- Видео 10
- Просмотров 86 677
Valerie's Apron
Добавлен 5 апр 2018
The Easiest Greek Yogurt
Low Carb, High Fat yogurt made so easily! This is yogurt made with whipping cream which makes a great creamy yogurt! 3 Easy ways to incubate without a yogurt maker. You have got to try this yogurt!
OXO Good Grips Egg Beater
www.amazon.com/OXO-Good-Grips-Egg-Beater/dp/B004VLYQFO/ref=sr_1_2?keywords=hand+beaters&qid=1574117904&sr=8-2
Electric Heating Pad Fast Heat with On/Off Switch Controller
www.amazon.com/Electric-Controller-Boncare-Shoulders-Washable/dp/B07V1GZGR4/ref=sr_1_1_sspa?keywords=heating+pad+without+auto+shutoff&qid=1574117980&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVDUyTTFQUU9UNzdKJmVuY3J5cHRlZElkPUEwODMzNjgyMjUyUEk0VklEVFFOQSZlbmNyeXB0ZWRBZElkPUEwODg2MjI2S0JFVUdCNTNQQ...
OXO Good Grips Egg Beater
www.amazon.com/OXO-Good-Grips-Egg-Beater/dp/B004VLYQFO/ref=sr_1_2?keywords=hand+beaters&qid=1574117904&sr=8-2
Electric Heating Pad Fast Heat with On/Off Switch Controller
www.amazon.com/Electric-Controller-Boncare-Shoulders-Washable/dp/B07V1GZGR4/ref=sr_1_1_sspa?keywords=heating+pad+without+auto+shutoff&qid=1574117980&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVDUyTTFQUU9UNzdKJmVuY3J5cHRlZElkPUEwODMzNjgyMjUyUEk0VklEVFFOQSZlbmNyeXB0ZWRBZElkPUEwODg2MjI2S0JFVUdCNTNQQ...
Просмотров: 81
Видео
How I Swim in My Swim Spa!
Просмотров 86 тыс.5 лет назад
My most common questions answered: This is a Catalina 12 ft swim spa. The bungee belt came with the spa. You need the loops in the spa to clip the bungee belt too. We bought our spa in about 2015, so by now it may be an older model. The water depth is about 41 inches deep. This is the all time best exercise I have ever done! For Low Impact Exercise, swim spa’s are the best! No making fun, I’m n...
Drink your Fruits and Vegetables! Yippee!
Просмотров 1685 лет назад
Meet Ruvi: The roots of life! What? Is this real? 100% powdered freeze dried fruits and vegetables! Powerful nutrition! Amazing convenience! Do you get enough fruits and vegetables in your diet? A diet rich in vegetables and fruits has HUGE health benefits. This is not a supplement, not a fad, not a gimic, this is not a juice, this is back to basics plain, yummy, whole, fiber rich fruits and ve...
Pork Chili Verde
Просмотров 2045 лет назад
I’m wearing my canning apron today to show you how I make canned Pork Chili Verde. This is so wonderful to have on hand for a quick and easy meal. Scoop out the pork on a tortilla with some cheese, roll it up and pour the sauce over the top for a smothered burrito. Use it to make a great pork tostado, or Chili Verde tacos. Add it to some rice to make a Chili Verde Rice Casserole, or cook the ri...
Quick and Easy Omelets
Просмотров 215 лет назад
I’m wearing my Thrive Life apron today to show you how I make omelets. The best thing is how quick it is to use some Thrive vegetables to spruce up your omelet without having to cut and chop. You don’t have use a small piece of a pepper or waste part of something. Here are some Thrive foods that you can add quickly to your omelet: Chopped onions, Sliced onions, green onions, red bell pepper, gr...
Cheese Puff Rolls Made with Gluten Free Flour or Regular Flour
Просмотров 965 лет назад
Today’s recipe is wonderful Cheese Puff Rolls, using Thrive Life Gluten Free Flour and Thrive Life Freeze Dried Cheese. Click the link below to get these wonderful Thrive Life food products. Use freeze dried food for food storage or for everyday cooking. valhat.thrivelife.com With this link you can check out the monthly specials, find amazing recipes, learn more about Freeze dried food and more...
Fast Chicken Vegetable Soup
Просмотров 425 лет назад
I’m using Thrive Live Freeze dried vegetables in my basic chicken soup recipe to make it more nutritious, SUPER EASY, and show you how you can, “Soup up your meals!” Use your own chicken, potatoes and carrots with Thrive Life Chicken Bouillon and then add Thrive vegetables to make a wonderful, EASY vegetable soup! valhat.thrivelife.com With this link you can purchase Thrive Life freeze dried ve...
Gluten Free Mac and Cheese (or regular Mac and Cheese)
Просмотров 385 лет назад
I’m wearing my Thrive Life apron today to show you how I make my Gluten Free Macaroni and Cheese using Thrive Life Freeze Dried Cheese Sauce. Click the link below to get Thrive Life Cheese Sauce: valhat.thrivelife.com With this link you can purchase food, find more recipes, learn how to become a consultant, and contact me. This cheese sauce is Gluten Free, no MSG, non GMO and no preservatives o...
Beefy Lentils using Thrive Life Freeze Dried Food for Tacos, Tostados, and Taquitos
Просмотров 595 лет назад
I’m wearing my Thrive Life apron today to show you how I make my Beefy Lentils, using Thrive Life Freeze Dried Food. This is a type of taco bean/meat combination that I use for Tacos, Tostados, Taquitos, and you could use it for Nachos, or just as a beefy bean dip. Click the link below to get Thrive Life food. valhat.thrivelife.com With this link you can purchase food, find more recipes, learn ...
Easy Cream of Potato Soup using Thrive Life Freeze Dried Food
Просмотров 3035 лет назад
I’m wearing my Thrive Life apron today to show you how I make my easy Cream of Potato Soup Recipe using Thrive Life Freeze Dried Food. Click the link below to get Thrive Life food. valhat.thrivelife.com With this link you can purchase food, find more recipes, learn how to become a consultant, and contact me. Valerie’s Cream of Potato Soup 2 Tbs Butter 1/4 tsp Garlic 1/2 tsp THRIVE Chopped Onion...
Valerie you are an inspiration. Most women in their 60s, such as myself are not all that physically fit anymore. You are keep your muscles toned, and mind active and refreshed. Thank you for posting this video, even though I am five years late, as I just found this.
I need a new cover on my swim spa. What kind is it that you have? I love the bungee idea as I have a hard time staying centered swimming against the current in our swim spa.
I don't know how to send you information on the cover. It is made of aluminum tubing. We had trouble with our first cover and the store we purchased the spa from recommended this cover. Sorry I am not more help.
So relatable. Thank you for posting this. Watching the other videos with Olympic type swimmers was discouraging to me. Having a real person talk to me and show how to use and enjoy the spa in practical terms is wonderful.
😍
We bought our swimspa used and is just like this one. Do you know model number by chance? We need to fix it?
Our label in the model number just says "12" Malibu." 240 Volts, 48 Amps. I don't know if that helps. We purchased it in 2013.
Thank you so much! Prayerfully, I may be able to use this video to encourage my husband to want to get one of these so I can swim at home instead of the local YMCA.
Hi Valerie - thanks for the helpful Video. I am considering buying a Swim Spa for swimming. I am only 5 ft. I would like to stick with 12 ft spa due to a very small yard. Are you perfectly happy with the 12 ft size of your spa for swimming? Do you find yourself running into the front or back of spa frequently?
I still have the same spa a few years after I made this video. The size is still just fine. I don’t need a bigger one.. I hope you love it as much as I do.
The swim spa
Where did you buy it?
Thank you Valerie. We just purchased one and have not opening the swim till April, but we enjoy the hot tub area. Nice video. Good example of swimming strokes which do dont see in other videos.
Could you tell me how long your pool is?
Great video thank you fir showing us how you use a swim spa
Fantastic and Bombastic
Great! Thank you, Valery. This is one of the most instructive videos!
Can’t wait for our swim spa to be delivered here
Thankyou Valerie , I’m 63 and just got a swim spa . I have RA and it going to very therapeutic
Thank you so much, and you look great!!!
Love this! Thank you for uploading 🏊♀️
The bungee belt is cool!
How wonderful! Thank you so much for sharing. This is exactly what I need.
Thank you very much for sharing this
Well done nice lady! You are inspiring me.
Thank you for taking your time to post this helpful video. I plan to enjoy my swim spa as much as you do now that you have provided so many useful exercises!!
We just bought a swim spa & I can't wait to start using it! My husband is a disabled Veteran, he's had about 15 surgeries. He's usually in pain but I think the swim spa will be good for him too! Thanks for the video!
Oh, good luck!! I really hope you love it as much as I do. I made this video 2 or 3 years ago and I still swim 3 days a week. I can't live without it.
This is the most useful video I’ve found for actually showing how you really use a swim spa. Thank you for making and sharing this!
Thanks. Still swimming. 😊
Problem is quickly switching to backstroke from freestyle... have to stop and unhook
Thanks for sharing, Valerie! You’re a rock star!!!
Hello! This video was so amazing! May we ask what brand and where you bought your spa? Also, what model is it? Thank you, in advance, for your time and feedback.
That was great! Definitely going to invest in a swim spa for my fibromyalgia and osteoarthritis! Thanks! 🙂
Where did you get your swim belt? Looks like the set up id like to purchase
This video was perfect, simple and explained everything without all the complicated fluff - you're super dope.
Thanks! 😊
Great video thank you! Wondering if you still use this and how it had held up? Would love to see more on the swim spa!!
Still using it, same one. It’s holding up awesome. Going on 7 or 8 years now, hard to believe!!
I to love the quite time achieved from swimming.
What is the maintenance like? Do you have to regulate the chemicals everyday?
If you get the PH right it doesn't take many chemicals. First use spa up or down to regulate that. I use two chlorine tablets in a floater cartridge about once a week. That's all I use most of the time. Then I use Spa Shock after my grandkids get in once in a while.
What kind of swim spa do you have and how big is it? Thank you for this awesome video!
Where do you buy the bell .
Do you have any videos of you swimming/using the spa with snow on the ground?LOL Seriously, Do you have a water heater that can keep up with your cold Utah winters or just cold Spring weather before green up/Summer? I'm sold. Thanks!!
No pictures, but seriously I do!! 😂 I've swam with lightly falling snow or rain many times. I walk the 5 or 6 steps to the spa in my house slippers, slip them off and get in. The spa heats the water not the water heater. 🤗
The swim gains from this kind of exercise will probably add 30 yrs to your life
Not sure if I want to live to be that old. 😂 But I do want my quality of life to be grand and healthy. Thanks!
London Ontario Canada Wonderful video I just purchased a 15 ft swimspa and was looking for different exercises and like you I have a swim belt and prefer to swim with no jets or pumps going. Thanks for the video
Hi Valerie, what a fantastic video! Thank u for sharing! I love your pointers on the snorkel and tether. That cover is fantastic! Can u tell me the make & model?
Thank you! I'm sorry I don't know the make and model of the cover. It is made with aluminum tubing. The sun does ruin the rubber stuff on the seams though, but we put that fancy tape they advertise on TV that sticks to everything and is waterproof. That lasted for a year. It needs another layer on it now.
Great video. You’re an inspiration to us all.
Marvellous!! The best video on spa pools I've seen, I'm now absolutely convinced I need one. Thank you :o)
Thank you, just an amateur lady who wanted to help others with good health.
Really liked this video. Appreciate her sharing the use of the bungee vs. the jets. Very helpful information.
thanks Valerie for your inspiring video. After years of researching swim spas..... I am finally expecting one in Jan or Feb. I have sever Spinal stenosis and other spinal issues...so looking forward to using it. I also ordered the bungee chords..... as a tether would not be good on my spine. I have never used a snorkel but i may have to try to help avoid neck strain by breathing. thanks again for your video. ...better then some of the ones that swim spa companies have provided. Yours is simple and real! Cheers!
Thank you for your sweet comments. I truly believe that swimming has kept me healthy. I know I would suffer from arthritis, and other things like my joints wearing out. My sisters all have or are beginning to have these symptoms and they don't swim. I have remained stronger and more healthy. I hope that you get some relief from your ailments! Best wishes to you!
@@valeriesapron1749 hi. thanks again for your video...i can not seem to swim in my swim spa...very upset. i was told i could but i keep hitting my feet on sides and the back seat. i bought an exp. workout gear with the spa but so far no luck and poor instructions... i keep watching your video to see how you use the bungee..thingie. i have a tether with belt ...bungee chords...but when i try to use the bungee chords...with the one and only belt it does not work right... any suggestions?
@@dianemariekramerakashewolf8496 I'm sorry to hear you are struggling. I really don't know what to say to help you except to maybe have someone watch you swim and see if they can give you suggestions. Without seeing your setup I don't know how to help. I had a bit of trouble hitting the sides, when I began, but I just kept adjusting and I got use to it pretty quickly, and now it is second nature. One thing I thought of today as I swim, I arch my back a little when I am using a wider stroke with my feet. This brings my bottom and legs up higher so they don't hit the benches on the sides. Get someone to watch you and maybe they can help you. I hope you get it figured out and end up loving it as much as I do. V
@@valeriesapron1749 thank you. yes,. i have. she is working on trying to find a solution. kind regards.
Hi Valerie!, thank you so much for this video, you open my eyes to something I hadn't thought about. I was searching for a pool and how to heat it up and how to cover it... when I could just buy a swim spa! My question to you is: -Does the bungee strap hurt or chafe your waist? - also, I read in another comment that backstroke is not recommended to do, ¿is it because there is not space enough to move the arm and it would touch the cords in the movement? Thank you so much Blessings from Spain. 💗💗💗
Sorry I'm slow to answer, the bungee belt is loose enough it doesn't bother me, plus I have a swim suit on so, no it doesn't, You can do the backstroke with the bungee belt if you modify, the belt blocks the stoke a bit, so you can't do a full circle. 💕
@@valeriesapron1749 , thank you so much for answering!, it's never too late. I see...good news no chafing, and not so good about the full circle with the backstroke. Thank you so much!
Hi Valerie, Why haven’t you posted in a while? I really like your videos and want to make sure you’re okay. ☺️
Great video and I love to swim too! I know it’s a few years old now, but what did the spa cost you and how much was installation. Was a concrete slab required? Does it heat with electricity or gas? Appreciate any info.
Yes, same questions, thank you!
You ARE a super exercise model. You look fabulous!
Hi Valerie, I live in Utah County and your video was a great help in deciding whether to purchase a swim spa… so thank you! We purchased from the Spa Bros. They don’t have a showroom (lower overhead) so can offer the spas at a much lower price. I ordered a 14 ft spa and paid $13,999. That included the cover and fitness kit. Our spa comes with the clips on the side but I’ve had to search high and low for the belt & bungee cord. I found one at the swim outlet but it’s even hard to find on their site.
The name of the bungee cord at the swim outlet is Stretchcordz Stationary Swim Trainer.
That is great! Thanks for sharing. I hope others read this. What brand is your spa? I also had someone tell me you can get the bungie belts on Amazon.
Thank you so much for posting! I have been looking also for this side tether!
Hi wonderful video. I’m getting a small pool set up in my garage, I would luv to know where you got your bungee waist strap, I can only find the ones with the one strap that goes behind. Yours seems like an easier option 🥰
this is very helpful, thank you for sharing!