![Practical Pole](/img/default-banner.jpg)
- Видео 70
- Просмотров 49 841
Practical Pole
Великобритания
Добавлен 9 июн 2013
Smart training for home and studio polers • Beginner friendly • 10 years experience
Practical Pole helps home polers to train smart and safe from the very first day. I have distilled 10 years of full time experience in teaching and performing into a no nonsense practical platform you can follow along with at home. When we use good technique, it not only prevents injury, but helps students progress faster. It’s a win-win! Practical Pole is a judgement free and supportive community within which you can grow into your best sparkly self!
Practical Pole helps home polers to train smart and safe from the very first day. I have distilled 10 years of full time experience in teaching and performing into a no nonsense practical platform you can follow along with at home. When we use good technique, it not only prevents injury, but helps students progress faster. It’s a win-win! Practical Pole is a judgement free and supportive community within which you can grow into your best sparkly self!
Swan Dive Intermediate Pole Tutorial
Join me for a full platform you can follow along with at home, from complete beginner to advanced. Laid out in a way that's easy to follow and all on demand.
💖 over 500 tutorials and classes for all levels
💖 6 week beginners course
💖 flexibility and conditioning
💖 heels, routines, low flow
💖 tricks and sequences
💖 technique and theory that'll level your pole up ✌️
www.patreon.com/practicalpole
💖 over 500 tutorials and classes for all levels
💖 6 week beginners course
💖 flexibility and conditioning
💖 heels, routines, low flow
💖 tricks and sequences
💖 technique and theory that'll level your pole up ✌️
www.patreon.com/practicalpole
Просмотров: 99
Видео
Pole Myth 🚩 "Hypermobile Students Should Microbend Their Elbows"
Просмотров 762 месяца назад
Pole Myth 🚩 "Hypermobile Students Should Microbend Their Elbows"
Juliet Spin Intermediate Pole Tutorial
Просмотров 2276 месяцев назад
Juliet Spin Intermediate Pole Tutorial
Is "Trigger Finger" in Split Grip Pole Spins Unsafe??
Просмотров 777 месяцев назад
Is "Trigger Finger" in Split Grip Pole Spins Unsafe??
Pole Tutorial - Back to Pole Body Roll
Просмотров 1788 месяцев назад
Pole Tutorial - Back to Pole Body Roll
Bunny Sit 🐇 Pole Trick Tutorial (Improver)
Просмотров 6849 месяцев назад
Bunny Sit 🐇 Pole Trick Tutorial (Improver)
Marion Amber Pole Tutorial (Advanced)
Просмотров 1,3 тыс.10 месяцев назад
Marion Amber Pole Tutorial (Advanced)
Practical Pole Halloween Showcase - Polerinas 🩰
Просмотров 9210 месяцев назад
Practical Pole Halloween Showcase - Polerinas 🩰
Practical Pole Halloween Showcase - Kate 🔥
Просмотров 7610 месяцев назад
Practical Pole Halloween Showcase - Kate 🔥
Practical Pole Halloween Showcase - Loretta 🍭
Просмотров 5510 месяцев назад
Practical Pole Halloween Showcase - Loretta 🍭
Practical Pole Halloween Showcase - Queen Becky 👑
Просмотров 8910 месяцев назад
Practical Pole Halloween Showcase - Queen Becky 👑
Practical Pole Halloween Showcase - Kim Lollipop 🍭
Просмотров 8210 месяцев назад
Practical Pole Halloween Showcase - Kim Lollipop 🍭
Practical Pole Halloween Showcase - Instructors Jen and Loretta 🐺🍭
Просмотров 6510 месяцев назад
Practical Pole Halloween Showcase - Instructors Jen and Loretta 🐺🍭
Practical Pole Halloween Showcase - Group 1 😻
Просмотров 21810 месяцев назад
Practical Pole Halloween Showcase - Group 1 😻
Knee Hold Pole Tutorial (Intermediate)
Просмотров 1 тыс.11 месяцев назад
Knee Hold Pole Tutorial (Intermediate)
Back to Basics - Dance Your Pole Climb 💃
Просмотров 28411 месяцев назад
Back to Basics - Dance Your Pole Climb 💃