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Thank you!

That's an amazing compliment, thanks!

Thanks for the comment! I agree with you that shipping the way they do adds to the expense. However, just to clarify and be fair to them, I don't think their meals are actually frozen. I think they are refrigerated which is a key difference in Factor vs grocery store options that I have found. However, for me I prefer the cheaper grocery store meals even if they are frozen due to the expense.

I agree 100%

Thanks @TiaNicoleLifestyle! We are happy you are finding success as well!

Thank you!

I think the meals taste really good, just cost too much. As you say the discounted meals for week 1 are $80 for 6 but that's at a 50% discount...

What's up @AKATinyDude, I love your channel!

Right! Wish I knew, my editor just took it off of the suggested songs on Tiktok.

I appreciate the feedback, 100% we want to offer transparency and our honest opinion in each review. I liked the meals, but for the price I could have eaten out and the point of bringing my own meal is to not only have consistent macros but to also save money on the cost of my meal.

100%, great meals but cost is similar to eating out.

All of their rates are weekly so you likely ordered 26 meals for the week. Download the app and look at our purchases there as it has a better UI than on PC.

This is Matt from GoTherex, Giuliana's protein goal was 125 grams per day which was her goal weight. We recommend 1g / lb of your goal weight. She worked out 2-3 times per week and walks 8,000 plus steps daily.

Hi, this is Matt. Giuliana likes to prepare her own meals so we focused on macros and total calories. It was actually a challenge for her to eat enough while on Mounjaro to reach her protein and calorie goals, she usually ate less than her goal. When trying to retain muscle we recommend approximately 1g/lb of your goal weight or 0.8 grams per lb of your current weight as your daily goal. If you respond well to the medication it will be a huge challenge to eat that much but protein is a great stimulus for muscle retention.

@@personaltraining Thank you.

Thanks! Us too, we posted a few of these in shorts to get started.

Thanks, @lizz2024 you are 100% correct the mental benefits are huge! Going without cravings can pave the way to giving the opportunity to create new and better habits thus forming new neurological pathways for fulfilment.

Thanks for the response, yes MyFitnessPal is free but there is a paid version as well. Choose a good rice substitute that makes sense for you, I love cauliflower rice personally. Excited for you that you have already seem tremendous progress! Do you best to eat close to 100 grams of protein per day or more and try adding some resistance training, bodyweight or with weights and bands. The goal is to retain your muscle mass and burn fat. Without the protein and workouts, the body often burns too high of % of muscle.

Thanks for the feedback! We will look to improve our audio quality.

​@@personaltrainingI think you sound loud and clear especially when explaining how to maintain your muscle mass after you reach goal weight. And it was very informative I might add. No one has broken it down as clearly as you. Now I know what to do once I reach my goal so thank you.

Thank you for the compliment and feedback! @@mastinanagel380

I would go a little further and say no music in the background either. But great information. Thanks!!

@@Lovelyone1 Thanks! We upgraded out mic after this video, check out our Factor video for our new mic setup.

Thanks! We are doing our best based upon our experience to add to the internet dialogue.

Thanks TinyDude!

I am glad that you were able to find a good solution! Have an awesome day!

Awesome! That's what I was going for. Thanks

Thanks! Stay fit this holiday season!

thanks!

Thanks!!🙏

No they are not medically trained and they don't need to be. While I'm not saying Good Feet are the best or the only option, what I do know is that I have personally used arch supports or orthotics since I was 15 and these work just as good as the custom made ones, I've had the plater molds the foam cast molds as well as the pressure plate designed custom supports and the ones at Good Feet are comparable. They have a large variety of supports and they match you with the ones that fit you. Best of all you get 3 supports vs 1. This means they last longer and you can do like I do and put each in a different pair of shoes. I haven't purchased custom supports in over a decade but I can't imagine the price is much less than they charge. Could be that prices went up, but you are quoting double what a set of 3 sells for in my area.

I’m confused when you say 3 supports. Do you mean 3 pair? Also, if they have a life time warranty, why do you need so many. You only have 2 feet.

@@RobMilanowski the system includes different types of supports for use at different times with a different purpose. One support set is meant to help fix your arch shape, another for maintaining the shape. It's hard to understand with our trying out their supports as they are a system vs one support to wear all the time.

Lol, doctor scholls!!! Somebody is extremely mad to the point spewing B.S is the only reaction

100%, that's great reasoning. It's all about preference here as both are great arm and back exercises.

They are not cheap but then again, that may be the point. They are good quality and the system just works. I really like mine.

Same here..podiatrist offered shots but no correction. Extreme pain, couldn’t run for 2 years! Tried every sole in Walmart. Went to GF & fitted for 3 sole. $2000 😮, agent said insurance might cover. They didn’t. Used HSA card. Overall immediate relief, within couple days. Back running

Thanks for the question, it does not "hinder" your quads, however it does require a good amount of posterior chain strength in order to get out of the "hole". In this case, that's the point as we want to focus on the glutes. Regardless, a back squat will utilize your quads, glutes, hamstrings, calves as well as the abductors and adductors, other words virtually all of the muscles in your legs.

No worries, happy to help!

On Zappos they are about 169...fyi😉

Woo hoo!

Hi Braden, thanks for the question. It can help, especially if you control the movement in the eccentric phase. For the one where you pull your toes back towards your shin, go very slow and concentrate on a static hold and then a very slow movement of the toes away from you as your shin muscle lengthens. Check out our video on toe yoga for more shin splints exercises.

If you are super technical, the first option was a "burpee" the 2nd was the up/down and the 3rd was a modified variation. I was giving a few examples for athletes of different levels. The burpee has a push up and the up/down is getting up and down from a high plank position.

Pretty common, it takes some practice. You got this!

What a rip off