ืžืจื›ื– ืกื’ื•ืœ ืœืžื•ื— ื•ืชื•ื“ืขื”
ืžืจื›ื– ืกื’ื•ืœ ืœืžื•ื— ื•ืชื•ื“ืขื”
  • ะ’ะธะดะตะพ 48
  • ะŸั€ะพัะผะพั‚ั€ะพะฒ 171 914
ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 4: ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ื”ืคืจืขืช ืกื˜ืจืก ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ืช (PTSD)
1:27:32
ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 3: ื”ื”ืฉืคืขื” ืฉืœ ืกื˜ืจืก ืขืœ ื”ืชืคืชื—ื•ืช ื”ืžื•ื—, ื‘ื“ื’ืฉ ืขืœ ืขื•ื‘ืจื•ืช ื•ื”ื’ื™ืœ ื”ืจืš
1:30:57
ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 2: ืคืกื™ื›ื•ื ื•ื™ืจื•ืื™ืžื•ื ืœื•ื’ื™ื” - ืกื˜ืจืก, ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ื‘ืจื™ืื•ืช ื ืคืฉื™ืช
1:42:22
ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 1: ื”ื™ื›ืจื•ืช ืขื ืžืขืจื›ืช ื”ืกื˜ืจืก ื”ืžื•ื—ื™ืช
1:26:35
From mindfulness as relief to mindfulness as engagement
1:01:45
ืžืฉื—ืง ื™ืœื“ื™ื: ื”ืžื•ื— ื‘ืฉื ื•ืช ื”ื—ื™ื™ื ื”ืจืืฉื•ื ื•ืช
46:22
ืคื™ืชื•ื— ื—ื•ืกืŸ ื‘ื–ืžืŸ ืžืฉื‘ืจ ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—
ื.ื ืฉื™ื ื™ื›ื•ืœื™ื ืœื”ืกืชื’ืœ ื’ื ืœืžืฆื‘ื™ื ืงืฉื™ื ื‘ื™ื•ืชืจ, ื‘ื–ื›ื•ืช ืชื›ื•ื ื” ืฉื ืงืจืืช ื—ื•ืกืŸ. ื—ื•ืกืŸ ื”ื™ื ื”ื™ื›ื•ืœืช ืœื”ื™ืฉืืจ ืžืื•ื–ื ื™ื ืœื ื•ื›ื— ืžืฉื‘ืจ ื•ืœื•ื•ืกืช ืœื—ืฅ ื‘ืฆื•ืจื” ื”ืžืืคืฉืจืช ืชืคืงื•ื“ ืžื™ื˜ื‘ื™ ืœื ื•ื›ื— ืงื•ืฉื™. ื‘ื”ืจืฆืืชื” ืฉืœ ื“ืดืจ ื ื•ืขื” ืืœื‘ืœื“ื”, ื”ื™ื ืžืฆื™ื’ื” ืืช ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ื—ื•ืกืŸ ื•ืžื“ื‘ืจืช ืขืœ ื›ืš ืฉื—ื•ืกืŸ ื”ื™ื ืชื›ื•ื ื” ืฉืืคืฉืจ ืœืคืชื— ื•ืœื—ื–ืง ื‘ืืžืฆืขื•ืช ื›ืœื™ื ืฉื•ื ื™ื. ื‘ืจืฆืฃ ื”ืืจื•ืขื™ื ืฉืœ ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช (ืงื•ืจื•ื ื”, ื”ืžืฉื‘ืจ ื”ืคื•ืœื™ื˜ื™ ื‘ื™ืฉืจืืœ ื•ื›ืžื•ื‘ืŸ ื”ืžืœื—ืžื” ื”ื ื•ื›ื—ื™ืช), ื—ื•ืกืŸ ื”ื™ื ืชื›ื•ื ื” ืฉืœื ืจืง ื—ืฉื•ื‘ ืืœื ื”ื›ืจื—ื™ ืœืคืชื—, ืœืžืขืŸ ื‘ืจื™ืื•ืชื ื• ื”ื ืคืฉื™ืช ื•ื”ื’ื•ืคื ื™ืช ืœื ื•ื›ื— ื”ืžืฆื™ืื•ืช ื”ืกื•ืขืจืช. ื”ื”ืจืฆืื” ื›ื•ืœืœืช ื’ื ื˜ื™ืคื™ื ืžืขืฉื™ื™ื ืœื‘ื ื™ื™ืช ื—ื•ืกืŸ ื•ืœื”ืชื ื”ืœื•ืช ืžื™ื˜ื™ื‘ื” ืœื ื•ื›ื— ืžืฉื‘ืจ. ื”ื”ืจืฆืื” ื ื™ืชื ื” ื‘ืžืกื’ืจืช ืฉื™ืชื•ืฃ ืคืขื•ืœื” ืขื ื‘ื™ืช ืงื™ื ืŸ, ืžืจื›ื– ืชืจื‘ื•ืชื™-ืงื”ื™ืœืชื™ (ืขื™ืจื™ื™ืช ื”ืจืฆืœื™ื”) ื‘ื–ืžืŸ ืžื‘ืฆืข ื—ืจื‘ื•ืช ื‘ืจื–ืœ.
ะŸั€ะพัะผะพั‚ั€ะพะฒ: 969

ะ’ะธะดะตะพ

ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 4: ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ื”ืคืจืขืช ืกื˜ืจืก ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ืช (PTSD)1:27:32ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 4: ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ื”ืคืจืขืช ืกื˜ืจืก ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ืช (PTSD)
ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 4: ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ื”ืคืจืขืช ืกื˜ืจืก ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ืช (PTSD)
ะŸั€ะพัะผะพั‚ั€ะพะฒ 450ะ“ะพะด ะฝะฐะทะฐะด
ื”ืคืจืขืช ืกื˜ืจืก ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ืช ื–ื•ื›ื” ืœืชืฉื•ืžืช ืœื‘ ืžื—ืงืจื™ืช ืจื‘ื” ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช. ื”ืคืจืขื” ื–ื• ืคื•ื’ืขืช ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ื‘ืชืคืงื•ื“ ืฉืœ ื”ืกื•ื‘ืœื™ื ืžืžื ื” ื•ื ื—ืฉื‘ืช ืœืขืžื™ื“ื” ื™ื—ืกื™ืช ื‘ืคื ื™ ื˜ื™ืคื•ืœ. ื‘ื”ืจืฆืื” ื ื‘ื™ืŸ ืืช ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ PTSD, ื ืฉืืœ ืžื“ื•ืข ืœื ื›ืœ ืžื™ ืฉื ื—ืฉืฃ ืœื˜ืจืื•ืžื” ืžืคืชื— ืื•ืชื” ื•ื”ืื ื™ืฉ ืœื” ื‘ืกื™ืก ื’ื ื˜ื™ ื•ืืคื™ื’ื ื˜ื™ ื•ื ื“ื‘ืจ ืขืœ ื”ื”ืฉืคืขื” ื”ืžื•ื—ื™ืช ืฉืœ ื˜ื™ืคื•ืœื™ื ืฉื•ื ื™ื ืœื”ืคืจืขื” ื–ื•.
ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 3: ื”ื”ืฉืคืขื” ืฉืœ ืกื˜ืจืก ืขืœ ื”ืชืคืชื—ื•ืช ื”ืžื•ื—, ื‘ื“ื’ืฉ ืขืœ ืขื•ื‘ืจื•ืช ื•ื”ื’ื™ืœ ื”ืจืš1:30:57ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 3: ื”ื”ืฉืคืขื” ืฉืœ ืกื˜ืจืก ืขืœ ื”ืชืคืชื—ื•ืช ื”ืžื•ื—, ื‘ื“ื’ืฉ ืขืœ ืขื•ื‘ืจื•ืช ื•ื”ื’ื™ืœ ื”ืจืš
ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 3: ื”ื”ืฉืคืขื” ืฉืœ ืกื˜ืจืก ืขืœ ื”ืชืคืชื—ื•ืช ื”ืžื•ื—, ื‘ื“ื’ืฉ ืขืœ ืขื•ื‘ืจื•ืช ื•ื”ื’ื™ืœ ื”ืจืš
ะŸั€ะพัะผะพั‚ั€ะพะฒ 209ะ“ะพะด ะฝะฐะทะฐะด
ืกื˜ืจืก ืžืฉืคื™ืข ืขืœื™ื ื• ืœื ืจืง ื›ืื ืฉื™ื ื‘ื•ื’ืจื™ื, ืืœื ื›ื‘ืจ ื‘ืฉืœื‘ื™ื ืžื•ืงื“ืžื™ื ืžืื•ื“ ืฉืœ ื”ื—ื™ื™ื (ืขื•ื‘ืจื•ืช ื•ื™ื ืงื•ืช). ืžื—ืงืจื™ื ืจื‘ื™ื ืžืขื™ื“ื™ื ื›ื™ ืžื—ืœื•ืช ื•ื”ืคืจืขื•ืช ืคืกื™ื›ื™ืื˜ืจื™ื•ืช ืจื‘ื•ืช ื”ืŸ ื ื•ื™ืจื•-ื”ืชืคืชื—ื•ืชื™ื•ืช ื‘ืžื”ื•ืชืŸ, ื›ืœื•ืžืจ, ืฉื™ืœื•ื‘ ืฉืœ ืคื’ื™ืขื•ืช ื’ื ื˜ื™ืช ืขื ื—ืฉื™ืคื” ืœื’ื•ืจืžื™ื ืกื‘ื™ื‘ืชื™ื™ื ื›ืžื• ืกื˜ืจืก ื™ื›ื•ืœ ืœืคื’ื•ืข ื‘ืžื”ืœืš ื”ืชืงื™ืŸ ืฉืœ ื”ืชืคืชื—ื•ืช ื”ืžื•ื— ื‘ืขื•ื‘ืจื•ืช ื•ื‘ื™ื ืงื•ืช ื•ืคื’ื™ืขื” ื–ื• ืชืขืœื” ืืช ื”ืกื™ื›ื•ืŸ ืœื”ืชืคืจืฆื•ืช ืฉืœ ืžื—ืœื•ืช ื›ืžื• ืกื›ื™ื–ื•ืคืจื ื™ื” ื•ื“ื™ื›ืื•ืŸ ื‘ืฉืœื‘ื™ื ืžืื•ื—ืจื™ื ื™ื•ืชืจ ืฉืœ ื”ื—ื™ื™ื. ื‘ื”ืจืฆืื” ื ื›...
ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 2: ืคืกื™ื›ื•ื ื•ื™ืจื•ืื™ืžื•ื ืœื•ื’ื™ื” - ืกื˜ืจืก, ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ื‘ืจื™ืื•ืช ื ืคืฉื™ืช1:42:22ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 2: ืคืกื™ื›ื•ื ื•ื™ืจื•ืื™ืžื•ื ืœื•ื’ื™ื” - ืกื˜ืจืก, ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ื‘ืจื™ืื•ืช ื ืคืฉื™ืช
ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 2: ืคืกื™ื›ื•ื ื•ื™ืจื•ืื™ืžื•ื ืœื•ื’ื™ื” - ืกื˜ืจืก, ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ื‘ืจื™ืื•ืช ื ืคืฉื™ืช
ะŸั€ะพัะผะพั‚ั€ะพะฒ 478ะ“ะพะด ะฝะฐะทะฐะด
ืœืคื ื™ ืžืกืคืจ ืฉื ื™ื ื’ื™ืœื• ื—ื•ืงืจื™ื ืžืขืจื›ืช ืžื™ื•ื—ื“ืช ืฉืœ ื›ืœื™ ืœื™ืžืคื” ืฉืžื—ื‘ืจื™ื ื™ืฉื™ืจื•ืช ื‘ื™ืŸ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื”ื’ื•ืคื ื™ืช ืœืžื•ื—. ืžืžืฆื ื–ื” ื—ืชื ืืช ื”ื’ื•ืœืœ ืขืœ ื”ื”ื ื—ื” ืฉื™ืฉ ื”ืคืจื“ื” ื‘ื™ืŸ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืœื‘ื™ืŸ ื”ืžื•ื—. ื‘ื”ืจืฆืื” ื ื›ื™ืจ ื‘ืงืฆืจื” ืืช ืขืงืจื•ื ื•ืช ื”ืคืขื•ืœื” ืฉืœ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ื ื“ื‘ืจ ืขืœ ื”ืงืฉืจื™ื ื”ื”ื“ื“ื™ื™ื ื‘ื™ืŸ ืžืขืจื›ืช ื”ืกื˜ืจืก ื”ืžื•ื—ื™ืช ืœื‘ื™ืŸ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ื”ืžืขืจื›ืช ื”ื”ื•ืจืžื•ื ืœื™ืช ื•ื ื‘ื™ืŸ ืืช ื”ื”ืฉืคืขื” ืฉืœ ืงืฉืจื™ื ืืœื• ืขืœ ื‘ืจื™ืื•ืช ื ืคืฉื™ืช ื•ื’ื•ืคื ื™ืช. ื”ืจืฆืื” ื–ื• ื”ื™ื ื”ืจืฆืื” ืฉื ื™ื” ืžืชื•ืš ืืจื‘ืข ื”ืจืฆืื•ืช...
ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 1: ื”ื™ื›ืจื•ืช ืขื ืžืขืจื›ืช ื”ืกื˜ืจืก ื”ืžื•ื—ื™ืช1:26:35ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 1: ื”ื™ื›ืจื•ืช ืขื ืžืขืจื›ืช ื”ืกื˜ืจืก ื”ืžื•ื—ื™ืช
ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ืกื˜ืจืก, ื”ืจืฆืื” 1: ื”ื™ื›ืจื•ืช ืขื ืžืขืจื›ืช ื”ืกื˜ืจืก ื”ืžื•ื—ื™ืช
ะŸั€ะพัะผะพั‚ั€ะพะฒ 689ะ“ะพะด ะฝะฐะทะฐะด
ืกื˜ืจืก ื”ื•ื ื—ืœืง ื‘ืœืชื™ ื ืคืจื“ ืžื”ื—ื™ื™ื ื”ืื ื•ืฉื™ื™ื, ื•ื‘ื’ืœืœ ื’ื•ืจืžื™ื ืฉื•ื ื™ื, ื”ืžื•ื— ื”ืื ื•ืฉื™ ืคื’ื™ืข ื‘ืžื™ื•ื—ื“ ืœื”ืฉืคืขื•ืชื™ื• ื”ืžื–ื™ืงื•ืช. ื‘ื”ืจืฆืื” ื–ื• ื ื“ื‘ืจ ืขืœ ืขืงืจื•ื ื•ืช ืžื‘ื ื™ื™ื ื•ืชืคืงื•ื“ื™ื™ื ืฉืœ ืฆื™ืจ ื”ืกื˜ืจืก ื”ืžื—ื‘ืจ ื‘ื™ืŸ ื”ืžื•ื— ืœื’ื•ืฃ, ืขืœ ื—ืฉื™ื‘ื•ืชื” ืฉืœ ืชื’ื•ื‘ืช ื”ืกื˜ืจืก ืœื”ื™ืฉืจื“ื•ืชื ื• ื•ื›ืŸ ืขืœ ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืกื˜ืจืก ืืงื•ื˜ื™ ืœืกื˜ืจืก ื›ืจื•ื ื™. ื›ืžื• ื›ืŸ, ื ื‘ื™ืŸ ืœืžื” ื”ืžื•ื— ื”ืื ื•ืฉื™ ืคื’ื™ืข ื‘ืžื™ื•ื—ื“ ืœื”ืฉืคืขื•ืช ืฉืœ ืกื˜ืจืก ื›ืจื•ื ื™. ื”ืจืฆืื” ื–ื• ื”ื™ื ื”ืจืฆืื” ืจืืฉื•ื ื” ืžืชื•ืš ืืจื‘ืข ื”ืจืฆืื•ืช ืฉื ื™ืชื ื• ื‘ื™ื•ื ืขื™ื•ืŸ ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ...
From mindfulness as relief to mindfulness as engagement1:01:45From mindfulness as relief to mindfulness as engagement
From mindfulness as relief to mindfulness as engagement
ะŸั€ะพัะผะพั‚ั€ะพะฒ 167ะ“ะพะด ะฝะฐะทะฐะด
ื”ืจืฆืื” ืฉื ืชื ื” ืคืจื•ืค' ื ืื•ื” ืœื•ื™ื˜ ื‘ืŸ ื ื•ืŸ ื‘ืžืจื›ื ื”ืžื—ืงืจื™ ืฉืœ ืคืจื•ืค' ืจื™ืฆ'ืืจื“ ื“ื™ื™ื•ื™ื“ืกื•ืŸ ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ื•ื•ื™ืกืงื•ื ืกื™ืŸ ืžื“ื™ืกื•ืŸ. ื‘ื”ืจืฆืื” ื–ื•, ื”ื™ื ืžืชืืจืช ืืช ื”ืื’'ื ื“ื” ื”ืžื—ืงืจื™ืช-ืžื•ื—ื™ืช ื”ืขื›ืฉื•ื•ื™ืช ืฉืœ ืžืจื›ื ืกื’ื•ืœ ืœืžื•ื— ื•ืชื•ื“ืขื” ืฉื‘ื” ืžืคืชื—ื™ื ื”ื‘ื ื” ืฉืœ ืชืจื’ื•ืœ ืžื™ื™ื ื“ืคื•ืœื ืก ืฉื ืขืฉื” ืœื ืจืง ืœืฉื ื”ืงืœื” ื ืคืฉื™ืช ื–ืžื ื™ืช, ืืœื ืœืฉื ืžืขื•ืจื‘ื•ืช ื•ื”ืชืžื•ื“ื“ื•ืช ื˜ื•ื‘ื” ื•ืžื•ืขื™ืœื” ื™ื•ืชืจ ืขื ื”ืขื•ืœื ื•ื”ืืชื’ืจื™ื ืฉื‘ืชื•ื›ื•. ื”ื”ืจืฆืื” ื‘ืื ื’ืœื™ืช. ืœืืชืจ ื”ืžืจื›ื ืฉืœ ืคืจื•ืคืกื•ืจ ื“ื™ื™ื•ื™ื“ืกื•ืŸ: centerhealthyminds.org/
ืžืฉื—ืง ื™ืœื“ื™ื: ื”ืžื•ื— ื‘ืฉื ื•ืช ื”ื—ื™ื™ื ื”ืจืืฉื•ื ื•ืช46:22ืžืฉื—ืง ื™ืœื“ื™ื: ื”ืžื•ื— ื‘ืฉื ื•ืช ื”ื—ื™ื™ื ื”ืจืืฉื•ื ื•ืช
ืžืฉื—ืง ื™ืœื“ื™ื: ื”ืžื•ื— ื‘ืฉื ื•ืช ื”ื—ื™ื™ื ื”ืจืืฉื•ื ื•ืช
ะŸั€ะพัะผะพั‚ั€ะพะฒ 701ะ“ะพะด ะฝะฐะทะฐะด
ืฉื ื•ืช ื”ื—ื™ื™ื ื”ืจืืฉื•ื ื•ืช ืžืื•ืคื™ื™ื ื•ืช ื‘ืคืœืกื˜ื™ื•ืช ืžื•ื—ื™ืช ืžื“ื”ื™ืžื”, ื–ื™ื ื•ืง ืžืจืฉื™ื ื‘ืžืกืคืจ ื”ืกื™ื ืคืกื•ืช ื‘ืžื•ื— ื•ืชื’ื•ื‘ืชื™ื•ืช ืžื•ื—ื™ืช ื’ื‘ื•ื”ื” ืœืกื‘ื™ื‘ื” ืฉืœ ื”ื™ืœื“.ื”. ื‘ืฉื ื™ื ืืœื• ื™ื“ืข ื—ื“ืฉ ื ืจื›ืฉ ื•ื ืฉืžืจ ื‘ืžื”ื™ืจื•ืช ืžื“ื”ื™ืžื” ื•ืจืฉืชื•ืช ืžื•ื—ื™ื•ืช ืชืฉืชื™ืชื™ื•ืช ื”ื•ืœื›ื•ืช ื•ืžืฉืชื›ืœืœื•ืช ืžืชื•ืš ืžืฉื—ืง ืžื•ืคืœื ื‘ื™ืŸ ื’ื ื˜ื™ืงื” ืœืกื‘ื™ื‘ื”. ื“ืดืจ ื ื•ืขื” ืืœื‘ืœื“ื” ืžืกืคืจืช ืขืœ ื”ืฉื™ื ื•ื™ื™ื ื”ืžื•ื—ื™ื™ื ื”ืžืืคื™ื™ื ื™ื ืืช ืฉื ื•ืช ื”ื—ื™ื™ื ื”ืจืืฉื•ื ื•ืช, ืขืœ ืงื•ื ืกืคื˜ ื”ื—ืœื•ืŸ ื”ืงืจื™ื˜ื™ ื‘ื”ืชืคืชื—ื•ืช ืžื•ื—ื™ืช ื•ื”ืชื ื”ื’ื•ืชื™ืช ื•ื›ืŸ ืขืœ ื”ื”ืฉืคืขื” ื”ื—ืฉื•ื‘ื” ืฉืœ ื”ื•ืจื™...
ืชื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ ื›ืชื›ื ื™ืช ื”ืžื˜ืคื—ืช ื—ืฉื™ื‘ื” ืžืขืจื›ืชื™ืช ื•ืดื—ื™ืฉื” ืžืขืจื›ืชื™ืชืด59:09ืชื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ ื›ืชื›ื ื™ืช ื”ืžื˜ืคื—ืช ื—ืฉื™ื‘ื” ืžืขืจื›ืชื™ืช ื•ืดื—ื™ืฉื” ืžืขืจื›ืชื™ืชืด
ืชื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ ื›ืชื›ื ื™ืช ื”ืžื˜ืคื—ืช ื—ืฉื™ื‘ื” ืžืขืจื›ืชื™ืช ื•ืดื—ื™ืฉื” ืžืขืจื›ืชื™ืชืด
ะŸั€ะพัะผะพั‚ั€ะพะฒ 218ะ“ะพะด ะฝะฐะทะฐะด
ื‘ื™ื ื•ืืจ 2023, ืคืจื•ืคืกื•ืจ ื ืื•ื” ืœื•ื™ื˜ ื‘ืŸ-ื ื•ืŸ, ืžื™ื™ืกื“ืช ืžืจื›ื ืกื’ื•ืœ ืœืžื•ื— ื•ืชื•ื“ืขื” ื•ืชื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ, ื”ื•ื–ืžื ื” ืœื”ืฆื™ื’ ืืช ื”ืชื›ื ื™ืช ื‘ื›ื ืก ืฉื ืขืจืš ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืื-ืื™ื™-ื˜ื™, ืžื˜ืขื ื”ืžืจื›ื ื”ืžื—ืงืจื™ ืœืžื•ื“ืขื•ืช ืžืขืจื›ืชื™ืช. ื”ื›ื ืก ืขืกืง ื‘ื ื•ืฉืื™ื ื›ืžื• ื—ืฉื™ื‘ื” ืžืขืจื›ืชื™ืช - ื”ื™ื›ื•ืœืช ืœื”ื‘ื™ืŸ ื‘ืื•ืคืŸ ืขืžื•ืง ืืช ื”ื“ื™ื ืžื™ืงื•ืช ื”ืžื•ืจื›ื‘ื•ืช ืฉืœ ืืจื’ื•ื ื™ื ื›ืžื• ื‘ืชื™ ืกืคืจ ื•ื—ื™ืฉื” ืžืขืจื›ืชื™ืช - ื”ื™ื›ื•ืœืช ืœืคืชื— ื•ืœื”ืฉืชืžืฉ ื‘ื›ืœื™ื ื•ืฉื™ื˜ื•ืช ืฉืžืืคืฉืจื™ื ื‘ื–ืžืŸ ืืžืช ืœืงื‘ืœ ื ืชื•ื ื™ื ืขืœ ื”ืชื ื”ืœื•ืช ื”ืืจื’ื•ืŸ ืขืœ ืžื ืช ืœื”ื ื™ืข ื‘ื•...
ืชื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ9:53ืชื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ
ืชื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ
ะŸั€ะพัะผะพั‚ั€ะพะฒ 450ะ“ะพะด ะฝะฐะทะฐะด
ื›ื™ืฆื“ ื ืจืื” ื”ืฉื™ืœื•ื‘ ืฉืœ ืžื™ื™ื ื“ืคื•ืœื ืก, ืœืžื™ื“ื” ื—ื‘ืจืชื™ืช-ืจื’ืฉื™ืช ื•ืคื“ื’ื•ื’ื™ื” ืžืชื‘ื•ื ื ืช ื‘ืคื•ืขืœ ื‘ื‘ืชื™ ืกืคืจ ื•ื‘ื›ื™ืชื•ืช ืœื™ืžื•ื“? ืžื” ืื•ืžืจื™ื ืชืœืžื™ื“ื™ื, ืชืœืžื™ื“ื•ืช, ืžื•ืจื™ื, ืžื•ืจื•ืช ื•ืฆื•ื•ืชื™ ื ื™ื”ื•ืœ ื‘ื‘ืชื™ ืกืคืจ ืขืœ ื”ืฉื™ืœื•ื‘ ื”ื–ื” ื•ืขืœ ื”ื”ืฉืคืขื” ืฉืœื• ืขืœ ื”ื—ื•ื•ื™ื•ืช ืฉืœื”ื ื‘ื‘ื™ืช ื”ืกืคืจ ื•ื‘ื›ื™ืชื”? ื‘ื•ืื• ืœืคื’ื•ืฉ ืืช ืฆื•ื•ืช ืชื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ ื•ืืช ื‘ืชื™ ื”ืกืคืจ ืฉืขื•ื‘ื“ื™ื ืื™ืชื ื• ื•ืœืจืื•ืช ืื™ืš ืžื—ื•ืœืœื™ื ืฉื™ื ื•ื™ ื—ื™ื ื•ื›ื™ ืฉืžืงื“ื ืจื•ื•ื—ื” ื ืคืฉื™ืช ื•ืฉื’ืฉื•ื’ ื‘ืชื•ืš ื‘ืชื™ ืกืคืจ.
On the importance of the brain - body connection1:24:58On the importance of the brain - body connection
On the importance of the brain - body connection
ะŸั€ะพัะผะพั‚ั€ะพะฒ 2142 ะณะพะดะฐ ะฝะฐะทะฐะด
Join Dr. Noa Albelda for a talk about the importance of the connection between various bodily systems and the brain and learn how this connection contributes to our general well-being and to our emotional and social capabilities. The lecture was held in collaboration with The Synapse student organization at Columbia University's Teachers college.
ืžื™ื™ื ื“ืคื•ืœื ืก: ื”ืงืœื” ืื• ืžืคื’ืฉ ืžื™ื˜ื™ื‘ ืขื ื”ื—ื™ื™ื?1:10:44ืžื™ื™ื ื“ืคื•ืœื ืก: ื”ืงืœื” ืื• ืžืคื’ืฉ ืžื™ื˜ื™ื‘ ืขื ื”ื—ื™ื™ื?
ืžื™ื™ื ื“ืคื•ืœื ืก: ื”ืงืœื” ืื• ืžืคื’ืฉ ืžื™ื˜ื™ื‘ ืขื ื”ื—ื™ื™ื?
ะŸั€ะพัะผะพั‚ั€ะพะฒ 4652 ะณะพะดะฐ ะฝะฐะทะฐะด
ืคืจื•ืคืกื•ืจ ื ืื•ื” ืœื•ื™ื˜ ื‘ืŸ-ื ื•ืŸ, ืžื™ื™ืกื“ืช ื•ืžื ื”ืœืช ืžืจื›ื ืกื’ื•ืœ ืœืžื•ื— ื•ืชื•ื“ืขื”, ื‘ืฉื™ื—ื” ืžื“ืขื™ืช ืขืœ ื”ืื™ื›ื•ื™ื•ืช ืฉืžื™ื™ื ื“ืคื•ืœื ืก ืžื›ื ื™ืก ืœื—ื™ื™ื ื• ื•ื›ื™ืฆื“ ื”ืชืจื’ื•ืœ ืžืืคืฉืจ ืœื ืจืง ื”ืคื—ืชืช ืœื—ืฅ ืœื ื•ื›ื— ืืชื’ืจื™ื ื•ืงืฉื™ื™ื, ืืœื ืžืคื’ืฉ ืžื™ื˜ื™ื‘ ื•ืขื“ื™ืŸ ื™ื•ืชืจ ืขื ื”ื—ื™ื™ื, ืขื ืขืฆืžื™ ื•ืขื ื”ืื—ืจ.ืช ืขืœ ื‘ืกื™ืก ืงื‘ื•ืข.
ืชื•ื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ - ื“ื•ื•ืงื ืขื›ืฉื™ื•!2:30ืชื•ื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ - ื“ื•ื•ืงื ืขื›ืฉื™ื•!
ืชื•ื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ - ื“ื•ื•ืงื ืขื›ืฉื™ื•!
ะŸั€ะพัะผะพั‚ั€ะพะฒ 1 ั‚ั‹ั.3 ะณะพะดะฐ ะฝะฐะทะฐะด
ืื ื—ื ื• ืื—ืจื™ ืชืงื•ืคื” ืงืฉื” - ืขื‘ืจื ื• ืฉื ื” ืฉืœ ืงื•ืจื•ื ื”, ืฉื ื” ืฉื”ื™ื™ืชื” ืจื•ื•ื™ื” ื‘ืื™-ื•ื•ื“ืื•ืช ื•ืžืชื—, ืฉืื™ืœืฆื” ืื•ืชื ื• ืœื—ื•ื•ืช ื‘ื™ื“ื•ื“ ื—ื‘ืจืชื™ ื•ืจื™ื—ื•ืง ืžื”ืื ืฉื™ื ื”ื™ืงืจื™ื ืฉืœื ื•. ืขืœ ื–ืืช ื ื•ืกืคื• ืืจื•ืขื™ ื”ืืœื™ืžื•ืช ื”ืงืฉื™ื ืฉืœ ื”ืฉื‘ื•ืขื•ืช ื”ืื—ืจื•ื ื™ื, ื‘ื”ื ื ื—ืฉืคื ื• ืœืฉืกืขื™ื ื”ืขืžื•ืงื™ื ื‘ื—ื‘ืจื” ื”ื™ืฉืจืืœื™ืช, ืฉืื™ ืืคืฉืจ ื™ื•ืชืจ ืœื”ืชืขืœื ืžื”ื. ืขืœ ืจืงืข ื›ืœ ื”ืืจื•ืขื™ื ื”ืœืœื•, ื‘ืจื•ืจ ืฉืžืฉื”ื• ื—ื™ื™ื‘ ืœื”ืฉืชื ื•ืช, ื•ืžื”ืจ - ื•ื–ื” ืืคืฉืจื™! ื”ืฉื™ื ื•ื™ ื”ื–ื” ืžืชื—ื™ืœ ื‘ืžืขืจื›ืช ื”ื—ื™ื ื•ืš - ื“ืจืš ืื™ืžื•ื ื™ื ืžื•ื—ื™ื™ื ื•ืžื ื˜ืœื™ื™ื ืœื˜ื™ืคื•ื— ืฉืœ ...
ื”ื›ืœ ื‘ืจืืฉ: ืžื” ื—ื•ืงืจื™ ื•ื—ื•ืงืจื•ืช ืžื•ื— ื™ื›ื•ืœื™ื ืœืกืคืจ ืœื ื• ืขืœ ื”ืคืกื™ื›ื•ืœื•ื’ื™ื” ื”ืื ื•ืฉื™ืช?57:04ื”ื›ืœ ื‘ืจืืฉ: ืžื” ื—ื•ืงืจื™ ื•ื—ื•ืงืจื•ืช ืžื•ื— ื™ื›ื•ืœื™ื ืœืกืคืจ ืœื ื• ืขืœ ื”ืคืกื™ื›ื•ืœื•ื’ื™ื” ื”ืื ื•ืฉื™ืช?
ื”ื›ืœ ื‘ืจืืฉ: ืžื” ื—ื•ืงืจื™ ื•ื—ื•ืงืจื•ืช ืžื•ื— ื™ื›ื•ืœื™ื ืœืกืคืจ ืœื ื• ืขืœ ื”ืคืกื™ื›ื•ืœื•ื’ื™ื” ื”ืื ื•ืฉื™ืช?
ะŸั€ะพัะผะพั‚ั€ะพะฒ 2,7 ั‚ั‹ั.3 ะณะพะดะฐ ะฝะฐะทะฐะด
ื”ืื ืืชื/ืŸ ืขื•ืฆืจื™ื ืžื“ื™ ืคืขื ื‘ืื•ืคืŸ ืžื›ื•ื•ืŸ ื•ืžืงื“ื™ืฉื™ื ื–ืžืŸ ืœื˜ื™ืคื•ื— ื”ืžื•ื— ื‘ื“ืจื›ื™ื ืฉื•ื ื•ืช? ืื ืœื, ืื ื• ืžืงื•ื•ื™ื ืฉืื—ืจื™ ืฉืชืื–ื™ื ื• ืœื”ืจืฆืื” ืฉืœ ื“ืดืจ ื ื•ืขื” ืืœื‘ืœื“ื” ืขืœ ื›ืžื” ื“ืจื›ื™ื ืคืฉื•ื˜ื•ืช ืื‘ืœ ืžื•ื›ื—ื•ืช ืžื—ืงืจื™ืช ืœื˜ื™ืคื•ื— ื”ื‘ืจื™ืื•ืช, ื–ื” ื™ื“ืจื‘ืŸ ืืชื›ืŸ.ื ืœื”ืงื“ื™ืฉ ื›ืžื” ื“ืงื•ืช ื‘ื›ืœ ื™ื•ื ืœื˜ื™ืคื•ื— ืžื•ื—ื™, ื ืคืฉื™ ื•ื’ื•ืคื ื™ ื‘ืืžืฆืขื•ืช ื”ืจื’ืœื™ื ืคืฉื•ื˜ื™ื ืืš ื—ืฉื•ื‘ื™ื ืฉื™ืืคืฉืจื• ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืช ื”ืžื•ื—, ื”ืชื•ื“ืขื” ื•ื”ื’ื•ืฃ. ื”ื”ืจืฆืื” ื ื™ืชื ื” ื‘ืฉื™ืชื•ืฃ ืคืขื•ืœื” ืขื ืืจื’ื•ืŸ ืดื‘ื ื™ื—ื•ืชืืด.
ืคืื ืœ ืžื ื”ืœื™ื ื•ืžื ื”ืœื•ืช ื‘ืชื•ื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ ืชืฉืคืดื - ืื™ืš ืžื—ื‘ืจื™ื ืžื—ื“ืฉ ืืช ื”ืจืงืžื” ื”ืื ื•ืฉื™ืช ื‘ื‘ื™ืช ื”ืกืคืจ?1:03:39ืคืื ืœ ืžื ื”ืœื™ื ื•ืžื ื”ืœื•ืช ื‘ืชื•ื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ ืชืฉืคืดื - ืื™ืš ืžื—ื‘ืจื™ื ืžื—ื“ืฉ ืืช ื”ืจืงืžื” ื”ืื ื•ืฉื™ืช ื‘ื‘ื™ืช ื”ืกืคืจ?
ืคืื ืœ ืžื ื”ืœื™ื ื•ืžื ื”ืœื•ืช ื‘ืชื•ื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ ืชืฉืคืดื - ืื™ืš ืžื—ื‘ืจื™ื ืžื—ื“ืฉ ืืช ื”ืจืงืžื” ื”ืื ื•ืฉื™ืช ื‘ื‘ื™ืช ื”ืกืคืจ?
ะŸั€ะพัะผะพั‚ั€ะพะฒ 1913 ะณะพะดะฐ ะฝะฐะทะฐะด
ื”ืฆื˜ืจืคื• ืœื“ืดืจ ื ื•ืขื” ืืœื‘ืœื“ื” ื•ืœื ื‘ื—ืจืช ื”ืžื ื”ืœื™ื ื•ื”ืžื ื”ืœื•ืช ืฉืœ ื‘ืชื™ ื”ืกืคืจ ื”ืกื’ื•ืœื™ื ื‘ืฉื ืช ืชืฉืคืดื ืœืฉื™ื— ืขืœ ื”ืื•ืคืŸ ื‘ื• ืžื™ื™ื ื“ืคื•ืœื ืก ืชื•ืžืš ื‘ื—ื™ื‘ื•ืจ ืžื—ื“ืฉ ืฉืœ ื”ืจืงืžื” ื”ืื ื•ืฉื™ืช ื‘ื‘ื™ืช ื”ืกืคืจ, ืขื ื”ื—ื–ืจื” ืœืœื™ืžื•ื“ื™ื ื‘ืฉื ืช ื”ืงื•ืจื•ื ื”. ื”ืคืื ืœ ื ืขืจืš ื‘ืžืกื’ืจืช ื™ื•ื ื”ืขื™ื•ืŸ ื”ืฉื ืชื™ ืฉืœ ืชื•ื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ ืœืฉื ืช ืชืฉืคืดื
ืžืชื—ื‘ืจื™ื ืœืขืฆืžื ื• ื•ืœืื—ืจื™ื ื“ืจืš ื˜ื™ืคื•ื— ื—ื™ื‘ื•ืจื™ื ืžื•ื—ื™ื™ื, ืงืฉื‘ื™ื™ื, ืจื’ืฉื™ื™ื ื•ื—ื‘ืจืชื™ื™ื, ื“ืดืจ ื ืื•ื” ืœื•ื™ื˜ ื‘ืŸ-ื ื•ืŸ40:59ืžืชื—ื‘ืจื™ื ืœืขืฆืžื ื• ื•ืœืื—ืจื™ื ื“ืจืš ื˜ื™ืคื•ื— ื—ื™ื‘ื•ืจื™ื ืžื•ื—ื™ื™ื, ืงืฉื‘ื™ื™ื, ืจื’ืฉื™ื™ื ื•ื—ื‘ืจืชื™ื™ื, ื“ืดืจ ื ืื•ื” ืœื•ื™ื˜ ื‘ืŸ-ื ื•ืŸ
ืžืชื—ื‘ืจื™ื ืœืขืฆืžื ื• ื•ืœืื—ืจื™ื ื“ืจืš ื˜ื™ืคื•ื— ื—ื™ื‘ื•ืจื™ื ืžื•ื—ื™ื™ื, ืงืฉื‘ื™ื™ื, ืจื’ืฉื™ื™ื ื•ื—ื‘ืจืชื™ื™ื, ื“ืดืจ ื ืื•ื” ืœื•ื™ื˜ ื‘ืŸ-ื ื•ืŸ
ะŸั€ะพัะผะพั‚ั€ะพะฒ 5643 ะณะพะดะฐ ะฝะฐะทะฐะด
ื”ืจืฆืืช ื”ืžืœื™ืื” ืฉืœ ื“ืดืจ ื ืื•ื” ืœื•ื™ื˜ ื‘ืŸ-ื ื•ืŸ ืฉื ื™ืชื ื” ื‘ืžืกื’ืจืช ื™ื•ื ื”ืขื™ื•ืŸ ื”ืฉื ืชื™ ืฉืœ ืชื•ื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ ืœืฉื ืช ืชืฉืคืดื ื‘ื ื•ืฉื ืดืžื—ื‘ืจื™ื ืžื—ื“ืฉ ืืช ื”ืจืงืžื” ื”ืื ื•ืฉื™ืช ื‘ื‘ื™ืช ื”ืกืคืจืด. ื‘ื”ืจืฆืื”, ื“ืดืจ ืœื•ื™ื˜ ื‘ืŸ-ื ื•ืŸ ืžื—ื‘ืจืช ื‘ื™ืŸ ื—ืงืจ ืžื•ื—, ืชืื•ืจื™ื•ืช ืคืกื™ื›ื•ืœื•ื’ื™ื•ืช ืžื•ื‘ื™ืœื•ืช ื•ื”ื™ื“ืข ื”ืžื—ืงืจื™ ืœื’ื‘ื™ ืชืจื’ื•ืœ ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืžืกื‘ื™ืจื” ื›ื™ืฆื“ ื”ืžื•ื— ืฉืœื ื• ืžืชืคืงื“ ื‘ื–ืžืŸ ืžืฉื‘ืจ ื•ืื™ืš ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ืจืงืžื” ื”ื—ื‘ืจืชื™ืช ืขืœ ืžื ืช ืœืžืฆื•ื ืืช ื”ืžืฉืื‘ื™ื ื”ืคื ื™ืžื™ื™ื ืœื”ืชืžื•ื“ื“ื•ืช ืขื ืžืฉื‘ืจ ื•ืขืœ ืžื ืช ืœืชืžื•ืš ื‘ื.ื ืฉื™ื...
ื‘ื™ื•ืคื™ืœื™ื”: ืขืœ ื”ื—ื™ื‘ื•ืจ ื‘ื™ืŸ ื”ืื“ื ืœื˜ื‘ืข ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—1:09:59ื‘ื™ื•ืคื™ืœื™ื”: ืขืœ ื”ื—ื™ื‘ื•ืจ ื‘ื™ืŸ ื”ืื“ื ืœื˜ื‘ืข ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—
ื‘ื™ื•ืคื™ืœื™ื”: ืขืœ ื”ื—ื™ื‘ื•ืจ ื‘ื™ืŸ ื”ืื“ื ืœื˜ื‘ืข ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—
ะŸั€ะพัะผะพั‚ั€ะพะฒ 1,5 ั‚ั‹ั.3 ะณะพะดะฐ ะฝะฐะทะฐะด
ื‘ื™ื•ืคื™ืœื™ื”: ืขืœ ื”ื—ื™ื‘ื•ืจ ื‘ื™ืŸ ื”ืื“ื ืœื˜ื‘ืข ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—
ืžื”ื™ ืชื•ื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ? - ืžืคื’ืฉ ื—ื•ืงืจื™ื1:19:40ืžื”ื™ ืชื•ื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ? - ืžืคื’ืฉ ื—ื•ืงืจื™ื
ืžื”ื™ ืชื•ื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ? - ืžืคื’ืฉ ื—ื•ืงืจื™ื
ะŸั€ะพัะผะพั‚ั€ะพะฒ 1393 ะณะพะดะฐ ะฝะฐะทะฐะด
ืžื”ื™ ืชื•ื›ื ื™ืช ื‘ื™ืช ืกืคืจ ืกื’ื•ืœ? - ืžืคื’ืฉ ื—ื•ืงืจื™ื
ืขืœ ืžื•ื—, ืชื•ื“ืขื” ื•ืžื™ื™ื ื“ืคื•ืœื ืก1:13:10ืขืœ ืžื•ื—, ืชื•ื“ืขื” ื•ืžื™ื™ื ื“ืคื•ืœื ืก
ืขืœ ืžื•ื—, ืชื•ื“ืขื” ื•ืžื™ื™ื ื“ืคื•ืœื ืก
ะŸั€ะพัะผะพั‚ั€ะพะฒ 1,5 ั‚ั‹ั.3 ะณะพะดะฐ ะฝะฐะทะฐะด
ืขืœ ืžื•ื—, ืชื•ื“ืขื” ื•ืžื™ื™ื ื“ืคื•ืœื ืก
ื’ื™ืฉืช ื‘ื™ืช ืกืคืจ ืฉืœื ืžื‘ื•ืกืกืช ืžื™ื™ื ื“ืคื•ืœื ืก ืœืงื™ื“ื•ื ื ื•ื›ื—ื•ืช, ื’ืžื™ืฉื•ืช ื•ืจื•ื•ื—ื” ื ืคืฉื™ืช ื‘ื‘ื™ืช ืกืคืจ44:24ื’ื™ืฉืช ื‘ื™ืช ืกืคืจ ืฉืœื ืžื‘ื•ืกืกืช ืžื™ื™ื ื“ืคื•ืœื ืก ืœืงื™ื“ื•ื ื ื•ื›ื—ื•ืช, ื’ืžื™ืฉื•ืช ื•ืจื•ื•ื—ื” ื ืคืฉื™ืช ื‘ื‘ื™ืช ืกืคืจ
ื’ื™ืฉืช ื‘ื™ืช ืกืคืจ ืฉืœื ืžื‘ื•ืกืกืช ืžื™ื™ื ื“ืคื•ืœื ืก ืœืงื™ื“ื•ื ื ื•ื›ื—ื•ืช, ื’ืžื™ืฉื•ืช ื•ืจื•ื•ื—ื” ื ืคืฉื™ืช ื‘ื‘ื™ืช ืกืคืจ
ะŸั€ะพัะผะพั‚ั€ะพะฒ 3044 ะณะพะดะฐ ะฝะฐะทะฐะด
ื’ื™ืฉืช ื‘ื™ืช ืกืคืจ ืฉืœื ืžื‘ื•ืกืกืช ืžื™ื™ื ื“ืคื•ืœื ืก ืœืงื™ื“ื•ื ื ื•ื›ื—ื•ืช, ื’ืžื™ืฉื•ืช ื•ืจื•ื•ื—ื” ื ืคืฉื™ืช ื‘ื‘ื™ืช ืกืคืจ
ืžื•ื— ื‘ืจื™ื ื‘ื’ื•ืฃ ื‘ืจื™ื: ืขืœ ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ืงืฉืจื™ ืžื•ื— - ื’ื•ืฃ1:02:19ืžื•ื— ื‘ืจื™ื ื‘ื’ื•ืฃ ื‘ืจื™ื: ืขืœ ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ืงืฉืจื™ ืžื•ื— - ื’ื•ืฃ
ืžื•ื— ื‘ืจื™ื ื‘ื’ื•ืฃ ื‘ืจื™ื: ืขืœ ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ืงืฉืจื™ ืžื•ื— - ื’ื•ืฃ
ะŸั€ะพัะผะพั‚ั€ะพะฒ 3,8 ั‚ั‹ั.4 ะณะพะดะฐ ะฝะฐะทะฐะด
ืžื•ื— ื‘ืจื™ื ื‘ื’ื•ืฃ ื‘ืจื™ื: ืขืœ ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ืงืฉืจื™ ืžื•ื— - ื’ื•ืฃ
ืื™ืš ื‘ื•ื ื™ื ื—ื•ืกืŸ ื ืคืฉื™ ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—57:58ืื™ืš ื‘ื•ื ื™ื ื—ื•ืกืŸ ื ืคืฉื™ ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—
ืื™ืš ื‘ื•ื ื™ื ื—ื•ืกืŸ ื ืคืฉื™ ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—
ะŸั€ะพัะผะพั‚ั€ะพะฒ 1,8 ั‚ั‹ั.4 ะณะพะดะฐ ะฝะฐะทะฐะด
ืื™ืš ื‘ื•ื ื™ื ื—ื•ืกืŸ ื ืคืฉื™ ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—
ืžื•ื— ื—ื•ืฉื‘ - ืžื•ื— ืžืจื’ื™ืฉ: ื›ื™ืฆื“ ืชื”ืœื™ื›ื™ื ืจื’ืฉื™ื™ื ืžืฉืคื™ืขื™ื ืขืœ ื“ืคื•ืกื™ ืžื—ืฉื‘ื”1:12:30ืžื•ื— ื—ื•ืฉื‘ - ืžื•ื— ืžืจื’ื™ืฉ: ื›ื™ืฆื“ ืชื”ืœื™ื›ื™ื ืจื’ืฉื™ื™ื ืžืฉืคื™ืขื™ื ืขืœ ื“ืคื•ืกื™ ืžื—ืฉื‘ื”
ืžื•ื— ื—ื•ืฉื‘ - ืžื•ื— ืžืจื’ื™ืฉ: ื›ื™ืฆื“ ืชื”ืœื™ื›ื™ื ืจื’ืฉื™ื™ื ืžืฉืคื™ืขื™ื ืขืœ ื“ืคื•ืกื™ ืžื—ืฉื‘ื”
ะŸั€ะพัะผะพั‚ั€ะพะฒ 1,1 ั‚ั‹ั.4 ะณะพะดะฐ ะฝะฐะทะฐะด
ืžื•ื— ื—ื•ืฉื‘ - ืžื•ื— ืžืจื’ื™ืฉ: ื›ื™ืฆื“ ืชื”ืœื™ื›ื™ื ืจื’ืฉื™ื™ื ืžืฉืคื™ืขื™ื ืขืœ ื“ืคื•ืกื™ ืžื—ืฉื‘ื”
ื—ื™ื™ื ืขืœ ืื•ื˜ื•ืžื˜: ืื™ืš ื ื•ืฆืจื™ื ื‘ืžื•ื— ื“ืคื•ืกื™ื ืื•ื˜ื•ืžื˜ื™ื ื•ื”ืื ืืคืฉืจ ืœื”ืฉืชื—ืจืจ ืžื”ื59:33ื—ื™ื™ื ืขืœ ืื•ื˜ื•ืžื˜: ืื™ืš ื ื•ืฆืจื™ื ื‘ืžื•ื— ื“ืคื•ืกื™ื ืื•ื˜ื•ืžื˜ื™ื ื•ื”ืื ืืคืฉืจ ืœื”ืฉืชื—ืจืจ ืžื”ื
ื—ื™ื™ื ืขืœ ืื•ื˜ื•ืžื˜: ืื™ืš ื ื•ืฆืจื™ื ื‘ืžื•ื— ื“ืคื•ืกื™ื ืื•ื˜ื•ืžื˜ื™ื ื•ื”ืื ืืคืฉืจ ืœื”ืฉืชื—ืจืจ ืžื”ื
ะŸั€ะพัะผะพั‚ั€ะพะฒ 2,2 ั‚ั‹ั.4 ะณะพะดะฐ ะฝะฐะทะฐะด
ื—ื™ื™ื ืขืœ ืื•ื˜ื•ืžื˜: ืื™ืš ื ื•ืฆืจื™ื ื‘ืžื•ื— ื“ืคื•ืกื™ื ืื•ื˜ื•ืžื˜ื™ื ื•ื”ืื ืืคืฉืจ ืœื”ืฉืชื—ืจืจ ืžื”ื
ื”ืžื•ื— ื‘ืชื ื•ืขื” - ืขืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ื‘ืจื™ืื•ืช ืžื•ื—ื™ืช ื•ื ืคืฉื™ืช1:23:51ื”ืžื•ื— ื‘ืชื ื•ืขื” - ืขืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ื‘ืจื™ืื•ืช ืžื•ื—ื™ืช ื•ื ืคืฉื™ืช
ื”ืžื•ื— ื‘ืชื ื•ืขื” - ืขืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ื‘ืจื™ืื•ืช ืžื•ื—ื™ืช ื•ื ืคืฉื™ืช
ะŸั€ะพัะผะพั‚ั€ะพะฒ 2,9 ั‚ั‹ั.4 ะณะพะดะฐ ะฝะฐะทะฐะด
ื”ืžื•ื— ื‘ืชื ื•ืขื” - ืขืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ื‘ืจื™ืื•ืช ืžื•ื—ื™ืช ื•ื ืคืฉื™ืช
ื‘ื™ืŸ ืฉื ื™ ื™ืžื™ ื–ื™ื›ืจื•ืŸ - ื‘ื™ื—ื“ ื•ืœื—ื•ื“: ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ื›ืื‘, ืืžืคืชื™ื”, ื—ืžืœื” (ื•ื’ื ืจื•ืข)1:18:15ื‘ื™ืŸ ืฉื ื™ ื™ืžื™ ื–ื™ื›ืจื•ืŸ - ื‘ื™ื—ื“ ื•ืœื—ื•ื“: ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ื›ืื‘, ืืžืคืชื™ื”, ื—ืžืœื” (ื•ื’ื ืจื•ืข)
ื‘ื™ืŸ ืฉื ื™ ื™ืžื™ ื–ื™ื›ืจื•ืŸ - ื‘ื™ื—ื“ ื•ืœื—ื•ื“: ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ื›ืื‘, ืืžืคืชื™ื”, ื—ืžืœื” (ื•ื’ื ืจื•ืข)
ะŸั€ะพัะผะพั‚ั€ะพะฒ 1,5 ั‚ั‹ั.4 ะณะพะดะฐ ะฝะฐะทะฐะด
ื‘ื™ืŸ ืฉื ื™ ื™ืžื™ ื–ื™ื›ืจื•ืŸ - ื‘ื™ื—ื“ ื•ืœื—ื•ื“: ืขืœ ื”ื‘ืกื™ืก ื”ืžื•ื—ื™ ืฉืœ ื›ืื‘, ืืžืคืชื™ื”, ื—ืžืœื” (ื•ื’ื ืจื•ืข)
ืื– ืžื” ื–ื” ืžื™ื™ื ื“ืคื•ืœื ืก?2:19ืื– ืžื” ื–ื” ืžื™ื™ื ื“ืคื•ืœื ืก?
ืื– ืžื” ื–ื” ืžื™ื™ื ื“ืคื•ืœื ืก?
ะŸั€ะพัะผะพั‚ั€ะพะฒ 3,1 ั‚ั‹ั.4 ะณะพะดะฐ ะฝะฐะทะฐะด
ืื ืžื” ื–ื” ืžื™ื™ื ื“ืคื•ืœื ืก?
ืกืขืจืช ืžื•ื—: ืžืืคื™ื™ื ื™ ื”ืžื•ื— ื”ืžืชื‘ื’ืจ ื•ื”ืงืฉืจ ืœื”ืชื ื”ื’ื•ืช ื•ืชื”ืœื™ื›ื™ื ืคืกื™ื›ื•ืœื•ื’ื™ื™ื1:20:21ืกืขืจืช ืžื•ื—: ืžืืคื™ื™ื ื™ ื”ืžื•ื— ื”ืžืชื‘ื’ืจ ื•ื”ืงืฉืจ ืœื”ืชื ื”ื’ื•ืช ื•ืชื”ืœื™ื›ื™ื ืคืกื™ื›ื•ืœื•ื’ื™ื™ื
ืกืขืจืช ืžื•ื—: ืžืืคื™ื™ื ื™ ื”ืžื•ื— ื”ืžืชื‘ื’ืจ ื•ื”ืงืฉืจ ืœื”ืชื ื”ื’ื•ืช ื•ืชื”ืœื™ื›ื™ื ืคืกื™ื›ื•ืœื•ื’ื™ื™ื
ะŸั€ะพัะผะพั‚ั€ะพะฒ 2,4 ั‚ั‹ั.4 ะณะพะดะฐ ะฝะฐะทะฐะด
ืกืขืจืช ืžื•ื—: ืžืืคื™ื™ื ื™ ื”ืžื•ื— ื”ืžืชื‘ื’ืจ ื•ื”ืงืฉืจ ืœื”ืชื ื”ื’ื•ืช ื•ืชื”ืœื™ื›ื™ื ืคืกื™ื›ื•ืœื•ื’ื™ื™ื
ืขืœ ืกื˜ืจืก ื•ื”ื”ืชืžื•ื“ื“ื•ืช ืื™ืชื• ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—1:13:43ืขืœ ืกื˜ืจืก ื•ื”ื”ืชืžื•ื“ื“ื•ืช ืื™ืชื• ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—
ืขืœ ืกื˜ืจืก ื•ื”ื”ืชืžื•ื“ื“ื•ืช ืื™ืชื• ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—
ะŸั€ะพัะผะพั‚ั€ะพะฒ 2,3 ั‚ั‹ั.4 ะณะพะดะฐ ะฝะฐะทะฐะด
ืขืœ ืกื˜ืจืก ื•ื”ื”ืชืžื•ื“ื“ื•ืช ืื™ืชื• ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—
ื—ื•ืกืŸ ื•ืื™ืš ืžื—ื–ืงื™ื ืื•ืชื• ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—58:47ื—ื•ืกืŸ ื•ืื™ืš ืžื—ื–ืงื™ื ืื•ืชื• ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—
ื—ื•ืกืŸ ื•ืื™ืš ืžื—ื–ืงื™ื ืื•ืชื• ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—
ะŸั€ะพัะผะพั‚ั€ะพะฒ 9104 ะณะพะดะฐ ะฝะฐะทะฐะด
ื—ื•ืกืŸ ื•ืื™ืš ืžื—ื–ืงื™ื ืื•ืชื• ืžืžื‘ื˜ ืžื“ืขื™ ื”ืžื•ื—
ื—ืžืœื” ืขืฆืžื™ืช ื‘ื™ืžื™ ืžืฉื‘ืจ23:37ื—ืžืœื” ืขืฆืžื™ืช ื‘ื™ืžื™ ืžืฉื‘ืจ
ื—ืžืœื” ืขืฆืžื™ืช ื‘ื™ืžื™ ืžืฉื‘ืจ
ะŸั€ะพัะผะพั‚ั€ะพะฒ 7904 ะณะพะดะฐ ะฝะฐะทะฐะด
ื—ืžืœื” ืขืฆืžื™ืช ื‘ื™ืžื™ ืžืฉื‘ืจ

ะšะพะผะผะตะฝั‚ะฐั€ะธะธ

  • @ืืกืชื™ืฉืงื“-ืค9ืค
    @ืืกืชื™ืฉืงื“-ืค9ืค 20 ะดะฝะตะน ะฝะฐะทะฐะด

    ืชื–ืžื•ืจืช....ืื”ื‘ืชื™...ืžื—ื›ื™ื!

  • @ืืกืชื™ืฉืงื“-ืค9ืค
    @ืืกืชื™ืฉืงื“-ืค9ืค 20 ะดะฝะตะน ะฝะฐะทะฐะด

    ๐Ÿคญ๐Ÿฅธ๐Ÿ‘Œ๐Ÿ‘‹!!!ื™ืคื” ืžืื•ื“ ืžื—ื›ื™ื ื•ืžืจืชืง!!

  • @zoharclinic751
    @zoharclinic751 4 ะผะตััั†ะฐ ะฝะฐะทะฐะด

    ืชืชื—ื™ืœื™ ื›ื‘ืจ ื‘ืงืฉื”.

  • @ืœื™ืฉื™ืื•ืคื ื’ืœ
    @ืœื™ืฉื™ืื•ืคื ื’ืœ 4 ะผะตััั†ะฐ ะฝะฐะทะฐะด

    ืืช ืงืกื ืฉืœ ื‘ืŸ ืื“ื ื•ื”ืฆืœื—ืช ื‘8 ื“ืง ืœื”ืกื‘ื™ืจ ืœื™ ืžืฉื”ื• ืฉืžืจืฆื™ื ืœื ื”ืฆืœื™ื—ื• ืœื”ืกื‘ื™ืจ ื‘3 ืฉืขื•ืช!! ื›ืŸ ืชืชืจื‘ื™!!

    • @noaalbelda
      @noaalbelda 4 ะผะตััั†ะฐ ะฝะฐะทะฐะด

      ืชื•ื“ื” ืจื‘ื”. ืฉืžื—ืชื™ ืœืขื–ื•ืจ (-:

  • @yehudasofirmusic
    @yehudasofirmusic 7 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

    โค

  • @musicoscope
    @musicoscope 9 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

    ืžืื•ื“ ืžืื•ื“ ืžืขื ื™ื™ืŸ, ืชื•ื“ื” ืจื‘ื”!

  • @israelsharon2923
    @israelsharon2923 10 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

    ื”ืจืฆืื” ืžืจืชืงืช! ื”ืื•ืคืŸ ืฉื‘ื• ืืช ืžืกื‘ื™ืจื” ื•ืžื“ื‘ืจืช ื›ืœ ื›ืš ืจื”ื•ื˜ ื•ืžื•ื‘ืŸ ื•ืœื›ืŸ ื ืชืคืก ื”ื™ื˜ื‘ ื‘ื–ื™ื›ืจื•ืŸ

    • @noaalbelda
      @noaalbelda 10 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

      ืชื•ื“ื” ืจื‘ื”!

  • @ื–ื”ื‘ื”ืžื–ื ื’ื™ื”-ื™7ื—
    @ื–ื”ื‘ื”ืžื–ื ื’ื™ื”-ื™7ื— 10 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

    ืชื•ื“ื” ืจื‘ื” ืœืš ืžืžืฉ ื”ืกื‘ืจ ืฉืœืš ืคืฉื•ื˜ ืžื“ื”ื™ื ืขื•ื–ืจ ืœื™ ืœื”ื‘ื™ืŸ ืืช ื”ื—ื•ืžืจ ื›ืžื• ืฉืฆืจื™ืš ื‘ื–ืžืŸ ื”ืœื™ืžื•ื“ื™ื . ืžืžืฉ ื—ืฉืฉืชื™ ืžื”ื ื•ืฉื ืื‘ืœ ื‘ื–ื›ื•ืชืš ืืคื™ืœื• ืงืฆืช ืื”ื‘ืชื™ ืืช ื”ื ื•ืฉื ื•ื”ืชืขื ื™ื™ืชื™ ืžืื•ื“ ืชื•ื“ื”ื”โคโคโค

    • @noaalbelda
      @noaalbelda 10 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

      ืชื•ื“ื” ืจื‘ื”, ืฉืžื—ืชื™ ืœืขื–ื•ืจ (-:

  • @assaparan2214
    @assaparan2214 11 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

    ื ื•ืขื”, ื‘ื‘ืงืฉื” ืฉื™ืžื™ ืœื‘ ืฉื‘ืกืจื˜ื•ืŸ ืื™ืŸ ื”ืชืืžื” ื‘ื™ืŸ ื”ืงื•ืœ ืœืชื ื•ืขื•ืช ื”ืฉืคืชื™ื™ื ืฉืœืš ; ื”ืงื•ืœ ืžืงื“ื™ื ืืช ื”ืชื ื•ืขื•ืช; ืื ื™ ืžืžืœื™ืฅ ืœืš ืœื”ื•ืกื™ืฃ ื”ืขืจื” ื‘ืขื ื™ื™ืŸ ืœืชื™ืื•ืจ ื”ืกืจื˜ื•ืŸ ! ื”ื”ืกื‘ืจื™ื ืฉืœืš ืžืื•ื“ ืžืขื ื™ื™ื ื™ื , ืืš ื”ืขืจื‘ ืœื ืื•ื›ืœ ืœืฉืžื•ืข ืืช ื›ืœ ื”ืจืฆืืชืš !! ืืš ื‘ืœื™ ื ื“ืจ ืืฆืคื” -ืืื–ื™ืŸ ืœื• ื‘ืžืœื•ืื• !

  • @MR.CHILOT_DESE
    @MR.CHILOT_DESE 11 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

    ืชื•ื“ื” ืจื‘ื” ื–ื” ื”ื™ื” ืžืจืชืง ืืฉืžื— ืœืฉืžื•ืข ืขื•ื“.

  • @edmalikin
    @edmalikin ะ“ะพะด ะฝะฐะทะฐะด

    ื“"ืจ ื ื•ืขื”. ืืช ืžืžืฉ ืžืจืฆื” ืžืขื•ืœื”. ืื ื™ ืžืžืฉ ื ื”ื ื” ืœืฉืžื•ืข ื”ืจืฆืื•ืช ืฉืœืš. ืืช ืžืœืžื“ืช 'ืื‘ื ื•ืจืžืœื™ืช'?

  • @haroyzbe
    @haroyzbe ะ“ะพะด ะฝะฐะทะฐะด

    ืฉืืจ ืกื•ื’ื™ ื”ืžื“ื™ื˜ืฆื™ื” ื’ื ืžืฉื ื™ื ืืช ื”ืžื— ืœื˜ื•ื‘ื”

  • @ื™ื•ื›ื™ื™ืจืžื™ื”ื•
    @ื™ื•ื›ื™ื™ืจืžื™ื”ื• ะ“ะพะด ะฝะฐะทะฐะด

    ืชื•ื“ื” ืจื‘ื” ืขืœ ื”ืกื™ืจื˜ื•ืŸ

  • @ืจื™ื ืชืฉื’ื™ื-ื–4ื•
    @ืจื™ื ืชืฉื’ื™ื-ื–4ื• ะ“ะพะด ะฝะฐะทะฐะด

    ื”ืจืฆืื” ืžืขื•ืœื”. ืชื•ื“ื” ืจื‘ื”

  • @3333338795
    @3333338795 ะ“ะพะด ะฝะฐะทะฐะด

    ืœื ื”ื‘ื ืชื™ ื›ืœื•ื

  • @ื—ื™ื”ืขื–ืจ
    @ื—ื™ื”ืขื–ืจ ะ“ะพะด ะฝะฐะทะฐะด

    ื”ืจืฆืื” ืžืขื ื™ื ืช ื•ื ื•ืชื ืช ื”ื‘ื ื”.ืชื•ื“ื”๐Ÿ˜Š

  • @hadaroh1
    @hadaroh1 ะ“ะพะด ะฝะฐะทะฐะด

    ืืช ื“"ืจ ืื‘ืœ ืื•ืžืจืช ืืช ื”ืžื™ืœื” - "ืฉืœื ื•" ืœื ื ื›ื•ืŸ ืœืื•ืจืš ื›ืœ ื”ืกืจื˜ื•ืŸ, ืงืฉื” ืžืื•ื“ ืœื”ืงืฉื™ื‘ ืœืš ื‘ืจืฆื™ื ื•ืช ื›ื›ื”

  • @ketiblum
    @ketiblum ะ“ะพะด ะฝะฐะทะฐะด

    ืชื•ื“ื” ืจื‘ื”! ืื™ื–ื” ื”ืกื‘ืจ ื ืคืœื ื•ืžื•ืขื™ืœ

  • @nextrinofigh
    @nextrinofigh ะ“ะพะด ะฝะฐะทะฐะด

    ืžื“ื”ื™ื, ืฉื›ืžื• ืฉื›ืชื•ื‘ ืžื•ื— ืฉืœื™ื˜ ืขืœ ื”ืœื‘ ื•ื”ื›ื‘ื“ ืžืžืฉ ื›ืš ื•ื‘ื›ืš ืžื ื”ืœ ืืช ื›ืœ ื”ื’ื•ืฃ ื›ื•ืœื•, ื•ืขื•ื“ ื›ืชื•ื‘ ืฉื ืฉืžืช ื”ืื“ื ืฉื”ื™ื ื”ืžื—ืฉื‘ื” ื”ื™ื ืฉื•ื›ื ืช ื‘ืžื•ื— ืžื“ื”ื™ื ืœื’ืœื•ืช ืฉื–ื” ืžืžืฉ ื›ื›ื”.

  • @tova_your_beauty_time
    @tova_your_beauty_time ะ“ะพะด ะฝะฐะทะฐะด

    ื‘ื“ื™ื•ืง ืœื•ืžื“ืช ืœืžื‘ื—ืŸ ื‘ื ื•ืฉื ื”ื”ืกื‘ืจ ืฉืœืš ืžืžืฉ ื‘ืจื•ืจ ืชื•ื“ื”

  • @ืจื•ื–ื”ืœื•ื™ืŸ
    @ืจื•ื–ื”ืœื•ื™ืŸ ะ“ะพะด ะฝะฐะทะฐะด

    ื”ื™ ื ื•ืขื”! ื”ื™ื” ืžืจืชืง ื‘ื™ื•ืชืจ! ืื ื™ ืืฉืžื— ืื ืชื•ื›ืœื™ ืœืขืฉื•ืช ืคื•ื“ืงืืกื˜/ืกืจื˜ื•ืŸ ืขืœ ื›ืœ ื”ื ื•ืฉื ื”ื–ื” ืฉืœ ื”ืคืจืขืช ืื™ืฉื™ื•ืช ื ืจืงื™ืกื™ืกื˜ื™ืช, ืื ืฉื™ื ื‘ืขืœื™ ืงื•ื•ื™ ืื™ืฉื™ื•ืช ื ืจืงื™ืกื™ืกื˜ื™ืช, ืขืœ ืชื•ืคืขืช ื”ื ืจืงื™ืกื™ื–ื ื‘ื™ืžื™ื ื•, ื“ื™ื ืžื™ืงื” ื‘ืžืฉืคื—ื” ื ืจืงื™ืกื™ืกื˜ื™ืช, ืžื”ื• ื”ืžืงื•ืจ ืœื ืจืงื™ืกื™ื–ื ืขืœ ืคื™ ื”ืคืกื™ื›ื•ืœื•ื’ื™ื”? ื ื•ืฉื ืžืื•ื“ ื ืคื•ืฅ ื‘ื“ื•ืจื ื• ื•ืœื›ืŸ ื—ืฉื•ื‘ ืžืื•ื“ ืœื“ื‘ืจ ืขืœื™ื•!โคโคโคโคโคโค

  • @ืจื•ื–ื”ืœื•ื™ืŸ
    @ืจื•ื–ื”ืœื•ื™ืŸ ะ“ะพะด ะฝะฐะทะฐะด

    ื”ื™ ื ื•ืขื”! ื”ื™ื” ืžืจืชืง ื‘ื™ื•ืชืจ! ืื ื™ ืืฉืžื— ืื ืชื•ื›ืœื™ ืœืขืฉื•ืช ืคื•ื“ืงืืกื˜/ืกืจื˜ื•ืŸ ืขืœ ื›ืœ ื”ื ื•ืฉื ื”ื–ื” ืฉืœ ื”ืคืจืขืช ืื™ืฉื™ื•ืช ื ืจืงื™ืกื™ืกื˜ื™ืช, ืื ืฉื™ื ื‘ืขืœื™ ืงื•ื•ื™ ืื™ืฉื™ื•ืช ื ืจืงื™ืกื™ืกื˜ื™ืช, ืขืœ ืชื•ืคืขืช ื”ื ืจืงื™ืกื™ื–ื ื‘ื™ืžื™ื ื•, ื“ื™ื ืžื™ืงื” ื‘ืžืฉืคื—ื” ื ืจืงื™ืกื™ืกื˜ื™ืช, ืžื”ื• ื”ืžืงื•ืจ ืœื ืจืงื™ืกื™ื–ื ืขืœ ืคื™ ื”ืคืกื™ื›ื•ืœื•ื’ื™ื”? ื ื•ืฉื ืžืื•ื“ ื ืคื•ืฅ ื‘ื“ื•ืจื ื• ื•ืœื›ืŸ ื—ืฉื•ื‘ ืžืื•ื“ ืœื“ื‘ืจ ืขืœื™ื•!โคโคโคโคโคโค

  • @ืœื‘ื ืชืฉืžืฉ
    @ืœื‘ื ืชืฉืžืฉ ะ“ะพะด ะฝะฐะทะฐะด

    ื‘ื ื™ืกื•ื™ ืขื ื”ืฉืจืงืŸ ื”ื™ื” ืžื—ืกื•ื ื’ื•ืฃ ืžื•ื— ืื‘ืœ ื’ื ืžื•ื— ื’ื•ืฃ ื”ืจื™ ื”ื ื•ื–ืœ ื”ื›ื—ื•ืœ ืฉื”ื•ื–ืจืง ืœืžื•ื— ื”ืชืคืฉื˜ ื‘ืžื•ื— ื•ื‘ื—ื•ื˜ ื”ืฉื™ื“ืจื” ืื‘ืœ ืœื ื‘ื’ื•ืฃ ืื™ืš ืืช ืžืกื‘ื™ืจื” ืืช ื–ื” ?

  • @ืœื‘ื ืชืฉืžืฉ
    @ืœื‘ื ืชืฉืžืฉ ะ“ะพะด ะฝะฐะทะฐะด

    ื”ืงื™ืฉื•ืจ ืœืคื•ื“ืงืืกื˜ ืœื ืชืงื™ืŸ ,ื•ืื™ืŸ ืืช ื‘ืคื•ื“ืงืืกื˜ ื”ื–ื” ื‘ืืชืจ ืฉืœื›ื . ื”ืจืฆืื” ืžืจืชืงืช ืจืฆื™ืชื™ ืœื”ืขืžื™ืง ื•ืœืฉืžื•ืข ืืช ื”ืคื•ื“ืงืืกื˜ .ืชื•ื“ื” ๐Ÿ™

  • @ืืœื™ื”ื‘ืจื–ืœ-ืง3ืง
    @ืืœื™ื”ื‘ืจื–ืœ-ืง3ืง ะ“ะพะด ะฝะฐะทะฐะด

    ืฆืจื™ืš ืœืขืฉื•ืช ื”ืคื’ื ื•ืช ื›ื“ื™ ืฉื”ืžืžืฉืœื” ืชืกื‘ืกื“ ืžื™ื—ื–ื•ืจ

  • @ืืœื™ื”ื‘ืจื–ืœ-ืง3ืง
    @ืืœื™ื”ื‘ืจื–ืœ-ืง3ืง ะ“ะพะด ะฝะฐะทะฐะด

    ืชืขืฉื• ืกืจื˜ื•ืŸ ืขืœ ืžื›ืช ืขืจื•ื‘ (ืฉื™ืฉ ืžืœื—ืžื” ื‘ื™ืŸ ื”ืžืžืฉืœื•ืช ืœื‘ื™ืŸ ื—ื™ื•ืช ื”ื‘ืจ ื‘ื›ืœ ื”ืขื•ืœื)

  • @ืืœื™ื”ื‘ืจื–ืœ-ืง3ืง
    @ืืœื™ื”ื‘ืจื–ืœ-ืง3ืง ะ“ะพะด ะฝะฐะทะฐะด

    ืชืขืฉื• ืกืจื˜ื•ืŸ ืขืœ ืžืขืฉื” ืžืจื›ื‘ื”

  • @ืืœื™ื”ื‘ืจื–ืœ-ืง3ืง
    @ืืœื™ื”ื‘ืจื–ืœ-ืง3ืง ะ“ะพะด ะฝะฐะทะฐะด

    ืชืขืฉื• ืกืจื˜ื•ืŸ ืขืœ ืชื™ืื•ืจื™ื™ืช ื”ื—ื™ื™ื–ืจื™ื ื”ืงื“ื•ืžื™ื (ืชื™ืื•ืจื™ื™ืช ื”ืืกื˜ืจื•ื ืื•ื˜ ื”ืงื“ืžื•ืŸ)

  • @ืืœื™ื”ื‘ืจื–ืœ-ืง3ืง
    @ืืœื™ื”ื‘ืจื–ืœ-ืง3ืง ะ“ะพะด ะฝะฐะทะฐะด

    ืชืขืฉื• ืกืจื˜ื•ืŸ ืขืœ ื”ืื ื—ื™ื•ืช ื’ื“ื•ืœื•ืช ื ื›ื—ื“ื• ื™ื•ืชืจ ืžื”ืจ ื‘ืื‘ื•ืœื•ืฆื™ื”

  • @ืœื‘ื ืชืฉืžืฉ
    @ืœื‘ื ืชืฉืžืฉ ะ“ะพะด ะฝะฐะทะฐะด

    ืกื™ืจื˜ื•ืŸ ื ื”ื“ืจ ืชื•ื“ื” ๐Ÿ™ ืฉืืœื” ืื™ืœื• ืคืขื™ืœื•ื™ื•ืช ืžืขืจื‘ื•ืช ืืช ื›ืœ ื ื’ื ื™ื” ืฉืœ ื”ืชื–ืžื•ืจืช ื‘ืฆื•ืจื” ืžื™ื˜ื‘ื™ืช ? ืืฉืžื— ืœื“ื•ื’ืžื ืื™ืš ืœื“ืขืชื›ืŸ ื”ื™ื” ืืคืฉืจ ืœืœืžื“ ื‘ืžืขืจื›ืช ื”ื—ื™ื ื•ืš ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื•ืžื˜ื™ื‘ื” ืฉืชืชืงื‘ืœ ื”ืจืžื•ื ื™ื” ืžื•ื—ื™ืช ?

  • @ืžื™ืจื™ืฉืืฉื
    @ืžื™ืจื™ืฉืืฉื ะ“ะพะด ะฝะฐะทะฐะด

    ืžืจืชืงืช , ืชื•ื“ื”!!

  • @ืžืฉืคื—ืชืœื‘-ืจืŸ
    @ืžืฉืคื—ืชืœื‘-ืจืŸ ะ“ะพะด ะฝะฐะทะฐะด

    ืคืฉื•ื˜ ืžื”ื ื”, ืžืจืชืง, ื•ืžืื•ื“ ืžืขื ื™ื™ืŸ. ืชื•ื“ื” ืœืš ื ื•ืขื”.

  • @ืžืชืŸ-ื”3ืž
    @ืžืชืŸ-ื”3ืž ะ“ะพะด ะฝะฐะทะฐะด

    shlanu

  • @emiliobello2538
    @emiliobello2538 ะ“ะพะด ะฝะฐะทะฐะด

    ืœืกื™ื™ื ืืช ืžืœื—ืžืช ืคืœืกื˜ื™ืŸ

  • @TalilaYehiel
    @TalilaYehiel ะ“ะพะด ะฝะฐะทะฐะด

    ืชื•ื“ื” ืจื‘ื” ืขืœ ื”ื™ื“ืข ืฉืืช ืžืคื™ืฆื” ื‘ืชื‘ื•ื ื” ื•ื‘ื ื•ืขื! ื”ืฉื›ืœืชื™.

  • @noy7567
    @noy7567 ะ“ะพะด ะฝะฐะทะฐะด

    ื”ืจืฆืื” ืžืขื•ืœื”, ืชื•ื“ื” ืจื‘ื”

  • @ื™ื ืื™ืœื•ื ื“ื•ืŸ
    @ื™ื ืื™ืœื•ื ื“ื•ืŸ ะ“ะพะด ะฝะฐะทะฐะด

    ืกืจื˜ื•ืŸ ืžืžืฉ ื‘ืจื•ืจ ื•ืžื•ื‘ืŸ. ืชื•ื“ื” ืจื‘ื”, ื–ื” ืขื•ื–ืจ ืœื™ ืžืื•ื“ ืขื ื”ืœื™ืžื•ื“ื™ื ืฉื”ืชื—ืœืชื™ ื‘ืชื—ื•ื ื–ื” ืœื ืžื–ืžืŸ.๐Ÿ˜Š

    • @noaalbelda
      @noaalbelda ะ“ะพะด ะฝะฐะทะฐะด

      ื”ื™ื™ ื™ื ืื™. ืชื•ื“ื” ืจื‘ื”, ืื ื™ ืฉืžื—ื” ืฉื–ื” ืขื•ื–ืจ. ื‘ื”ืฆืœื—ื” ื‘ืœื™ืžื•ื“ื™ื!

  • @Ariel-g6m
    @Ariel-g6m 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ืžื”ืžื,ืชื•ื“ื” ืจื‘ื” ืขืœ ืฉื™ืชื•ืฃ ื”ืกืจื˜ื•ืŸ

  • @ืจื•ื–ื”ืœื•ื™ืŸ
    @ืจื•ื–ื”ืœื•ื™ืŸ 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ruclips.net/user/milkamilkiheartvideos ืžืžืœื™ืฆื” ืžืื•ื“ ืขืœ ื”ืขืจื•ืฅ ืฉืœ ืžื™ืœื›ื”..ื”ืขืจื•ืฅ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ื‘ืืจืฅ ืฉืžื“ื‘ืจ ืขืœ ื ืจืงืกื™ื–ื ื‘ื™ืฉืจืืœ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›

  • @NetaLehner
    @NetaLehner 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ืชื•ื“ื” ืจื‘ื”! ืžืžืœื™ืฆื” ืœื‘ื“ื•ืง ืืช ื”ืขื‘ื•ื“ื” ืฉืœ ื“ืจ ื’ืณื• ื“ื™ืกืคื ื–ื” ืฉืžืœืžื“ ืžืฉื”ื• ืงืฆืช ืื—ืจ ืžืžื™ื™ื ื“ืคื•ืœื ืก, ืžืื“ ืžืื“ ื™ืขื™ืœ ื‘ืฉื™ื ื•ื™ ืชื•ื“ืขื”!

  • @ืจื•ื–ื”ืœื•ื™ืŸ
    @ืจื•ื–ื”ืœื•ื™ืŸ 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ruclips.net/user/milkamilkiheartvideos ืžืžืœื™ืฆื” ืžืื•ื“ ืขืœ ื”ืขืจื•ืฅ ืฉืœ ืžื™ืœื›ื”..ื”ืขืจื•ืฅ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ื‘ืืจืฅ ืฉืžื“ื‘ืจ ืขืœ ื ืจืงืกื™ื–ื ื‘ื™ืฉืจืืœ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

  • @ืจื•ื–ื”ืœื•ื™ืŸ
    @ืจื•ื–ื”ืœื•ื™ืŸ 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ruclips.net/user/milkamilkiheartvideos ืžืžืœื™ืฆื” ืžืื•ื“ ืขืœ ื”ืขืจื•ืฅ ืฉืœ ืžื™ืœื›ื”..ื”ืขืจื•ืฅ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ื‘ืืจืฅ ืฉืžื“ื‘ืจ ืขืœ ื ืจืงืกื™ื–ื ื‘ื™ืฉืจืืœ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

  • @ืจื•ื–ื”ืœื•ื™ืŸ
    @ืจื•ื–ื”ืœื•ื™ืŸ 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ruclips.net/user/milkamilkiheartvideos ืžืžืœื™ืฆื” ืžืื•ื“ ืขืœ ื”ืขืจื•ืฅ ืฉืœ ืžื™ืœื›ื”..ื”ืขืจื•ืฅ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ื‘ืืจืฅ ืฉืžื“ื‘ืจ ืขืœ ื ืจืงืกื™ื–ื ื‘ื™ืฉืจืืœ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

  • @ืจื•ื–ื”ืœื•ื™ืŸ
    @ืจื•ื–ื”ืœื•ื™ืŸ 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ruclips.net/user/milkamilkiheartvideos ืžืžืœื™ืฆื” ืžืื•ื“ ืขืœ ื”ืขืจื•ืฅ ืฉืœ ืžื™ืœื›ื”..ื”ืขืจื•ืฅ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ื‘ืืจืฅ ืฉืžื“ื‘ืจ ืขืœ ื ืจืงืกื™ื–ื ื‘ื™ืฉืจืืœ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

  • @ืจื•ื–ื”ืœื•ื™ืŸ
    @ืจื•ื–ื”ืœื•ื™ืŸ 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ruclips.net/user/milkamilkiheartvideos ืžืžืœื™ืฆื” ืžืื•ื“ ืขืœ ื”ืขืจื•ืฅ ืฉืœ ืžื™ืœื›ื”..ื”ืขืจื•ืฅ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ื‘ืืจืฅ ืฉืžื“ื‘ืจ ืขืœ ื ืจืงืกื™ื–ื ื‘ื™ืฉืจืืœ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

  • @ืจื•ื–ื”ืœื•ื™ืŸ
    @ืจื•ื–ื”ืœื•ื™ืŸ 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ruclips.net/user/milkamilkiheartvideos ืžืžืœื™ืฆื” ืžืื•ื“ ืขืœ ื”ืขืจื•ืฅ ืฉืœ ืžื™ืœื›ื”..ื”ืขืจื•ืฅ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ื‘ืืจืฅ ืฉืžื“ื‘ืจ ืขืœ ื ืจืงืกื™ื–ื ื‘ื™ืฉืจืืœ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

  • @ืจื•ื–ื”ืœื•ื™ืŸ
    @ืจื•ื–ื”ืœื•ื™ืŸ 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ruclips.net/user/milkamilkiheartvideos ืžืžืœื™ืฆื” ืžืื•ื“ ืขืœ ื”ืขืจื•ืฅ ืฉืœ ืžื™ืœื›ื”..ื”ืขืจื•ืฅ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ื‘ืืจืฅ ืฉืžื“ื‘ืจ ืขืœ ื ืจืงืกื™ื–ื ื‘ื™ืฉืจืืœ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

  • @ื“ื•ืจื™ืชืงื•ื˜ืœืจ
    @ื“ื•ืจื™ืชืงื•ื˜ืœืจ 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ื”ืชืขื ื•ื’ ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืžื“ืขื ื™ื ื’ื™ืœื• ืฉื ืžืœื” ืฉื ื—ืฉืคืช ืœื—ื•ื ื‘ืžื”ืœืš ืคืขื™ืœื•ืช ืขื ื ืžืœื™ื ืื—ืจื•ืช ืžืชื ื”ื’ืช ื›ืื™ืœื• ื”ื™ื ืœื ืžืจื’ื™ืฉื” ื–ืืช. ื”ื™ื ืžืžืฉื™ื›ื” ื‘ื”ืชื ื”ืœื•ืช ื”ืจื’ื™ืœื” ืขื ื›ืœ ื”ื ืžืœื™ื ื”ืื—ืจื•ืช ื•ืžืฉื ื” ืืช ื›ื™ื•ื•ืŸ ื”ืชื ื•ืขื” ืฉืœื” ืจืง ื›ืฉื›ืœ ืฉืืจ ื”ื ืžืœื™ื ืขื•ืฉื•ืช ื–ืืช. ื”ื“ื‘ืจ ื ื›ื•ืŸ ื’ื ืœื’ื‘ื™ ืœื”ืงื•ืช ื“ื’ื™ื ื•ืœื”ืงื•ืช ืฆื™ืคื•ืจื™ื ื›ืžื• ื–ืจื–ื™ืจื™ื ืœืžืฉืœ. ื”ื ืื™ื ื ื”ื•ืœื›ื™ื ื–ื” ืื—ืจ ื–ื”, ืืœื ื ืขื™ื ื›ืื™ืœื• ื”ื ืื•ืจื’ื ื™ื–ื ืื—ื“ ื”ืžื•ืจื›ื‘ ืžืื™ื ืกืคื•ืจ ื™ื—ื™ื“ื™ื. ืื™ื ื ื™ ื™ื•ื“ืข ืื ื”ื ืขื•ืฉื™ื ื–ืืช ืขืœ ื™ื“ื™ ืฉื—ืจื•ืจ ื”ื•ืจืžื•ื ื™ื ืื• ืขืœ ื™ื“ื™ ืžืฉื”ื• ืื—ืจ, ืื‘ืœ ื”ืชื•ืฆืื” ื”ื™ื ืฉื‘ืชื ื•ืขืชื ื”ื ืœื’ืžืจื™ ืžืกื•ื ื›ืจื ื™ื ื–ื” ืขื ื–ื”. ื‘ื ื™ ืื“ื ืื™ื ื ื™ื›ื•ืœื™ื ืœื”ืจื’ื™ืฉ ื›ืš. ื ืฉืœืœื” ืžื”ื ื”ื™ื›ื•ืœืช ืœื”ืชืžื–ื’ ืœื—ืœื•ื˜ื™ืŸ ื‘ืงื‘ื•ืฆื”. ืื ื—ื ื• ื ื•ืชื ื™ื ืขื“ื™ืคื•ืช ืœืื™ื ื“ื™ื‘ื™ื“ื•ืืœื™ื•ืช ืฉืœื ื• ืขืœ ืคื ื™ ืฉืืจ ื—ื‘ืจื™ ื”ืงื‘ื•ืฆื”, ื•ืœื›ืŸ ืื™ื ื ื• ื™ื›ื•ืœื™ื ืœื”ืชื—ื‘ืจ ืœืžื•ื— ื”ืงื•ืœืงื˜ื™ื‘ื™ ื›ืžื• ื–ืจื–ื™ืจื™ื ื•ืœื”ืงื•ืช ื“ื’ื™ื. ืžืื—ืจ ืฉืื™ื ื ื• ืžืกื•ื’ืœื™ื ืœื—ื•ืฉ ืืช ื”ืžื•ื— ื”ืงื•ืœืงื˜ื™ื‘ื™ ื ืžื ืขืช ืžืื™ืชื ื• ื”ื‘ื ืช ื•ืชืคื™ืกืช ื”ืžืฆื™ืื•ืช ื”ืงื•ืœืงื˜ื™ื‘ื™ืช. ื–ื” ื›ืื™ืœื• ืื ื—ื ื• ื—ื™ื™ื ื‘ืขื•ืœื ืฉื‘ื• ืื™ื ื ื• ื™ื›ื•ืœื™ื ืœืจืื•ืช ืžืขื‘ืจ ืœืืฃ ืฉืœื ื•. ืขื ื–ืืช, ื“ื•ื•ืงื ื‘ื’ืœืœ ืฉืื ื—ื ื• ืœื ื ื•ืœื“ื™ื ืขื ืชืคื™ืกื” ืงื•ืœืงื˜ื™ื‘ื™ืช, ืื ื—ื ื• ื ืฉื™ื’ ื”ืจื‘ื” ื™ื•ืชืจ ื›ืฉื ืคืชื— ืืช ื”ืชืคื™ืกื” ื”ื–ื•. ืœื ืจืง ืฉื ืฉื™ื’ ืืช ื”ืžื•ื— ื”ืงื•ืœืงื˜ื™ื‘ื™, ืืœื ื’ื ืืช ื”ืžื—ืฉื‘ื” ืฉืžืื—ื•ืจื™ ื”ืชืคืชื—ื•ืชื•, ืืช ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ื”ืžืฆื‘ ืฉื‘ื• ื™ืฉ ืœื ื• ืžื•ื— ืงื•ืœืงื˜ื™ื‘ื™ ืœื‘ื™ืŸ ื”ืžืฆื‘ ืฉืื™ืŸ ืœื ื• ืื•ืชื•. ื‘ืจื’ืข ืฉืื ื—ื ื• ืžืฉื™ื’ื™ื ืืช ื”ืชื•ื“ืขื” ื”ืงื•ืœืงื˜ื™ื‘ื™ืช ืื ื—ื ื• ืžื’ืœื™ื ืกื•ื’ ื—ื“ืฉ ืœื’ืžืจื™ ืฉืœ ืชืขื ื•ื’, ื”ืชืขื ื•ื’ ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™. ื‘ืกื•ื’ ื›ื–ื” ืฉืœ ืชืขื ื•ื’ ืื ื—ื ื• ืžืฉืชื•ืงืงื™ื ืœื”ืจื’ื™ืฉ ืœื ืืช ืขืฆืžื ื•, ืืœื ืืช ื”ืงื™ื•ื ื”ืงื•ืœืงื˜ื™ื‘ื™ ืฉืœื ื•, ืืช ื”ืื—ื“ื•ืช ืฉืœื ื•. ื–ื• ืœื ื“ื—ื™ื™ื” ืฉืœ ื”ืขืฆืžื™, ืืœื ืชื•ืกืคืช ืฉืœ ืขืฆืžื™ ื—ื“ืฉ ืฉืžื•ืจื›ื‘ ื•ืฉื™ื™ืš ืœื›ืœ ื”ืงื™ื™ื ื‘ืžืฆื™ืื•ืช. ื”ืื ื™ ื”ืžืงื•ืจื™ ืฉืœื ื• ืžืžืฉื™ืš ืœื”ืชืงื™ื™ื ื•ืžืชื•ื•ืกืฃ ืื ื™ ื›ื•ืœืœ ื—ื“ืฉ. ื›ืฉื–ื” ืงื•ืจื” ืื ื—ื ื• ืžื‘ื™ื ื™ื ืืช ื”ืžืฉืžืขื•ืช ื”ืืžื™ืชื™ืช ืฉืœ ืื”ื‘ื” ื•ืžื“ื•ืข ื›ื•ืœื ืžืฉืชื•ืงืงื™ื ืืœื™ื”. ื‘ืื”ื‘ื” ื”ื–ืืช ืื ื—ื ื• ืžืจื’ื™ืฉื™ื ื‘ื” ื‘ืขืช ืืช ื”ืื ื™ ื”ื ืคืจื“ ืฉืœื ื• ื•ื’ื ืืช ื”ืžืืžืฆื™ื ืฉืœ ื›ื•ืœื ืœื”ืชืขืœื•ืช ืžืขืœ ื”ื ืคืจื“ื•ืช ืฉืœ ืขืฆืžื ื•ื”ืจืฆื•ืŸ ืœื”ืชืื—ื“ ืขื ื”ืื—ืจื™ื ื‘ืื”ื‘ื”. ื‘ืžืฆื‘ ื”ืžืชืงื“ื ื”ื–ื” ื”ืื’ื•ืื™ื–ื ืฉืœื ื• ืžื ืกื” ื›ืœ ื”ืขืช ืœื”ื‘ื—ื™ืŸ ื‘ื™ืŸ ืžืฆื‘ ืฉืœ ืฉื ืื” ื•ืคื™ืจื•ื“ ืœื‘ื™ืŸ ืžืฆื‘ ืฉืœ ืื”ื‘ื” ื•ื—ื™ื‘ื•ืจ. ื›ื›ืœ ืฉื”ืื’ื• ืฉืœ ื”ืื“ื ื’ื“ื•ืœ ื™ื•ืชืจ, ื›ืš ืฉืžื—ืช ื”ืื”ื‘ื” ื’ื“ื•ืœื” ื™ื•ืชืจ ื›ื™ ืื’ื• ื’ื“ื•ืœ ื™ื•ืชืจ ื“ื•ืจืฉ ืื”ื‘ื” ื’ื“ื•ืœื” ื™ื•ืชืจ ื›ื“ื™ ืœื”ืชื’ื‘ืจ ืขืœื™ื•. ื‘ืกื•ืคื• ืฉืœ ื”ืชื”ืœื™ืš, ื”ืื“ื ืžืจื’ื™ืฉ ื‘ืื•ืคืŸ ื“ื•ืืœื™ ื”ืŸ ืืช ื”ืื ื•ื›ื™ื•ืช ื”ื’ืžื•ืจื” ืฉืœ ื”ืื’ื• ื•ื”ืŸ ืืช ื”ืื”ื‘ื” ื”ืื‘ืกื•ืœื•ื˜ื™ืช ืฉืงื™ื™ืžืช ื‘ืชื•ื“ืขื” ื”ืงื•ืœืงื˜ื™ื‘ื™ืช. ืžื” ืฉื“ื’ื™ื ื•ืฆื™ืคื•ืจื™ื ืžืจื’ื™ืฉื™ื ื‘ืื•ืคืŸ ืื™ื ืกื˜ื™ื ืงื˜ื™ื‘ื™ ืื ื—ื ื• ื™ื›ื•ืœื™ื ืœื”ืจื’ื™ืฉ ืจืง ื‘ืจื’ืข ืฉืื ื—ื ื• ืžืคืชื—ื™ื ืื”ื‘ื” ืœื›ืœ ื—ืœืงื™ืง ืฉื‘ื‘ืจื™ืื”. ื”ืื”ื‘ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ื”ื–ื• ืžื‘ื™ืื” ืขื™ืžื” ืืช ื”ืชืขื ื•ื’ ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™. ื”ืื”ื‘ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืฉื›ื•ืœื ื• ืžืฉืชื•ืงืงื™ื ืœื”ืจื’ื™ืฉ ื”ื™ื ืœื ืฉื™ืื”ื‘ื• ืื•ืชื ื• ื‘ืื•ืคืŸ ืžื•ื—ืœื˜, ืืœื ืœื”ืจื’ื™ืฉ ืื”ื‘ื” ื—ืœื•ื˜ื” ืœืื—ืจื™ื. ื›ืฉืื ื—ื ื• ื—ื•ื•ื™ื ื–ืืช, ืื ื—ื ื• ืžื’ืœื™ื ืฉื›ืœ ื”ืžืฆื™ืื•ืช ืงืฉื•ืจื” ื‘ื™ืŸ ื—ืœืงื™ื” ื‘ืื”ื‘ื” ื—ืœื•ื˜ื”.

  • @ืžื™ื›ืœืื‘ื ื™-ื•5ืจ
    @ืžื™ื›ืœืื‘ื ื™-ื•5ืจ 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ืœื’ื‘ื™ื™ ื”ื“ื•ื’ืžื ืขื ื”ื—ื•ืœื“ื” ื•ื”ื“ื•ื•ืฉื”.ืฉื™ืชื—ื™ืœื• ืœื”ื›ื ื™ืก ื›ืœ ืคืขื ืืช ื”ื—ื•ืœื“ื” ืœื›ืœื•ื‘ ื”ื™ื ืชืœื—ืฅ ืขืœ ื”ื“ื•ื•ืฉื” ื•ื”ืื•ื›ืœ ืœื ื™ื’ื™ืข.ืขื•ื“ ืคืขื ื•ืขื•ื“ ืคืขื ืขื“ ืฉื”ืžื— ืฉืœื” ื™ืืžืฅ ื”ืจื’ืœ ืื—ืจ ื›ืœื•ื—ืฆื™ื ืขืœ ื”ื“ื•ื•ืฉื” ื”ืื•ื›ืœ ืœื ืžื’ื™ืข.

  • @ืžื™ื›ืœืื‘ื ื™-ื•5ืจ
    @ืžื™ื›ืœืื‘ื ื™-ื•5ืจ 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ืœื’ื‘ื™ื™ ื”ื“ื•ื’ืžื ืฉืœ ื”ืืจื•ื—ื” ื’ื ืœื™ ืื™ืฉื™ืช ื”ื—ื•ืœืฉื” ืฉืœื™ ื”ื™ื ืœืžืชื•ืง ืœืขื•ื’ื™ื•ืช ื•ื›ื•'.ืžื” ืฉืืคืฉืจ ืœืขืฉื•ืช ื–ื” ืœื”ื ื•ืช ืžื”ืขื•ื’ื” ื›ืžื” ืฉื ืจืฆื” ืขื“ 3 ื—ืชื™ื›ื•ืช ื–ื” ื ื•ืจืžืœื™ ื™ื—ื“ ืขื ื–ืืช ื‘ืžืงื•ื ืœืื›ื•ืœ ืืจื•ื—ื” ืฉืœืžื” ืืคืฉืจ ืœืื›ื•ืœ ืคื—ื•ืช ื•ืื– ื™ื”ื™ื• ืคื—ื•ืช ืขื•ื“ ืคืขื ืขืฉื™ืช ืืช ื–ื” ืขื•ื“ ืคืขื ืื›ืœืช ืžืชื•ืง ื”ืจื™ ื–ื” ืœื ื™ืขื–ื•ืจ ื”ืฉื™ืคื•ื˜ื™ืช ื”ื–ืืช ืžื™ ื›ืžื•ืš ื™ื•ื“ืขืช.ืจืขื™ื•ืŸ ืœืžื—ืฉื‘ื”.