How many times did I ring my bell at people? Was it mesmerising for you? Like a rollercoaster ride maybe?
This video has me cycling around local bushland and town paths with only the tiniest bit of chat toward the end. It's sped up to encompass the 3hr journey over 52kms and the accompanying soundtrack is "Earth Tone Bowls and Beats".
I got back into my fitness training on March 10th 2024. I haven't missed a day of being active. These videos help motivate me, so that's why I make them. If they motivate you, that's great to know.
Some facts for you; I'm 57yo, 5"7' and 73kgs (160lbs). I suffer from degenerative disc disease in my lower back, depression and I'm a heart attack survivor for 10 y...