is holding you back and how embracing imperfect action can actually lead to real success. As a recovering perfectionist, I’ve learned that waiting for everything to be perfect only keeps you more stuck & in your head. Instead, I’ll show you how taking small, imperfect steps towards your goals can build confidence, help you overcome fear of failur...
My TBR for 2025: Self Help Books to Change Your Life
Просмотров 2621 день назад
🌟 My 2025 Self-Help Book List: From Low to Glow! 🌟 Welcome or welcome back to my channel! In this video, I’m sharing my curated list of self-help and personal development books I plan to read in 2025 to help me glow up, build confidence, and level up my life. These books are perfect for anyone ready to take action, embrace personal growth, and become their best self. Whether you're feeling stuc...
What I Learned From 24 Days of Self-Helpmas ✨
Просмотров 36Месяц назад
Welcome to the final day of Self-Helpmas! Over the past 24 days, we've been on a journey of self-help, personal growth, and transformation-and today, I’m sharing the BIGGEST lessons I've learned from this journey. From building confidence through self-trust to discovering how small habits create BIG results, this video is designed with my 5 top lessons to help you level up before 2025. We’ll ta...
Winter Skincare Favorites: My Go-To Products + Acne Journey Advice
Просмотров 19Месяц назад
Welcome to ✨ Self-Helpmas ✨ Day 23! In this video, we're diving into my winter skincare essentials my go-to products for acne-prone skin & an inside look into my two year long acne journey. If you've ever struggled with skin confidence or felt frustrated with how slow the healing process can be this video is for you... I'm also sharing tips on how to reframe your skincare routine into a self-ca...
Why the ‘That Girl’ Trend Is Hurting Your Growth | Self-Helpmas Day 22
Просмотров 25Месяц назад
Welcome or welcome back to ✨ Self-Helpmas✨ In today’s video, we’re diving into why the “That Girl” trend is harmful for your personal growth. Not only that but what actually matters when it comes to self-improvement & your personal growth journey. We're breaking down social media pressure, overcoming perfectionism in productivity, and embracing self-help WITHOUT the aesthetic. What actually wor...
why you are more attractive than you think | self-helpmas day 21
Просмотров 41Месяц назад
Welcome or welcome back to ✨ Self-Helpmas ✨ my series designed to help you become a more confident & more empowered version of yourself before 2025 This is Day 21 & today we are talking about: Why You Are More Attractive Than You Think We are covering: - why your energy is currency - a huge misconception about being magnetic & physical appearance - plus my favorite mindset tips to become a more...
5 Comfy & Cozy Reads for Winter 2025 ❄️ 📖
Просмотров 23Месяц назад
5 Comfy & Cozy Reads for Winter 2025 ❄️ Welcome to Self-Helpmas Day 20! 🎄 Today, I’m sharing 5 cozy reads to inspire your 2025. Whether you're just diving into reading or need a literary escape, these books are perfect for relaxing & some feel-good reads right before the holidays. From "Book Lovers" by Emily Henry to "A Court of Thorns and Roses," these comfy, cozy books are perfect for winter...
Why I left Boston & Moved to Denver... | Self-Helpmas Day 19
Просмотров 33Месяц назад
Welcome back to ✨ Self-Helpmas ✨ Day 19 : How Moving to Denver Changed My Life Have you ever felt stuck in your environment, like it’s holding you back from growing? That’s exactly how I felt before making the leap and moving to Denver-a decision that transformed my mindset, habits, and overall life. In today’s video, I’m sharing how this fresh start helped me level up in so many ways: embracin...
an honest self-helpmas chat: how to stop being on hard on yourself
Просмотров 43Месяц назад
Welcome to Day 18 of Self-Helpmas! 🎄✨ Today, we’re diving into something so many of us struggle with-being too hard on ourselves. From overcoming self-criticism and negative self-talk to embracing self-compassion and building confidence, this video is for you & has 5 practical tips to help you grow before 2025. Learn how to set realistic goals, celebrate small wins, reframe failure, and practic...
How Soccer Taught Me To Embrace the Fear of Failure | Self-Helpmas Day 17
Просмотров 30Месяц назад
How Soccer Taught Me To Embrace the Fear of Failure | Self-Helpmas Day 17
Self-Helpmas Wish List: What I'm Asking Santa For this Year 🎄
Просмотров 25Месяц назад
Self-Helpmas Wish List: What I'm Asking Santa For this Year 🎄
8 signs you’re growing even if doesn’t feel like it
Просмотров 50Месяц назад
8 signs you’re growing even if doesn’t feel like it
10 Red Flags in Dating to AVOID at all Costs
Просмотров 28Месяц назад
10 Red Flags in Dating to AVOID at all Costs
why rejection was the best thing to happen to me... | self-helpmas day 13
Просмотров 19Месяц назад
why rejection was the best thing to happen to me... | self-helpmas day 13
What I’m Leaving Behind in 2024 (& why you should too) | self-helpmas day 12
Просмотров 30Месяц назад
What I’m Leaving Behind in 2024 (& why you should too) | self-helpmas day 12
10 hard truths you NEED to hear before 2025 | self-helpmas day 11
Просмотров 54Месяц назад
10 hard truths you NEED to hear before 2025 | self-helpmas day 11
your 2025 dopamine menu | self-helpmas day 10
Просмотров 44Месяц назад
your 2025 dopamine menu | self-helpmas day 10
7 signs its time to quit that job you hate | self-hepmas day 9
Просмотров 27Месяц назад
7 signs its time to quit that job you hate | self-hepmas day 9
the subtle art of self love + my feel good tips | self-helpmas day 8
Просмотров 42Месяц назад
the subtle art of self love my feel good tips | self-helpmas day 8
your life starts when you stop caring what people think.
Просмотров 13Месяц назад
your life starts when you stop caring what people think.
what being a d1 soccer player FAILED to teach me about discipline… ✨self-helpmas day 6 ✨
Просмотров 30Месяц назад
what being a d1 soccer player FAILED to teach me about discipline… ✨self-helpmas day 6 ✨
why I quit dating at 23….
Просмотров 38Месяц назад
why I quit dating at 23….
a chat about quitting my job & what the actual f is authenticity?
Просмотров 40Месяц назад
a chat about quitting my job & what the actual f is authenticity?
These 3 Books That Gave Me the Courage to Start Over….
Просмотров 17Месяц назад
These 3 Books That Gave Me the Courage to Start Over….
How I Rebuilt My Confidence From ZERO ✨ SELF-HELPMAS DAY 2 ✨
Просмотров 43Месяц назад
How I Rebuilt My Confidence From ZERO ✨ SELF-HELPMAS DAY 2 ✨