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All music belongs to their respective owners Tuesday 3/22: Frustrations with my chest day Wednesday 3/23: More so with bootybuilding day 2 But no excuses for poor execution #jromewasntbuiltinaday #noexcuses

All music belongs to its respective owners After a week in the hospital taking care of my GF and not lifting, it feels good to be back Rollin' deep at 24 hr fitness with the fam, good bootybuilding day 1! #jromewasntbuiltinaday

All music belongs to their respective owners Rest day Friday 3/11 Just a thought for the night... #jeromesinthehouse #jromewasntbuiltinaday

All music belongs to its respective owners Sorry for late post! Monday and Tuesday sesh: Singing bowl treatment and Bootybuilding Monday Philly day trip and Benching on Tuesday Didn't record at all Wednesday; more coming in the next video! Stay tuned! #jeromesinthehouse #j-romewasntbuiltinaday

All music belongs to its respective owners Friday 3/4 Bootybuilding in the AM @ 24 Hr Fitness; made some adjustments to my deadlift form, thanks Brian (@daysoffwork) for the tips Date night with the GF #jeromesinthehouae

All music belongs to their respective owners Thursday 3/3 Throwback Thursday! So I had to get some of that grown-folks music on Dance break! Followed by another bench day Will definitely use the suggestions given by Brian (@daysoffwork) on my next bench day Grace's bday in NJ

All music belong to their respective owners Put two days together since I got lazy to put up a vid each day Tuesday 3/1 (1st of the month): Chemo in the AM; PM Benching @ 24 hr fitness Wednesday 3/2: Leg sesh @ 24 hr fitness while Doza benched Happy to have guys like Brian (@daysoffwork) and Doza (@thekevinmendoza) for tips to improve the lifts Not only as coaches, but as friends that support t...

All music belongs to its respective owners Monday 2/29 (Leap Year) Bootybuilding @ 24 hour fitness New reading and studying material Back to being a student, which is essential for growth #jeromesinthehouse

Friday 2/27 and Saturday 2/28 Bootybuilding AM; and spending this weekend with my wonderful GF Denise Importance of fatigue management especially in strength training Found some new reading material thanks to jtsstrength.com Let's continue this journey to strength! Follow the rest of the team too! As we go forward together! Brian C m.ruclips.net/user/DaysOffWork Jeff H m.ruclips.net/user/jeffre...

All music belongs to its respective owners Thursday: 2/25 Doctor visit and CT scan this AM Chesticles and volume back day; still burnt from last night's PRs Just something for me to keep in mind Enjoy!

All music and images belong to their respective owners Wednesday 2/24: End of chemo cycle for this week! Bootybuilding w/ Doza (@thekevinmendoza); Doza hit a Squat PR, All kinds of Deadlift PRs everywhere! Jeff (@j_5ft8) met us up for his leg day Next vlog coming soon!

Tuesday 2/24 Importance of rest periods; especially while undergoing chemo, before and during workouts Good chest day with Doza (Follow @ Kevin Mendoza; on IG @thekevinmendoza) Thinking of playing tennis again?? Just a thought =D Follow me as I continue on the strength journey! #jeromesinthehouse All music and images belong to their respective owners

EDIT Re-adjusted the audio; still new to this so it's a learning process All music and images belong to their respective owners Monday 2/23 Finishing off the chemo week; Bootybuilding program @ 24 Hour Fitness - Nanuet Let's keep it going! #jeromesinthehouse

Did I really do this? Shout outs to everyone for their support All music credit to their respective owners Follow me and my team as we board the GAIN TRAIN!!! RUclips Brian: DaysOffWork Kevin: Kevin Mendoza Jeff: J Hom IG Me (Jerome): MrJGoose Brian: @b2ian Kevin: @TheKevinMendoza Jeff: @j_5ft8