- Видео 16
- Просмотров 577 477
Helena Busch
Швеция
Добавлен 24 янв 2013
Hi!
Let me introduce myself - my name is Helena Busch, but you can call me Lena. I was born and raised in Sweden but am now living in Bangkok since 2016 and I’m loving it!
I decided to start my own RUclips channel to share things I love, knows and do in my daily life. I hope you will enjoy my channel and don’t hesitate to comment things you would like me to film. Thank you 😊😊
Let me introduce myself - my name is Helena Busch, but you can call me Lena. I was born and raised in Sweden but am now living in Bangkok since 2016 and I’m loving it!
I decided to start my own RUclips channel to share things I love, knows and do in my daily life. I hope you will enjoy my channel and don’t hesitate to comment things you would like me to film. Thank you 😊😊
Chap takes over the kitchen - making banana bread
Each slice (10) 68 Calories | 6g Protein | 10.5g Carbs | 1.5g Fat
Whole loaf: 687 Calories
Warning: Does not work with vegan/plant based which is what we did - we tried it with normal protein and sooo much better
Warning 2: The bread should also be cooked in a non glass pan-glass is not a good conductor and the top will not cook as well
with that said - here is the ingredients:
2 over ripe bananas
60g flour
100 mL of any kind of milk you like - we used lactose free
2 scoop (60g) of protein powder
35g Sweetner (however for someone who does not have a sweet tooth like me I prefer 15g but Chap had the last word :P)
1 tsp Cinnamon
1 tsp Vanilla Extract
1 tsp Baking Powder - optional but recommend
Enj...
Whole loaf: 687 Calories
Warning: Does not work with vegan/plant based which is what we did - we tried it with normal protein and sooo much better
Warning 2: The bread should also be cooked in a non glass pan-glass is not a good conductor and the top will not cook as well
with that said - here is the ingredients:
2 over ripe bananas
60g flour
100 mL of any kind of milk you like - we used lactose free
2 scoop (60g) of protein powder
35g Sweetner (however for someone who does not have a sweet tooth like me I prefer 15g but Chap had the last word :P)
1 tsp Cinnamon
1 tsp Vanilla Extract
1 tsp Baking Powder - optional but recommend
Enj...
Просмотров: 6 002
Видео
How I get back on track after two weeks of fun
Просмотров 9 тыс.Год назад
What I ate in a week training to get back on track after enjoying a little too much the past two weeks. Felt bloated and so uneasy on Monday but by Sunday I felt light and energized again🤍 Ps. I don't eat like this every week but most of my meals includes different type of veggies and salads since I really love greens and a lot of the thai dishes I eat are healthy. I also want to point out that...
3 photoshoots and a getaway to Phuket | #week3
Просмотров 6 тыс.Год назад
This week was really fun, We we had to shoot two collections for mixedgals which I was so excited about! I then treated myself with a short weekend getaway with Chap to relax reset and celebrate my birthday in advance 🤍
worst period pain... | #week2
Просмотров 4,6 тыс.Год назад
This is not a typical vlog but it doesn' get more real than this, I just wanted to show you guys that we all go through things especially during that time of the month. I'm one out of many women who struggle with this - some months are better than others but this one was hard and felt really tired for a week! Anyway - As you can see it doesn't last and things will always get better 🤍 Hope you s...
trying something new!
Просмотров 9 тыс.Год назад
Hey guys, so I thought about this and decided to give it a try. From this week on, I will be posting weekly vlogs every Sunday! It will be daily recaps throughout the week. Hope you enjoy!
we've never done this before...
Просмотров 5 тыс.Год назад
Today, I went around Bangkok with my friends and we did some fun shenanigans together. Hope you guys enjoy!
In Every Lifetime, I'll Find You - A Wedding Documentary
Просмотров 31 тыс.2 года назад
07.06.2022 A portrait of Helena Busch and Charyl Chappuis's special day, chronicling the journey from pre-wedding to the ceremony. Follow our IG: @lena_helenabusch @7charyl Directed by: Prin Oapirat
Get Ready With Me Euphoria Edition + random thoughts
Просмотров 10 тыс.2 года назад
Get Ready With Me Euphoria Edition random thoughts
Get ready with me while I talk about my ex's | Helena Busch
Просмотров 12 тыс.2 года назад
This vlog is a bit longer than usual as I was just talking about my previous relationships, my engagement and all that but I really enjoyed filming this one and hope you enjoy watching it xx
SURPRISING MY BOYFRIEND ACROSS THE WORLD (*task failed successfully) | Lena and Chap
Просмотров 15 тыс.2 года назад
I flew back to see my boyfriend earlier than what we had planned originally. Against all the odds (late PCR test, booking flight, etc) keeping the secret from my boyfriend was the hardest part. Hope you guys enjoy the video!
Took my family on a trip that wasn't Thailand | Lena and Chap
Просмотров 12 тыс.3 года назад
This is a special trip for me since it's the first trip I'm doing with my family to a country that isn't Thailand since my parents got divorced 20 years ago. I planned my trip with my cousin and auntie and my friend Pim joined last minute and we had such a great time there despite the forest fire that occurred right in front of our eyes! OUTFITS: frankiesbikinis.com/products/tia-floral-string-b...
WHAT'S IN OUR BAGS? // Lena and Chap
Просмотров 44 тыс.3 года назад
สวัสดีค่ะ วันนี้เลน่ากับชัปจะมาโชว "essentials" ของพวกเรา. หวังว่าทุกคนจะเอ็นจอยกับวิดีโอนี้เหมือนกับที่เราเอ็นจอยทำวิดีโอนี้นะคะ hey guys, today we'll be showing you guys our "essentials" in our bags. We hope you enjoyed the video as much as we did making it! Don't forget to subscribe! ig: @7charyl @lena_helenabusch Edited by: Prin Oapirat (@prinoapirat)
OUR HOUSE TOUR! // Lena and Chap
Просмотров 319 тыс.4 года назад
ภาษาไทยของชัปเป็นยังไงบ้าง? อย่าลืม comment กันนะทุกๆคน! เราหวังว่าทุกคนสนุกกับวิดีโอนี้เช่นเดียวกับเรา อย่าลืมกดไลค์, คอมเม้นต์ และ กดติดตามด้วยนะค่ะ! Hey guys! So Chap and I decided to finally make a house tour video! We really hope you guys enjoyed it! If you did, make sure to like this video and don't forget to subscribe with the notification bell turned on! See you in the next one!! Our IG...
Q&A PART 2 // Lena and Chap
Просмотров 50 тыс.4 года назад
Hey guys! We are back with part 2 of the Q&A! We hope you enjoyed the video as much as we did! If you did, don't forget to leave a THUMBS UP and COMMENT! If you haven't already subscribed...what are you waiting for??? We will be posting more content soon! So stay tuned! สวัสดีคะทุกๆคน! วันนี้ชัปกับเลน่าจะมาตอบคำถามที่ทุกๆคนฝากถามมาทาง ig คะ! เราหวังว่าทุกคนสนุกกับวิดีโอนี้เช่นเดียวกับเรา อย่าลื...