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This guy is great. Very practical advise. Just stumbled on this podcast. I would suggest the young lady ditch those blue tooth buds that are frying her brain and she is very smart.

Here's where the mistake in thinking is. It's not time. If you're already walking seven days a week, lifting heavy in the gym once a week is going to give you the biggest bang for your buck. Not quit walking and lifting seven days a week... lifting your way into the hospital.

Mr. Baar, how are you measuring the mTor activity \ effect when it occurs in specific areas of the body?

Interesting

Alpha ketoglutarate, like NAD+ and alpha Klotho, are increased by exercise in a homeostatic way.

Thanks. @14min on heat impact on folding. This might be one of many mechanisms by which the body ramps up repair mechanism during exercise as a long walk for example will raise body temperature.

Health care costs are out of control. Going WFPB vegan can save money, pain and suffering from disease. Lower your chance of high blood pressure, heart disease and cancer by going vegan. Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices, stress reduction, improving sleep and daily exercise.

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

The future is scary !

Proving the Inside Tracker people know nothing.

What is considered a normal fasting insulin level?

Conman

❤❤❤😊😊😊best podcast health channel presention by Dr Keith Baar and Dr Gil Blander cohost Ashley subject Longevity by Design watching in Australia 🇦🇺 Lucy more power to the you all

Patriarchy is a natural extension of a spiritual matriarchy. One can not exist without the other as they follow one another throughout the course of all eternity. Spiritually speaking (gender and race aside), matriarchy can begin with an understanding of the cyclical nature of reality (God). Represented by the snake in many creation myths, the living cycle has a trinity of a beginning (head), a middle and end (tail). As above so below, the sexes were created in the image of God's cyclical nature where Mother is the head and opening to all beginnings and Father holds the tail to all endings (through which the sowing of seeds allow for the next great matriarchal rebirth).The joining of the two (symbolized by the Ouroborus or the marriage ring) is the sacred union needed in assuring the creation and continuation of new life cycles. To speak of the present day God as "Our Father" is simply an admission to our collective positioning within the bigger cycle. As all mothers have direct experience with the creator quality of birthing, so is the direct experience of rebirthing the divinity within (baptism) belong to that which is spiritually matriarchal. (John 3, verse 3-8). Sekhmet statues (ancient Egyptian) carry most of their weight in symbolic memory of what was a mother culture dedicated to the direct experience of baptism. As the leg shaped hairlocks extend from maternal breasts to the womb of rebirth, the lioness's head proportions are such that they highlight the bust of a second animal figure. The Lioness's ears as eyes and eyes as nose (nostrils) brings to life the figure of a reptile. 'Neath the halo headress of the solar egg, the lioness's egg fertilization process being internal (Set) and the reptile's egg fertilization process being external (Setting), such being key components to the safety of entering the trans-egoic or "born again" state. The life threatening fear associated with the predatory nature of a lion and/or crocodile encounter are reflective of the intense ego death experiences associated with the transpersonal awakening process. In spiritually matriarchal times, illumination could be seen as wearing the false beard (ancient Egyptian funerary "ego" death mask) as the high state of cyclical self knowing; high awareness of both our upper matriarchal half and our lower (later) patriarchal half (compared with a mini lower body replica, an "as above so below" tail end beard extension); in full recognition of her civilizational Underworld; her inevitable cyclical destiny. The male pharaoh wears his beard tapered in reverse, indicating a pointing upwards towards the patriarchal head, divine representative of God's tail end cycle. Mary's anointing and wiping of Jesus's feet with her hair can then be seen as "Head to tail" (toe) imagery as she descends her matriarchal head to his patriarchal feet, thus reenacting the high understanding of the divine cyclical process. (John 12, verse 3) To carry the Ankh (now the female symbol ♀️) was perhaps to symbolically carry that upper and lower understanding. As the upper matriarchal womb symbolised the fertile birthing of civilization, below, the now Christian cross is carried to place emphasis on the lower (later) "End Times" Father principle of the great cycle. Lord Ganesha, the elephant headed Hindu diety, displays a cyclical head to trunk symbolism and points to the Mother head of his matriarchal elephant society. Ganesha (like the elephant) wears God's cyclical nature on his face. A whole temple was dedicated to Hathor (ancient Egyptian diety), who is the matriarchal "Uterus" personified. ruclips.net/video/J0m0zJSEFK0/видео.html "See all women as mothers, serve them as your mother. when you see the entire world as the mother, the ego falls away. See everything as Mother and you will know God." - Neem Karoli Baba "My son, keep thy father's commandment and forsake not the law of thy mother" - Proverbs 6 : 20

Daily exercise is key to as healthy life. Ride a bicycleto school, work or for fun. Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.

Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style.

Much appreciated i started taking Metformin as ive been told im prediabetic

Dr. Nadolsky, I wish that one of you online doctors would address the issue of the GLP1 agonist shortage and how Diabetics who depend on these drugs to control their A1c and to help them lose weight, CANT GET these drugs because everyone is taking them to look better in swimwear at the beach this summer. I can't fill my Trulicity prescription this month because NOBODY has it. Insurance needs to hold to their guns and not pay for these unless you are Diabetic and/or morbidly obese. Id like to hear your view on this issue.

The price reduction is appreciated. After watching this video and reading through marketing materials, it’s not clear to me how this is a subscription. Isn’t this equivalent to purchasing the ultimate on sale that provides two blood draws and testing? I’m not sure exactly how a true subscription would be implemented but a plan that provides a monthly subscription or a discounted plan when purchased annually would be welcomed. Example: $15/month to access the application, track action plan progress, access additional content (upload your own results). $35 per month that includes the aforementioned plus one blood draw. $45 per month is the above, 2 blood draws per year + DNA. I haven’t crunched the numbers but hopefully the gist of the point is clear. Love what you all are doing. Thx.

Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style.

It is just crazy that Doctors do not get nutrition training in Medical schools. Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel.

Go out and look around. The vast majority of people you see are obese or al least over weight. People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses. When you look around you can see all the unhealthy people without taking a blood test or a fitness test "NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.

What about someone that has been energetic all your life, then stop 🛑 till your muscles shorten stiff muscles so painful, for a long time, how do you start thank you 🙏

How to keep dna healthy?

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

Go out and look around. The vast majority of people you see are obese or al least over weight. People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses. When you look around you can see all the unhealthy people without taking a blood test or a fitness test "NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.

'The blue zones simply don't exist' BLUE ZONE Lies with Mary Ruddick (They Eat What??) ruclips.net/video/QhQVETLSd2g/видео.html

'The blue zones simply don't exist' BLUE ZONE Lies with Mary Ruddick (They Eat What??) ruclips.net/video/QhQVETLSd2g/видео.html

Too much of anything is bad. Do things in moderation people.

" there's no such thing as a healthy sedentary group" . Not bad

Dr. James Kirkland is looking younger than usual.

62 - workout and stay away from processed foods, fast foods, fried commercial foods, and seed oils and you should be fine.

Sounds good to me

Valuable information. Thank you all.

If women have a higher stress baseline level, doesn't that mean that they should have less stressful positions in society, like house wives, as opposed to being in the corporate world? Idk just thoughts.

Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style.

Which JAK inhibitor was used? Most JAK inhibitors increase the risk of heart attack, stroke, lung cancer, skin cancer, blood clots and serious infections.

Another amazing story of repair and regeneration! Cell Activation Patch Judy, 74 years young. No known medical conditions at start of patching. Has been patching since June 2023 using X39, X49, Carnosine, Glutathione, Aeon and Alavida. As well as Alavida moisturizers and eye cream. No arthritis in the left hand Chk up 5/13/24 Dr. said she is super healthy. Skin is amazing, using eye cream on her entire face and her hands Arm cottage cheese has diminished significantly; striations in the upper arm skin are smoothing and lessening. Arm skin has tightened, and tissue has tightened The face really looks better. Not only texture but sunspots are also receding, and terrible sun damage to hands is reversing. Said her skin overall on her legs and arms appears to be regrouping. She said when she would sit she used to be able to see the visible separation of her skin, bone, and muscle, and now it is coming back together appearing more solid and younger. Wishes she could buy a bucket of Alvida cream for her whole body! Memory and recall is that of her 20’s!! She never thought that possible!! Tons of natural energy She is truly amazed at the benefits. +1-949+478-2221 or join me daily on zoom at 2PM PST zoom.us meeting ID 7147945626

Madly adore this guy!

Zardoz! Movie. They lived forever! 🏋🏻🏋‍♂️🦊

I swim and lift weights. Father was a competitive runner and rock climbed into 80's. Siblings were inactive and became weak and demented. I swim and strength train. No joint or muscle pain. At almost 70yrs am oldest OG under the barbell at local YMCA. My fiance does YOGA I will start. Great podcast. Thankyou!! 🏋🏻🏋‍♂️🦊

ohhh, what a treasure trove !!! As an aged biologist interested in longevity, privately and for others, and stretching coach I appreciate that talk in may ways. Thank you very much for that! c u

Posture with exercise

Exercise & Mitochondria in 69 yr old patients?

This very excellent. Learned a lot. Keith very knowledgeable and doing a lot of great research. And great explaining.

How do I balance this lowering of t3 levels

Thank you for inviting a truly knowledgeable expert professor who can bring hard scientific evidence down to the level that a non-exerciser can understand. I am impressed by your style of having two intelligent interviewers asking sharp questions, which is very refreshing!

What is ACL? You start dropping that acronym without telling us what it stands for. Thanks.

Thanks