- Видео 41
- Просмотров 79 195
cooking sutra with Julia
США
Добавлен 23 сен 2023
Hi there!
I’m Julia, a certified nutritionist, and I’m so excited to share my passion for healthy living with you.
On this channel, you’ll find nutritious, delicious recipes that are perfect for boosting energy, supporting weight loss, and living a long, vibrant life.
I specialize in high-protein, low-carb meals, and I also have gluten-free, vegetarian, vegan, pescatarian, and other recipes to suit different tastes and lifestyles. I’m a pescatarian myself, but I love cooking meat and poultry dishes for my family and friends.
Whether you’re looking to lose weight, stay fit, or simply enjoy wholesome food, I’m here to guide you every step of the way. Let’s make healthy eating simple, enjoyable, and a part of your everyday life!
I’m Julia, a certified nutritionist, and I’m so excited to share my passion for healthy living with you.
On this channel, you’ll find nutritious, delicious recipes that are perfect for boosting energy, supporting weight loss, and living a long, vibrant life.
I specialize in high-protein, low-carb meals, and I also have gluten-free, vegetarian, vegan, pescatarian, and other recipes to suit different tastes and lifestyles. I’m a pescatarian myself, but I love cooking meat and poultry dishes for my family and friends.
Whether you’re looking to lose weight, stay fit, or simply enjoy wholesome food, I’m here to guide you every step of the way. Let’s make healthy eating simple, enjoyable, and a part of your everyday life!
Christmas and New Years dinner Healthy and Easy
Healthy Christmas or New Year’s Eve Dinner Menu - Perfect for the Holidays!
Welcome to my channel! Today, we’re crafting the ultimate Healthy Christmas or New Year’s Eve Dinner Menu, perfect for celebrating the holidays with flavor and nutrition. This festive feast is packed with wholesome dishes that are as delightful as they are nourishing. Let’s dive in!
Eggplant Salad
Start with a vibrant Grilled Eggplant Salad featuring garlic, red bell pepper, onion, tomatoes, and cilantro. This dish is a Mediterranean-inspired delight, rich in antioxidants, vitamins, and fiber. It’s a refreshing appetizer that sets the perfect tone for the evening.
Mushroom and Asparagus Salad
Next, serve a hearty ...
Welcome to my channel! Today, we’re crafting the ultimate Healthy Christmas or New Year’s Eve Dinner Menu, perfect for celebrating the holidays with flavor and nutrition. This festive feast is packed with wholesome dishes that are as delightful as they are nourishing. Let’s dive in!
Eggplant Salad
Start with a vibrant Grilled Eggplant Salad featuring garlic, red bell pepper, onion, tomatoes, and cilantro. This dish is a Mediterranean-inspired delight, rich in antioxidants, vitamins, and fiber. It’s a refreshing appetizer that sets the perfect tone for the evening.
Mushroom and Asparagus Salad
Next, serve a hearty ...
Просмотров: 267
Видео
High-protein Low-carb Grilled Shrimp Scampi with Spaghetti Squash
Просмотров 1,5 тыс.Месяц назад
A high-protein, low-carb grilled shrimp scampi with spaghetti squash is not only a delicious dish but also offers several health benefits. Here's a breakdown: 1. High Protein Content (Shrimp): Muscle Building and Repair: Shrimp is an excellent source of lean protein, crucial for muscle growth and repair. Low in Calories: High protein, low-calorie foods like shrimp can aid in weight management b...
Cabbage Chickpea Pie. Gluten free
Просмотров 3,5 тыс.2 месяца назад
Cabbage Chickpea Pie Gluten-Free Looking for a delicious, healthy, and gluten-free meal? This Cabbage Chickpea Pie is packed with plant-based goodness! Perfect for vegans, vegetarians, or anyone seeking a gluten-free dish that’s both hearty and nutritious. Made with tender cabbage, protein-rich chickpeas, and a flavorful blend of spices, this pie is satisfying and simple to prepare. It’s ideal ...
Delicious and Easy Squash, Pea, and Sweet Potato Soup
Просмотров 1,7 тыс.3 месяца назад
Delicious Squash, Pea, and Sweet Potato Soup Recipe | Easy and Healthy Comfort Food Looking for a comforting and nutritious soup recipe? This Squash, Pea, and Sweet Potato Soup is the perfect blend of sweet and savory flavors, ideal for cozy nights or a healthy lunch. It's easy to make, packed with vitamins, and perfect for all seasons. Whether you're vegan, vegetarian, or just love a good bowl...
This Eggplant with Turkey and Parmesan is delicious!
Просмотров 1,5 тыс.5 месяцев назад
Eggplant with Turkey and Parmesan Nutrient-Dense: Lean Protein: Turkey is a lean source of protein, providing essential amino acids necessary for muscle repair, growth, and overall body function. Vitamins and Minerals: Eggplant is rich in vitamins such as vitamin C, K, and B6, and minerals like potassium, manganese, and magnesium. Healthy Fats: Parmesan cheese, while used in moderation, adds a ...
Healthy and delicious fish (salmon) and vegetables quiche
Просмотров 1,8 тыс.5 месяцев назад
Benefits of Healthy and Delicious Fish and Vegetables Quiche 1. Nutrient-Rich: High in Protein: The fish in the quiche, such as salmon or tuna, provides a high-quality source of protein, essential for muscle repair, growth, and overall body function. Vitamins and Minerals: The vegetables included, such as spinach, bell peppers, and zucchini, are rich in vitamins A, C, K, and various B vitamins,...
Chicken dinner in 30 minutes. Easy and healthy
Просмотров 2,6 тыс.7 месяцев назад
Chicken dinner in 30 minutes. Easy and healthy
Keto Flourless Pizza with Mushroom Crust
Просмотров 1,3 тыс.7 месяцев назад
Keto Flourless Pizza with Mushroom Crust
Protein banana oat pancakes flourless sugar free
Просмотров 2,7 тыс.8 месяцев назад
Protein banana oat pancakes flourless sugar free
Simple and delicious roasted sparе ribs
Просмотров 1,4 тыс.8 месяцев назад
Simple and delicious roasted sparе ribs
Delicious addition to any table! Healthy Crunchy Pickled Vegetable Salad
Просмотров 1,4 тыс.9 месяцев назад
Delicious addition to any table! Healthy Crunchy Pickled Vegetable Salad
Easy Grilled Skirt steak with Arugula
Просмотров 1,4 тыс.10 месяцев назад
Easy Grilled Skirt steak with Arugula
Delicious white fish in the pan. Cod with vegetables
Просмотров 198Год назад
Delicious white fish in the pan. Cod with vegetables
Oatmeal cookies. Delicious and healthy. No sugar, No flour! No quilt!
Просмотров 297Год назад
Oatmeal cookies. Delicious and healthy. No sugar, No flour! No quilt!
Italian omelet with tomatoes, balsamic burrata and pesto
Просмотров 1,2 тыс.Год назад
Italian omelet with tomatoes, balsamic burrata and pesto
Barley mushroom soup that you will cook every week
Просмотров 1,7 тыс.Год назад
Barley mushroom soup that you will cook every week
Moroccan Shakshuka. Egg and vegetables dish for breakfast or lunch
Просмотров 378Год назад
Moroccan Shakshuka. Egg and vegetables dish for breakfast or lunch
Red beets and cabbage soup. Ukrainian Borshch
Просмотров 2,3 тыс.Год назад
Red beets and cabbage soup. Ukrainian Borshch
Delicious Zucchini Waffles for breakfast or lunch
Просмотров 292Год назад
Delicious Zucchini Waffles for breakfast or lunch
Looks so yummy!!!
Прям 👍
Подумать только, шесть лет уже в инете, но про это первый раз слышу.
С удовольствием за вами слежу 🧐🙃
Ахиренно⚡️
Ну ваще 😇😇😇
Ярко 🍬
Шедевр 👼🏼
Красотища 👀😻
Это сделало мой день 🍾
Тебе можно позавидовать💭💭💭
Мега класс 😉💙
Автор +1
OMG🌪🔥
Автору нужно памятник постаить за такое!:)
Самый главный промах в моей жизни, что мы не были знакомы раньше😯
Вы в списке любимых👻
В ажуре 🔝🔝🔝
Нет слов , одни эмоции 🏆
😅💋
Это прям в точку!!! Другими словами и не скажешь! 🙂
👻💐🤙🏽
Да-да, то что нужно🎉
Как в кино 📽
Спасибо, полезный материал. Добавил ваш блог в закладки.
Уважаю 💣
Смотрю с удовольствием 😸
Не могу поверить 🖤
Просто загляденье ♨️
Глаз не оторвать 💎⬆️
Поразительно 🙀😻
I tried it and it so tasty!
❤
😂
❤
This is different! WOW!
Your cooking tips are so helpful, thanks for sharing!
I’m bookmarking this one for later!
I tried this recipe, and it was a hit at dinner!
This looks so fresh and flavorful. Love it!
I’m definitely making this for my next family gathering!
Such a great recipe, thank you for sharing!
I tried your recipe last night, and it was a hit!
Your videos make cooking so enjoyable!
Your channel always inspires me to cook more!
This recipe looks amazing! Can't wait to try it!
I love how you break down complicated recipes!
Your recipes always turn out great. Thanks for sharing!
You make every dish look so delicious and easy to make!
I love how you make everything so easy to understand.