Welcome to Ian Purcell Coaching! I'm a dedicated running, triathlon, and core strength coach committed to helping you achieve your fitness goals.

Here’s what you’ll find on this channel:

Training Tips: From beginner to advanced, discover comprehensive running techniques to improve your speed and endurance, injury prevention strategies, and race day preparations.

💪 Core Strength Workouts: Strengthen your core with targeted exercises designed to enhance your athletic performance, prevent injuries, and improve overall stability and power.

📚 Educational Content: Learn about the science of training, nutrition advice, mental toughness, and recovery techniques to ensure you’re always at your best.

Subscribe to join a community of passionate athletes and fitness enthusiasts committed to pushing their limits and achieving their personal best.