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in 2024 the newer platforms are meant to be used barefoot or with socks to get more benefit. thank for your reviews; i will try some of those exercises!

Please tell me which gym equipment(other than cardio) for Lower belly fat pooch/Flabby arms

Super helpful. I'm looking for new ways of organizing my routines because I get bored easily if it's the same thing every time. Your videos are really clear and easy to follow. Also, I spotted something in the corner of your screen. Do you have a cat, by chance?

Is it better to do my daily workout first? Then use the machine or vice versa?

I own the mini and I love it. Great for back pain

Hii I’m from India and I’m suffering from hypothyroidism and pcod my weight is stuck on 68,69 kg since 2019 can vibration plate help me to loss weight or correct my harmonal dis function please give me a genuine update

anything that stimulates your body will help you lose weight, not as much as actually doing exercises but hey, baby steps

Is it sweet? I don't want too sweet

Does planet fitness have free trainers

Can kids use this machine if overweight? Also does it help with building muscle.

Imma get mine out, its collecting dust.

@befitnomenal I'm not sure what speed you used on yours for your calfs, but I had to stop and go at a lower speed mine was going to hard. Lol I made it to 5min, then stopped. I normally do standing 20 min but sitting down I never did b4 watching your video today. Maybe your in to good of shape to feel it.

You have no idea how helpful this was for me!! I just recently started at PF and I walked in so overwhelmed because I couldn’t understand how to use some of the equipment… I did the treadmill, a couple arm equipment and walked out!! lol tomorrow I’m going back and looking for all the equipment in this video 😂😂😂 … thank you!!

Excellent ‼️

My trainer had me do this exercise last week. I really felt sore the next day around my shoulders and back. ❤ Elizabeth

The point of sit ups is to build the upper abdominal muscles all your alternatives work the lower abs

LA Fitness❤

These videos help alot for anxiety and confidence in the gym .....i just plug my ear buds and watch away while i work with these vides guiding me

I'm a 36f at 168 pounds. I'd like to lose weight and tone my body. I'm pear shaped so I carry my weight in my thighs and do have cellulite so I'd like to trim down and build muscle so it's less visible. What would be a great routine?

'm 64 those of jumping out like a jumping bean is over I wake up in the morning all sluglish.Since I brought my vibrating plate I stand on my vibrating plate after get from bed in the morning after 15 minutes on the highest setting it just wakes up my sluggish body you can feel the blood rushing through your body and it energize the body.I know use the vibrating plate machine every morning and evening before I go to bed.

Hello! Thank you for the video each exercise do I need to do 10 bicep curls then 10 squat to press or do I need to 1 exercise at a time?

Thank you . I need your help 😮

@BeFitNoMenal I do have a question for you. I’am 5’1 and 265 pounds. I have osteoarthritis in ankles and my knees are pretty good. Any suggestions for me as far as workouts are concerned because I am going to lose 125 pounds that is my goal I just need to know where do I start.

Gdn my name is Carla I was watching you video I want to loose my belly fat I don’t want to do no surgery

Is this the planet fitness by Kroger on West broad St

Do you have a phone number? Could I pay consult?

I have a question. I just started my journey today at PF. Im a veteran, and have damage thats still painful in both hips from my time in service. Is there a different way I can activate those muscles that the squats and jump squats target? Squats are, unfortunately, a no-go for me right now until the VA can figure out how to fix my hips. Any advice is greatly appreciated! I want to lose weight, but more importantly get stronger and in better shape to improve my health!

I need this machine for my off days, and weeks i just dnt feel like working out.

Definitely a stress buster for me. It always makes me feel better

Young man you just gained a new subscriber I will start using this equipments and will posy the results here after 3 months ..let's see if it's gonna work I have been using only Egm round

Good

Most ppl are intimidated by the gym because there is so many machines there and it seems like everybody else already knows what they are doing, except for you.

Very helpful.. Thanks a lotttt

Thank you for this cause I struggle getting on and off of that adduction and abduction machines😂

Do you have one for begginer teens? I started today, but i dont know what im doing i dont know if the same work out you said here would work fine for teens

Very helpful! Thank you

Disagree. Not extreme in FL locations

Thank u. Now i really need to work out. Cant skip ut 🥰

I have the $500 lifepro 4D pro. The key for extreme weight loss is to bend slightly at the knees. Only slightly. Wowzers.

What if my planet fitness does not have the laying leg curl machine? What can I do to hit that muscle group?

that machine is bs. your mind will perceive its helping out but uts really your excersie thats doing the job

This is so true am seeing changes 💯

Does this really works for Weightloss?

Bloom is way better

Thank you for this workout ill will be using this at PF down under! Im glad you bought your sister along. ❤ BTW can you do a workout for hips and thighs for women ❤

I’m going to try this tomorrow morning at PF. Thank you!

It’s thought though that a longer rest of 2-3mins is better for muscle growth

On mine, I feel a bit of a pinch/burn soon after using it bc the vibration is kind of intense even on the first setting.

Thanks for the video

3:36 I did this one backwards and people just looked at me 😂 nobody said hey wrong way