Видео 192
Просмотров 14 312

When Divorce and a Colonoscopy are Related…

6:34

Naturopathic Medicine | Healing Digestion As One Woman's True North Back- Back to Herself!

5:11

Here's A Simple Exercise That Will Help You Regulate Your Nervous System

5:57

Are You Getting Pulled Into A Lower Vibration?

9:20

Is language making you feel depressed or unworthy?

6:28

What Your Body Is Trying To Tell You?

4:01

Why Facing Your Pain is the Key to True Healing

Doctor Nicola here. I just got off a call with a patient last week who was grappling with intense emotions, which inspired me to hop on and talk about why we should face our pain.
Most of us spend our lives avoiding, distracting, and numbing ourselves instead of truly experiencing what's present. My patient asked, "Why would I want to feel this? I want you to help me stop crying."
But the truth is, that touching into our pain-and all emotions-allows them to move through us instead of being suppressed. This process is key to healing and finding peace, as it frees us from the constant judgment of good versus bad, right versus wrong.
Avoiding emotions only prolongs suffering. When we fully expe...

Видео

When Divorce and a Colonoscopy are Related…

6:34

When Divorce and a Colonoscopy are Related…

Просмотров 6114 дней назад

Today, I want to share a story that highlights how our emotions can impact our physical health. Recently, a patient preparing for a routine colonoscopy was overwhelmed with anxiety, despite being in good health. During a session, we uncovered that her fears were linked to unresolved trauma from her childhood when her parents divorced. By addressing these deep-seated emotions, she was able to ap...

Naturopathic Medicine | Healing Digestion As One Woman's True North Back- Back to Herself!

5:11

Naturopathic Medicine | Healing Digestion As One Woman's True North Back- Back to Herself!

Просмотров 3521 день назад

When we are on a healing journey, we often look to get away from our symptoms. Sometimes, we choose natural remedies, sometimes pharmaceuticals, but the underlying intention is often the same-JUST MAKE IT STOP! When we realize that our body is ALWAYS on our side, and is simply expressing itself through the language of symptoms, we are often presented with an opportunity to not only be free of s...

Here's A Simple Exercise That Will Help You Regulate Your Nervous System

5:57

Here's A Simple Exercise That Will Help You Regulate Your Nervous System

Просмотров 6628 дней назад

Having a moment(s) where you need more peace??? It’s closer than you think! This simple exercise will help regulate your nervous system, connect you with your heart and bring you back to yourself. Please check out my following sites for more info: Website: www.doctornicola.com Instagram: Doctornicoland Facebook: Connectivity Website: www.puravidahealthcare.com Email: Office@puravidahealthcare.c...

Are You Getting Pulled Into A Lower Vibration?

9:20

Are You Getting Pulled Into A Lower Vibration?

Просмотров 66Месяц назад

It's an intense time out there for us humans! I hear so many of us setting a true intention to stay in a higher vibrational frequency...of love, patience, compassion... and then something happens and WHAM! All of our best intentions get thrown out the window - in an instant. Join me today to find out what's really happening and how you can stay in your Heart, no matter what's happening around y...

Is language making you feel depressed or unworthy?

6:28

Is language making you feel depressed or unworthy?

Просмотров 63Месяц назад

Hey everyone, it's Nicola Dehlinger here! I just wrapped up a fulfilling day with clients, and I noticed a recurring theme: feeling unworthy, belittled, or misunderstood. Interestingly, I've been experiencing this in my own life, especially regarding my band. I've realized that the language I use to describe my band's success often demeans our hard work and achievements. Thanks to my vocal coac...

4:01

What Your Body Is Trying To Tell You?

Просмотров 67Месяц назад

I attended an advanced Nia dance class taught by my longtime teacher, Yvonne. Inspired by Yvonne's invitation to "listen to your body" and "trust your body," I participated in a free dance session where I moved freely based on my feelings. This experience made me realize the importance of trusting and listening to our bodies, especially in a society that often works against this natural inclina...

How Do We Free Ourselves from Worry, Anxiety, Digest, Upset, People Pleasing Patterns?

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How Do We Free Ourselves from Worry, Anxiety, Digest, Upset, People Pleasing Patterns?

Просмотров 37Месяц назад

Have you been feeling stuck in old patterns? wondering how to get out and choose something else, but you feel dragged back into what you would REALLY like to let go of? Today we touch on how to free yourself from anxiety, worries and being stuck in the past. How do we free ourselves from these old patterns of worry, anxiety, digest, upset, people pleasing was a big one today and just starting t...

Homemade energy drink with cacao powder, collagen, and cordyceps

4:46

Homemade energy drink with cacao powder, collagen, and cordyceps

Просмотров 304Месяц назад

Looking for an energy boost without coffee or sugar? One that actually fuels and nourishes you, mind body, and spirit? On my lunch break, enjoying some cherry-flavored leftovers and getting ready for a long afternoon ahead. 🍒 My teeth and lips might have a cherry tint, but that's part of the fun! Looking for an energy boost, I decided to whip up a homemade cacao powder drink with my trusty stic...

Stress and anxiety management: Why is my path so much harder than everyone else's?

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Stress and anxiety management: Why is my path so much harder than everyone else's?

Просмотров 85Месяц назад

I didn’t mean to choose such a hard path?! Today I've been speaking with a lot of clients about how hard it feels for them to walk their path. And how it seems like everyone else has it easier. Is that true? What might this path be creating for you? How are you creating more pain and suffering and how can you choose Lightness and Ease instead?? Hello and Welcome ~ My name is Dr. Nicola Dehlinge...

Mental Health Support | Stop Arguing with Reality

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Mental Health Support | Stop Arguing with Reality

Просмотров 912 месяца назад

Today we explore what it's like to "argue with reality" - and how that is such a huge energy drain for us. Learn more about how to drop out of the head and into the heart to find more ease with whatever you are dealing with, every day. Hello and Welcome ~ My name is Dr. Nicola Dehlinger and after more than 2 decades in practice as an ND, what I have come to know beyond a shadow of a doubt is th...

Stress and Anxiety Management: How to prepare for the future

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Stress and Anxiety Management: How to prepare for the future

Просмотров 1162 месяца назад

Many of us spend a lot of time and energy preparing for what might come next, but this can lead to anxiety and stress that drain our joy and fulfillment in the present moment. Hello and Welcome ~ My name is Dr. Nicola Dehlinger and after more than 2 decades in practice as an ND, what I have come to know beyond a shadow of a doubt is that the only medicine you really need more of is YOU! I work ...

3:10

YOUTUBE divine messengers

Просмотров 72 месяца назад

Divine Messengers Pura Vida: Unwind The Mind Real Talks with Dr. Nicola follow @doctorrnicoland Please check out my following sites for more info and if you want to work me: Website: www.doctornicola.com Instagram: Doctornicoland Facebook: Connectivity Website: www.puravidahealthcare.com Email: Office@puravidahealthcare.com Please leave any comments or questions and we will get back to you ASAP.

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SACRED CIRCLE MEMBERSHIP

Просмотров 152 месяца назад

Inspiration, information, and connection.. This is a group for women of 18 years and older. For millennia, women have been coming together in sacred circles across the globe to offer support, share from the heart, and receive deep nourishment. Whether looking for health alternatives, spiritual growth or simply building community with like-minded women, this is a great place to start. Topics mig...

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GRACE MEMBERSHIP

Просмотров 172 месяца назад

Navigating life’s changes... This group focuses on aging with ease and is open to all genders for people 50 years old. Navigating the second half of life can be filled with unique challenges - chronic pain, illness, facing one’s mortality, estate, and end-of-life planning, grief and loss, changing bodies, fatigue, and sexual drive and function are just some of the issues you might be dealing wi...