Видео 53
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The Best Workout Split Advice For MAXIMUM Muscle Gains

7:09

How To Clean Bulk With A 9-5 Job/School

9:01

Dirty Bulking Vs Clean Bulking: Which One Should You Go For?

5:46

How To Start Exercising (A No B.S. Guide)

13:54

How To BULK UP Fast (4 Practical Tips)

11:19

How To Pack On 20 Lbs Of Muscle As A Hardgainer (STEP-BY-STEP PLAN)

16:11

How Sleep Affects Your Muscle Gains (And How To Get More Of It)

#aestheticbodybuilding #athlete #musclegain #hardgainer
Gaining muscle as a skinny guy is more than just going to the gym and training for an hour a few times a day. Back in the early days of my fitness journey, all I would do is just train for about an hour, and do the bare minimum because I thought that was all I needed to do to gain muscle. After seeing little progress, I realized I needed to do more. So in the fall of 2023, I'd fully optimized the things that would help me make progress in my muscle gains like sleep. Sleep is EVERYTHING! Watch this video to see how I improved my sleep!
Timestamps:
0:00 My Story
3:34 No Blue Light Before Bedtime
5:10 Tips To Stop Seeing Blue Light
8:10...

Видео

The Best Workout Split Advice For MAXIMUM Muscle Gains

7:09

The Best Workout Split Advice For MAXIMUM Muscle Gains

Просмотров 492 месяца назад

#aestheticbodybuilding #athlete #musclegain #hardgainer There's so much bullshit advice about which workout split you should train as a beginner. You may have tried to stick to a workout split, but you just can't seem to because of these nerdy fitness RUclipsrs arguing which workout split you should do. Coming from personal experience, I'd found the best approach when it comes to finding the be...

9:01

How To Clean Bulk With A 9-5 Job/School

Просмотров 902 месяца назад

#aestheticbodybuilding #athlete #musclegain #hardgainer Clean bulking as a skinny guy whilst working a full time job or going to school can be challenging. However, I was still able to make sufficient progress with the right tatics and with discipline. Watch this video on how to clean bulk with a 9-5 job. STAY STRONG AND BE KIND :) Timestamps: 0:00 My Story 3:33 Eat Calorie Dense Foods 5:30 Con...

Dirty Bulking Vs Clean Bulking: Which One Should You Go For?

5:46

Dirty Bulking Vs Clean Bulking: Which One Should You Go For?

Просмотров 1212 месяца назад

#aestheticbodybuilding #athlete #musclegain #hardgainer If you want to gain lean muscle and look good, you have to go 100% clean on your diet. Dirty bulking and cheat meals are for pussies who don't want to do the hard work. Stay strong! Timestamps: 0:00 My Story 2:00 The Differences 3:34 Which Type Of Bulk Should You Go For? 5:26 Call To Action

How To Start Exercising (A No B.S. Guide)

13:54

How To Start Exercising (A No B.S. Guide)

Просмотров 432 месяца назад

#aestheticbodybuilding #athlete #musclegain #hardgainer Starting exercising as a skinny guy can be overwhelming. That's why I created this video in hopes to help you to start going to the gym or exercise in general. Stay strong! Timestamps: 0:00 My Story 3:18 Tip #1 (Start Small) 6:36 Tip #2 (Choose The RIGHT Workout Split) 8:48 Tip #3 (Exercise At The Exact Same Time Daily) 10:38 Tip #4 (Visua...

11:19

How To BULK UP Fast (4 Practical Tips)

Просмотров 423 месяца назад

#aestheticbodybuilding #athlete #bodybuildinglife #discipline Bulking up as a skinny guy is not that complicated. You can build muscle as a skinny guy faster than you think you can if you have the right tatics in place. Watch this video to know how I gained 20 lbs of muscle in just 7 months. STAY STRONG! Timestamps: 0:00 My Story 3:40 Tip #1 (Liquid Calories) 5:50 Tip #2 (Ditch Information Over...

How To Pack On 20 Lbs Of Muscle As A Hardgainer (STEP-BY-STEP PLAN)

16:11

How To Pack On 20 Lbs Of Muscle As A Hardgainer (STEP-BY-STEP PLAN)

Просмотров 103 месяца назад

#aestheticbodybuilding #fitnesstips #athlete I know how hard it is to pack on muscle as a hardgainer. I’d struggled to make major progress in my fitness journey up until I’d implemented some hacks which has led me to gain 20 lbs of muscle in just 6-9 months. This video covers all the hacks that will help you gain 20 lbs of muscle as a hardgainer. Hope this helps!

14:48

Stuck In A “Fitness Rut”? Watch This

Просмотров 223 месяца назад

#aestheticbodybuilding #fitnesslifestyle #bodybuildinglife You will come out of this “fitness rut” once you implement my 3 solutions to this problem! Hope this video helps you! Timestamps: 0:00 Intro 0:40 Definition Of A “Fitness Rut” 2:22 Reason #1 5:51 Reason #2 10:38 Final Reason 13:56 TAKE ACTION

8:34

How To Stay Consistent In The Gym

Просмотров 253 месяца назад

#aestheticbodybuilding #fitnessmotivation Here’s my advice on how to build consistency in terms of fitness. Timestamps: 0:00 Intro 0:50 Tip #1 3:14 Tip #2 5:14 Tip #3 8:01 Outro/Call To Action

Here’s Why You Can’t Stick To Your Good Habits

11:20

Here’s Why You Can’t Stick To Your Good Habits

Просмотров 243 месяца назад

#goodhabits #maleselfimprovement Getting consistent with your good habits is the tricky part. Watch this video on how to stay consistent with your good habits! Like and Subscribe For More Valuable Information!

11:35

How To Meditate

Просмотров 413 месяца назад

#goodhabits #maleselfimprovement

Watch This Video If You Want To Be Happy

7:37

Watch This Video If You Want To Be Happy

Просмотров 313 месяца назад

#goodhabits #maleselfimprovement Being happy is defined by habits, not any B.S. external outcomes! Subscribe For More Valuable Information!

7:48

STOP BEING A NICE GUY

Просмотров 274 месяца назад

#selfimprovement #discipline

6:12

NoFap Changed My Life Forever

Просмотров 445 месяцев назад

#discipline #selfimprovement Being sexually disciplined will put you in the top few percent of men who are not fucking complacent! Like and Subscribe For More Self Improvement Videos!

This One MINDSET Will Change Your Life Forever

4:14

This One MINDSET Will Change Your Life Forever

Просмотров 255 месяцев назад

#selfimprovement #mentalhealth Positive thinking is crucial for you to make significant progress in your life and goals! Like and Subscribe For More Self Improvement Videos!