Wellbeing Science Labs
Wellbeing Science Labs
  • Видео 74
  • Просмотров 8 776
Mylira Green: Overcoming the Self-Criticism for Positive Growth | Doing Well #68
Ever feel like your own worst critic? In this episode of Wellbeing Science Labs, host Lu Ngo dives deep into the art of overcoming self-criticism with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP. Together, they explore how to transform that inner voice of doubt into one of growth and positivity.
Mylira Green is a Certified Complex Trauma Professional and Licensed Clinical Social Worker. In her multifaceted career as a psychotherapist, Confidence Coach, and Transformative Speaker, Mylira Gree offers a holistic approach to healing. She’s dedicated to providing preventative mental health services, aiming to reduce the global suicide rate through her impactful work.
In this conversation, Myl...
Просмотров: 27

Видео

Hannah Bres: Balancing Personal Well-being and the Planet through Dietary Decisions | Doing Well #6756:29Hannah Bres: Balancing Personal Well-being and the Planet through Dietary Decisions | Doing Well #67
Hannah Bres: Balancing Personal Well-being and the Planet through Dietary Decisions | Doing Well #67
Просмотров 9021 день назад
Can what you eat really make a difference to both your health and the planet? In this episode of Wellbeing Science Labs, host Lu Ngo chats with Hannah Bres, an expert who seamlessly blends nutrition with environmental science. Get ready to discover how your dietary choices can nurture both your body and the Earth. Hannah Bres is a Dietitian, Nutritionist, and Environmental Scientist with nearly...
Tan Sing Wuing: Finding Equilibrium - Balancing Personal and Professional Life | Doing Well #6656:31Tan Sing Wuing: Finding Equilibrium - Balancing Personal and Professional Life | Doing Well #66
Tan Sing Wuing: Finding Equilibrium - Balancing Personal and Professional Life | Doing Well #66
Просмотров 42Месяц назад
In this episode of Wellbeing Science Labs, host Lu Ngo sits down with Tan Sing Wuing to explore the art of achieving true work-life balance. Discover techniques that can help you lead a more harmonious and fulfilling life. Tan Sing Wuing is a seasoned Clinical Psychologist with nearly a decade of experience in mental health. Having worked across various settings, including polyclinics, hospital...
Ooi Sze Jin: Exploring the Positive Impact of Acts of Kindness on Well-being | Doing Well #6536:00Ooi Sze Jin: Exploring the Positive Impact of Acts of Kindness on Well-being | Doing Well #65
Ooi Sze Jin: Exploring the Positive Impact of Acts of Kindness on Well-being | Doing Well #65
Просмотров 35Месяц назад
Can small acts of kindness really change the world? In this episode of Wellbeing Science Labs, host Marie Stella Quek explores the transformative power of kindness with guest Ooi Sze Jin. Discover how simple gestures can uplift others and enhance our own well-being. Ooi Sze Jin is the founder of A Kind Place, a counseling and training center that specialises in working with neurodiverse individ...
Melissa Yoong: Regulating Yourself to Break Unhealthy Habits | Doing Well #641:10:36Melissa Yoong: Regulating Yourself to Break Unhealthy Habits | Doing Well #64
Melissa Yoong: Regulating Yourself to Break Unhealthy Habits | Doing Well #64
Просмотров 922 месяца назад
Ready to break free from unhealthy habits? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the power of self-regulation with the expert guidance of Melissa Yoong. Discover the keys to fostering healthier behaviors and enhancing your overall well-being. Melissa Yoong is a Registered Counsellor and Clinical Member with the Singapore Association of Counselling. With a decade of ...
Carlin Lee: Fostering a Love of Learning in Education - Methods and Implications | Doing Well #6354:03Carlin Lee: Fostering a Love of Learning in Education - Methods and Implications | Doing Well #63
Carlin Lee: Fostering a Love of Learning in Education - Methods and Implications | Doing Well #63
Просмотров 632 месяца назад
Ready to ignite a passion for learning? In this episode of Wellbeing Science Labs, host Lu Ngo explores the transformative power of curiosity and education. Join us as we delve into protocols and implications of fostering a lifelong love of learning with the esteemed Carlin Lee. Carlin Lee is a seasoned practitioner and educator in psychology. With over 20 years of experience working with youth...
Leah Selakovic, M.A.: Critical Thinking and Digital Media Literacy in Digital Age | Doing Well #6258:28Leah Selakovic, M.A.: Critical Thinking and Digital Media Literacy in Digital Age | Doing Well #62
Leah Selakovic, M.A.: Critical Thinking and Digital Media Literacy in Digital Age | Doing Well #62
Просмотров 843 месяца назад
In this episode of Wellbeing Science Labs, host Lu Ngo dives into the world of digital media literacy with psychologist and media expert Leah Selakovic, M.A. As we navigate the vast and often overwhelming digital landscape, the importance of critical thinking has never been more crucial. Leah Selakovic, M.A. is a psychologist holding a Master’s Degree in Media Psychology. With a decade of exper...
Courtney E. Ackerman, MA: Cultivating Self-Awareness | Doing Well #611:08:39Courtney E. Ackerman, MA: Cultivating Self-Awareness | Doing Well #61
Courtney E. Ackerman, MA: Cultivating Self-Awareness | Doing Well #61
Просмотров 613 месяца назад
Courtney E. Ackerman, MA: Cultivating Self-Awareness | Doing Well #61 In this episode of Wellbeing Science Labs, we embark on a journey of self-discovery and introspection with our host, Lu Ngo, as we delve into the transformative power of self-awareness. Join us for an engaging conversation that promises to equip you with the tools to better understand yourself and enhance your well-being. Cou...
Dr. Simone Buzwell: The Importance of Sexual Pleasure | Doing Well #6053:34Dr. Simone Buzwell: The Importance of Sexual Pleasure | Doing Well #60
Dr. Simone Buzwell: The Importance of Sexual Pleasure | Doing Well #60
Просмотров 1354 месяца назад
In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing. Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health and developmental psychology. Her work spans s...
June Tang, MA: Fostering Positive Interpersonal Relationships for A Better Society | Doing Well #591:11:51June Tang, MA: Fostering Positive Interpersonal Relationships for A Better Society | Doing Well #59
June Tang, MA: Fostering Positive Interpersonal Relationships for A Better Society | Doing Well #59
Просмотров 954 месяца назад
Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA. June Tang, MA is a seasoned counseling psychologist with over a decade of experience in hospital and public service settings. Specializin...
Zoe Nicholson: Savoring Every Bite - The Art of Mindful Eating | Doing Well #5859:11Zoe Nicholson: Savoring Every Bite - The Art of Mindful Eating | Doing Well #58
Zoe Nicholson: Savoring Every Bite - The Art of Mindful Eating | Doing Well #58
Просмотров 525 месяцев назад
Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you! Zoe Nicholson, an accredited practicing dietitian and nutritionist is the passionate founde...
Ananda Zhafira, M.Psi., Psikolog: Aligning Your Career with Your Purpose | Doing Well #571:09:26Ananda Zhafira, M.Psi., Psikolog: Aligning Your Career with Your Purpose | Doing Well #57
Ananda Zhafira, M.Psi., Psikolog: Aligning Your Career with Your Purpose | Doing Well #57
Просмотров 715 месяцев назад
While a full-time job is sure to provide financial stability and security, true satisfaction comes from aligning your career with your core values, passions, and purpose. So, in this week’s episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo sits down with psychologist and career coach Ananda Zhafira, M.Psi., Psikolog to learn more about career-purpose alignment, and what...
Dr. Mary Kempnich: NETIQUETTE (Netizen Etiquette) | Doing Well #561:17:38Dr. Mary Kempnich: NETIQUETTE (Netizen Etiquette) | Doing Well #56
Dr. Mary Kempnich: NETIQUETTE (Netizen Etiquette) | Doing Well #56
Просмотров 685 месяцев назад
Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE-etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich. Dr. Mary Kempnich is a psychologist and a pion...
Alli Spotts-De Lazzer: Embracing Self-Acceptance - Healing from Past Mistakes | Doing Well #551:07:59Alli Spotts-De Lazzer: Embracing Self-Acceptance - Healing from Past Mistakes | Doing Well #55
Alli Spotts-De Lazzer: Embracing Self-Acceptance - Healing from Past Mistakes | Doing Well #55
Просмотров 776 месяцев назад
Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author. In this episode, we're uncovering the keys to living authentically and finding peace within ourselves. From Alli Spotts-D...
Terri Trespicio: Discovering Life's Purpose - A Path to Meaningful Living | Doing Well #541:07:46Terri Trespicio: Discovering Life's Purpose - A Path to Meaningful Living | Doing Well #54
Terri Trespicio: Discovering Life's Purpose - A Path to Meaningful Living | Doing Well #54
Просмотров 806 месяцев назад
On today’s episode of Doing Well: The Wellbeing Science, we're delving deep into the captivating realm of discovering life's purpose with our esteemed guest, Terri Trespicio. Get ready to unravel the secrets to meaningful living as we embark on this enlightening journey together. Terri Trespicio, a celebrated writer, speaker, and the author of "Unfollow Your Passion: How to Create a Life that M...
Kendall Cotton Bronk, Ph.D.: The Power of Purpose to Enhance Well-being | Doing Well #531:00:18Kendall Cotton Bronk, Ph.D.: The Power of Purpose to Enhance Well-being | Doing Well #53
Kendall Cotton Bronk, Ph.D.: The Power of Purpose to Enhance Well-being | Doing Well #53
Просмотров 807 месяцев назад
Kendall Cotton Bronk, Ph.D.: The Power of Purpose to Enhance Well-being | Doing Well #53
Claude-Hélène Mayer: Cross-Cultural Conflict Resolution with Social Intelligence | Doing Well #5254:30Claude-Hélène Mayer: Cross-Cultural Conflict Resolution with Social Intelligence | Doing Well #52
Claude-Hélène Mayer: Cross-Cultural Conflict Resolution with Social Intelligence | Doing Well #52
Просмотров 787 месяцев назад
Claude-Hélène Mayer: Cross-Cultural Conflict Resolution with Social Intelligence | Doing Well #52
Robyn Katz: The Key Role of Community Connectedness to Collective Well-being | Doing Well #5156:58Robyn Katz: The Key Role of Community Connectedness to Collective Well-being | Doing Well #51
Robyn Katz: The Key Role of Community Connectedness to Collective Well-being | Doing Well #51
Просмотров 518 месяцев назад
Robyn Katz: The Key Role of Community Connectedness to Collective Well-being | Doing Well #51
Marie McLeod: The Neuroscience of Personal Growth | Doing Well #5057:47Marie McLeod: The Neuroscience of Personal Growth | Doing Well #50
Marie McLeod: The Neuroscience of Personal Growth | Doing Well #50
Просмотров 1098 месяцев назад
Marie McLeod: The Neuroscience of Personal Growth | Doing Well #50
Smriti Tandon: Creating Well-being - The Role of Living Spaces | Doing Well #491:09:44Smriti Tandon: Creating Well-being - The Role of Living Spaces | Doing Well #49
Smriti Tandon: Creating Well-being - The Role of Living Spaces | Doing Well #49
Просмотров 1909 месяцев назад
Smriti Tandon: Creating Well-being - The Role of Living Spaces | Doing Well #49
Carrie Jane Knowles: The Concept of Stealing Time | Doing Well #481:14:46Carrie Jane Knowles: The Concept of Stealing Time | Doing Well #48
Carrie Jane Knowles: The Concept of Stealing Time | Doing Well #48
Просмотров 569 месяцев назад
Carrie Jane Knowles: The Concept of Stealing Time | Doing Well #48
Bita Riazati: How Personal Growth Contributes to Better Well-being | Doing Well #471:16:07Bita Riazati: How Personal Growth Contributes to Better Well-being | Doing Well #47
Bita Riazati: How Personal Growth Contributes to Better Well-being | Doing Well #47
Просмотров 17610 месяцев назад
Bita Riazati: How Personal Growth Contributes to Better Well-being | Doing Well #47
Dr. Gregg Henriques: CALM-MO - An Integrative Approach to Mindfulness | Doing Well #461:11:44Dr. Gregg Henriques: CALM-MO - An Integrative Approach to Mindfulness | Doing Well #46
Dr. Gregg Henriques: CALM-MO - An Integrative Approach to Mindfulness | Doing Well #46
Просмотров 12410 месяцев назад
Dr. Gregg Henriques: CALM-MO - An Integrative Approach to Mindfulness | Doing Well #46
Dr. Melissa Green: Harnessing Physical Activity to Achieve Emotional Wellness | Doing Well #451:05:38Dr. Melissa Green: Harnessing Physical Activity to Achieve Emotional Wellness | Doing Well #45
Dr. Melissa Green: Harnessing Physical Activity to Achieve Emotional Wellness | Doing Well #45
Просмотров 7310 месяцев назад
Dr. Melissa Green: Harnessing Physical Activity to Achieve Emotional Wellness | Doing Well #45
Loretta Graziano Breuning, Ph.D.: Genuine Teamwork - Empowering Well-being | Doing Well #441:03:45Loretta Graziano Breuning, Ph.D.: Genuine Teamwork - Empowering Well-being | Doing Well #44
Loretta Graziano Breuning, Ph.D.: Genuine Teamwork - Empowering Well-being | Doing Well #44
Просмотров 7011 месяцев назад
Loretta Graziano Breuning, Ph.D.: Genuine Teamwork - Empowering Well-being | Doing Well #44
Dr. Jessie Chua, PsyD: New Year, True You - Embracing Self-Acceptance | Doing Well #4348:28Dr. Jessie Chua, PsyD: New Year, True You - Embracing Self-Acceptance | Doing Well #43
Dr. Jessie Chua, PsyD: New Year, True You - Embracing Self-Acceptance | Doing Well #43
Просмотров 10811 месяцев назад
Dr. Jessie Chua, PsyD: New Year, True You - Embracing Self-Acceptance | Doing Well #43
Nikki Valentini: Feasting for the Holidays - Embracing a Healthy Diet | Doing Well #421:17:51Nikki Valentini: Feasting for the Holidays - Embracing a Healthy Diet | Doing Well #42
Nikki Valentini: Feasting for the Holidays - Embracing a Healthy Diet | Doing Well #42
Просмотров 93Год назад
Nikki Valentini: Feasting for the Holidays - Embracing a Healthy Diet | Doing Well #42
Lee Taube: Living a Zestful Life | Doing Well #411:02:44Lee Taube: Living a Zestful Life | Doing Well #41
Lee Taube: Living a Zestful Life | Doing Well #41
Просмотров 92Год назад
Lee Taube: Living a Zestful Life | Doing Well #41
Ning Xing CHONG: The Power of Curiosity to Promote Well-being in Education | Doing Well #401:01:05Ning Xing CHONG: The Power of Curiosity to Promote Well-being in Education | Doing Well #40
Ning Xing CHONG: The Power of Curiosity to Promote Well-being in Education | Doing Well #40
Просмотров 112Год назад
Ning Xing CHONG: The Power of Curiosity to Promote Well-being in Education | Doing Well #40
Lisa Bu, Ph.D.: Overcoming Myside Bias - Enhancing Fairness in Decision-Making | Doing Well #391:07:06Lisa Bu, Ph.D.: Overcoming Myside Bias - Enhancing Fairness in Decision-Making | Doing Well #39
Lisa Bu, Ph.D.: Overcoming Myside Bias - Enhancing Fairness in Decision-Making | Doing Well #39
Просмотров 111Год назад
Lisa Bu, Ph.D.: Overcoming Myside Bias - Enhancing Fairness in Decision-Making | Doing Well #39