![Barry Chew](/img/default-banner.jpg)
- Видео 84
- Просмотров 84 095
Barry Chew
Сингапур
Добавлен 26 янв 2024
I Help Skinny Young Men build an Aesthetic Body
Видео
My step by step plan to bulk (Aug - Dec 2024)
Просмотров 6821 день назад
DM me for personal help: barry.cly FREE Workout Split: docs.google.com/document/d/1RrYjE0Ll0CF_YS-fkgzSPUqRW_hwxJj2_Q6GxhkDkqE/edit?usp=sharing Weight Tracker: www.myfitnesspal.com/account/create/welcome
This will KILL your Lean Bulk Journey
Просмотров 5321 день назад
DM me for personal help: barry.cly Effects of Sugar: ruclips.net/video/ceFyF9px20Y/видео.htmlsi=lJR9rByIuxf6Q9wt
How I “accidentally” got abs
Просмотров 9821 день назад
DM me for personal help: barry.cly FREE Workout Split: docs.google.com/document/d/1RrYjE0Ll0CF_YS-fkgzSPUqRW_hwxJj2_Q6GxhkDkqE/edit?usp=sharing
How to Lean Bulk for an Aesthetic Body (Beginner's Guide)
Просмотров 8521 день назад
DM me for personal help: barry.cly FREE Workout Split: docs.google.com/document/d/1RrYjE0Ll0CF_YS-fkgzSPUqRW_hwxJj2_Q6GxhkDkqE/edit?usp=sharing Calorie Calculator: www.calculator.net/calorie-calculator.html Effects of Sugar: ruclips.net/video/ceFyF9px20Y/видео.htmlsi=lJR9rByIuxf6Q9wt
Want a 6 pack? Watch this video
Просмотров 31828 дней назад
DM me for personal help: barry.cly FREE Workout Split: docs.google.com/document/d/1RrYjE0Ll0CF_YS-fkgzSPUqRW_hwxJj2_Q6GxhkDkqE/edit?usp=sharing Effects of Sugar: ruclips.net/video/ceFyF9px20Y/видео.htmlsi=lJR9rByIuxf6Q9wt
How to Bulk for Skinny Guys (Without Protein Shakes)
Просмотров 143Месяц назад
DM me for personal help: barry.cly Calorie Calculator: www.calculator.net/calorie-calculator.html Weight Tracker: www.myfitnesspal.com/account/create/welcome
How you can Resist sugar and junk food FOREVER
Просмотров 2,2 тыс.Месяц назад
DM me for personal help: barry.cly
How To Build Muscle (and look good) for Skinny Guys
Просмотров 1,2 тыс.Месяц назад
DM me for personal help: barry.cly FREE Workout Split: docs.google.com/document/d/1RrYjE0Ll0CF_YS-fkgzSPUqRW_hwxJj2_Q6GxhkDkqE/edit?usp=sharing
How to Bulk for an Aesthetic Body (Beginner’s Guide)
Просмотров 1,4 тыс.Месяц назад
DM me for personal help: barry.cly FREE Workout Split: docs.google.com/document/d/1RrYjE0Ll0CF_YS-fkgzSPUqRW_hwxJj2_Q6GxhkDkqE/edit?usp=sharing Calorie Calculator: www.calculator.net/calorie-calculator.html
2 Steps to Progressive Overload FAST (Beginner Tips)
Просмотров 174Месяц назад
DM me for personal help: barry.cly FREE Workout Split: docs.google.com/document/d/1RrYjE0Ll0CF_YS-fkgzSPUqRW_hwxJj2_Q6GxhkDkqE/edit?usp=sharing
Watch this if you have body dysmorphia (No one talks about this…)
Просмотров 310Месяц назад
DM me for personal help: barry.cly
Why Fixing Insecurities as a Skinny Guy is (a lot) Easier than you think…
Просмотров 1,2 тыс.Месяц назад
Why Fixing Insecurities as a Skinny Guy is (a lot) Easier than you think…
You will know which Workout Split to follow after watching this video…
Просмотров 151Месяц назад
You will know which Workout Split to follow after watching this video…
Pain is how you can grow Muscle FAST (No BULLSH*T)
Просмотров 488Месяц назад
Pain is how you can grow Muscle FAST (No BULLSH*T)
How I Bulk while being busy with Business + School
Просмотров 1,9 тыс.Месяц назад
How I Bulk while being busy with Business School
You’re wasting your time in the gym if you DON'T have this ONE thing
Просмотров 918Месяц назад
You’re wasting your time in the gym if you DON'T have this ONE thing
What makes a Body Aesthetic (You need to know this...)
Просмотров 1,5 тыс.Месяц назад
What makes a Body Aesthetic (You need to know this...)
My Minimalistic approach for Maximum Muscle Gain
Просмотров 792Месяц назад
My Minimalistic approach for Maximum Muscle Gain
How I Bulk without protein shakes or mass gainers (Easier than you think…)
Просмотров 1,8 тыс.Месяц назад
How I Bulk without protein shakes or mass gainers (Easier than you think…)
PLEASE DON'T make this mistake when you’re bulking as a skinny guy
Просмотров 808Месяц назад
PLEASE DON'T make this mistake when you’re bulking as a skinny guy
Muscle growth is actually (a lot) simpler than you think...
Просмотров 830Месяц назад
Muscle growth is actually (a lot) simpler than you think...
ALL Skinny guys have this common trait that KILLS their gym progress (How to destroy it)
Просмотров 735Месяц назад
ALL Skinny guys have this common trait that KILLS their gym progress (How to destroy it)
This ONE reason might keep you SKINNY for the rest of your life
Просмотров 593Месяц назад
This ONE reason might keep you SKINNY for the rest of your life
How I maintain my muscle by hitting the gym 2x/week
Просмотров 418Месяц назад
How I maintain my muscle by hitting the gym 2x/week
How to ACTUALLY eat more if you’re Skinny
Просмотров 253Месяц назад
How to ACTUALLY eat more if you’re Skinny
Should YOU cut out junk food to Bulk as a Skinny Guy?
Просмотров 121Месяц назад
Should YOU cut out junk food to Bulk as a Skinny Guy?
Bro i ended up skinny fat after dirty bulk iam cutting it's been almost 2 months but I didn't see any visible results
Thank you so much man 🙏🙏 you are truly inspiring ❤❤❤
Bro we need to see you ASAP posing full body in proper posing stringers .. sweet and hot
Huge pecs can you do some pec pops in the next video? Bounce those huge chest muscles up and down show your authority..Omg such a gorgeous body I never saw a beautiful huge Chest like that, sweet and damn bro . Amazing.. please do full body flexing you deserve the best attention everywhere... More up close flexing body worship bro let's show appreciation for your hard deserved work you put in to your perfect body .
You definitely are looking bigger. Do you take any measurements as you progress?
Mainly weight and progress pictures
@@Barrycly Awesome. That will really help to detail your progress and results! How's fighting going?
did your face get more angular after u hit the gym?
By getting less bloated and training jaw muscles
I wouldn't say it's because of the gym. It was me cleaning up my diet, not eating rubbish processed and sugary foods. Mewing and nasal breathing helped a lot with that too.
Keep up the great work man! You're doing awesome!
What was that tape on your face in the beginning?
Micropore tape. It keeps my mouth shut so I nasal breathe when sleeping
Lean bulking is so important! Hard work and patience is what it takes!! Great video man!
You worked hard for those abs! You're looking great man!!
I appreciate that!
Congratulations, the exercises are very interesting, and I’m following your advice. I can't wait to try them and hope to achieve a sculpted physique. Thanks again!
Mind discipline first 👍
What about if I have a very low body fat percentage (less than 10%). Then is it ok to dirty bulk
To a certain extend yes. If starting out you could aim for 50% Dirty 50% Clean
Dirty bulking is never good. Keeping things lean and staying healthy are the most important!!
Yes Indeed
I find your content interesting for me. Please give me advice on how to taper down my addiction to coffee. How do you prepare a cup of coffee without sugar, is it ok to use a creamer?
Coffee is an interesting one. I'm not a coffee lover myself so it's not a problem that I have. What I would do if i was suddenly addicted to caffine is to really sit down and think. Think if caffine is actually benefitting me, or is it negatively affecting my health in anyway. If the benefits outweigh the negatives. Then I would just take the L of it, unless you can find other alternatives to it. If it doesn't, then we have to tackle your impluse control. Because it's still very likely that you'll find yourself drinking it out of habit. Meditation, willpower training, putting more intention into it will help. If you got anymore questions, feel free to reach out to me on Instagram. I'm more than happy to help
@@Barrycly Thanks for your response. Do you workout? I'm taking whey protein what can you give me some advice on that.
Congrats I'm your 1k sub!
Thank you i appreciate it
Thank you🔥
happy to be your 1000th susbcriber
W
Bro, you have awesome abs! Very impressive!!
Thank you Mike. I appreciate it
Two more subscribers until 1k🎉🎉🎉🎉
What if you eat sweet treats one day of the week like a cheat day
Once a week is not so bad, depends on the volume of "sweet treats" you're talking about. If you were being honest with yourself. If you limit this pleasureable thing that you know is bad for you, will it actually be once a week? Usually when we try to limit an addiction for example playing 1 hour of video games a day. It wouldn't even be fun and we tend to go overtime. Since we already went overtime, why not just continue binge playing right?
easy my advice is got cereal i throw it away i boycott mcdonald junk food sweet processed food for years...
Huh?
Pre 1k gamg
A year from now Ill comment how much I improved
Let's see it. Mark your calendar
Tried this and it works very well! When I just looked at those cream-filled oreo brownies for 10 minutes straight, the snack started to look almost disgusting to even consider putting in my mouth. Definitely worth trying 👍
Respect to you for taking action. Keep it up
good vid
First of all, congratulations! I would love to have a sculpted body like yours. I have a few questions for you: 1) To achieve a physique like yours, is it necessary to take protein powder and a lot of creatine? 2) Is it necessary to go to the gym every day, or is three times a week enough? 3) In your exercise program, do you need to train every day, or is it better to split up the workouts? I'm sorry, I don't understand English very well, so I hope you can help me. Thank you!
Thank you brother I appreciate it. 1. It's not a MUST to take protein powder, although protein powder will help you hit your protein goals for the day. I personally don't take it because it causes ance. I take 5g of creatine every single day. Don't have to go more than that. 2. It's good to have at least a rest day. 6x/week would be ideal. 3 times a week is definitely enough to build muscle but it will be slower as compared to 6x a week. More volume usually = more muscle 3. For the workout template I gave, go 6x/week with 1 rest day. No worries bro. If you have further questions you can directly message me on Instagram. I'll be more than happy to help
Thank you, my friend, for your response. I wish you great success with your RUclips channel, you really deserve it. You are giving great advice to people, especially beginners. Well done, keep it up!
I am almost 70kg ,5'11. Pretty lean and have abs . If I bulk wouldn't I be overweight
bro bulking is building muscle not fat
@@IvanjamesAyon-ayon but weight will be gained in that process.
That's exactly my height and weight LOL. If you lean bulk correctly, you'll definitely benefit from packing on more muscle and size. I'm bulking currently. I have a video coming out really soon about my plans and how i'll be bulking up
I agree, if you're bulking right it'll mainly be 50/50 split of muscle and fat
Yes but it depends on your goals. If you feel and look good right now. Just maintain. But if you want to pack on more muscle, you will definitely benefit from bulking
Bro in starting 👨🍳 Bro in the end 🗿
LOL
barry, lil bro im gonna touch you 😭🙏, Nice video bro
Excellent advice bro! Thanks very much!!
I love this. Thank you!
so I'm 14 42kg. The calorie calculator said I should have 1700 calories to lean bulk. So If I do this and workout I should get bigger?
Nah bruh eat at least 2000 trust, that weight is way too low
@@aaravsoni09w54 Yh I went on chat gpt and it basically said 2000 calories.
I agree with Aarav here. Definitely should be eating WAY more as you're still a young guy going through puberty. My advice would be to just eat as much as you can. Don't even worry about if you're eating too much. You're only allowed to say you're eating too much if you have a double chin LOL. The last thing you want is to be 18 years old (puberty starts to slow down), and you're still light as fuck. It's way harder to change your body weight the older you get.
@@Barrycly Thanks starting from tomorrow I will eat A LOT and do some home workouts.(I only jave dumbells) but I thing I can get a decent workout plan and stick to it
100% Brother. I like the sound of that
Thanks for the video, just a tip add soft music to the background.
Thanks for the tip brother
im 30 and for all my life i´ve been that guy that hated the gym. Now after i lost my girl, my 2 cats, my house and pretty much everything i had, i found myself hating the person i was. I made a promise to myself that i will start today so i never feel like this again.
Respect for that brother, it's not easy to start from scratch.
is 700 calorie surplus too much?
Yes it is. Ideally you want to be in a 300-500 calorie surplus. If you're anorexic then I do suggest eating WAY more than a 500 calorie surplus No pressure but you can DM me on IG so that I can understand the situation further
@@Barrycly can't dm you
You should be able to Click the Instagram link in the description and press message
thx sir
You dont need to cut out sugar to get abs
You don't have to cut it out completely but if you do so, you'll shread a lot of excess fat that sugar causes You can take a look at this video for a more detailed explanation: ruclips.net/video/ceFyF9px20Y/видео.htmlsi=X4oVMsHdoS4kI39Q
keep up the good work 🎉
Thank you. This workout split is so easy to follow. So did you only workout 3 days a week during your lean bulk?
I hope it helped! I was going 6 days a week (PPL,PPL,REST). It's ideal to hit a muscle group twice a week for optimal muscle growth
Bro I can really relate to your struggles and I hope I can follow your footsteps, you earned a new sub 👍
You're special for choosing this path
Great information, thanks man! Great physique, you look awesome!!
Thank you brother
@@Barrycly Sure thing man! What are your goals and all right now? What other sports do you play? Like?
Currently i'm bulking. I'm also looking to do bouldering. I used to do Muay Thai
@@Barrycly Oh cool, that's really awesome! How long did you compete in Muay Thai? I'm looking to do some additional combat sports in the future. I would love to do MMA fighting/wrestling.
Thank you bro. I competed for about 9 Months. Go for it bro why not.
Smash
When are you going back in the Muay Thai ring?
I stopped Muay Thai for now. I don't plan to go back anytime soon
👋
I’m 15 and gotta say that your words are actually helping me as I’m trying to get fit as well, cheers bro ❤️
I love to see that
I have a wife and a newborn son. I don't have a desire to attract women. I just want to be able to show my son how to be confident and healthy. (I'm sure my wife wouldn't mind a change either, lol) Thanks for the video, it helps even with different goals.
Awesome brother.
👍👍👍