![Burgers To Beasts](/img/default-banner.jpg)
- Видео 69
- Просмотров 64 034
Burgers To Beasts
Индия
Добавлен 29 ноя 2015
If you’ve ever bounced from diet to diet, felt guilty, or thought that you’ll never meet your goals - you are not alone. The diet culture instills a lot of fear. It treats a healthy lifestyle as an all-or-nothing process. But at our very core, we’re all juicy, feeling filled creatures called emotional beings.
Burgers To Beasts started as a creative outlet to share my expertise from my advanced education in nutrition from Harvard and personal experiences with a troubled food relationship.
My objective is to put you back in control of your health and happiness; and help you consistently practice the habits you adopt today, in the long run.
My aim is fourfold; help you make better food choices; break the stigma around mental health; encourage physical activity, and focus on stress management.
I wish for anyone who adopts our philosophy to live mindfully and feel great - because that’s something we all deserve no matter who we are, what we do or what our health history is. Love, Kripa
Burgers To Beasts started as a creative outlet to share my expertise from my advanced education in nutrition from Harvard and personal experiences with a troubled food relationship.
My objective is to put you back in control of your health and happiness; and help you consistently practice the habits you adopt today, in the long run.
My aim is fourfold; help you make better food choices; break the stigma around mental health; encourage physical activity, and focus on stress management.
I wish for anyone who adopts our philosophy to live mindfully and feel great - because that’s something we all deserve no matter who we are, what we do or what our health history is. Love, Kripa
SHIELD by Burgers To Beasts
Our 8-week all-in-one health, nutrition, and fitness software helps you build the skills you need to feel confident while transforming your life, not just your body.
-
While it’s commendable to want to do our best, most adults don’t have more than a couple of weeks to go after their fitness goals with an all-out effort. It can feel absurd to change your diet when you’re in the midst of chronic stress, looking for a job, going on vacation, caring for ailing parents, looking after kids, or being smacked in the face by a never-ending to-do list.
But what if we could reimagine what health could feel in the context of our messy, imperfect, and very real, human lives? SHIELD does just that.
Through...
-
While it’s commendable to want to do our best, most adults don’t have more than a couple of weeks to go after their fitness goals with an all-out effort. It can feel absurd to change your diet when you’re in the midst of chronic stress, looking for a job, going on vacation, caring for ailing parents, looking after kids, or being smacked in the face by a never-ending to-do list.
But what if we could reimagine what health could feel in the context of our messy, imperfect, and very real, human lives? SHIELD does just that.
Through...
Просмотров: 580
Видео
Dr.Will Cole on Fighting PCOS, Thyroid, & Fatigue Naturally | Episode 8
Просмотров 6603 года назад
On today’s episode, Dr. Will Cole, talks about how we can never 'heal a body we hate' and also sheds light on how to design a personalised food and lifestyle plan to alleviate the effects of inflammation and optimise health. He has been named one of the top fifty Functional Medicine and integrative doctors in the U.S. and is a health expert for mindbodygreen and goop. He specialises in clinical...
Dr. Christopher Golden on The Climate Crisis & Food System | Episode 7
Просмотров 1423 года назад
The pandemic has revealed how vulnerable the world population is to deadly viruses. Understanding how these viruses spread through human populations and where they come from is vital to prevent the next global public health crisis. Climate change is no longer that fuzzy concept that we can’t see. In the recent past there have been devastating fires in California, record floods in Europe and Afr...
Dr.Viswanath on India's Struggle With COVID-19 | Episode 6
Просмотров 1323 года назад
COVID-19 has sickened millions and killed hundreds of thousands of people across the world. It’s creating havoc in countries that failed to control the virus and reviving in many of the nations that did. The uncertainty of when this will all end is incredibly overwhelming. Yet, physicians across the globe are battling a problem other than the virus itself - the fact that several people would ra...
Dr. Eric Rimm on Diets, Disease & The Basics of Healthy Eating | Episode 5
Просмотров 6463 года назад
If you’re confused with all the mixed messages about health out there - this one’s for you! We’re taking on the fads and trends, to present you with the evidence based facts. Eric Rimm, ScD, is Professor of Epidemiology and Nutrition and Director of the Program in Cardiovascular Epidemiology at the Harvard School of Public Health, and Professor of Medicine at the Harvard Medical School. For ove...
Marcus Filly On Overtraining & The Muscle-Brain Connection | Episode 4
Просмотров 6503 года назад
For episode 4 of LifestyleRX, I had the honour of sitting down with Marcus Filly - a 6 x CrossFit Games Athlete, who has taken the internet by storm with his functional bodybuilding program. He is in all essence the perfect combination of brains, brawn, mental capacity, and humility. The manner in which he juggles being a coach, an athlete, a business owner and most importantly a father is noth...
Dr.Vikram Patel On Mental Health, Suicide Prediction, & Covid 19 | Episode 3
Просмотров 2453 года назад
Right now, we’re up against another epidemic - Mental Illness. Yes, the silent killer. It’s currently estimated that about 20% of the world suffers or will suffer from a mental health condition. These are staggering numbers. There’s a lack of awareness around the issue, lack of access to mental health professionals and means to feel better, there’s an all or nothing diagnosis - you either have ...
Mr.John Gloster On Indian Cricket, Stress, & Failure | Episode 2
Просмотров 3313 года назад
John Gloster, the former physiotherapist of the Indian Cricket Team, has been credited with helping Team India reach the level of world-class performers today. Further, he is currently leading the Rajasthan Royals and strongly believes that fitness is a non-negotiable aspect when it comes to elite athletes or the general population. Above and beyond his many accomplishments, he is an extremely ...
Dr.Naidoo on Fighting ANXIETY & DEPRESSION with DIET | Episode 1
Просмотров 8543 года назад
Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food as medicine space: She is a Harvard trained psychiatrist, Professional Chef and Nutrition Specialist. Her niche work is in Nutritional Psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognised field. She's here to explain the cu...
Lifestyle RX - All New Series by Burgers To Beasts
Просмотров 9064 года назад
Lifestyle RX - is a series that hosts Kripa’s mentors from Harvard University, leading experts, inspirational leaders, and thought technicians from multiple fields. Given her background, she strongly believes that while food can be one of the causes of disease - it can also be the solution. It is evident that the answer to several of our troubles may lie in our lifestyles - the matrix that inte...
The Most Damaging Part of Sugar - Fructose | Is Fruit Healthy?
Просмотров 4104 года назад
Growing up we were always told to consume vegetables and fruits in abundance. Because they’re natural and natural usually means healthy right? Not so fast. What if I told you that Fructose is actually the most damaging part of sugar and can negatively affect your liver and Triglycerides? #burgerstobeasts #kripajalan #fruit #healthyeating Burgers To Beasts - Making it simple to live whole, eat w...
Can Coffee Cause Weight Gain? | Is Caffeine Good For You?
Просмотров 13 тыс.4 года назад
We love coffee. Period. But would you believe me if I told you that your reliance on caffeine could be working against your health goals and making you cling on to body fat? Watch on to find out whether coffee is actually good or bad for you! #burgerstobeasts #kripajalan #coffee #weightgain Burgers To Beasts - Making it simple to live whole, eat well & feel amazing! Sustainable Nutrition | Purp...
10 Things That Helped Me Calm ANXIETY/PANIC ATTACKS !
Просмотров 3094 года назад
Sometimes you feel stuck within your own body. Sometimes you can’t breathe. Sometimes your heart beats like there’s no tomorrow. Sometimes you feel disoriented. Sometimes you just don’t know what to do. But every time you feel like giving up, I hope you find the courage within yourself to speak up and reach out for help. Because you are 100% capable of feeling better, even if you don’t feel lik...
Is Social Media Ruining Our Lives?
Просмотров 2524 года назад
You probably agree that in a day and age ruled by social media -It’s easy to believe that everyone else is doing so much better than you. But the pressure of perfect is toxic, stressful and unrealistic. Here’s how to learn to be okay with not being a 100% okay! #burgerstobeasts #kripajalan #anxiety Burgers To Beasts - Making it simple to live whole, eat well & feel amazing! Sustainable Nutritio...
The Best Wedding Diet | It's Not A Detox!
Просмотров 2544 года назад
In between the planning, pinning up wedding inspiration, and gushing about your happy day - you’ve probably hopped onto the internet, googled “Wedding diets”, and seen a hundred million articles promising you flawless skin, luscious hair and a paper-thin waistline. Quickly. One of the happiest times of your life becomes plagued with stress, negativity, and guilt. Let’s face it, nobody makes mon...
Do You Really Need To Eat Every Two Hours? | Healthy Snacking
Просмотров 2784 года назад
Do You Really Need To Eat Every Two Hours? | Healthy Snacking
Are Dals/Lentils/Beans Good Sources of Protein?
Просмотров 3684 года назад
Are Dals/Lentils/Beans Good Sources of Protein?
Are You Tired of Dieting? Here's What To Do Instead!
Просмотров 3194 года назад
Are You Tired of Dieting? Here's What To Do Instead!
The Truth About Overtraining | Can You Gain Weight With Exercise?
Просмотров 4444 года назад
The Truth About Overtraining | Can You Gain Weight With Exercise?
The SECRET to Overcoming Procrastination | Manage Your TIME Like A PRO!
Просмотров 3114 года назад
The SECRET to Overcoming Procrastination | Manage Your TIME Like A PRO!
Are Are You Making Turning Breakfast Into Dessert ? | Top Breakfast Blunders
Просмотров 3264 года назад
Are Are You Making Turning Breakfast Into Dessert ? | Top Breakfast Blunders
Healing Your Thyroid, Naturally | Thyroid Diet
Просмотров 3614 года назад
Healing Your Thyroid, Naturally | Thyroid Diet
Butter Vs. Bread | Is Butter Really Back?
Просмотров 1524 года назад
Butter Vs. Bread | Is Butter Really Back?
Stop Blaming Your Genes | Is Weight Gain Genetic?
Просмотров 1824 года назад
Stop Blaming Your Genes | Is Weight Gain Genetic?
RICE Or ROTI - Which One Should You Choose? | Is Brown Rice Better Than White Rice?
Просмотров 7804 года назад
RICE Or ROTI - Which One Should You Choose? | Is Brown Rice Better Than White Rice?
Healthy Eating For Kids | Tips For Parents Of Picky Eaters
Просмотров 1154 года назад
Healthy Eating For Kids | Tips For Parents Of Picky Eaters
Cortisol And Belly Fat | Does Stress Cause Weight Gain?
Просмотров 2714 года назад
Cortisol And Belly Fat | Does Stress Cause Weight Gain?
Why "I Don't Have Time" is a Big, Fat Excuse
Просмотров 1574 года назад
Why "I Don't Have Time" is a Big, Fat Excuse
Don't Let Health Foods Fool You | How To Read A Nutrition Label
Просмотров 1884 года назад
Don't Let Health Foods Fool You | How To Read A Nutrition Label