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For how long can Rebeca be in that sided position? 😅

You think they are going to tell you which surgeon is better at their job. Good luck.

OMG - sounds so outdated! Calories? No - it all depends on what your body is able to absorb - dependet on det combinations of food types….. Genetics?? What about epigenetics? Microbiome?? Look at twin studies! ………

Hi since covid i have had awful sleep 3 years of it now and my body just feels so weak and have muscle aches bone aches .how much creatine would i need to take to ses if it helps thanks

Great content and messages here!

RIP Simon Marshall, PhD… an amazing human that will be missed.

Great idea to talk to pt about doc

There was no consideration for me.. I was 23, working in a cheap gym as a trainer, literally being the rack for 9 hours a day without a break.. I was also a full time student, worked every week day, Saturday, and Sunday. I knew my whole life deadlifts were risky. I didn’t know exactly why.. but having no equipment at my first training job was disheartening but I wasn’t going to quit. I wanted to prove I wasn’t a quitter… so I created 1 hour training programs with nothing but a barbel… including deadlifts and squats, and I didn’t have my clients do anything that I wasn’t doing twice as much.. man, if I could go back I would smack myself. Because for me, there is no fixing a failed 3 level laminectomy…

awesome vid, love the actionable format! Curious about the cold exposure before bed: I've theorized that it could actually be beneficial to sleep because it would help lower body temperature and signal that it's sleep time. What are your thoughts?

how many sticks of gum and how many reps of chewing do i need to do a week to get a strong jaw like that?

Mind blowing! ❤

You might enjoy my friend @bartoszjakubowiak 's freediving videos with heart rate overlay.

I've transcribed this talk with whisper for anyone interested the transcript and subtitles are here: drive.google.com/drive/folders/1cFEYb6NRZY9bNBBW3MHp1Edy8S8jmdCu?usp=sharing

Hi Greg, I am suffering from exactly what Dr. McGill described, but only at the end of the video did he mention proper conditioning exercises to fix this, but he never gave any examples. I am desperate to find out how to treat this and would like to know if there are some examples of how to address flexion intolerance exercises? Thanks

Oh my good. I've isthmic spondylolisthesis at L5 with grade 1 L5/s1 disc anterolisthesis and the pain rehab dr. exactly told me recently that my backache isn't real and in my head. 😢 I was like what the hell. Its been 6 months and im going from doc to physiotherapists, nobody is able to explain the source of pain. Its either surgery or the other cult who says its in my head. Medical system sucks here in Australia. Everybody is selling their skill, they aren't compassionate with patient.

Your content is unique and amazing!!!🤩 most thanks

That last study you covered is fascinating. Sleep dysphoria is crazy lol it's almost like a self fulfilling prophecy: i got low sleep so I must be tired so my brain must be slow today. And the the brain is like 🫡🫡 Just reinforces how Belief is the whole game.

Do you have an extension intolerant video? Thanks,

Thankyou for letting your guest talk and not constantly interrupting like many other channels. You are a great interviewer.

I’ve taken hundred of supplements for long covid. Only creatine helped me. I can even say it saved my life, from a very deep depression. Not a depression from being bummed out etc, but an indescribable dark place. But it doesn’t seems to now work as well anymore. Maybe cycling creatine is better.

great talk. But timestamps are a necessity nowadays.

so bang marketing its self as havign super creatine surely was at best just a gimmick eh

This is very informative. Thanks for sharing.

Thank you for this very informative episode! There is a lot to take out of it. I may overheared this, but does the body (in an overall healthy human) "takes" the sleep it needs or can one sleep to long by not setting the waking time for instance? I often hear the warning you also mentioned, that if one sleeps to long, this can be harmful. I got the point, that this bias can be explaned by the part of the population that usually sleeps longer due to illness, but can a healthy person get less healthy by sleeping longer? And - if you dont mind - can a longer time sleeping make up for worse quality of sleep?

Definitely agree with the mindset about sleep, I think all the scare mongouring over the years from the likes of Mathew Walker etc have made people hyper conscience about negative impact of the lack of sleep. We have definitely lost a bit of prospective. Thank for for the excellent content. Please keep it coming!!!!

This was so insightful, had always wondered wether keeping my wake up time on weekends was a actually advantageous when I was slightly sleep deprived over the week!

Love this chat. Well done guys, leaned a lot

Shift worker here, glad I found this.

Maybe there's a misunderstanding about yoga. Yoga practices are split in a lot of schools. You have yoga that fits for relaxing at night and you have yoga that is basically calisthenics, which is to my understanding is approved as quite effective (looking at gymnasts and whatnot). I tried some of it out of interest thinking it'd be a lighter training session in between, sort of recovery session when I couldn't add more gym training. Turned out I couldn't complete a single session perfectly, it was heavy stuff due to all the adjustments on leverages and compromising range of motions where the muscle isn't at its strongest. I liked Greg Nuckols' beginner squat program design where you would start the sets with AMRAP so you would really be honest about how your strength had developed. And I suppose as a beginner you see much more progress throughout the block unlike with very experienced lifters. For myself I discovered that when I got into groove and I was supposed to do 8 RM on that week of the progression, the AMRAP ended up being at 14. Even though I was referring to the intermediate program with % of RM for the weight of the week, that AMRAP helped keep the designed intensity and not let me willy nilly perform subpar. It was the first time I really found out how much I could push and surprised myself about how different it feels to approach failure with a bigger load (I also had access to a proper squat rack with safety side bars so I could just go if I felt like there might be one more rep in me) and it was due to that program design. As a side effect it also taught me how to push in an exercise like squat when you get tired, where it's free weights and a lot of weight too, you need to keep your body lined up while squeezing all out and it's quite different from isolated exercises. And learning how at the end of the block you're quite exhausted and hit your biggest weights, you think you don't have more left, you feel weak and tired but you can still give a rep or two more. It's not very intuitive until you try it.

can you reliably increase loading in yoga/pilates? it seems like it could be a decent gateway to resistance training but I imagine the benefits would stall pretty quick once someone hits the point where the workouts just aren't that challenging anymore (and most people just doing pilates in a group fitness class aren't gonna push themselves to find ways to make it harder)

Fantastic episode! You covered the field really good, there is a lot of valuable information in there, and also very well communicated.

Great interview. Teed up some great great questions for him.

Legends!

Damn

Somone recently said Stuart was more interested in Himself looking proud, I think it's enthusiasm that he has and this video proves how much he cares about people. Seems like a great man to me.

Half way throught this and already super impressed with the content. Much more nuanced content to any other sleep video ive watched. Cant wait for future videos. Keep up the great work!

Unless you can see dr. Stuart in person you’ll never get a definitive answer. Accept, “Depends “

His book Back Mechanic cured my back issues after years of other treatment failed, including surgery. I was almost about to get a spinal fusion and then I found this book.

Hi Stuart, I am bromanticly falling in love with you as a bro that is. Humble, gentle, smart and good looking! But enough about me! Just kidding, the words suit you way better than me! I’m starting with proper spinegiene. Giving my back a little tlc instead of a weightlifting beating. Again, I’m very impressed with your knowledge and personality!🫡 Cheers 👋🏼

What if the back pain comes on during sleep?

Thank you, my back pain is horrendous, can't sleep go all the way my legs, disck bulge L4 L5 SI show the MRI only L5? but i did took several test here and my IT band left leg 🦵 was hurt by a chiropractor with a gun massage, be careful who you find🕊️🤍🌎🤍

Great information!

Dr. Stuart has lower back pain from that 30lbs/12kg mustache....hahahahah with love!!!

Is Back Pain All in Your Head? Goes off into his usually speech he gives in ever video on RUclips refusing to answer the question and giving praise to his 3 hour assessment which costs over $1500.00. Well, I had your assessment and all that was told to me was to lay down on my stomach on the floor and breath. Thanks for nothing. If you're reading this and what the answer to the original question, read "Healing Back Pain: The Mind-Body Connection" by John E. Sarno MD.

Wow! Thank you for some tips/gold nuggets for me specifically! The posting and walk up to a 2-3 minutes of my trigger time are golden for me.

Last chance saloon...? The ASMI ruclips.net/video/ebrqj_TOT9M/видео.html

If you've got a back problem, in the UK, you won't get anything out of the NHS ! ruclips.net/video/tzGvnwIkp9U/видео.html

So I feel like this video is about me (30+ , working out a lot and lots of back pain when sitting). If I would go for an MRI with a doctor, would this show up or would it only show up when you slouch and then get the MRI? Would like to confirm this is what's going on.

Dr. McGill, you are doing a tremendous service to humanity. My father died by suicide in large part because of his unmanageable back pain. I wish I had found you soon enough to help him, but I’m thankful that I can apply your lessons to my own life. Thank you, sir.

Thank you so much, this is fantastic information 🙏🏻