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How? Watch till the end your see the points.

@1:41

@@IronHandsDan thanks where did you see this video. It hasn’t got much views. Need my videos go get more :(

@you just popped up in my shorts feed yesterday. Thought I would drop a sub 😁

@ thanks man

@@Dons_Fitness views are always up and down. Just gotta keep trying.

@ you got 2k subs, how from shorts?

@@alko_xo lol not true

@@andrewaguilar1968 5 days week Chest tricep monday Back bicep Tuesday Wednesday rest Thursday chest tricep Friday shoulder back bicep Saturday legs Sundays rest

@@HariKrishnaKR subscribe il make a video soon on muscle Building Best rep range 8-12 (1-2 rep before failure ) Eat 200 calorie above maintance high protein diet

@@ImBoredAsHellAtm yeah it’s really not that hard. Il upload more videos teaching more about fat loss (subscribe) I’m on a cut now from 84 kg to 69 kg. I’ve been doing for 4 months got 2 months left then will upload the video in detail around 10 minutes. And I should be more ripped with more muscle then what I had before. As 2 years later and should be more leaner around 9-10 % body fat.

@@Bruh_1-a sure what’s your weight and pics videos body etc send link il help ya age calories maintance etc

@@Dons_Fitness my weight is 51 kg I just gained 1 kg over the past 2 months

@@Bruh_1-a height ? Age. ? Make

@@Dons_Fitness age 18, 5.5

@@Dons_Fitness what does make mean?

@@vinas-wi4qm nah 90 kg to high so much fat mate. But thanks

@@ho2673 not really it’s more strength gain at 3-4 reps. Need at least 6 reps plus for muscle gain. Ideal range is 8-12. 1-2 rep before failure. Muscle isn’t under enough tension at 3-4 reps.

@@Dons_Fitness you build muscle in all rep ranges as long as the volume is similar. Diet and sleep are the key.

@@ho2673 even 1-2 rep range ? Ok then do your research pal. Muscle hypertrophy

Just one ? 🤔

Ok il take that on board and do it raw!!

Yeah it’s abit hard with no spotter but if I don’t have a spotter I throw the weight back on to the lower hold. Maybe use safety bars or use dumbells. Or just don’t go to failure lowere the weight and do 5-6 reps instead of 3-4 and you should know if your going to get the next rep or not. Like the 5th rep I knew I couldn’t get it but I thought I’d try it. If I had no spotter I would stopped on 4th.

Literally just bench in a power rack and use the safeties. You can still touch your chest and get full range of motion but if you cannot lift it, you can let it just fall on the bars and get out from under the weight. I can max out alone no spotter doing this

Yeah should aim to touch chest, sometimes I go close like one inch but a propper rep is touching it

Ty

???

I was on liv52 and nac, no problems with liver but high cholesterol which is bad. 155 ldl and 10 hdl, you haven’t checked these levels so you don’t know if you have bad cholesterol or not. Yes enclompehene should be taken with rad140

@@Dons_Fitnessyou should’ve incorporated citrus bergamot or/and red yeast rice for cholesterol. To keep test online take blue/black ox. Your strength gains weren’t that dramatic for 8 weeks on rad. Starting to make me think rad is not worth it lol

88 to 74 kg prob 6 months. But in my other vids I went down to 69 kg where you can see my abs propper. But I looked skinny because I’m 6ft.