Adaptogens have been used in Ayurvedic health for thousands of years, but they are just now becoming popular in the west. Find out what they are and how they affect your tolerance for stress.
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0:00 Intro
0:42 Stress v. Adaptogens
2:54 2 Herbs and a Shroom
3:15 Ashwagandha
3:45 Holy Basil
4:34 R...