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Great at opening up the hips and back in a relaxing way

Agreed, but to be fair its pretty much the average of microwave meals that I have seen. I just hoped that for the price, Factor would be better.

Horse stall mats purchased off of walmart.com

Thanks!

Hatin....

This is the right idea. Thanks for adding some insight!

When losing weight rapidly the body often chooses to metabolize muscle and not just fat. High protein diets can improve muscle retention. Protein is protein but protein from whole foods and meats tends to have a more complete profile than vegetarian proteins and protein powders. Powders are supplements and should be used to supplement your diet as a general rule, so if your goal is 100 grams of protein and you only tend to eat 75 grams then having a 25 gram scoop can help get you there, but in general, its better to each a chicken breast for those extra 25 grams.

Good morning to you, too 😂

100% that is just a show. The point that you balance is better with good arches is correct but not the way they try to show it. They have quite a few sales technique like this and the arches of the foot. I stand by that arch supports are helpful but with the price increases and sales approach, the Good Feet store my not be the best option for everyone. I still wear my arch supports from them everyday.

Your comment exhibits a strong conflict of interest. You earn income from your custom orthotic sales and the Good Feet store is direct competition for you. That's like Target telling you not to shop at Walmart.... 100% custom orthotics can be a great solution. Good Feet is an alternative. Barefoot footwear is another option. I recommend to my clients that they try out what works best for them and relate my stories with each. I am still wearing my Good Feet insoles today and personally feel just as good with them as I did with my custom molded orthotics. Not everyone will share that experience but I can only reflect upon my own.

@ Yes, there is absolutely a conflict of interest, but the Good Feet Store is not a direct competitor. I run a medical office, not a shoe/insole store. My primary job is to be an advocate for my patients. And it breaks my heart when I see retirees on a fixed income spend thousands of dollars on an off-the-shelf product that doesn’t fit appropriately. I agree with you that not all experiences are the same. I am sure people have had bad experiences going to see a podiatrist. But I want the public to know that you can obtain an orthotic that is custom molded to your feet for a fraction of the price. I appreciate you sharing your experience though.

Thanks @rudy5524! I would love to do those and have subscribed to Hello Fresh a few times. I could give a good review on that but need to try the others.

We are stoked that it helped! Giuliana is still in great shape after Mounjaro and she loves sharing how freeing it was to spend a few months without cravings to learn better portion control.

Thanks @RoseMakesIt! Recovery from an achilles repair is a slow process. I recommend connecting with a strength physical therapist in your area or contacting our team at GoTherex for virtual services to help guide you. I would love to dive into more depth on this topic in the future but we are a bit backed up with services now and unable to get out enough social content. Look for proper guidance on how much you can load your achilles at the stage you are in your repair and then perform compound lifts that match that level of strain. hrs.osu.edu/-/media/files/wexnermedical/patient-care/healthcare-services/sports-medicine/education/medical-professionals/knee-ankle-and-foot/achilles-repair-protocol-2019.pdf?la=en&hash=69FC2CFD07F0677199BF20749A5A0C89DAA928C3

You are half correct, you can't tell your body not to burn muscle, but fat and muscle do not burn at the same rate. The rate changes based upon various conditions, one of those conditions is your diet. There is plenty of research that supports high protein diets helping to prevent muscle loss while in a calorie deficit.

@@personaltraining nope. once your body has burned thru the stored glycogen it will go to the fat stores AND the muscle. You’re not correct about various conditions. Any excess protein will be stored as fat ….. same thing with excess carbs and excess fats. Your body doesn’t differentiate which fat it burns. It will burn visceral fat as well all at the same time. It’s just the way the body works. Please don’t lie.

@@nwr7932 You seem to have some good foundational knowledge, and to expand upon that I encourage you to do further research into the influence that age, sex, stress, disease, and even nutrition can have on energy balance and metabolism. Thanks for your comments and visiting our channel.

I don't think that's for you to judge. I think that the individual gets to make that decision. If that is your choice for you, then no worries but don't try to put this onto other people.

Great question, and it really depends on how often you were working out before taking a GLP-1. You want to maintain or increase that program by a bit. So if you worked out 1 day per week, now do 2 days. If you worked out 3+ days per week, just stick with that and see how it goes or increase it by 1 day. If you never worked out, try 2 days to start and then maybe increase to 3 days after 2-3 months. We recommend a minimun of 2 days for most clients and our average client works out 3 days per week and is active walking or doing less intense active rest exercises most other days of the week. Always best to make sure you speak with your personal doctor, physio, or trainer for specific advice for you.

3 to 4 days. Full body. Back and biceps, chest, and triceps. Have a leg day and touch up other areas on the 4th day like delts, traps etc.. Mike Mentzers kind of training would help more imo. In and out the gym in no time.

True, but that defeats the purpose of a ready made meal.

@@personaltraining You can microwave those small minute rice cups while cooking the meal

I like mine as well, barefoot time it good though and even better on a sailboat. Now if I can just convince my wife to live on a sailboat full time....

Thanks for the comment, I'm not a big fan of most of their sneakers to be fair. Some are fine but I would generally purchase my shoes elsewhere.

the massager is sold out in many stores!

How’s it going so far? I also have MN

Thanks!

They are pretty small but that is common when you look for a 500 calorie meal. But this is where I wish they used more food vs high calorie sauces which seems a waste at such a low budget of calories to utilize.

I have heard this now a few times. They are well worth $300-500 for a set including the insoles, but there is no reason for most people to have more than 1 set and at max 2 sets.

Look if you get them professionally made through a foot doctor with insurance they cost me about $150

@@littleeddie133 I've purchased them multiple times from a foot and ankle doctor and usually paid $300-500 but yes, they can be cheaper. Honestly, if the pack is now $2000 I would not recommend Good Feet, but at $400 per pair or $1000 for 3, they are a good option and very comparable.

That's a great tip! Thanks!

Add a scoop of protein powder into it and make it even better and add on some fruit to make it even taste better.

How is it? I bought the 200$ insoles

I think the goal is to be Keto friendly, but it ruins it for those looking for a more balanced diet plan.

I would never say to not include fats as a part of a healthy diet, but again, these meals lack sufficient carbs quite often and have excess fats that are mostly just fatty oils in sauces, those are just not helpful fats.

I bet you are fun at parties...

Those are great tips! I am in full agreement.

$139 via their website as of today

Great point, I guess for me I found options at $30-40 a week that are almost as good and as I mentioned I felt these meals are too high in fats and oils vs utilizing those calories or more fibrous vegetables or grains.

@@personaltraining let me know where u found those options.. would definitely like to check them out

@@345power6 I plan to do a future video on them when I have time but Kroger and Publix had frozen meals that had great macros and nutrient profiles but don't taste quite as good that were close to $5/meal.

Sweetie good evening 🙏 my name is Susan from Pennsylvania and a long hauler from covid 19l.😢 years of pure hell❤2 eat,and you seem very knowable about meals, I can't cook anymore,from diseases i get it 🙏 no restrictions don't care about calories, etc is this da best steak potato, MAc. Cheese, like that? But prepared please ty

Maybe, but dietary cholesterol is not directly linked with high cholestorol in your bloodstream. Check with your doctor.

Thanks for the comment! I will look those up and try them out.

Thank you!

That's an amazing compliment, thanks!

Thanks for the comment! I agree with you that shipping the way they do adds to the expense. However, just to clarify and be fair to them, I don't think their meals are actually frozen. I think they are refrigerated which is a key difference in Factor vs grocery store options that I have found. However, for me I prefer the cheaper grocery store meals even if they are frozen due to the expense.

Agree and disagree... I think you fail to realize that a ton of people in the usa... Live I. A var dependent country for basic goods... Their are insane amounts of disabled people, old or physically, that have a hard hard time walking, let alone driving to the store.... Btw I don't use factor... I cook mostly... However, my fiance is disabled and can't really cook... Or single working men working remotely, probably not the time.... It's not perfect. However,based on the product, it is not a bad solution for individuals who can't cook or are too busy.

I agree 100%