- Видео 1 529
- Просмотров 364 574
Outright Fitness and Performance
США
Добавлен 10 июн 2009
Welcome to the Outright Fitness & Performance RUclips channel! Our mission is to offer athletic training to all levels from beginner fitness seekers to the competitive athletes. No gimmicks, no unnecessary supplements, and no circus acts. Training athletically isn't rocket science. It takes the right mindset, purposeful execution and consistent work. Everyone isn't an athlete! But you can learn to become an athlete, be a better athlete or at the very least become a better YOU in your pursuit.
We have a mixture of exercise videos you can use to learn how to better execute a movement, or to give you ideas of movements you can incorporate into your own workout, or you can follow along some of our workout videos.
For more videos, send us your requests and subscribe to our channel.
ruclips.net/user/outrightfitness
Get Outright Fitness programming anywhere. Sign-up for our remote training service.
outrightfitness.com/remotept/
We have a mixture of exercise videos you can use to learn how to better execute a movement, or to give you ideas of movements you can incorporate into your own workout, or you can follow along some of our workout videos.
For more videos, send us your requests and subscribe to our channel.
ruclips.net/user/outrightfitness
Get Outright Fitness programming anywhere. Sign-up for our remote training service.
outrightfitness.com/remotept/
Видео
No Box Lateral Plyo Step Overs
Просмотров 1821 день назад
This variation of Plyo Lateral Step Overs requires no equipment, making it easy to perform anywhere. Start with a slight bend in your knees and engage your core. As you step laterally from side to side, focus on pushing vertically to get height with each move. This bodyweight exercise builds lower body power and improves agility without needing a box, perfect for anyone looking to add a quick, ...
Med Ball Walking Lunges w/ Fwd Press
Просмотров 1528 дней назад
Our videos are made to teach, inspire and motivate anyone to have a sustainable active lifestyle. You can learn how to perfect your form; you can follow along with our workout videos; or you can create a routine with any of our exercise videos. You don't have to be an athlete but you can choose to have the same type of mindset, workout focus and commitment to get better - and the right training...
Lowbox Step Ups w Knee Drive
Просмотров 2328 дней назад
Our videos are made to teach, inspire and motivate anyone to have a sustainable active lifestyle. You can learn how to perfect your form; you can follow along with our workout videos; or you can create a routine with any of our exercise videos. You don't have to be an athlete but you can choose to have the same type of mindset, workout focus and commitment to get better - and the right training...
Continuous Side to Side Shuffle with Touch
Просмотров 13Месяц назад
Continuous Side to Side Shuffle with Touch
Jump Rope: Side Swing Forward Back Run
Просмотров 153 месяца назад
Jump Rope: Side Swing Forward Back Run
𝐓𝐡𝐚𝐧𝐤𝐬 𝐦𝐚𝐬𝐭𝐞𝐫... 𝐈 𝐧𝐞𝐞𝐝 𝐚 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐛𝐞𝐥𝐨𝐰 45𝐬
I will like to have your email address or your number
Great advice! Thanks
I would also study how proven successful competitive Olympic swimmers train. If you have a good swim coach at your school, talk to them as well. Swimmers have to train for speed and endurance too. Recovery is faster in swimming because gravity is not an issue with the swimmer's body suspended in water. DIET: I would recommend lots and lots of Pork Bacon or Sausage and Whole Eggs in the diet. Real dairy butter on whole grain toast. Olympic Gold Medal Swimmers will eat 1 pound of Bacon and 1 dozen Eggs per meal plus a loaf of buttered toast. 12,000+ calories/days not uncommon. Believe it or not, medical studies have shown Pig Lard (found in bacon) to be ANTI-INFLAMMATORY and even reduce the risk of stroke in humans. Start adding cooked Pork Bacon (eat the fat, don't pull it off) and cooked whole eggs to your daily diet today. You don't have to eat 3 pounds of bacon and 3 dozen eggs daily to gain the benefits. Adjust your caloric intake as needed. Olympic Swimmers train 5 hours per day in 70 degree water which is cool and speeds up the metabolism greatly requiring swimmers to have high caloric intake on the basis of that alone. RECOMMENDATION: Pork Sausage is inexpensive ($3 per pound at my grocery store) vs. $7 to $9 per pound for bacon. You can get pork breakfast sausage and bacon that have no chemical preservatives in them (uncured). For Electrolyte replenishment: eat bananas, drink coconut water, drink orange juice, eat an avocado.
Hey sir my timing of 400m is 55sec and time of 200 is 25 my age is 16 and my workout of off season is 400*6 with 2min rest and rep of 600,400,300 of 2 sets my target for next season is 51 where did can i improve and can hi hit 51 up to next season
focus on speed endurance instead of endurance
You may be able to improve but it’s going to take patience. Those workouts are fine if implemented properly. And those workouts can be working on speed endurance if done properly. For speed endurance, you’re hitting very specific times with each rep and have longer rest periods. Your runs have to be timed so you know what times you’re hitting, whether in the offseason and especially in-season.
Depends on the time of year. Both are beneficial at specific times of the season.
@@OutRightFitness thankyou sir for the guidance
Hey sir my timing of 400m is 55sec and time of 200 is 25 my age is 16 and my workout of off season is 400*6 with 2min rest and rep of 600,400,300 of 2 sets my target for next season is 51 where did can i improve and can hi hit 51 up to next season
Advice is good. Music is annoying.
Thanks for watching and the feedback!
The calculator does not work on mobile
Garmin not only do a great job recording live your efforts and pace and later you have it all uploaded to your account at Strava. As for her "pace" she states in the timesheet that her race overall time goal. Her pace per rep is probably 2: 50min/km
I'm 62 and currently at between 1.10 - 1.14 average so these tips could get me to a PB. Would love 1.04 to compete at masters
1.04 is a very achievable goal based on your current averages! Having specific target times during practice should help! We wish you the best of luck!!
Thanks for sharing
Thanks for watching!
Thanks for another video. I'll do this workout tomorrow.
How did the workout go?
My son is 14yrs old. He runs the 400m in 54.20 and the 200m in 24.50. and 100m in 11.7. What can we do to bring it down to sub 50. I know he can do it. He had pneumonia and the flu during the middle of season and had to take about 3 weeks to recover then got turf toe in the midst and that was another whole week off. He came back from 3 weeks out straight and ran those times about 2 weeks ago with only one week to prep. Any suggestions.
Both strength training and his track workout will be important!
How many sets do I do and how do I rest if I do 14s 100m?
Workout structure depends on season, goal, volume. When doing sprint endurance work, rest time is usually short. For example, you could do 5x100, w 1min rest.
So I don't do 400m series anymore?
400m training should include 400m runs - whether broken and even over distance!
Hello coach I am also 400m runners sir will you plz upload a video on weekly training plan for 400m athletes 🙏🏻💗
Weekly training plan for a 400m athlete is a complicated thing. However, your weekly plan should include strength/ply training as well as working on speed and speed endurance, drills, flexibility during your track sessions.
Seems to be my 15yr old daughter's case. She does 26.35 in the 200m and 60.5 in the 400m. What shall she focus on? Speed endurance?
Hello! It depends on what she is already doing already. If she's only doing short runs then should incorporate speed endurance training. If she's doing a lot of volume, then incorporating speed work would be helpful. But whatever she's doing during her track sessions, she should have specific time goals. Another very important focus area is incorporating strength training.
Really appreciate for the video❤
Thank you
Love your advice. My question: For that 52 runner you mention, how many 200s and how long rest between them race pace? ( 25 or 27s each?)
The workout could be between 2-6 reps with full recovery between reps/sets of about 5-15min rest. You’re focused on quality runs so those 200s would be fast. To make sure the goal of workout is met, to be consistent with those fast times, and not turn into an endurance workout, you need full recovery between reps.
@@OutRightFitness Thanks so much! I will follow your advice. Very helpful videos--keep them coming.
The lady's voice is too soft.
Yeah, we didn’t have our mics on and Coach Erika was standing too far from the phone mic in this video😑 Thank you for watching!!
just a suggestion. please do the sit ups in other camera angle so we can see the proper form.
Thank you for that feedback!
🔥🔥🔥🔥🔥
Dope man I’ll try these tomorrow thanks! I subbed! 👊
It’s a great power movement!
Looks like a great stretch for the golf swing.
Yes! Give it a try!
I just finished my indoor season with a new pr of 54.03 but my legs feel like they are burning for most of the race, is there any way I can run sub 52 this year, if so, can you help me.
Congrats on your indoor PR! Improving 2 seconds is a big improvement but it could happen with time and appropriate training. What’s your age? What do your track workouts look like from day to day, week to week? Are you doing outdoor and summer track?
great advice
great advice
Thanks 🔥
Does the calculator still exist I can’t find it
The only issue I have with what you stated is when you advise athletes to ask their coach.... If their track coach was any good or knew what they were doing they would inform their athlete's... Most of the coaches are science and history teachers that are playing track coach. Keep preaching the track gospel.
Exactly and I hate that these schools allow anybody to be a track coach because the kids actually end up suffering. These teachers believe just because they might have participated in track and field that to why are qualified to coach 🤦🏾♀️ I’ve seen it too many times
After watching the complete video, I understand your overall point and you told NO lies. However, the title is a little misleading because correct running form is directly correlated to your #1 tip to improving your speed. Proper sprinting mechanics is #2 on my list to improve your speed. #1 on my list is athletic aptitude for sprinting or genetics. Some people just aren't sprinters and no amount of form, & endurance training or race strategy is going to help them compete with the good & great sprinters. #3 on my list is power to WEIGHT ratio....! However, all those things you mentioned will help an individual reach their PERSONAL potential. Great content, keep it coming!
Nice workout but the music is giving me a headache.
That’s too bad!! Maybe you can mute it, and play your favorite playlist as you follow along the workout.
@@OutRightFitness 😆😆😆😆 I would like to but I have to really see what is the next exercise than hearing the alarm. However, it would to be better if you play something upbeat such as thing, I am just saying. ruclips.net/video/ylxSQ_5WbMQ/видео.htmlsi=SmRvI1BcBWg82mIg
Excellent advice! I'm an old sprinter (Masters) and I time all my efforts and write the results on my calendar. I buy a good stop watch and find it very easy to hold in my hand while sprinting and record in between distances. So for a 300 workout I hit the button at the 45, 100, 150, 200, 300 meter marks. I thereby see if I need adjustments.
This looks great, I'm going to try this tomorrow!
Did you try the workout already? How did it go?
@@OutRightFitness I did! It went great, although the B-Skips and C-Skips were so difficult to coordinate.. I felt like I was learning to walk all over again, haha!
I wasted a damn year in this technique thing but last month i solved it
Great news! What did you do to solve it?
My 20m fly time is 2.22 and 30m time from 4 point start is 4.1 secs I want to know what could be my 100m time prediction
Based on your 20m fly, your 100m could be a low 12sec
I am so slow, I started track few months ago and my pr last mont is 1:22 . I will improve my mine....
Keep working and your time will improve!
Love your advice. Clear, simple, and makes so much sense!
Thanks! Do you run the 400m?
Yes, I am a VERY old master runner who trains for the 400 and hope to be fastest in my age group again for this indoor season. First 400 race at the NY Armory in Dec. and I am now a believer in running at my goal pace for different distances in the 400. Your advice exactly supports my training plans whereas my friends keep telling me to run slower repeats. Thanks!@@OutRightFitness
Good advice, just as when you told us to use a stop watch in training.
🙌🏿 When you time your workouts, do you find it helpful?
Ty man
I'm looking for this machine isokinetic basketball pro leaper 16p1 machine Please contact me
Sir 200 miter timing 26 that what atime 400 miter
Hello! If you are running at 26sec 200m then your 400m could be about 56sec. You basically take your 200m time multiply by 2 and add 3-4sec.
Thank you so much sir 🙏
Sir how to run 50sec in 400 m
@@anwarrahmani8578 It depends on age, fitness, workouts, natural talent. You need to be doing sprint workouts - such as 200m breakdowns so you can hit the the needed times and work up from there.
Great combination. Thank you.
Very cool! I need to try that thanks. I also like that plywood platform for the flex. Do you want anything special underneath it?
How can I reach you to get a workout for pre season, during season, and post season?
Going to do it today.
Last year in 8th grade I ran a 58 and this year I’m going for sub 55. Thanks for making this video
With your tips I got 54 flat in the state 4x4 team
GODD DAYUUUMM 🔥🔥🔥💯💯💯
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