Видео

Mainly weight and progress pictures

@@Barrycly Awesome. That will really help to detail your progress and results! How's fighting going?

By getting less bloated and training jaw muscles

I wouldn't say it's because of the gym. It was me cleaning up my diet, not eating rubbish processed and sugary foods. Mewing and nasal breathing helped a lot with that too.

Micropore tape. It keeps my mouth shut so I nasal breathe when sleeping

I appreciate that!

To a certain extend yes. If starting out you could aim for 50% Dirty 50% Clean

Yes Indeed

Coffee is an interesting one. I'm not a coffee lover myself so it's not a problem that I have. What I would do if i was suddenly addicted to caffine is to really sit down and think. Think if caffine is actually benefitting me, or is it negatively affecting my health in anyway. If the benefits outweigh the negatives. Then I would just take the L of it, unless you can find other alternatives to it. If it doesn't, then we have to tackle your impluse control. Because it's still very likely that you'll find yourself drinking it out of habit. Meditation, willpower training, putting more intention into it will help. If you got anymore questions, feel free to reach out to me on Instagram. I'm more than happy to help

@@Barrycly Thanks for your response. Do you workout? I'm taking whey protein what can you give me some advice on that.

Thank you i appreciate it

W

Thank you Mike. I appreciate it

Once a week is not so bad, depends on the volume of "sweet treats" you're talking about. If you were being honest with yourself. If you limit this pleasureable thing that you know is bad for you, will it actually be once a week? Usually when we try to limit an addiction for example playing 1 hour of video games a day. It wouldn't even be fun and we tend to go overtime. Since we already went overtime, why not just continue binge playing right?

Huh?

Let's see it. Mark your calendar

Respect to you for taking action. Keep it up

Thank you brother I appreciate it. 1. It's not a MUST to take protein powder, although protein powder will help you hit your protein goals for the day. I personally don't take it because it causes ance. I take 5g of creatine every single day. Don't have to go more than that. 2. It's good to have at least a rest day. 6x/week would be ideal. 3 times a week is definitely enough to build muscle but it will be slower as compared to 6x a week. More volume usually = more muscle 3. For the workout template I gave, go 6x/week with 1 rest day. No worries bro. If you have further questions you can directly message me on Instagram. I'll be more than happy to help

Thank you, my friend, for your response. I wish you great success with your RUclips channel, you really deserve it. You are giving great advice to people, especially beginners. Well done, keep it up!

bro bulking is building muscle not fat

@@IvanjamesAyon-ayon but weight will be gained in that process.

That's exactly my height and weight LOL. If you lean bulk correctly, you'll definitely benefit from packing on more muscle and size. I'm bulking currently. I have a video coming out really soon about my plans and how i'll be bulking up

I agree, if you're bulking right it'll mainly be 50/50 split of muscle and fat

Yes but it depends on your goals. If you feel and look good right now. Just maintain. But if you want to pack on more muscle, you will definitely benefit from bulking

LOL

Nah bruh eat at least 2000 trust, that weight is way too low

@@aaravsoni09w54 Yh I went on chat gpt and it basically said 2000 calories.

I agree with Aarav here. Definitely should be eating WAY more as you're still a young guy going through puberty. My advice would be to just eat as much as you can. Don't even worry about if you're eating too much. You're only allowed to say you're eating too much if you have a double chin LOL. The last thing you want is to be 18 years old (puberty starts to slow down), and you're still light as fuck. It's way harder to change your body weight the older you get.

@@Barrycly Thanks starting from tomorrow I will eat A LOT and do some home workouts.(I only jave dumbells) but I thing I can get a decent workout plan and stick to it

100% Brother. I like the sound of that

Thanks for the tip brother

Respect for that brother, it's not easy to start from scratch.

Yes it is. Ideally you want to be in a 300-500 calorie surplus. If you're anorexic then I do suggest eating WAY more than a 500 calorie surplus No pressure but you can DM me on IG so that I can understand the situation further

@@Barrycly can't dm you

You should be able to Click the Instagram link in the description and press message

You don't have to cut it out completely but if you do so, you'll shread a lot of excess fat that sugar causes You can take a look at this video for a more detailed explanation: ruclips.net/video/ceFyF9px20Y/видео.htmlsi=X4oVMsHdoS4kI39Q

I hope it helped! I was going 6 days a week (PPL,PPL,REST). It's ideal to hit a muscle group twice a week for optimal muscle growth

You're special for choosing this path

Thank you brother

@@Barrycly Sure thing man! What are your goals and all right now? What other sports do you play? Like?

Currently i'm bulking. I'm also looking to do bouldering. I used to do Muay Thai

@@Barrycly Oh cool, that's really awesome! How long did you compete in Muay Thai? I'm looking to do some additional combat sports in the future. I would love to do MMA fighting/wrestling.

Thank you bro. I competed for about 9 Months. Go for it bro why not.

I stopped Muay Thai for now. I don't plan to go back anytime soon

I love to see that

Awesome brother.