- Видео 236
- Просмотров 3 472
Strong Healthy Women
Австралия
Добавлен 21 мар 2016
Helping women experiencing the impact of aging, build strong, flexible, and stable bodies to play and participate energetically in life.
Taking the First Steps: Building a Consistent Workout Routine!
For women over 55, starting and maintaining a consistent workout routine can be transformative. But how do you begin, and more importantly, how do you stay on track? Let's break down the crucial first steps and address the challenges that might derail your progress.
1. Understand Your "Why": Before you lace up your sneakers, it's crucial to identify why exercising regularly matters to you.
Action steps:
• Grab a notebook and write down your reasons for wanting to exercise consistently.
• Be specific. Instead of "to be healthier," try "to have the energy to play with my grandchildren for an hour without getting tired."
• Post these reasons somewhere visible - on your fridge, bathroom mirror, or...
1. Understand Your "Why": Before you lace up your sneakers, it's crucial to identify why exercising regularly matters to you.
Action steps:
• Grab a notebook and write down your reasons for wanting to exercise consistently.
• Be specific. Instead of "to be healthier," try "to have the energy to play with my grandchildren for an hour without getting tired."
• Post these reasons somewhere visible - on your fridge, bathroom mirror, or...
Просмотров: 9
Видео
Move Faster, Live Better: Debunking Back Pain Myths After 50
Просмотров 13День назад
Firstly, if you have back pain, consult your health professional for a diagnosis and follow their advice. Here are our thoughts: As we age, it's common to experience some degree of back discomfort or degeneration. However, this doesn't mean we have to slow down or limit our activities. In fact, staying active is crucial for maintaining a healthy back and overall well-being. This post will explo...
Back to Basics: Your Path to a Stronger, Healthier You
Просмотров 2914 дней назад
In our recent personal training sessions, we've been going back to basics, focusing on what we call the Fitness Foundations. These fundamental aspects of fitness form the bedrock of a strong, healthy body. Today, we're breaking down these foundations to help you understand why they're so crucial for overall well-being and improved physical function. The Three Pillars of Fitness... At the core o...
Embracing Ageless Confidence: From Invisible to Invincible
Просмотров 2121 день назад
As we age, many of us-especially women over 50-often report feeling invisible in society. This sensation isn't new; many of us experienced it in our youth, being overlooked or ignored in various situations. But as we grow older, this feeling can intensify, leading to a crisis of confidence. However, what if we could flip the script? What if, instead of fading into the background, we could step ...
The Trifecta of Fitness Success: Consistency Intention and Awareness
Просмотров 14Месяц назад
In the world of fitness, three fundamental principles can transform your journey: consistency, intention, and awareness. This powerful trifecta is the key to achieving sustainable results and developing a deeper connection with your body. Consistency: The Foundation of Progress Consistency is the bedrock of fitness success. It's not about perfection, but about showing up regularly. Small, consi...
The Power of Self-Motivation: Redefining Women's Fitness Journey
Просмотров 28Месяц назад
In the world of fitness, we often hear that women need extra motivation to stay on track. But what if the secret isn't waiting for motivation to strike, but creating it through action? One of our incredible clients recently shared an empowering perspective that challenges this notion: "You have to back yourself and get it done as no one else will do it for you. I'm in my corner." This powerful ...
Top 10 Fitness Excuses We've Heard in 20 Years: You Won't Believe #7!
Просмотров 22Месяц назад
After two decades in the fitness industry, we've heard it all when it comes to excuses for skipping workouts or abandoning health goals. While we understand that life can throw curveballs, some of these excuses are so creative, they're worth sharing. Let's dive into our countdown of the top 10 most memorable excuses we've encountered! The Countdown 1. "I don't have time." The all-time champion ...
The Active Couch Potato Syndrome: Why Your Workout Isn't Enough
Просмотров 37Месяц назад
In today's world, many of us find ourselves in a peculiar situation: we're dedicated to our fitness routines, yet our jobs or lifestyles keep us seated for most of the day. This phenomenon has been dubbed the "active couch potato" syndrome. Let's explore why even your workout might not be enough to counteract the effects of prolonged sitting. What is an Active Couch Potato? An active couch pota...
The Power of Your Daily Non Negotiable: Embracing Fitness After 50
Просмотров 402 месяца назад
As we move through life after 50, we often find ourselves navigating new territories in health and fitness. At Strong Healthy Women, we believe that this stage of life isn't about slowing down-it's about finding a new rhythm that honours your changing body and lifestyle. Today, let's explore a game-changing concept that can revolutionise your approach to fitness: your "daily non-negotiable." Un...
Why Play and Movement Matter at Every Age
Просмотров 412 месяца назад
Remember the carefree days of childhood, when the world was your playground? Swinging from monkey bars, racing down slides, and conquering jungle gyms were not just fun activities-they were crucial for development. But somewhere along the way, many of us forgot the importance of play and movement in our lives. There's a saying that goes, "You don't stop playing because you grow old; you grow ol...
What Really Motivates Women Over 50 to Get Fit & Healthy?
Просмотров 192 месяца назад
Ladies, let's talk about what drives us to stay fit and healthy. We recently conducted a poll asking about your primary motivations for improving fitness and well-being, and the results are both enlightening and inspiring. The top motivation, chosen by a whopping 32% of respondents, was to "Improve Life and Maintain Independence." This speaks volumes about our priorities as we age. We're not ju...
Navigating the Fitness Maze After 50
Просмотров 222 месяца назад
Are you over 50 and feeling lost in a sea of fitness advice? You're not alone. In this digital age, we're bombarded with information about the "best" workouts, diets, and wellness tricks and hacks. But here's the truth: what worked for you in your 30s or 40s might not be cutting it anymore, and that's perfectly normal. Today, we're going to explore how to simplify your fitness journey and focus...
Mindful Muscles: How Consistency, Intention and Awareness Reshape Your Fitness
Просмотров 123 месяца назад
Today we're diving into how you can revolutionise your fitness journey with three simple principles: consistency, intention, and awareness. Stick with us to learn why committing to just 4 weeks can be a game-changer for your health and wellness. Section 1: The 4-Week Challenge Ever started a workout routine only to quit after a few days? You're not alone! But here's the secret: commit to 4 week...
The Struggle with Self-Appreciation: Why Women Over 55 Focus on Limitations Instead of Achievements!
Просмотров 243 месяца назад
As a fitness coach for women over 55, I've noticed a recurring pattern during our FITFlex sessions. When asked about progress, many clients default to highlighting their struggles rather than celebrating their achievements. This tendency to focus on limitations rather than accomplishments is intriguing and deserves a closer look. Why the Negative Focus? Ingrained Modesty: Many women in this age...
Rediscover Your Inner Child
Просмотров 133 месяца назад
When was the last time you really tapped into the boundless energy and free-spirited mindset you had as a kid? If it's been too long, it might be just what you need to jumpstart your fitness motivation. As adults, it's so easy to get bogged down by responsibilities, routines and self-imposed limitations. We often find ourselves reflecting more on the struggles and negatives of childhood rather ...
Uncovering Your Why for Health and Fitness
Просмотров 143 месяца назад
Uncovering Your Why for Health and Fitness
Busting Through Fitness Plateaus After 55
Просмотров 534 месяца назад
Busting Through Fitness Plateaus After 55
The Unexpected Joys of Fulltime Grandparenting
Просмотров 84 месяца назад
The Unexpected Joys of Fulltime Grandparenting
The "Life Happens" Plan: A Guide to Prioritising Health and Fitness During Challenging Times
Просмотров 134 месяца назад
The "Life Happens" Plan: A Guide to Prioritising Health and Fitness During Challenging Times
Navigating Health and Fitness in Your 50s Veronica’s Story
Просмотров 104 месяца назад
Navigating Health and Fitness in Your 50s Veronica’s Story
Unlock Your Workout Potential: Strategies to Maximise Exercise Impact and Results
Просмотров 224 месяца назад
Unlock Your Workout Potential: Strategies to Maximise Exercise Impact and Results
Empowering Aging: A Holistic Approach to Wellness and Independence!
Просмотров 595 месяцев назад
Empowering Aging: A Holistic Approach to Wellness and Independence!
Embracing the Role of Being an ACTIVE NAN (Grandmother)
Просмотров 245 месяцев назад
Embracing the Role of Being an ACTIVE NAN (Grandmother)
Unveiling the Power of Post-Menopause: Redefining Strength, Health, and Vitality!
Просмотров 175 месяцев назад
Unveiling the Power of Post-Menopause: Redefining Strength, Health, and Vitality!
Achieving Harmony: Balancing Mind, Body, and Spirit for a Fulfilling Life!
Просмотров 415 месяцев назад
Achieving Harmony: Balancing Mind, Body, and Spirit for a Fulfilling Life!
Transforming Fitness: Unveiling the Muscle-Building Secrets for Women Over 55
Просмотров 116 месяцев назад
Transforming Fitness: Unveiling the Muscle-Building Secrets for Women Over 55
Building Momentum to Overcome Multiple Health Challenges through Incremental Changes
Просмотров 126 месяцев назад
Building Momentum to Overcome Multiple Health Challenges through Incremental Changes
Celebrating Achievements & Embracing New Baselines on the Fitness Journey
Просмотров 126 месяцев назад
Celebrating Achievements & Embracing New Baselines on the Fitness Journey
Overcoming Committing to Daily Exercise Challenge: Establishing a Daily Exercise Routine
Просмотров 186 месяцев назад
Overcoming Committing to Daily Exercise Challenge: Establishing a Daily Exercise Routine
How to Break Through Plateaus in Body Composition Transformation
Просмотров 377 месяцев назад
How to Break Through Plateaus in Body Composition Transformation
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What a joy it is to listen to wise women. I'm 38 and when I consider my future years as a woman, I don't have anyone to talk to about it.
It's important we all feel we have someone we can reach out to when we need to talk. Do you have family?
@@stronghealthywomen3733 thank you for the reply 😊 my grandparents and parents have passed on and I have very few family members left who are very distant and honestly not very nice people! I have a great relationships with my partner and daughter, but just miss having older women when it comes to female issues. x
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