Видео 26
Просмотров 862

Training for Excellence: How to pick a gym

5:57

Training for Excellence: Why Everyone is an Athlete at our Gym!

3:39

Training For Excellence: Our Fitness Varies by degree NOT kind

3:54

Training For Excellence: Why Adjusting Your CrossFit Workout is the Smart Choice

5:34

Training For Excellence: Ep. 9 What shoes do I wear for CrossFit or at the Gym

7:23

Training for Excellence: Ep. 8 Golden Rules for going to the Gym

6:15

Training For Excellence: Breakfast is the Most Important Meal for Your Fitness, and Life Goals

Discover why breakfast is the most important meal of the day for boosting energy, mental focus, and performance in the gym, at work, and in life! Coach Joel from R & T CrossFit shares simple tips and ideas to fuel your body for success. Whether you’re in Indianapolis, Zionsville, or Whitestown, start your day strong with these easy breakfast strategies to crush your fitness and CrossFit goals. Don't skip breakfast-fuel your day like a champion!

Видео

Training for Excellence: How to pick a gym

5:57

Training for Excellence: How to pick a gym

Просмотров 614 дней назад

Looking for the perfect gym to kickstart your fitness journey? In this episode of Training for Excellence, Coach Joel shares tips on how to choose the right gym for your goals. Learn why community, coaching, safety, and convenience matter when picking a fitness center in NW Indy, Zionsville, Whitestown, or Carmel, IN. Start your journey toward better health today-subscribe for more fitness insi...

Training for Excellence: Why Everyone is an Athlete at our Gym!

3:39

Training for Excellence: Why Everyone is an Athlete at our Gym!

Просмотров 121 день назад

At R & T CrossFit, we believe anyone training with intention is an athlete-not just pros or Olympians. In this episode of Training for Excellence, Coach Joel redefines what it means to be an athlete, explains how training with purpose can transform your life, and shares why every member of our gym is part of a supportive team striving for fitness, strength, and resilience. Ready to embrace your...

Training For Excellence: Our Fitness Varies by degree NOT kind

3:54

Training For Excellence: Our Fitness Varies by degree NOT kind

Просмотров 6Месяц назад

Discover how fitness varies by degree, not kind, at our gym! Learn how we tailor workouts for everyone, from elite athletes to beginners, using foundational movements like squats, deadlifts, and presses. Improve strength, mobility, and endurance with scalable, functional fitness. Hear inspiring success stories of members achieving personal goals and transforming their health. Ready to start you...

Training For Excellence: Why Adjusting Your CrossFit Workout is the Smart Choice

5:34

Training For Excellence: Why Adjusting Your CrossFit Workout is the Smart Choice

Просмотров 8Месяц назад

Hit the stimulus to hit your goals!

Training For Excellence: Ep. 9 What shoes do I wear for CrossFit or at the Gym

7:23

Training For Excellence: Ep. 9 What shoes do I wear for CrossFit or at the Gym

Просмотров 62 месяца назад

Proper foot wear allows you to perform better at CrossFit and in the Gym. If you take care of your feet, your feet will take care of you!

Training for Excellence: Ep. 8 Golden Rules for going to the Gym

6:15

Training for Excellence: Ep. 8 Golden Rules for going to the Gym

Просмотров 22 месяца назад

Unlock the power of consistency with the Three Golden Rules of CrossFit Training! In this episode of Training for Excellence, Coach Joel shares why you should never go three days without training, never miss a Monday, and always keep these rules top of mind. Discover how sticking to these guidelines keeps you progressing in the gym, boosts your metabolism, and sets you up for success. Ready to ...