- Видео 155
- Просмотров 1 335
filmax87
США
Добавлен 19 мар 2012
Welcome! On this channel we are focusing on Aesthetics and Health.
Laid-back and Entertaining vibes with other Fun Activities mixed in as well !
Laid-back and Entertaining vibes with other Fun Activities mixed in as well !
day 149 | got sick again | Bent-over bench one-arm dumbbell rows annihilated my lats
Could not do anything productive all day because of flu. Felt very sore in the entire lat sweep.
Просмотров: 3
Видео
day 148 | new handles | big delts or big arms | nobody pays attention to peripheral muscles
2 часа назад
Standing one-arm cable biceps curls Standing one-arm cable triceps pressdowns Standing one-arm cable lateral raises Standing Cable reverse flys Standing Cable One-leg extensions Standing Cable One-leg curls Standing Cable calf raises Laying bench plate neck flexion,extensions, lateral flexions
day 147 | fat is an illusion of size, you're probably smaller than you think you are
Просмотров 44 часа назад
Today's exercises Bent-over bench dumbbell one-arm rows Incline bench dumbbell press Dumbbell squats Dumbbell calf raises
day 146 | Lee Haney was right about eccentrics | plan for cutting
Просмотров 37 часов назад
Today's exercises Seated bench dumbbell biceps curl Bent-over bench dumbbell triceps kickbacks Seated bench dumbbell lateral raises Bent-over bench dumbbell lateral raises Dumbbell squats Dumbbell RDLs Standing dumbbell calf raises Laying bench plate neck extension, flexion, lateral flexion
day 145 | gym was closed on Jan 1st
Просмотров 269 часов назад
I was hoping the gym would be opened on January 1st but unfortunately it was closed.
day 144 | Mom's preparing 'a few' dishes for new year's eve
Просмотров 869 часов назад
Mom's always saying that she's making just a few dishes and ends up with a full table.
day 142-143 | leaving India | food poisoning | roadtrip to Amritsar airport | Delhi business lounge
Просмотров 3112 часов назад
Had to leave India earlier due to some change in plans. Was very impressed by Delhi's business lounge.
day 141 | Punjabi neighborhood | foundation for new building
Просмотров 2914 часов назад
Today's entry was short. Was not feeling well.
day 140 | short trip to a Punjabi village on a rainy day | typical village garden full of fruits
Просмотров 114 часов назад
We made a trip to the village while it was slightly raining. The Punjabi village charm was strong that day. Also was not feeling well.
day 139 | Punjabi gym workout
Просмотров 619 часов назад
Today's exercises Bent-over barbell rows Laying bench barbell press Barbell squats
day 138 | workout in a Punjabi Gym
Просмотров 22День назад
Today's exercises Standing barbell biceps curl Laying barbell triceps extensions Standing barbell upright rows Bent-over barbell rear delt rows Barbell sissy squats Barbell RDLs Barbell calf raises
day 136-137 | trip to India | roadtrip from Delhi to Punjab
Просмотров 197День назад
For this flight we chose Lot business class. For the roadtrip to Jalindhar we decide to ride with a car service from Delhi.
day 135 pt.2 | Argossy Book Store | got the cap from Yankees Clubhouse
Просмотров 214 дней назад
Checked a really cozy and warm bookstore called Argosy. Yankees Clubhouse still had the cap I was eyeing out.
day 135 | Long Island City today was Arctic | Lee Haney was right about fast eccentrics
Просмотров 1014 дней назад
Today's exercises Seated machine rows Seated machine chest press Machine squats Machine calf raises
day 134 pt.2 | hidden gems of Flushing, NYC's other 'Chinatown' | best hair salons, and cheap
Просмотров 3814 дней назад
There's the main street in Flushing that is packed with all kinds of hidden gems. We got our haircuts that would coust twice as much in Manhattan. We then visited a mall that has an amazing basement level eatery.
day 134 | mic was off | quick eccentrics
Просмотров 314 дней назад
day 134 | mic was off | quick eccentrics
day 133 pt.2 | the new official smell of NYC | shopping in SoHo | ny yankees | gymshark | adidas |
Просмотров 2914 дней назад
day 133 pt.2 | the new official smell of NYC | shopping in SoHo | ny yankees | gymshark | adidas |
day 133 | filming in gyms | happy with new tripod
Просмотров 514 дней назад
day 133 | filming in gyms | happy with new tripod
day 132 | thick straps for thick forearms | eliminating synthetics | pumpcover to keep warm
Просмотров 614 дней назад
day 132 | thick straps for thick forearms | eliminating synthetics | pumpcover to keep warm
day 131 pt.2 | shopping @ NYCs flagship Uniqlo, Nike & Nintendo stores
Просмотров 6814 дней назад
day 131 pt.2 | shopping @ NYCs flagship Uniqlo, Nike & Nintendo stores
day 131 | pump cover | thick straps develops forearms
Просмотров 3821 день назад
day 131 | pump cover | thick straps develops forearms
day 130 | old bodybuilding videos are a goldmine | crack smoking in NYC subway
Просмотров 2Месяц назад
day 130 | old bodybuilding videos are a goldmine | crack smoking in NYC subway
day 129 pt.2 | shopping @ Uniqlo | Rockefeller Christmas tree | Nintendo store
Просмотров 41Месяц назад
day 129 pt.2 | shopping @ Uniqlo | Rockefeller Christmas tree | Nintendo store
day 129 | dancers in NYC subways | weight on bar does not matter | straps only when needed
Месяц назад
day 129 | dancers in NYC subways | weight on bar does not matter | straps only when needed
day 128 | no more skull crushers | perfect gym is big and no music | cause of elbow pain
Месяц назад
day 128 | no more skull crushers | perfect gym is big and no music | cause of elbow pain
day 127 | ligament recovery,exercise or not | atlantis pullover 👎 | atlantis pendulum 👍
Просмотров 7Месяц назад
day 127 | ligament recovery,exercise or not | atlantis pullover 👎 | atlantis pendulum 👍
day 126 | how to determine what an exercise does to you | trying new machines | Powerhouse tee
Просмотров 4Месяц назад
day 126 | how to determine what an exercise does to you | trying new machines | Powerhouse tee
day 125 | full body cables workout | good chest pump
Месяц назад
day 125 | full body cables workout | good chest pump
day 124 | day off | flying back to NYC | learning from people smarter than me
Просмотров 3Месяц назад
day 124 | day off | flying back to NYC | learning from people smarter than me
day 123 | day off | playing Bombuzal, Claymates, JellyBoy on the Switch
Просмотров 1Месяц назад
day 123 | day off | playing Bombuzal, Claymates, JellyBoy on the Switch
.... Somehow we always catch something in India... 😭🇬🇧🙏🇮🇳
Heard that from others as well...
Nice one... Bringing back memories... Done it few times 👍🇬🇧👌👏🙏
Glad you liked it👍
Hope loose civic sense wasnt overwhelming, was your driver talking on phone?
Yes he was ! how did you know 🤣
@filmax87 punjabi in background, either it can be you or a driver.. And i guess you dont speak punjabi
Think u should do Standing dumbbell calf raises on a weight plate for a better and deeper stretch.
I used to. Currently I stopped worrying about stretching muscles beyond their normal range of motion. But yeah if I want a super deep stretch then smith machine calf raises are awesome too.
@ what do u do for the living bro? Just randomly saw ur vid and paid respect for u being keen on making gym contents
Thanks! And welcome! Aside from making content I do coaching as well.
im just playing this on my 2ds and yes its crazy its a DS game, imagine if they remastered it for the 3ds back then
I can imagine! They pushed 2ds to the max. It's a gem and future classic. Make sure you keep your copy.
like get 4 views
The celebrity guest appearance in the end 😻
Perfect 💪🏻🔥