Quiet your mind, open your heart, and let your intuition run wild. This 20 minute Nature Meditation will allow you to roam free in your own wild nature. Wellness, Awakening, and healing await.
In this episode we play with the Santa-like qualities of these festive Oregon Coast mushrooms (also in other parts of the Pacific Northwest) to ask questions about the types of gifts we each offer the world.
Why 20 minutes???
A growing body of research points to the beneficial effects of exposure to the natural world on health, reducing stress, and promoting healing. Some studies further clarify that only 20 minutes daily (of immersive natural experiences) are essential to producing lasting benefits ...