Видео

Put the playback speed on x 1.25 Thank me later 😂

I’ve quit maybe ten times and always fall back. I’m one month n this time, cut from 3/4 strong coffees a day to one green tea. I plan on quitting that tomorrow, however I’ve never got past the point of always wanting it. I gave up smoking ten years ago and can take or leave it, but caffeine, one coffee and I’m craving it again the next day. It’s much more addictive to me that smoking was.

How many times a week should do this workout?

Pretty useless video without examples

This was very helpful, Lee! Thank you for your time and service deeply appreciated 💯

drink a mix of coffee and herbal coffee (Teeccino) so you can have that ritual and the aroma without all the addiction and side effects

Agree. Day 7

Caffeine temporary suppresses metabolism which bounces back very fast due to lots of stress due to cortisol which makes you stress eat later on, this pattern increases belly fat.

i wish you would 'wrap it up' it a moment.. instead of dragging it out for 15 minutes

How many times a week should I do this? I’m a beginner and trying to lose weight. Also, should I do the cardio before or after the workouts?

bro best video on the topic there is in youtube

Way better sleep way calmer 😊

Very helpful. Thanks a lot for this!

As a Certified Personal Trainer, I am onboarding as an online personal trainer, and I have no clue how to do this.

2/25/23 Viewing and learning; loved it!

I like that you got straight to the point. Great information. I am just starting my business.

Very good video 👏🏽 it’s a shame it doesn’t have the views that deserves

25 Days no caffeine (81 days no alcohol). I could first not understand why sleep did not improve. Tonight I slept without my phone, and I slept like a baby. It is time to also beat that phone addiction 😊

I am a 75 Year old man who has quit caffeine for the last 2 weeks. I have been watching videos to motivate me To stay in line. I have to say that you're a very articulate speaker and help me quite a bit. Thank you.

amazing! thank you for the amazing info. already subscribed!

Hi Lee I've just watched one of your videos . Very interesting. I'm currently on day 9 with no caffeine.

Are you still caffeine free?

OMG THAK YOU finally strength training i need this for boxing

Are you a high paid PT?

Best video, straight at it....thanks

Good clear compound movement workout. Thanks

Good stuff.Very informative and easy to follow. Thank you!

Great video 🙏

thanks a lot for this video i'am just wondering where are you

This is very bad

great information thank you

finaly somebody tell truth. god bless u. i haweing just enought of this steorid junkiey with ter splitdays, uper lower, little musles. fuck them all.

Great video, short and to the point

are you still off caffeine?

Great advice

Please don't buy this guys course! I've tried it and when my account didn't work he made me pay for a monthly subscription. When i told him about this, he called me a "Emotional Loser" etc. He is a very rude and unproffesional person that should not be in the fitness industry. He is only after your money

Please don't buy this guys course! I've tried it and when my account didn't work he made me pay for a monthly subscription. When i told him about this, he called me a "Emotional Loser" etc. He is a very rude and unproffesional person that should not be in the fitness industry. He is only after your money

Please don't buy this guys course! I've tried it and when my account didn't work he made me pay for a monthly subscription. When i told him about this, he called me a "Emotional Loser" etc. He is a very rude and unproffesional person that should not be in the fitness industry. He is only after your money

Please don't buy this guys course! I've tried it and when my account didn't work he made me pay for a monthly subscription. When i told him about this, he called me a "Emotional Loser" etc. He is a very rude and unproffesional person that should not be in the fitness industry. He is only after your money

Please don't buy this guys course! I've tried it and when my account didn't work he made me pay for a monthly subscription. When i told him about this, he called me a "Emotional Loser" etc. He is a very rude and unproffesional person that should not be in the fitness industry. He is only after your money

Please don't buy this guys course! I've tried it and when my account didn't work he made me pay for a monthly subscription. When i told him about this, he called me a "Emotional Loser" etc. He is a very rude and unproffesional person that should not be in the fitness industry. He is only after your money

Thank you for sharing this. Is there something I can substitute for dips? I will be working out at home and I do have dumbbells. Thank you for your time.

How much rest time should you take between each set of different exercise ?

Thank you man. More on personal training online

here what happened, he is what happened, here what i tell you, heer is what ...what?

I found this really insightful. Thanks for sharing.

Amazing info! Thanks 🙏🏼 Do you have any free online coaching tools that you recommend?

I've been addicted since I was 17 and I'm now 28. I definitely am tired of it controlling me. I am on day 3 without coffee and will continue with out it, cut out all caffeine and I am so happy I did.

I've tried Military Press mixed with squads and I'm telling you, it hits everything. 3x a week and then 1 day focused on glutes and hams. 4 x week (35 min indoor cycling) This routine is more fun and saves you so many days at the gym. I'm 52 and my body is proof these routines work. This is a great video, straight to the point, no BS talking like 90% of the vids here on YOuTube and your voice is very nice to listen. Saludos from Panama💙🖑

Personal trainer never tried online