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Hola buenas tardes por favor quisiera saber si esos anuncios de programas de alivio de deuda son ciertas gracias 🫂🫂🫂🙏🙏🙏

Exelente tema dra mil gracias lo agradezco mucho

Excelente explicación para todos nosotros

muchas gracias doctora maria

Are we allowed to be angry at the male bashing 😉

🙄🙄🙄

🙄🙄🙄

dra a mi me pasa lo de la huida cuando pierdo el eje la concentracion en plena clase de llegar al punto de abandonar o querer, hago teraoia y voy a psiquiatra quw me ha ayudado con la ansiedad con los medicamentos, aclaro que jamas tuve ataques de panico y puedo manejarme bien en la calle, pero esto puede deberse a algun aspecto a trabajar?

Lo ideal sería escuchar cuales son las herramientas para gestionar o "bajar la ansiedad" sobretodo en el momento cuando la ansiedad esta en 10

Pasa IG <3

THANK YOU 👍❤

Increíble vídeo. En mi caso noto sensación de huida al entablar una conversación con alguien. El hecho de que se produzcan silencios incómodos me genera mucha ansiedad. También por la presión que me genera la otra persona para entrecortarme si hablo demasiado despacio, lo que me hace querer hablar más rápido de lo que debo y acabe no pudiendo articular la idea que tengo en la cabeza o diciéndola sin mucho sentido. Estoy más pendiente de la sensación que le puedo estar generando al otro que de hablar tranquilamente. Lo que me hace en muchos casos evitar este tipo de encuentros

Muchas gracias por la explicación y los tips .

Gracia yo tengo pánico.hace 3años ahora de vez en cuando..ante de la pandemia

love the idea of having a lil bag with things that i like to smell or feel ....

Availability of "SPANISH SUBTITITLES" isn't Possible in Yours VIDEOS ???? I'm "Not Completely" Understand ( Because my "English is Basic" ) I Speek Spanish and French primarily.... Interesante el Contenido el de su Canal👍👏 , al que ya me Suscribí , le comento. Le Agradecería, si se pudiera, que Habilitara los SUBTÍTULOS en "Otros idiomas" Adicionales... ( ya que verlos en inglés, me Enriquece, pero me insume demasiado Tiempo, el que a veces NO Dispongo... ) Le mando Abrazos y Saludos Cordiales Desde Argentina 🇦🇷

Availability of "SPANISH SUBTITITLES" isn't Possible in Yours VIDEOS ???? I'm "Not Completely" Understand ( Because my "English is Basic" ) I Speek Spanish and French primarily.... Interesante el Contenido el de su Canal👍👏 , al que ya me Suscribí , le comento. Le Agradecería, si se pudiera, que Habilitara los SUBTÍTULOS en "Otros idiomas" Adicionales... ( ya que verlos en inglés, me Enriquece, pero me insume demasiado Tiempo, el que a veces NO Dispongo... ) Le mando Abrazos y Saludos Cordiales Desde Argentina 🇦🇷

Ｐ𝐫Ｏ𝕞Ｏ𝓢ｍ 😀

Excelente tu comentario

👌 excelente!

Great coverage! I can't believe what the police have to go through -- all the ills of society and government, and then to be treated the way they are.

Tysm for this. It doesn't make sense to go into detail here, but this really helped.

The 5 Th technique u have suggested is transcendental meditation.

Day 3 on my covid positive diagnosis, already get insomnia. Checked no 1~4, yet to try number 5. Thanks for the tips!

So touching! Almost all of the world's problems are that we JUST NEED ONE ANOTHER, ANIMALS INCLUDED! Edit: Hey that's you as the medical expert!!!

Jesús esta vivo resucitó

Honestly, the number one thing that truly helped my mood and sleep is to not really care about it. It seems paradoxical, but if I was struggling with waking up early, instead of yelling at myself in my head and being angry at myself - I just told myself to suck it up, and got up. Eventually, my body naturally just found its rhythm again and I am sleeping well again. Also, morning workouts, early but not TOO early, have been helpful.

La ansiedad que siento hace que las situaciones cotidianas de mi vida sean percibidas como amenaza por mi cerebro y provocan una respuesta de lucha-huida injustificada. Esta respuesta ocurre mas que nada cuando tengo que hacer las cosas que se que tengo que hacer, el hecho de investigar acerca de que es lo que me ocurre me genera esto, también provoca que mi entendimiento no funcione del todo bien, no siento que entienda bien las cosas del todo y provoca un mal funcionamiento de mis sentidos, me siento como alejado de la realidad, como si viviera en mis pensamientos. Otra cosa que me impide seguir adelante es el perfeccionismo, si no sale elegante o de mi gusto las cosas que hago, siento como si quisiera abandonarlas. Siento un dolor en el pecho y siento como miedo, no se si lo que tengo es un trauma o algo, mi visión se desenfoca y se pone borrosa de la nada, mas cuando intento progresar.

super helpful

Is it normal to suffer from insomnia .after covid for 4months.what is the solution?

Muy claro!

Thank you!

How nice..

Dr Maria a bad panic attack brought me here please tell us/me when we have pain in the middle of the panic attack cramps I'm scared much more than usual a technique for pain ..thank you Georgia from Greece 🇬🇷

kkkk, ßklkk

Esta muy bueno. Se ve q es sobre los ataques de pánico

Me encantó. Mi madre tiene Alzheimer....

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Excelente trabajo!! Muchas gracias por tus consejos y experiencias!! Muy amable!!

Thank you so much! It is so useful for me ❤️😁

The Neuropsychology of relaxation and a novel procedure for sustaining relaxation that it entails Much ink has been spilled on describing the neuropsychology of stress, but very little on the neuropsychology of relaxation, which is surprisingly simple, yet has been overshadowed by its incorrect appellation as a ‘meditative’ state. Here is an explanation and novel procedure for sustaining relaxation that ironically has little to do with meditation. In a 1984 article in the flagship journal of the APA, ‘The American Psychologist’, the psychologist David Holmes reviewed the literature on meditation and concluded that meditative states are no different from resting states. The article (linked below) was roundly criticized because resting was presumably a dormant and non-affective state, quite at odds with the fact that meditation has affective and cognitive entailments that go beyond mere resting. However, from the perspective of affective neuroscience, resting states are not simple non-affective states but are dynamic affective states that are continually modulated by information derived from inner thoughts to outward perceptions. This position is not difficult to understand, and can be summarized below and easily falsified through simple procedure. The ideal for any scientist with a great idea is to be able to explain it in a minute, and to confirm or falsify it as quickly. The world record for this arguably goes to the English philosopher Samuel Johnson, who rejected Archbishop Berkeley’s argument that material things only exist in one’s mind by striking his foot against a large stone while proclaiming, “I refute it thusly!” So here is a novel procedure demonstrating the continuity of rest from mindful to ‘flow’ states, quickly refutable with a good swift kick! Summary Endogenous opioids are induced when we eat, drink, have sex, and relax, and are responsible for our pleasures. Opioid activity however is not static, but labile, or changeable. When elicited, opioid release is always modulated by concurrently perceived novel act-outcome expectancies which may range from negative to positive. If they are negative (e.g. a spate of bad news or bad implications of our behavior), opioid activity is suppressed and our pleasures are reduced (anhedonia), but if they are positive, then opioid activity is enhanced and our pleasures are accentuated as well (peak experience, ‘flow’). This is due to dopamine-opioid interactions, or the fact that act-outcome discrepancy, or positive or negative surprises, can induce or suppress dopaminergic activity, which in turn can enhance or suppress opioid release. This can be demonstrated procedurally, and if correct, can provide a therapeutic tool to increase arousal and pleasure, or positive wellbeing, and mitigate stress. Basic Facts: Endogenous opioids are induced when we eat, drink, have sex, and relax. Their affective correlate, or how it ‘feels’, is a sense of pleasure. The neuro-modulator dopamine is released upon the anticipation or perception of positive act-outcome discrepancy or novelty, and is felt a sense of arousal or ‘energy’, but not pleasure. Fun Fact: When we are concurrently perceiving some activity that has a variable and unexpected rate of reward while consuming something pleasurable, opioid activity increases and with it a higher sense of pleasure. In other words, popcorn tastes better when we are watching an exciting movie than when we are watching paint dry. The same effect occurs when we are performing highly variable rewarding or meaningful activity (creating art, doing good deeds, doing productive work) while in a pleasurable relaxed state. (Meaning would be defined as behavior that has branching novel positive implications). This is commonly referred to as ‘flow’ or ‘peak’ experience. The same phenomenon underscores the placebo effect, which describes how expectancies can increase dopamine and opioid activity, such as when a meal is tastier or a sugar pill reduces pain when we anticipate they will. So why does this occur? Dopamine-Opioid interactions: or the fact that dopamine activity (elicited by positive novel events, and responsible for a state of arousal, but not pleasure) interacts with our pleasures (as reflected by mid brain opioid systems), and can actually stimulate opioid release, which is reflected in self-reports of greater pleasure. Proof (or kicking the stone): Just get relaxed using a relaxation protocol such as progressive muscle relaxation, eyes closed rest, or mindfulness, and then follow it by exclusively attending to or performing meaningful activity, and avoiding all meaningless activity or ‘distraction’. Keep it up and you will not only stay relaxed, but continue so with a greater sense of wellbeing or pleasure. (In other words, this is a procedural bridge between mindful and ‘flow’ experiences that are not unique psychological ‘states’, but merely represent special aspects of resting states.) The attribution of affective value to meaningful behavior makes the latter seem ‘autotelic’, or reinforcing in itself, and the resultant persistent m to meaning o out the occasions we might have spent dwelling on other meaningless worries and concerns. A Likely Explanation, as if you need one! A more formal explanation from a neurologically based learning theory of this technique is provided on pp. 44-51 in a little open-source book on the psychology of rest linked below. (The flow experience discussed on pp. 81-86.) The book is based on the work of the distinguished affective neuroscientist Kent Berridge, who was kind to review for accuracy and endorse the work. From meditation to flow Affect in rest is labile, or changeable, and rest (i.e. the general deactivation of the covert musculature) is not an inert and non-affective state, but modulates affective systems in the brain. In addition, the degree of the modulation of pleasurable affect induced by rest is not dependent upon a species of attention (focal meditation, mindfulness meditation), but is ‘schedule dependent’, and correlates with the variability of schedules or contingencies of reward and the discriminative aspects of incentives (i.e. their cognitive implications). In other words, sustained meaningful activity or the anticipation of acting meaningfully during resting states increases the affective ‘tone’ or value of that behavior, thus making productive work ‘autotelic’, or rewarding in itself, and providing a consistent feeling of arousal and pleasure, or shall we say, ‘happiness’. References: Rauwolf, P., et al. (2021) Reward uncertainty - as a 'psychological salt'- can alter the sensory experience and consumption of high-value rewards in young healthy adults. Journal of Experimental Psychology: General (prepub) doi.apa.org/doiLanding?doi=10.1037%2Fxge0001029 Benedetti, F., et al(2011). How placebos change the patient's brain. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 36(1), 339-354. www.ncbi.nlm.nih.gov/pmc/articles/PMC3055515/ The Psychology of Rest www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing The Psychology of Incentive Motivation and Affect www.scribd.com/document/495438436/A-Mouse-s-Tale-a-practical-explanation-and-handbook-of-motivation-from-the-perspective-of-a-humble-creature Meditation and Rest- The American Psychologist www.scribd.com/document/291558160/Holmes-Meditation-and-Rest-The-American-Psychologist The Psychology of Rest, from International Journal of Stress Management, by this author www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation History and Development of Motivation Theory - Berridge lsa.umich.edu/psych/research&labs/berridge/publications/Berridge2001Rewardlearningchapter.pdf Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/

Gracias!!

I am teaching grounding techniques for students at the college level. Your video is amazing!

For past 15 years I’ve been on front lines as Texas firefighter/ flight Paramedic, I’ve realized I have been living with CPTSD and not know. First responders are unique in ptsd or Cptsd in that a soldier knows they might be sent to battlefield or RN MD know sick and dying will be in the hospital. For us our battle field, sick and dying are in the streets, homes, businesses, neighborhoods we grew up in and live in everyday. We don’t speak on the ghost we see on a daily basis anywhere I go in my city I can remember calls. Even with all my medical training I didn’t know I was having anxiety panic attacks hypervigelance. I’m thank full that y’all are speaking on our community. Too many years we have been burying or emotions “man up” “firefighter up” hiding it with dark humor, drinking, drugs. It effects our family and for many we don’t see it.

Muy útil muchas muchas gracias!!!!

I am also facing same insomnia problem after covid positive. How to overcome these please help mam. Also my hand shows little shivering while sleep. Please suggest something mam.

Hello

The kitty!! 😸

I was in the middle of a really bad panic attack/dissociative episode, but just listening to your soothing voice partially grounded me. It didn't completely take me out of the dissociative episode, but it made it less scary and took away the panic attack. Thank you!

Hi Dr Maria. Thank you so much for your video. I work with Spanish speaking high school students who have anxiety. Are you able to replicate this video in Spanish, not just subtitles?