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Sophia Woodland
Добавлен 2 янв 2024
just here to help you become the best version of yourself | comfort content to uplift you weekly ♡
wellness, self-improvement, denver | 23
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Follow me on IG: @itssophiawoodland
wellness, self-improvement, denver | 23
subscribe
Follow me on IG: @itssophiawoodland
10 Red Flags in Dating to AVOID at all Costs
Welcome to Day 14 of Self-Helpmas! 🎄✨
Today, we're talking about: 10 Dating Red Flags to Avoid at All Costs. Whether you’re actively dating or just want to build healthier connections in your life, these red flags can help you spot unhealthy relationships in any relationship in your life 🚩
In this video, I’m diving into key warning signs like inconsistent communication, love-bombing, lack of respect for boundaries, emotional unavailability, and more. I'll also share self-help tips to help you build relationships that align with your values and personal growth. 💪💖
⏰ TIMESTAMPS
0:00 - 1:39 intro
1:39 - 1:51 importance of knowing red flags
1:52 - 3:30 red flag #1: the inconsistent communicator...
Today, we're talking about: 10 Dating Red Flags to Avoid at All Costs. Whether you’re actively dating or just want to build healthier connections in your life, these red flags can help you spot unhealthy relationships in any relationship in your life 🚩
In this video, I’m diving into key warning signs like inconsistent communication, love-bombing, lack of respect for boundaries, emotional unavailability, and more. I'll also share self-help tips to help you build relationships that align with your values and personal growth. 💪💖
⏰ TIMESTAMPS
0:00 - 1:39 intro
1:39 - 1:51 importance of knowing red flags
1:52 - 3:30 red flag #1: the inconsistent communicator...
Просмотров: 0
Видео
why rejection was the best thing to happen to me... | self-helpmas day 13
Просмотров 52 часа назад
Welcome to Day 13 of ✨ Self-Helpmas ✨ In today’s video, we dive into how sixteen year old Sophia was rejected from her DREAM soccer program (& thought he world was ending) but didn't yet that this rejection would be a blessing in disguise 💛 I'm sharing the powerful lesson of detaching from the outcome and why rejection is actually just some much needed redirection. So, if you’ve ever struggled ...
What I’m Leaving Behind in 2024 (& why you should too) | self-helpmas day 12
Просмотров 54 часа назад
✨ Welcome back to Self-Helpmas ✨ A series designed to help you become your most confident & empowered self before 2025 💛 In this video, we dive into actionable self-help tips for 2025, sharing a mindset reset and glow-up guide to help you transform your life. Whether you’re working on stopping negative self-talk, boosting your confidence for the new year, or building daily habits for success, t...
10 hard truths you NEED to hear before 2025 | self-helpmas day 11
Просмотров 77 часов назад
Welcome to day 11 of ✨ self-helpmas✨ This video dives into self-help tips and empowering truths to help you reset your mindset, boost your confidence, and level up your life before 2025. ⏰ TIMESTAMPS 0:00 - 0:41 - Intro 0:42 - 2:47 Growth isn’t linear 2:48 - 4:16 no such thing as “overnight success” 4:17 - 5:47 same mindset = same results 5:48 - 7:06 self doubt is a sign you CARE 7:07 - 9:01 co...
your 2025 dopamine menu | self-helpmas day 10
Просмотров 69 часов назад
Are you ready to transform your mood and mindset before 2025? In this video, I’ll guide you through *dopamine menu ideas* to help you feel better fast and boost your emotional well-being. Learn how to create a dopamine menu that’s personalized to your needs, packed with *self-care tips for mental health and practical strategies to overcome bad days. Whether you're looking for self-help tips for...
7 signs its time to quit that job you hate | self-hepmas day 9
Просмотров 1012 часов назад
Feeling stuck, burned out, or dreading your 9-to-5? In this video, part of my ✨ Self-Helpmas✨ series, we explore the key signs it's time to quit your job and prioritize your mental health, emotional well-being, and career happiness. If you're ready to level up, build confidence, and take bold steps toward your dream life, this is the guide you need. Discover how to reflect on your career, overc...
the subtle art of self love + my feel good tips | self-helpmas day 8
Просмотров 1514 часов назад
✨ Welcome to Self-Helpmas - Day 8! ✨ This is Day 8 of Self-Helpmas, a transformative 24-day series designed to help you unlock a more confident and empowered version of yourself before 2025. I am SO excited to dive into today’s topic-practicing self-love, especially during times of change, and my Five Laws of Self-Love. If you’ve missed any of the previous videos, don’t worry! Check out yesterd...
your life starts when you stop caring what people think.
Просмотров 616 часов назад
HOW TO STOP CARING ABOUT WHAT OTHER PEOPLE THINK OF YOU | Self-Helpmas Day 7 Welcome (or welcome back!) to ✨ Self-Helpmas ✨-a 24-day series designed to help you step into the most confident and empowered version of yourself before 2025. In today’s video, we’re diving deep into how to stop caring about what others think so you can finally break free from fear, self-doubt, and judgment. Whether i...
what being a d1 soccer player FAILED to teach me about discipline… ✨self-helpmas day 6 ✨
Просмотров 2319 часов назад
What Being a D1 Athlete FAILED to Teach Me About Discipline Welcome to Day 6 o ✨ Self-Helpmas✨ -a 24-day series to help you level up and glow up before 2025! 🌟 In today’s video, I’m diving deep into the truth about self-discipline -what I thought it was as a D1 soccer player vs what it actually is. Spoiler: it’s not about pushing yourself to the brink or chasing motivation. It’s about consisten...
why I quit dating at 23….
Просмотров 2221 час назад
✨ Why You NEED to Be Single at 23 ✨ Welcome back to Self-Helpmas - my 24 day series designed to help you become a more confident & more empowered version of yourself before 2025. In today’s video, I’m breaking down why being single at 23 is the ultimate glow-up hack and how embracing this chapter can unlock the best version of yourself. We’ll cover: 🩷 Why your 20s should be about self-discovery...
a chat about quitting my job & what the actual f is authenticity?
Просмотров 16День назад
Welcome back to day 4 of ✨ Self-Helpmas ✨ -a 24-day journey to help you unlock your most confident and empowered self before 2025! 🎄✨ In this video, I’m diving deep into two big topics: 1️⃣ Why I quit my job to align with my authentic self 2️⃣ What authenticity *actually* means and how you can start living it Leaving my 9-to-5 and starting over was one of the scariest yet most liberating decisi...
These 3 Books That Gave Me the Courage to Start Over….
Просмотров 15День назад
Welcome to ✨ Day 3 of Self-Helpmas ✨ my transformative 24-day series designed to help you unlock a more confident and empowered version of yourself before 2025 ♥️ I’m so excited to share this journey with you! Over the years, I’ve been on a self-help journey that includes therapy, books, podcasts, and lots of self-reflection. Through these tools, I’ve completely transformed my mindset, rebuilt ...
How I Rebuilt My Confidence From ZERO ✨ SELF-HELPMAS DAY 2 ✨
Просмотров 36День назад
Welcome to Day 2 of Self-Helpmas, my transformative 24-day series designed to help you step into your most confident and empowered self before 2025. 🎄✨ In today’s video, we’re unlocking the secrets to building real confidence through actionable mindset shifts, drawing from your past self, and understanding the power of taking action. This is all about creating the life you love with unapologeti...
How to ACTUALLY Achieve Your Winter Arc (self-helpmas day 1)
Просмотров 35День назад
How to ACTUALLY Achieve Your Winter Arc (self-helpmas day 1)
Books To Get You Out of a Reading SLUMP 📚
Просмотров 5214 дней назад
Books To Get You Out of a Reading SLUMP 📚
15 Truths About Betrayal That Will Change How You Heal
Просмотров 4521 день назад
15 Truths About Betrayal That Will Change How You Heal
Best Self Care Habits for Your 20s: How I Manage Anxiety (tips, practices, mantras)
Просмотров 14Месяц назад
Best Self Care Habits for Your 20s: How I Manage Anxiety (tips, practices, mantras)
Books I Would Sell My Soul To Read Again For the First Time 📚
Просмотров 49Месяц назад
Books I Would Sell My Soul To Read Again For the First Time 📚
Confidence in a Bottle: Finding My Signature Scent for Success
Просмотров 54Месяц назад
Confidence in a Bottle: Finding My Signature Scent for Success
What No One Tells You About D1 College Soccer: 7 Things I Miss
Просмотров 38Месяц назад
What No One Tells You About D1 College Soccer: 7 Things I Miss
i quit my job.. & why its OKAY to change careers in your early 20s
Просмотров 42Месяц назад
i quit my job.. & why its OKAY to change careers in your early 20s
I Quit My Job in Public Accounting: Why It’s Okay to Pivot in Your 20s
Просмотров 42Месяц назад
I Quit My Job in Public Accounting: Why It’s Okay to Pivot in Your 20s
Cherry Creek: Shopping, Sips, and Self-Care VLOG in Denver!
Просмотров 942 месяца назад
Cherry Creek: Shopping, Sips, and Self-Care VLOG in Denver!
Fall Favorites 2024 - Fashion & Lifestyle Essentials for Autumn
Просмотров 2782 месяца назад
Fall Favorites 2024 - Fashion & Lifestyle Essentials for Autumn
How To Make New Friends & My STRUGGLE
Просмотров 572 месяца назад
How To Make New Friends & My STRUGGLE
4 Reasons Why *FALL* Is the Best Time to Level Up Your Life!
Просмотров 363 месяца назад
4 Reasons Why *FALL* Is the Best Time to Level Up Your Life!
From D1 Athlete to Normal Life: My HONEST Journey
Просмотров 843 месяца назад
From D1 Athlete to Normal Life: My HONEST Journey
Recovering from a quarter life crisis: How I Found My Spark
Просмотров 953 месяца назад
Recovering from a quarter life crisis: How I Found My Spark
I love this!!! Thank you for sharing 🥰
@@LindseyPressley IM SO GLAD YOU ENJOYED 🩷🩷🩷 thank u for watching!! So much more coming hehe
Nice...and give meditation some time coz it's actually helpful
And yeah.. Since you asked You can make videos about developing new habits which will help us mentally and physically and someway help us to be more focused...
I can sense the feeling coz I quit law after working for 2 years and now I'm joining tourism... Following my passion which is good actually... 😊
@@vikashchandra1424 yayy good for you!!!
Definitely... I do believe that what's stage are you in your life, how you look ,your body type or whatever you must need to love and treat yourself with kindness because in your life you're the one with whom you're gonna spend most of your time... And I don't know what was wrong with your soccer coach because the way you look and think, you seem pretty perfect to me.
@@vikashchandra1424 exactly!! 🥹
“You deserve to show up exactly as you are.” Yes!
👏👏👏...on this I just wanna say two things number one is if you'll think that too what other people think then what other people will actually think and the second one is if you didn't make any mistake in their life then that person haven't done anything new...
Hey Sophia... I do appreciate your help here coz the things that I wanna achieve in 2025 someway apart from all I'm doing and stealing the tips from your channel is actually helpful 😊
@@vikashchandra1424 aw im so glad - thats what im here for! You got this - cheering you on along the way!
"I would like to hit you on the head"😅😅 but of course with love👌and jokes apart, I think its a choice that anyone could have which will make them alone but doesn't mean they are lonely and if there is anyone single right now I think they should join your RUclips of 24 days challenge 😊
Well said my friend....and I wish that your message reach out to as many people as possible coz sadly we're living in a world where 80% of people are doing the thing that they don't actually love....
@@vikashchandra1424 aw you are so kind & your comments truly make my day!! Thank u for supporting it means a lot :) so glad you liked this video!!
👏👏You can be an excellent life coach for sure.. I don't know how you do that but the way you explain and relate it with yourself too is actually nice... And pulling confidence from your younger confident version of yourself is 👌👌...and apart from all this, all the efforts that you put here is truly commendable and hope you're gonna inspire this universe on a broader exposure.. So all the luck😊
@@vikashchandra1424 I am so happy you found this helpful 🥹 & thank you SO MUCH for all of your kind words - it truly truly means more than you know! i appreciate you (so much more coming this month )🤍
Wow... That's actually motivating... So thank you for sharing.. 🙏🙏
@@vikashchandra1424 OF COURSE!! so much more to come 🥹🫶
@Sophia.Woodland already counting to that😊
I don’t know you but I am really proud of you
@@karameglycineikirezi236 OMG you just made my day 🥲 i was literally filming another video when i saw this and i was like KARA AWW (its making it into the next video HAHA)
This is so true <3 the boring but consistent actions are the most worth it
Im so sorry about the quality i promise it wont be like this in the next video!!!
2024 has been my year of reading! Loving these recs <3
@@summermcguire2102 🩷🩷🩷
Resonating deeply! Habit10x has been key to discovering my true purpose and cultivating genuine relationships. Thanks for sharing!
Well there is noany point that i don't agree ...but I wanna say that it's been 2 months that you started your RUclips channel which is great ...so don't think about the views or likes for now....as you said "confidence is willingness to try" so keep doing you're doing and maybe it'll find a broader exposure someday 😊😊
@@vikashchandra1424 thank you!!
This was a great video. I am definitely going to apply some of these habits. :)
@@Dainty-x5g AW i appreciate you so much 🩷🩷
Meet me in a mile I just read it and I gave it 5 start
OOH thank you!! ill def check it out
If youre a college student and you miss the travel aspect of sports but are no longer a student athlete, look into campus volunteering events! I’ve gotten to go to some really cool places with great groups of people and it’s a good way to build a community.
@@AlexWoodland-d1d facts al
How’d you get so wise?
I was born this way :)
Great video, Soph! You’re lucky you got to spend time with so many amazing women!
First!
22 And I Have No Friends : ).
You have me!!
Love September to reset !
@@HayleeBlinkhorn love you!!!
Hey Sophia Woodland, Hope you're doing well! 🌟 I just wanted to check if you've had a chance to review the email I sent about your RUclips channel. I am looking forward to your thoughts! 😊 Best, Nehad Ashfak RUclips Growth Specialist
Hey Sophia Woodland, Hope you're doing well! 🌟 I just wanted to check if you've had a chance to review the email I sent about your RUclips channel. I am looking forward to your thoughts! 😊 Best, Nehad Ashfak RUclips Growth Specialist
Couldn’t relate to anything more
@@ashr2841 🥲💛
Love! you killed that!
@@jennaoldham5685 ILYSM
Came from tiktok!
@@asvdavis Queen 😊
Thank you so much Sophia! I had a school/career change recently at 22, and It has be a little rough. I feel like this exactly what I needed to hear, and I feel less alone. :)
@@Mara-maria02 OMG IM CRYING this is so sweet!! so happy this helped and you got this queen :)
Me too!
Love this ❤
@@ashr2841 🥲💛 ilysm
Love this soph!
omg theenie 🥲💛
Let's go Woodyyyyyy💪💪
This makes me so happy and proud and all the emotions really. I feel this so so much. Love love love you 🫶🏽🫶🏽🫶🏽
@@marlirajacich5452 marli ilysm 😭
love
Proud of you ❤