YogTatv
YogTatv
  • Видео 13
  • Просмотров 2 943
Four Pillars For A Good Health
Four Key Aspects for a Healthy & Disease-Free Life
Maintaining good health isn’t just about one factor-it’s a balanced approach that includes lifestyle, diet, workout, and stress management. When these four aspects are in harmony, they create a strong foundation for overall well-being.
1. Lifestyle: The Foundation of Health
Your daily habits and choices define your health. A disciplined lifestyle supports physical, mental, and emotional well-being.
Prioritize sleep - 7-9 hours of quality sleep helps in body repair and recovery.
Stay hydrated - Drink at least 2-3 liters of water daily.
Avoid harmful substances - Reduce alcohol, caffeine, and eliminate smoking.
Practice mindfulness - Engage in med...
Просмотров: 13

Видео

Best yoga to start your day | Morning stretch18:18Best yoga to start your day | Morning stretch
Best yoga to start your day | Morning stretch
Просмотров 59116 часов назад
Introduction: Start your workday right with simple yoga stretches you can do at your desk or in your office! These quick stretches will help you feel refreshed, improve your posture, and boost your productivity. What Are Office-Friendly Morning Stretches? These are gentle yoga movements that can be done: While seated or standing. In limited spaces like your office or cubicle. Without any specia...
ONE MAGICAL TECHNIQUE FOR A HEALTHY UTERUS3:49ONE MAGICAL TECHNIQUE FOR A HEALTHY UTERUS
ONE MAGICAL TECHNIQUE FOR A HEALTHY UTERUS
Просмотров 12814 дней назад
Kati Snan or hip bathing, is a simple yet highly effective hydrotherapy technique that benefits various aspects of reproductive health, including supporting a healthy uterus. It involves immersing the lower abdomen and hips in a basin or tub of water, typically either cold or warm, depending on the intended purpose. How Kati Snan Promotes a Healthy Uterus Improves Circulation: The gentle water ...
Healthy Uterus by 3 Asanas | बच्चेदानी को मजबूत करने के लिए आसन2:49Healthy Uterus by 3 Asanas | बच्चेदानी को मजबूत करने के लिए आसन
Healthy Uterus by 3 Asanas | बच्चेदानी को मजबूत करने के लिए आसन
Просмотров 12514 дней назад
Yoga for a Healthy Uterus - Nurture Your Inner Wellness Introduction: In this video, discover yoga poses and techniques specifically designed to support uterine health. Whether you're looking to improve reproductive health, regulate hormones, or simply care for your body, these practices can make a significant difference. This video focuses on yoga practices that promote the health of the uteru...
Easy Morning Yogic Stretches You Can Do at Work - Energize Anytime, Anywhere!8:05Easy Morning Yogic Stretches You Can Do at Work - Energize Anytime, Anywhere!
Easy Morning Yogic Stretches You Can Do at Work - Energize Anytime, Anywhere!
Просмотров 32328 дней назад
Introduction: Start your workday right with simple yoga stretches you can do at your desk or in your office! These quick stretches will help you feel refreshed, improve your posture, and boost your productivity. What Are Office-Friendly Morning Stretches? These are gentle yoga movements that can be done: While seated or standing. In limited spaces like your office or cubicle. Without any specia...
NADI SHODHAN2:21NADI SHODHAN
NADI SHODHAN
Просмотров 100Месяц назад
Nadi Shodhana Pranayama | Alternate Nostril Breathing for Balance & Calm | Step-by-Step Guide Welcome to YogTatv! 🌿 In today's video, we dive into the transformative practice of Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing. What is Nadi Shodhana? Nadi Shodhana is a yogic breathing technique designed to balance your body's energy channels (nadis), calm the mind, and promote...
PRANAYAMA EXPERT Reveals Best BHASTRIKA and SURYABHEDI Techniques5:58PRANAYAMA EXPERT Reveals Best BHASTRIKA and SURYABHEDI Techniques
PRANAYAMA EXPERT Reveals Best BHASTRIKA and SURYABHEDI Techniques
Просмотров 307Месяц назад
Bhastrika and Suryabhedi Pranayama | Energize Your Winter Days with Warming Breaths Video Description: Welcome to YogTatv! 🌿 In this video, discover how Bhastrika Pranayama and Suryabhedi Pranayama can help you stay warm, energized, and balanced during the winter season. These pranayama techniques are perfect for boosting your internal heat and maintaining vitality. What are Bhastrika and Surya...
Difference between ANULOM VILOM vs NADI SHODHAN | अनुलोम विलोम और नाड़ी शोधन मे फर्क4:34Difference between ANULOM VILOM vs NADI SHODHAN | अनुलोम विलोम और नाड़ी शोधन मे फर्क
Difference between ANULOM VILOM vs NADI SHODHAN | अनुलोम विलोम और नाड़ी शोधन मे फर्क
Просмотров 650Месяц назад
Anulom Vilom vs Nadi Shodhana | Differences, Benefits, and How to Practice Both Welcome to YogTatv! 🌿 In this video, we explore two powerful pranayama techniques: ANULOM VILOM and NADI SHODHAN. While these practices are often confused with each other, they have unique purposes and techniques. Let’s break them down! ✨ What Are Anulom Vilom and Nadi Shodhana? Both are alternate nostril breathing ...
Unlock the Mysteries of ANULOM VILOM with HATHYOG PRADIPIKA Experts!1:26Unlock the Mysteries of ANULOM VILOM with HATHYOG PRADIPIKA Experts!
Unlock the Mysteries of ANULOM VILOM with HATHYOG PRADIPIKA Experts!
Просмотров 195Месяц назад
Why is Anulom-Vilom Important? Anulom Vilom is essential for maintaining a healthy balance between the body, mind, and soul. It purifies the nadis (energy channels), ensuring the smooth flow of prana (vital energy) throughout the body. This practice calms the mind, reduces stress, and enhances focus and mental clarity. Regular practice improves lung capacity, balances the nervous system, and he...
Still suffering from BACKPAIN, Try this for two weeks. (with English subtitles)2:32Still suffering from BACKPAIN, Try this for two weeks. (with English subtitles)
Still suffering from BACKPAIN, Try this for two weeks. (with English subtitles)
Просмотров 1492 месяца назад
"5 Yoga Asanas for Back Pain Relief | Relieve, Relax & Rejuvenate Struggling with back pain? Discover 5 simple yet effective yoga asanas designed to alleviate discomfort, improve flexibility, and strengthen your back. Whether you're dealing with stiffness from sitting too long or recovering from a minor strain, these poses can help bring relief and restore balance to your spine. 💡 🔑 Benefits: ✔...
GET FIT FAST with Rekha's Proven Yoga TIPS!46:48GET FIT FAST with Rekha's Proven Yoga TIPS!
GET FIT FAST with Rekha's Proven Yoga TIPS!
Просмотров 1092 месяца назад
In this video, an engaging online yoga workshop for a commercial group, designed to promote relaxation, boost focus, and enhance overall team well-being. Rekha skillfully guides participants through practices that address common workplace stressors, emphasizing techniques for better posture, breathing, and mental clarity. Check out how YogTatv.com offers more opportunities to bring customized y...
Life at YOGTATV0:21Life at YOGTATV
Life at YOGTATV
Просмотров 902 месяца назад
Welcome to YogTatv! 🌿 Here, we bring you the best of yoga, wellness, and mindfulness, guided by Rekha Choudhary and her dedicated team. Join us for online classes, tutorials, and tips to enhance your physical and mental well-being. Subscribe to start your journey toward balance, strength, and peace-let’s grow together!

Комментарии