Sara Russell
Sara Russell
  • Видео 11
  • Просмотров 938
attunement | part 1
self-attunement
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#attachment #Relationships #MentalHealth #SelfLove
Просмотров: 5

Видео

managing anxiety | part 3
Просмотров 116 часов назад
lowering your baseline stress #anxiety #depletion #depression #MentalHealth #stress #AnxietySupport #SurvivalMode #LowerYourStress #ThrivingVersusSurviving
managing anxiety | part 2
Просмотров 414 дней назад
part 2: how to respond versus react when we’re in survival mode #anxiety #depletion #depressed #MentalHealth #depression #stress #AnxietySupport #Safety #SurvivalRespone #SurvivalMode #ThrivingVersusSurviving
managing anxiety | part 1
21 день назад
managing anxiety part 1: depletion, powerlessness, and anxiety #anxiety #depletion #depressed #MentalHealth #depression #stress #AnxietySupport
whole on your own | part 3: living a highly autonomous life
Просмотров 4Месяц назад
the key to feeling special isn’t someone else choosing you it’s you choosing yourself #Relationships #attachment #SecureAttachment #HealthyRelationship #CoupleGoals #RelationshipCoach #MentalHealth #Expectations #Autonomy #RelationshipAdvice #dating
whole on your own | part 2: managing expectations
Просмотров 6Месяц назад
it’s natural to have a expectations… the brain is built to predict the future based on past experiences and it’s understandable to be disappointed when reality doesn’t meet out expectations but when our disappointed expectations become excuses to try to control someone else, then we need to stop, self-regulate, and re-evaluate here are some tips for how to manage your disappointed expectations ...
whole on your own | part 1: the myth of our “other half”
Просмотров 5Месяц назад
the idea that we are incomplete until we find our special someone goes back at least as far as ancient greece here’s a breakdown of the myth of our “other half” plus more affirming stories we can tell instead about ourselves and our relationships #Relationships #CuffingSeason #attachment #SecureAttachment #HealthyRelationship #Couples
attunement | part 3: offering attunement to others
Просмотров 52 месяца назад
attunement | part 3: offering attunement to others
attunement | part 2: self versus other validation
Просмотров 112 месяца назад
attunement | part 2: self versus other validation
How To Learn To Love Yourself
Просмотров 1583 года назад
5 Steps to Learn How To Love Yourself

Комментарии

  • @SuperMar10GalaxyBro
    @SuperMar10GalaxyBro Месяц назад

    Control is hard. I always appreciate your advice here, and also love the work you do. Thank you for sharing. ❤

    • @betheradicalway
      @betheradicalway Месяц назад

      thank you for sharing! control is tough ❤️‍🩹 i’m glad my content resonates with you, thanks for watching 🙏

    • @SuperMar10GalaxyBro
      @SuperMar10GalaxyBro 14 дней назад

      @@betheradicalway thank you for your empathy and your kind response. ❤️‍🩹 your content is the best and resonates with me in a large way!!

    • @SuperMar10GalaxyBro
      @SuperMar10GalaxyBro 14 дней назад

      @ I’m sorry I’m a little behind on your videos and commenting!

    • @betheradicalway
      @betheradicalway 14 дней назад

      ⁠@@SuperMar10GalaxyBroThank you! I’m so glad it resonates! ✨

    • @betheradicalway
      @betheradicalway 14 дней назад

      @@SuperMar10GalaxyBroThey’re here whenever you need them 😊

  • @SuperMar10GalaxyBro
    @SuperMar10GalaxyBro Месяц назад

    May you be well, fulfilled, and comfortable as well. 😊

  • @SuperMar10GalaxyBro
    @SuperMar10GalaxyBro Месяц назад

    Thank you for these great things to keep our eyes on when thinking about the relationships we might be going into around the two peak seasons. Your voice is calming, and I love your background. ❤

  • @SuperMar10GalaxyBro
    @SuperMar10GalaxyBro 2 месяца назад

    Thank you 😌 🤗 ❤