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@@SouthernGospelLady I’d always suggest doing your own research and speaking to your doctor 💕

Oh gosh, I would say I was diagnosed about 15 years ago at least. I take eutroxsig daily and I often still felt tired. My energy levels really only improved once I started to cut the processed foods and carbs. I’m definitely thriving on this way of eating, except for fat loss - keep reminding myself I need to be patient. I really abused my body for years, it has a lot of healing to do. Maybe you could look into whether some iodine supplements might work? In Australia you need an assessment before they will sell it to you at a chemist. I don’t need it (levels are ok) but hear others find it helpful if not on medication.

@@Sonja... I’ve had hashimoto’s for 10+ years. Been medicated thus whole time.

This is a great question, many people don’t realise that red meat, chicken, tuna and prawns all contain calcium. Sure it’s lower than the fortified dairy but it’s still ok. In fact my calcium has always run really high (not good). Im not cutting dairy forever, it’s just an experiment to see if this is the reason I’m not losing weight - I find some dairy hard not to binge on. I’m really struggling without it and also eating lower fat. Today so totally ate a protein bar that was not good for me (but was technically ok for ‘ketovore’ I’m going to reach out to Jenny (I’m part of her community) and just get her thoughts on how to manage this a lil better.

I wish you all the best on your health journey. When you lower your fibre, sometimes you need to up the fat a lil to help things move through. Best to go slow or you might get things moving a lil too much, I personally like brown butter bites or adding a lil extra butter to my coffee (definitely froth it with a mini electric whisk or stick mixer though or it’s just awful haha). It’s a big adjustment, it took about 3 - 4 weeks before my digestion sorted itself out. It can be an unpleasant process, I’d suggest going slow 😀

I appreciate your comment. Ever since my weight loss surgery, I really struggled with constipation, the Ozempic only worsened that. Since eliminating these foods and medications, no issues. This is definitely a possibility, however for now I feel much healthier without them, so for now will continue to leave them out 😀

To a point. Some people are more sensitive. I've eaten vegetables my whole life. I actually enjoy them. But I've also had IBS for decades, and vegetables, especially raw, and legumes are my trigger.

No, I’m only have the occasional nut (no more than 3-4) or the occasional 3-4 slices of pickles, again not daily. Still Ketovore. My salsa experiment didn’t go well either haha I think soon enough I’ll be carnivore if my tastebuds keep changing the way they are haha

You are very welcome. 😀

Feel free to share your ah huh moments as you progress through it 😀

5-6 minutes total. 3 mins then flip. Mine were small, I just cooked till my bacon was crispy. Really easy, similar to cooking prawns from raw.

@@KsoPlans nice, so just wrap and cook in a pan? Do you need to use oil?

@@Sonja... I used a tsp of Ghee because I was cooking prawns too. If it’s just the bacon, if it has a bit of fat on it - no need to add extra oil in my opinion.

Thankyou

It was yummy!😋

Yes, I do use pancake shakes to make mini ones (buttermilk). They just don’t defrost as nicely. These ones were actually ok. I wouldn’t get them all the time but it’s a nice option to have.