This RUclips features the important aspects of the interview with Harvard professor Robert Waldinger, director of a 724-person longitudinal study on happiness by Simon Sinek in his A bit of Optimism podcast. Waldinger discusses key findings, revealing that strong social relationships and physical health are paramount for a long and fulfilling life. He emphasizes the importance of pursuing a purpose, even if it evolves over time, and highlights the limitations of solely focusing on material success. The conversation also explores the challenges of defining and cultivating genuine community in the digital age, contrasting it with superficial connections. Ultimately, the interview advocates ...