- Видео 9
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William Ren
Добавлен 11 авг 2017
i like to move it move it || running, lifting, and weight-loss commentary with injections of humor, chess, and entropy
I ran 10 miles a day for a week
many running youtubers are very fast. and run very many miles. well I say, leave some miles for the rest of us.
here's what running 70 mpw looks like for me. here are my ups and downs (although honestly, mostly ups) and
here's what running 70 mpw looks like for me. here are my ups and downs (although honestly, mostly ups) and
Просмотров: 173
Видео
weight loss tier list
Просмотров 3021 час назад
I love weight loss. I also love tier lists. What better way to celebrate this than making a weight loss tier list? Not all weight loss advice is made equal; some are great, and some, not so much. I rank different weight loss tips from S being the best to D being the worst. Come find out why I think tips like "sleeping better" is S tier while "try out Keto" is straight D tier
how I became a marathon runner
Просмотров 1,3 тыс.14 дней назад
running has helped me both lose weight (50lbs/25kgs) and keep the weight off. but I've not always been a runner. If you asked me 5 years ago to run a marathon, I'd laugh on your face. Here's how I went from being an absolute beginner to running every day, finishing 4 marathons and having it be a part of my identity.
hybrid chesslete | running, lifting, ... and chess?
Просмотров 12114 дней назад
my day as a hybrid athlete: running, playing in a chess tournament, lifting, random thoughts, walking in the cold, etc.
my weight loss transformation; how I lost almost 100 lbs
Просмотров 61221 день назад
Here are my 5 tips for weight/fat loss and weight loss motivation, based on my own transformation and journey where I lost 80lbs (40kgs), have kept the weight off, and gained muscle. From fat to fit, I believe that YOU have what it takes to undergo an amazing weight loss progression
Hell yeah
2000 elo in chess, bench presses over 225lbs and runs marathons! is there anything this man cannot do! congratulations, keep it up brother!
Haha thanks mate!!
Thats very nice ...i am too struck with 1950 around for long..4 account 😂😂😂...one day wil cross..
Thank you for your inspiration. I did my first marathon yesterday. But I had to stop due to knee injury. Nevertheless, it was my first step. I will come back at it. More importantly, I will start a new healthy life style, including but not limited to healthy diet and activities. Subscribed.
you're doing way more than most! keep digging
Thats freaking awesome man! Starting to feel comfortable in your own body feels amazing. Running was my key to weight loss too!
Absolutely!! thanks for the kind words
"Middle aged in my 20s." That's a weird way to hurt me.
😂
Man, you are the most extremely specific RUclips Recommendation I've ever gotten. I've lifted weights for a little bit more than a year, but started both running and chess a few weeks ago and saw this video today. Thought to myself "well, so music must be the difference then" and then I immediately saw the Spotify link in the bio lol. Great video man, keep up the good work.
haha that's awesome mate! -- glad to see there's more of us out there
Hell yea!
Big respect. I like these stories, they motivate me so much
Keep going ❤
Your bench press is very impressive! great video, keep it up :)
You did an amazing job! I hope you're proud of yourself, you deserve it!
thank you!! I definitely am 😁
Heavily related to the "Am I the fattest person in the room." Great video!
“Heavily” 😂 nice pun
Keep it up
yeah
yeah
Better put an anchor in the crevice so you don't fall
That is the pro course lol
Gotta start somewhere 😅
6/10 more chalk and stretching next take
V10 minimum
Me every single time I take my kids to the park with a rock climbing wall with this. I still play with the kids on the jungle gym and find anyway to climb it in a difficult way. I’ve seriously considered wearing my rock climbing shoes to climb to the tops of them lol. Other parents sitting on the bench scrolling on their phones probably think I’m a weirdo.
That sounds awesome hahah
Bro was that a flash 🤯
hell yeah it was
On a 32! Did you see that overhang?