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Need a table

But if you have turn each thats slot of fish

I took creatine in high school way back in the day , I’m 40 now and it made a huge difference. I worked out 6 days a week and it definitely worked. I’d mix it with water before working out everyday. Idk if it’s the same today as it was in the 90s but it def made a huge difference for me

I’m nearly 50. Started taking 15-20g of creatine every day and did a 60 day pushups only challenge. I’m bigger and tighter now than I was in my 20s.

Loving the music in the background!!!🙌🏾

Did he go Super Saiyan Blue?

i think its better to take after a workout or hour or two before bedtime. Just from personal opinion and my observations through others.

Papamoa Beach 😁

Beautiful View!!

So creatine turns your hair blue, Got it

Was it your Creatine level high or your Creatinine level? The latter is a byproduct of the former. You're supposed to let your doctor know if you've been taking Creatine for that reason.

😂😂😂

only difference was your hair turned blue lol

I'm 44 and never took it, honestly I think it's for people who are feeling lazy at the gym , which we all have them days, if your body could take that amount of Creatine daily , then we would not need to eat huge amounts of the Creatine rich foods so supplement it, Hence why your kidneys could not take the load, our bodies have a system , created an developed over evolution of time , why try fix something that's not broken!! By the way I trained 6 days a week and I'm happily pumped😄

Any negative side effects on the wiener?

Hi

Ótimo para limpar o mar 👏

День добрый Вам! расскажите что за устройство вами было использовано?

I've had great results from creatine capsules here in Australia. Took it for a few months and in 2 days felt muscles pumped due to water retention in muscles. After 1 month was a few kilograms heavier. I do feel it made me more thirsty to maintain hydration in all areas of yhe water, organs, skin, muscles.. Like you said, increased performance. I turned 40 a.week ago and starting again to finish the capsules in my cupboard lol

Turned your hair blue lol 🤪

I beat you I got to 140 creatine levels. But I ended up in hospital 😨

I cliff jump from that exact place!!!!