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Absolutely I can! I’m so glad you are enjoying my meals 🩷😊. FYI, I typically like to eat a nice big breakfast and lighter lunch so sometimes my calories are higher in the mornings. I like to think of my breakfast as fuel for my day (and I also like to workout in the mornings most days too!). However, there’s easy ways to reduce calories if that is a concern. Try reducing fat if you want to lesson the calories. Hope this helps!! Monday: 427cal Tuesday: 425cal Wednesday: 489cal (without syrup) Thursday:417cal (without guacamole) Friday: 498cal (including coffee+collagen)

@@Melaniefaris Thankyou 😊❤️

You’re so welcome! 💕😊 Egg whites in a carton are so convenient, right?! I agree with you on the dark mornings-Gahhh. I need me some more sunshine ☀️. A good breakfast always cheers me up though 😅

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Thank you so much! 😊 great to hear your feedback 💕

I like this too! Then i can think do I have everything.. and can i make this soon lol

Yes!! 🙌 this makes me so happy

Yay I’m so glad!! Wow, Switzerland🇨🇭 amazing!!🥰💕

You are so welcome! 🤗

Absolutely! Totally appreciate your feedback and will keep that in mind for future videos. Thank you so much 😊

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Thank you my friend 🩷🩷

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Thank you so much Kathleen!💕 you are so kind! I’m really grateful to be able to connect with other Moms on here too. It’s been an amazing experience!

You are so welcome!

I'm so glad you love these meal ideas :) I actually found these bowls at my local grocery store! It was a GREAT find! I love them so much and I absolutely agree-perfect size! Wish I could send you to a website to buy them, but I don't think they are online! Let me know if you try any of the recipes out and what you think. xo

Yay! 💕 this makes me so happy!!

Yay! Let me know if you try using the grill!! Once you start you will be hooked. Glad you enjoy the music and recipes. Always love hearing from you Kathleen! 💕

Thank you 🙏☺️

Oh this is the sweetest comment. Thank you so much 💕😊

I’m so glad you commented because it reminded me that I MUST make this again!! The cottage cheese toast was yum 😋. I’m absolutely going to try holiday dip with a light cream cheese. Awesome idea! 💡

Oh yes that’s way better. 😅 I totally will do this next time!! 😅 thanks so much for the tip! And so glad you are loving my videos! ❤

Oh that is so kind of you to say. Thank you ❤️❤️❤️

Nooo 🫣 😭. I guess that’s why it was only $2 a bag lol.

I would love to try cooking Persian food! Please share any recipes you love!!❤️

@@Melaniefaris Persian dishes are very high in carbs n calories … I tend to stay away from them unfortunately so I eat healthy simple meals like the ones you make . I do love saffron though as I love the flavour n colour it adds to food like chicken or pasta but for Persian dishes we use saffron for our basmati rice 🍚 mostly after it’s cooked we mix it w saffron water n a bit of rice to add on top of our cooked rice for aesthetic purposes n to add more flavour to our rice dishes .

@@faribahaditaghi2588I love REAL saffron on rice too❤ not the stuff I have currently lol. Glad to know this! Thanks so much.

@@Melaniefaris my pleasure

Woot woot! It has saved me from opening so many new cans of tomato paste when I only need a little bit. You just scoop into a tiny ziplock, throw in the freezer and cut off a chunk whenever you need it! <3

Yay! 😀 They are my fave!! Hope you love them as much as we do! 🩷🩷

Yes please!

Not a silly question at all!🤗We have an espresso machine (Breville barista express). I make an americano, which is my favorite way to drink coffee. Basically a double shot of espresso + hot water poured on top…and then I add a bit of milk. That’s my go to!

Thank you so much!! So happy you enjoy my videos. 🩷🩷🩷

Awe, this put a huge smile on my face!! Thank you so much! And yes, I MUST have my evening snack, hehe! So glad you enjoyed my video. There will be more to come! <3

Hey Girl! Oh my goodness I love you already. I’m so glad you enjoyed today’s video and that you found it helpful. Working ladies have a lot to juggle, especially with diet and exercise on top of having a work schedule. Absolute respect and admiration for you. You got this! 🩷🩷🩷

Yes I do! 1728 calories for todays meals and snacks 😃! This may change slightly depending on brands used and how accurately the food is measured. If you want to know the macros (fats, carbs, protein), I have included those details on the document linked in the description. 🥰🩷Hope that helps!!

@@Melaniefaris awesome, thank you!

@@marleenvisser984 you’re so welcome!

You are so welcome Britt🤗 🩷🩷

Hi! 👋 I use a Canon ZV-E10 to film 🎥. I currently use CapCut to edit. When I move around, in this video I am simply holding my camera, however, I also have a mini tripod I can hold which I find easier at times to grip. Hope that helps!! 🩷🤗 all the best!

@@Melaniefaris Thank you! Do you also use a microphone or no? I ask because I’ve always wanted to start a RUclips for fun to try it out but want to do a minimal $ investment and hoping editing doesn’t take too long

That's so exciting! I do also use a microphone! I am using the Rode Videomic Go2. It can most definitely be done on a low budget though. I would start filming on your phone and try the free capcut editing software. You can put in as much or little effort as you like with editing. There's so many amazing tutorials on youtube that have helped me learn as I go. Check out Think Media :)

Hey girl! I totally understand the veggies+eggs combo not being your thing. This video was a rare occasion for me having veggies with breakfast (mostly because of the extra time it takes to cook them, haha!). I LOVE avocados too, and I wouldn't worry too much about the fat unless you are on a strict diet/program that you need to watch fat levels closely. They are so healthy and SO delicious! In terms of my workouts, right now I am doing a "FitBod" app program. I REALLY like it. However, I typically just do my own thing at home with the weights I have. I always focus on strength training. I really enjoy splitting up my muscle groups. For instance, I like to do a lower body day one workout session, and an upper body day the next time and kind of alternate back and forth. I don't usually follow anything in particular, but I keep track of what exercises I do and how much weight I lift, so the next time I workout I can increase my weights or do more reps...etc. Depending on how many days/week you can commit to, this may change how you want to do your workouts. 3 days/week, a full body workout each day would be better...4 days a week would be great for alternating muscle groups. If you want a "program", I have enjoyed Caroline Girvan's free videos on RUclips in the past also! Easy to follow along and minimal equipment. Otherwise, I really do recommend fitbod. It's upped my workout game lately and I think it will be a keeper for me. Hope that helps a bit!!! <3

Awe so happy to hear ❤️❤️ I love the Merlin bird app!! My kids love to use it when we go for walks☺️

Thank you so much! 😊 That means so much to me. 🩷🩷 Let me know if you try out the probiotics. They have truly changed my life!!

Hi Joseph! My manual for enameled cast iron cleaning care only says no abrasive cleaners or scouring pads. No mention of lemon juice…I also checked the website to confirm. I have been cleaning mine with hot lemon juice for years without issues! But that is great to know baking soda alone also works well!😊 appreciate your comment. Take care.

So glad you are here! Thank you for subscribing 💕

Welcome!! I’m so happy you are liking my channel. Can’t wait to share more. 🥰

Thank you so much 😊

@@Melaniefaris Nice to meet you ❤ I from Vietnam 🇻🇳🇻🇳🖐️🖐️

So happy to meet you!