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Monta Vista Family Chiropractic
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Добавлен 13 май 2019
Disclaimer:
This home exercise library is meant to help supplement our chiropractic care plans.
A comprehensive examination is essential in determining both the cause for your pain and the best way to approach your care and rehabilitation. We recommend that you first seek out the guidance of your healthcare provider prior to beginning these exercises, and then you can utilize our library as a way to check your form and mechanics.
If you experience any pain or questionable discomfort with these exercises, stop immediately, and refer back to your healthcare provider for guidance. You may require a modification to the exercise,
This home exercise library is meant to help supplement our chiropractic care plans.
A comprehensive examination is essential in determining both the cause for your pain and the best way to approach your care and rehabilitation. We recommend that you first seek out the guidance of your healthcare provider prior to beginning these exercises, and then you can utilize our library as a way to check your form and mechanics.
If you experience any pain or questionable discomfort with these exercises, stop immediately, and refer back to your healthcare provider for guidance. You may require a modification to the exercise,
Plank Exercise 3 Variations, High Plank, Forearm Plank and Forearm Plank with Knees Down
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We hope this will be a helpful reference for all of our past, current, and future patients.
In this video we are going to go over Plank Exercise - 3 Variations, High Plank, Forearm Plank and Forearm Plank Knees Down (which is a regression of the forearm plank)
When performing this exercise it is important to maintain a neutral spine or slightly tilt your butt towards the ceiling, squeeze your glutes, breath and try your best to keep your neck and shoulders relaxed. You want to avoid low back extension and cervical extension during the exercise.
If you are new to plank exercise, start with a 20 second hold, t...
Facebook mvfchiro
Instagram mvfchiro
We hope this will be a helpful reference for all of our past, current, and future patients.
In this video we are going to go over Plank Exercise - 3 Variations, High Plank, Forearm Plank and Forearm Plank Knees Down (which is a regression of the forearm plank)
When performing this exercise it is important to maintain a neutral spine or slightly tilt your butt towards the ceiling, squeeze your glutes, breath and try your best to keep your neck and shoulders relaxed. You want to avoid low back extension and cervical extension during the exercise.
If you are new to plank exercise, start with a 20 second hold, t...
Просмотров: 78
Видео
How To: The Pallof Press
Просмотров 1233 года назад
Anti-rotation core strengthening through the Pallof Press
How to: Single Leg Clock Reach
Просмотров 1,4 тыс.4 года назад
Lower Leg Clock Reach challenges multiplanar single leg balance. Stand on one leg with your foot centered along your body’s midline. Use a furniture mover on carpet, or towel on smooth flooring, to assist you in gliding your foot around the clock, starting at 12 o’clock. Bend the standing leg, similar to a quarter lunge to move your foot into each position, 12 o’clock then 1 o’clock, then 2 o’c...
How to: Self Myofascial Release Piriformis
Просмотров 1884 года назад
How to: Self Myofascial Release Piriformis
How to Perform: Single Leg Glute Bridges for Low Back Pain
Просмотров 835 лет назад
How to Perform: Single Leg Glute Bridges for Low Back Pain
Monta Vista Family Chiropractic - Meet Dr. Ashley
Просмотров 625 лет назад
Monta Vista Family Chiropractic - Meet Dr. Ashley
Thank you 😃 I’ve been doing only one handed stretch’s and moving my hip the opposite side, but bringing the arm over stretches it deeper
thanks!😀
Very useful 👍
This stretches more of my neck but not the deep trap muscle
So technically this stretch mainly targets your upper trap and neck.
Ehy does my di joint hurt after doing this
Awesome explanation 👏