- Видео 59
- Просмотров 1 007 966
Justin Kim
Добавлен 7 апр 2022
IG: jhkay.fit
Tiktok: jhk.fit
Hello everyone! I started this channel to help people achieve their fitness goals and make people a little bit happier 😊
I am really passionate about fitness, especially bodybuilding right now. I am preparing for my first bodybuilding show and I want to share my journey with you. I will also be cooking healthy but tasty recipes on my channel, so be on the lookout for that as well. My recipebook is a work in progress, but right now I have three full recipes. Here is the link to my recipe book.
docs.google.com/document/d/1NqZUzcsUp6Jvv6LncRjGVKnm8WJusaDa8UnfXNKtLAo/mobilebasic
Tiktok: jhk.fit
Hello everyone! I started this channel to help people achieve their fitness goals and make people a little bit happier 😊
I am really passionate about fitness, especially bodybuilding right now. I am preparing for my first bodybuilding show and I want to share my journey with you. I will also be cooking healthy but tasty recipes on my channel, so be on the lookout for that as well. My recipebook is a work in progress, but right now I have three full recipes. Here is the link to my recipe book.
docs.google.com/document/d/1NqZUzcsUp6Jvv6LncRjGVKnm8WJusaDa8UnfXNKtLAo/mobilebasic
What a Natural Body Transformation actually looks like | Skinny to Fit
What a Natural Body Transformation actually looks like | Skinny to Fit
Просмотров: 2 293
Видео
I won my First Men's Physique Bodybuilding Competition - World Natural Grand Prix
Просмотров 6002 года назад
I won my First Men's Physique Bodybuilding Competition - World Natural Grand Prix
My First Men's Physique Bodybuilding Competition (World Natural Grand Prix)
Просмотров 1,1 тыс.2 года назад
My First Men's Physique Bodybuilding Competition (World Natural Grand Prix)
Redcon1 Dry Scooping Preworkout Review
Просмотров 5902 года назад
Redcon1 Dry Scooping Preworkout Review
5 Weeks out from my first ever Bodybuilding Show | Physique Update | Posing
Просмотров 5422 года назад
5 Weeks out from my first ever Bodybuilding Show | Physique Update | Posing
Allows for greater range of motion but you half rep it....
Going below chin level actually releases the tension in the shoulder muscles. The elbows and wrists should be stacked throughout the whole movement. If I go lower, the elbows will start to rotate backwards, which could, in turn, cause injury. In addition, it also depends on ur anatomy. If you have longer limbs and have hyper mobile joints like myself, it is better to not go further below. I appreciate the comment though! Hope this helps 😊💪🏽
NICE 💪
Nice going man
Thanks G ✌
Struggling to feel your shoulders or see growth? 🤔💪 The Seated Smith Machine Overhead Press is one of my favorite shoulder exercises because it gives you the perfect balance of stability, strength, and hypertrophy. 🔥 When you press without back support, you’re not just hitting your shoulders. Removing the back pad engages your core and stabilizers, allowing for more natural movement 🌊 and preventing your front delts and chest from taking over. This helps recruit more muscle fibers for bigger gains 💥. Give it a try in your next shoulder workout and feel the difference! 💯 Let me know how it goes! 👊
The abs is insane, the split at the middle 😙👌
Thank you 🙏🏽🫰🏼
Bro got that moai look
The look😂😂
Thank you btw legs looking huge 👀
You have great joint control.
You look like a jjk character
Step one take steroids
When i was a kid, i did not watch many action movies. Now, I am skinny and i don t care.
🎉🎉🎉
떡볶이재널부터 왔습니다!!! 진짜 멋있다고 생각한다!!카와이
すごい🌼
And also you chose the perfect music
Very nice!! Your movements are very smooth and perfectly in time with the music!!! Great job😊
Thank you so much!! 🙇🏽♂️🙏🏽
Jotaro Kujo 🫵
Yo! I love your vids, but i think speaking would help, because it dtaws more attention.
Just came from toppogi samurais video. This is very motivational and makes me want to start working out again.😊
Tell me ur height bro,I'm short and haven't shown progress for a long time
i'm 5'7 a little less than 170cm. Don't worry so much about your height and what other people have achieved. Focus on optimizing your workouts and nutrition. 💪🏽
Well I'm 5'6 168 cm, what u said is real af and thank you
More train more PP
so amazing how your face changed so much with every photo!
Bro went from Bruce Lee to a hanma😂😂😂❤❤❤
Gyatttttt damn respect bro😂😂😂
This is one of the best transformations I've ever seen , you inspire me and many others 🙏🔥
Bodybuilding does magic
🔥🔥🔥
Wow!!! I can't even imagine all the hard work you've put in. So amazing!!
🤔
Before steroids*
That body is achievable if he has good genetics. Depends on the timeframe, if this happened in anything under 7 years at the very least yeah.
Been training for over 10 years! 🙏🏽🙇🏽♂️💪🏽
@@jhkay_fithey bro, you dropped this 👑
Dude you came up on my FYP and I had to see if u were an a I lmao congratulations tho!! 🥳🥳🥳
Ripped af
Majestic asf 👑
Haha The shout out to that guy was too pure😆💪🏽
Bro is trying to rizz me 💀
Combination eyebrow workout too. Gangsta
Nice❤
Step 1: have a ridiculous v-taper
Physique is crazy for both of y’all, good job
Shave your head for respect of those with cancer AND BECOME ONE PUNCH MAN
Whats ur height and weight and bodyfat ?
def alot of oil and touching up in the pics, def natty.
Bro got the demon back
reminds me of the bald russian guy
Peak masculine physique
I’m coming for your physique soon.all love ❤
Real delts are unreal
Incredible. This is peak natty aesthetics
The lil demon back goes hard 💪😈🔥