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Alternating Lat Pulldown

Pullup to L sit Eccentric

Plank with Banded Toe Taps

Anchored Leg Raise

Single Leg Cable RDL

Single Arm Landmine Press

This is a great way to stretch your glutes, hips, and back. Try to keep your chest lifted and back straight when folding forward. Perform at your own risk.

BW RFESS Try this exercise to work your lower body-quads, and glutes! Make sure your hip, knee, and ankle stay in alignment instead of letting your knee fall in. Perform at your own risk.

This is a great exercise for your erector spinae (spine muscles) and shoulder muscles. Start with palms up on low back and end with palms up overhead. Lower and upper body stays lifted the whole time (static Superman). Perform at your own risk.

This exercise is great for working the serratus anterior muscles. Make sure to keep your lats and shoulder packed down. Perform at your own risk!

Work your quads with this dynamic exercise! Perform at your own risk!

Try this exercise to work your glutes, quads, and inner thighs (adductors). Perform at your own risk!

DB Rear Delt Fly

DB Frontal Raise

Wall Sit w/Angels

Bottoms Up Single Arm KB Press

DB Chest Fly

DB Walking Lunge

Bird Dog Row

Bicycle Crunch (Slow)

Hollow Hold

Banded Row in Sumo Squat Hold

DB Sumo Squat

Pushup (Knees and Regular)

DB Lateral Lunge

Philly Z Press

Bulgarian Split Squat Weighted and With Jumps

Side Plank w/Leg Abduction

Superman w/Pulldown