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Renew Health: Pelvic Health & Wellness
Добавлен 11 авг 2023
Renew Health: Pelvic Health & Wellness specializes in the treatment of folks with pelvic floor dysfunction, including urinary incontinence, pelvic organ prolapse, bowel/GI disturbances, pelvic pain, and sexual health conditions. We emphasize a holistic approach to common diagnoses such as constipation, endometriosis, interstitial cystitis, hormonal concerns, and pre-menopausal/menopausal symptoms.
The videos on this RUclips channel are not intended to provide a diagnosis, treat a diagnosis, or substitute for medical advice. By utilizing any information for education purposes or by performing any of the exercises or variations of exercises in the videos, you do so at your own risk. By intaking the information on this RUclips channel, you agree that Renew Health, LLC and its members, employees or agents will be not be liable to you or any third person for any indirect, consequential, or incidental damages resulting from the use of this content or the information contained herein.
The videos on this RUclips channel are not intended to provide a diagnosis, treat a diagnosis, or substitute for medical advice. By utilizing any information for education purposes or by performing any of the exercises or variations of exercises in the videos, you do so at your own risk. By intaking the information on this RUclips channel, you agree that Renew Health, LLC and its members, employees or agents will be not be liable to you or any third person for any indirect, consequential, or incidental damages resulting from the use of this content or the information contained herein.
Hip Lock Position with Hip Hinge
The Hip Lock with Hip Hinge is a powerful exercise that combines dynamic balance, stability, and hip mobility. This movement helps you build strength in your glutes in your standing leg, making it ideal for athletes and anyone looking to enhance functional movement.
Tips for Success:
💡 Perform next to a wall for added support.
💡 Focus on pushing through the ground with your stance foot to really activate your side butt muscle (glute medius).
💡 Reach to the sky with the arm on the same side as your stance leg to reinforce the hip lock pattern.
The Hip Lock with Hip Hinge is a versatile exercise that builds strength, stability, and mobility, helping you move better in both daily life and athleti...
Tips for Success:
💡 Perform next to a wall for added support.
💡 Focus on pushing through the ground with your stance foot to really activate your side butt muscle (glute medius).
💡 Reach to the sky with the arm on the same side as your stance leg to reinforce the hip lock pattern.
The Hip Lock with Hip Hinge is a versatile exercise that builds strength, stability, and mobility, helping you move better in both daily life and athleti...
Просмотров: 109
Видео
QL Stretch
Просмотров 109 часов назад
The QL Stretch is a simple yet effective way to target the quadratus lumborum (QL), a key muscle in your lower back that plays a vital role in spinal stability and side bending. Stretching the QL can help relieve lower back tension, improve mobility, and enhance functional movement. Tips for Success: 💡 Move gently into the stretch-avoid forcing it, especially if you feel tightness or discomfort...
Split Squat to Improve Hip ER
Просмотров 609 часов назад
The Split Squat is not just a strength exercise-it can also be a fantastic way to improve hip mobility. With this exercise, we will bias hip external rotation (ER). By focusing on engaging hip abductors and using slow and controlled movement, you can increase hip ER while building strength and stability in the lower body. Tips for Success: 💡 Move slowly and focus on control-don’t rush through t...
Split Squat to improve hip IR
Просмотров 11519 часов назад
The Split Squat is not just a strength exercise-it can also be a fantastic way to improve hip mobility, particularly hip internal rotation (IR). By focusing on engaging hip adductors and using slow and controlled movement, you can increase hip IR while building strength and stability in the lower body. Tips for Success: 💡 Move slowly and focus on control-don’t rush through the exercise. 💡 Keep ...
Hip Shift with Block/Step
Просмотров 8819 часов назад
The Hip Shift with Block/Step is a functional exercise that targets your hip abductors and adductors. This movement mimics natural pelvis mechanics with walking, hiking, and climbing stairs. It helps to improve stability, balance, and lower body control, making it an excellent addition to functional training or rehab routines. Tips for Success: 💡 Move slowly and focus on isolating the hip motio...
Physioball Rollout (Double Leg)
Просмотров 4819 часов назад
The Physioball Rollout is a dynamic core exercise that targets your glutes and hamstrings. This movement is great for building a strong and stable posterior chain, improving posture, and enhancing hip control in functional movements. Tips for Success: 💡 Move slowly and focus on controlled movements-avoid letting your hips sag or your back arch. 💡 Keep your lower abdomen braced throughout the ex...
Rear Foot Elevated Split Squat
Просмотров 12019 часов назад
The Rear Foot Elevated Split Squat is a powerhouse lower-body exercise that targets your quads, glutes, hamstrings, and core. By elevating the rear foot, this movement increases the range of motion for your front leg, leading to enhanced muscle activation and improved balance and stability. Tips for Success: 💡 Keep your torso angled to match your shin-avoid leaning too far forward. 💡 Focus on d...
Happy Baby
Просмотров 182День назад
The Happy Baby Pose is a gentle stretch you may have seen in yoga that promotes relaxation and improves flexibility in your hips, inner thighs, and pelvic floor. This pose is great for lengthening and relaxation of pelvic floor muscles. It’s perfect to use at the end of your workouts to give your pelvic floor some much needed rest or to use to help decrease pressure and heaviness symptoms. Tips...
Heel Elevated Split Squat
Просмотров 116День назад
The Heel-Elevated Split Squat is a fantastic lower-body exercise that targets your quads, glutes, hamstrings, and calves, while improving hip mobility and stability. Elevating your heel shifts more focus to engage your calves and glutes to enhance gait mechanics. A great addition to any strength training program. Tips for Success: 💡 Focus on controlled, smooth movements-don’t rush through the e...
Hip Lock + Curtsy Lunge
Просмотров 50День назад
The Hip Lock Curtsy Lunge is a dynamic exercise that combines balance, stability, and lower body strength. This movement strengthens your glutes, hip stabilizers, and adductors while improving single-leg control and coordination, making it a great addition to functional fitness routines or athletic training. Tips for Success: 💡 Really push through your foot on your stance leg to activate your o...
Copenhagen Eccentric
Просмотров 160День назад
The Copenhagen Eccentric is a powerful exercise that targets your inner thighs (adductors) while also challenging your core and hip stability. This advanced move focuses on eccentric control, making it ideal for improving strength, stability, and muscle endurance. Tips for Success: 💡 Focus on slow, controlled movements during the lowering phase to maximize the eccentric benefit. 💡 Keep your cor...
Serratus Press Quadruped
Просмотров 44День назад
The Serratus Press in Quadruped is a fantastic exercise to target and strengthen the serratus anterior-a key muscle that helps stabilize the shoulder blade, improve upper body mobility, and optimize ribcage movement. This move enhances shoulder stability, promotes better breathing posture, and improves pressure management mechanics. Tips for Success: 💡 Keep your hands planted firmly on the grou...
Quadruped Hip Extension
Просмотров 133День назад
The Quadruped Hip Extension is a fantastic exercise that targets your core, glutes, and lower back, making it a key part of the Bird Dog movement. This exercise helps improve stability, posture, and overall functional strength while engaging the hips and abdominal muscles in a controlled and effective way. Tips for Success: 💡 Keep your movements slow and controlled-don’t rush the extension. 💡 A...
Hip Airplane with Upper Extremity Assistance
Просмотров 135День назад
The Hip Airplane with Upper Extremity Assistance is a dynamic exercise designed to improve hip stability, balance, and mobility. By incorporating upper body assistance, this move helps deepen your range of motion and build strength through your hip rotators and glutes, making it a great addition to your mobility or strength training routine. Tips for Success: 💡 Keep your movements slow and cont...
Adductor Rockback with Rotation (Birth Prep)
Просмотров 62День назад
Adductor Rockback with Rotation (Birth Prep)
Tall Kneeling Hip Hinge (Glute Lengthening)
Просмотров 365День назад
Tall Kneeling Hip Hinge (Glute Lengthening)
Vagus Nerve Stimulation Breathwork (2-3-4)
Просмотров 53День назад
Vagus Nerve Stimulation Breathwork (2-3-4)
Thank you.
Lmfao I can use tampons too!!!!
Interesting. I got two of those elastic bands, and I will incorporate this exercise in my training routine. Thank you!