Sue DorisCapra
Sue DorisCapra
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Over 40 and still moving like this 🧘‍♀️
I’ve been doing yoga since my 20s and just kept it going through my 30s and now my 40s. Nothing extreme, just years of staying consistent with it.
Be honest… would this hurt or humble you?
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40 year old tries viral yoga poses found online40 year old tries viral yoga poses found online
40 year old tries viral yoga poses found online
Views 57KDay ago
Starting doing these to see if I still have my flexibility since hitting my 40s. The back flip reminded me that I can’t do everything I used to do in my 20s.
Would This Pose Hurt or Humble You? | Yoga Over 40Would This Pose Hurt or Humble You? | Yoga Over 40
Would This Pose Hurt or Humble You? | Yoga Over 40
Views 5K2 days ago
This pose looked simple enough to try, but it definitely tested my balance-especially since I’ve had bunion surgery on my toe. If you’ve ever tried a yoga pose you saw online, you know how this goes. Be honest… would this hurt you or humble you?
Testing a Yoga Pose I Saw OnlineTesting a Yoga Pose I Saw Online
Testing a Yoga Pose I Saw Online
Views 6K3 days ago
saw this yoga pose online and decided to try it. It looked simple enough… but this one ended with a pulled neck muscle and a cyclobenzaprine. Turns out if too much weight drops into your head and neck instead of your arms and shoulders, it’s very easy to pull something. Sometimes the poses that look the easiest online are the ones that remind you to slow down and be careful with where the weigh...
Yoga Balance Pose Attempt Over 40 (Harder Than It Looks)Yoga Balance Pose Attempt Over 40 (Harder Than It Looks)
Yoga Balance Pose Attempt Over 40 (Harder Than It Looks)
Views 7K4 days ago
Testing a yoga balance pose that looks easy until you actually try to hold it. Balance like this takes breath control, concentration, and more stability than it seems, especially over 40. Would this humble you or could you hold it?
Thought This Yoga Pose Was a StretchThought This Yoga Pose Was a Stretch
Thought This Yoga Pose Was a Stretch
Views 40K4 days ago
Turns out it’s mostly core strength. Definitely another HURT OR HUMBLE ? moment.
Yoga Over 40: Trying a Difficult Pose I saw onlineYoga Over 40: Trying a Difficult Pose I saw online
Yoga Over 40: Trying a Difficult Pose I saw online
Views 22K5 days ago
Saw this yoga pose online and wanted to see if my body could actually hold it. Some poses look simple until you try to balance and control your own body doing it. Yoga definitely feels different at 40.
Yoga After 40 | Attempt 1 - Will it Hurt or Humble me?Yoga After 40 | Attempt 1 - Will it Hurt or Humble me?
Yoga After 40 | Attempt 1 - Will it Hurt or Humble me?
Views 155K8 days ago
At 40, some of these poses are not as easy as they were at 20. But staying consistent with yoga and mobility has helped my body more than I expected. Trying one pose at a time to see if it hurts… or humbles me.
Viral Mobility Challenge at 42… Hurt or Humble?Viral Mobility Challenge at 42… Hurt or Humble?
Viral Mobility Challenge at 42… Hurt or Humble?
Views 23K10 days ago
I saw this mobility challenge online and had to test it at 42. Some of these have humbled me. This one… I’ll let you decide. Be honest - would this humble you at 40 ?
After 40, Is This Pose Gonna Hurt or Humble Me?After 40, Is This Pose Gonna Hurt or Humble Me?
After 40, Is This Pose Gonna Hurt or Humble Me?
Views 1M11 days ago
Trying this pose to see if my neck and upper back still cooperate. After 40, some things don’t move like they used to. Wasn’t sure if this would feel strong… or send me straight to the heating pad.
Hold This for 10 Seconds - What Gives Out First?Hold This for 10 Seconds - What Gives Out First?
Hold This for 10 Seconds - What Gives Out First?
Views 38K14 days ago
This looks like balance, but it’s really a stability test. If your shoulders sink, your upper back needs work. If your lower back arches, your core isn’t controlling it. If your knee drops or your leg won’t stay lifted, your side hip needs strengthening. Hold it for 10 seconds and pay attention. What gives out first?
After 40, Can I Still Do Standing Split?After 40, Can I Still Do Standing Split?
After 40, Can I Still Do Standing Split?
Views 6M16 days ago
Trying Standing Split to see if I can still do it. After 40, some things don’t move like they used to. Wasn’t sure my leg would go straight. No edits. Just testing it in real time. If you’re over 40 and still seeing what holds up, subscribe.
After 40 we definitely need maintain our flexibility and mobility, but that shid is HARD! And stiff.After 40 we definitely need maintain our flexibility and mobility, but that shid is HARD! And stiff.
After 40 we definitely need maintain our flexibility and mobility, but that shid is HARD! And stiff.
Views 40K17 days ago
At 40+, This Might Humble Me.At 40+, This Might Humble Me.
At 40+, This Might Humble Me.
Views 40M18 days ago
I saw this backbend variation and wanted to see if I could still do it at my age. I’ve kept yoga in my routine for years. Some poses still feel strong. Some don’t. If you’re curious what still works as you get older, stick around.
At #42 knees don’t knee as much anymore.At #42 knees don’t knee as much anymore.
At #42 knees don’t knee as much anymore.
Views 78K21 day ago

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