- Видео 200
- Просмотров 35 105
Lis(t)a Coaching
Бельгия
Добавлен 28 сен 2022
Sharing with you lots of tips & tricks to help you become your best running version. And also my own (trail) running adventures ⛰
Don’t forget to subscribe to stay updated about new videos ☺️
Don’t forget to subscribe to stay updated about new videos ☺️
GROSSGLOCKNER GWT35
One of the most scenic races I have done so far. From start to finish, you run through amazing landscapes and you need to be careful to not slip whilst enjoying the views ⛰️
The terrain is difficult (especially the first downhills) and the alpine environment means a challenge for every participant. Experience in endurance sports, preferably in the mountains, and a good physical condition are key to finishing the race.
Thank you @ggut-austria for this spectacular race 💚
Don't forget to SUBSCRIBE to my RUclips channel if you want to see more of these videos 💚
💥 If you want to receive 3 tips on how to improve as a runner: listacoaching.com/free-training-better-runner/
💥 I am using the software C...
The terrain is difficult (especially the first downhills) and the alpine environment means a challenge for every participant. Experience in endurance sports, preferably in the mountains, and a good physical condition are key to finishing the race.
Thank you @ggut-austria for this spectacular race 💚
Don't forget to SUBSCRIBE to my RUclips channel if you want to see more of these videos 💚
💥 If you want to receive 3 tips on how to improve as a runner: listacoaching.com/free-training-better-runner/
💥 I am using the software C...
Просмотров: 411
Видео
My First Fastest Known Time ⏱️⛰️
Просмотров 6102 месяца назад
FASTEST KNOWN TIME ⏱️ Virgentaler Sonnseitenweg - 43K with 2800 D Exactly one month ago I had a DNF during Tschirgant Skyrun and last week ago I decided to do this little project to re-gain my ‘self confidence’ on the trails ⛰️ It is originally a multi-day hiking route (4 days) and I would honestly highly recommend it! It takes you over beautiful single tracks, through fields, crossing rivers, ...
Tschirgant Skyrace Ultra ⛰️ - Unforgettable Views, Unexpected Challenges 🤕
Просмотров 3813 месяца назад
Join me on an exhilarating journey through the stunning landscapes of the Tschirgant Skyrace Ultra! 🚀 The first kilometers were a dream, with incredible views and tons of fun as we ascended the beautiful trails. However, the adventure took an unexpected turn during the downhill when I developed painful blisters on both heels. 😣 At the aid station, I received some much-needed care, but after sta...
WOMEN'S Health for RUNNERS: Training During your Period
Просмотров 1085 месяцев назад
In this webinar, Dr. Femke and Lis(t)a Coaching will be given you more information regarding women's health and with a specific focus on runners. Female's health is a topic still relatively untouched and many women consequently do not understand their body or why some trainings might be going better than others without any explanation. Dr. Femke touched upon subjects such as: 💚 Understanding yo...
Ice Bath Recovery for Runners: Myth or Fact 🥶
Просмотров 4987 месяцев назад
Ice Bath Recovery for Runners: Myth or Fact 🥶
The Hidden Power of Sleep: Running Edition
Просмотров 1699 месяцев назад
The Hidden Power of Sleep: Running Edition
Conquering the SAHARA desert during ULTRA MIRAGE 🏜
Просмотров 33311 месяцев назад
Conquering the SAHARA desert during ULTRA MIRAGE 🏜
The Dark Secrets Behind General Running Plans You NEED to Know! 🤯
Просмотров 234Год назад
The Dark Secrets Behind General Running Plans You NEED to Know! 🤯
What To Do When You Need To Poo During Your Run? 🏃🏽♀️💩
Просмотров 131Год назад
What To Do When You Need To Poo During Your Run? 🏃🏽♀️💩
Elena: the Spanish Doctor That Works 60h, Runs 100K/ week And Enjoys Her Life 200%
Просмотров 235Год назад
Elena: the Spanish Doctor That Works 60h, Runs 100K/ week And Enjoys Her Life 200%
ASICS Race Back To The Finish Challenge 🏃🏽♀️
Просмотров 72Год назад
ASICS Race Back To The Finish Challenge 🏃🏽♀️
OLYMPIAN ATHLETE Jeroen His Tips For Becoming One Too 🏆
Просмотров 43Год назад
OLYMPIAN ATHLETE Jeroen His Tips For Becoming One Too 🏆
Barcelona MARATHON: the Good 🥇 the Bad 💩 the Ugly 🤢
Просмотров 712Год назад
Barcelona MARATHON: the Good 🥇 the Bad 💩 the Ugly 🤢
Garmin Forerunner 945 VS Forerunner 255 S
Просмотров 7 тыс.Год назад
Garmin Forerunner 945 VS Forerunner 255 S
This Norwegian Beauty Runs 24h 'Just For Fun'
Просмотров 71Год назад
This Norwegian Beauty Runs 24h 'Just For Fun'
How To Plan A BIG Trainingsweek #trailrun version 🏃🏽♀️
Просмотров 143Год назад
How To Plan A BIG Trainingsweek #trailrun version 🏃🏽♀️
Alex Who First Hated Running And Now Wants To Become a Pro Trail Runner
Просмотров 41Год назад
Alex Who First Hated Running And Now Wants To Become a Pro Trail Runner
Real Girlpower with Manon: running ultra's for multiple days and a love for M&M's
Просмотров 70Год назад
Real Girlpower with Manon: running ultra's for multiple days and a love for M&M's
WORLD RECORD holder Eric is sharing with YOU his secrets 🤫
Просмотров 79Год назад
WORLD RECORD holder Eric is sharing with YOU his secrets 🤫
❤U R alive)
kind smile and soul, expressive eyes. You are amazing. Remember it ☺😘
you are so cute
thank you :)
Amazing Lisa 🎉🎉🎉
Sucha Great Race ❤❤❤❤ congratulations on a great finish🎉🎉
thanks a loooot 😍
Thanks for sharing The scenes look amazing 🥰⛰️🏔️⛰️🏔️
@@cks307 even better in real life! Would highly recommend this race 🙏🏽
@@listacoaching thank you 😊 I know pictures don't do places justice, so will for sure be adding this one to the list of places to visit & possibly race 🫶🏻
Waooo....an perfect pink shoe for a gorgeous lady here
@@arvinthemindfreak thank you ☺️
Ooh wauw, you are shining like a sky full of stars at the end of the video. Proud of you power woman 💪🏻😊
Aww thanks a lot! 🙏🏽
Great Job Lisa 🤗🥳🥳 hope you didn't get lost a long the way 🫣 lol
Hahahah well actually I did, 2 times 😂 so quite the achievement I would say hahahaha
❤@@listacoaching
Your channel is very underated, I've watched every video 😅❤
Awww thank you very much 🙏🏽💚
DNF decisions are never easy, even if they are the only correct decision to make at that time. Put it behind you now, recover and look forward towards the next challenges.
Couldn’t agree more. Already looking forward to the next challenge 🚀
Great decision Lisa 🎉❤ wish you a good recovery and the blisters heal soon 🤗 it was a pleasure to meet you In person this time 🤗🤗
Thank you & congrats to you for your achievement!!! It was a pleasure meeting you & I am sure our paths will cross again ☺️
Great decision! Thanks for sharing! Keep it up! You are a champion! 🎉
Thanks a lot 🙏🏽 wasn’t easy but it was the right one
thank you for the video on safe weight management tips, it was very useful to me. i struggled with my weight for a long time, but after following similar advice, i feel more confident and energetic. Aspect Health services have truly transformed my approach to health and beauty. adopting a holistic lifestyle has made a real difference in my life. grateful for the guidance provided in the video.
🏃♀💃
❤❤
Sterk!!
Follow your gut 😀
🙂
😃
💪🌞
😘
❤
💚💛
I was about to message snd ask what brand of shoe you wear. Lol
Why are you all over the place? Just for 0:52 a race circuit and series? Barcelona. Insbruk. And from Belgie?
Way too cute. Your personality is bursting, energy comes out in your vlogs. Very inspiring. Would love to know more about your food. The flashes on the screen are too quick for me. Lol
Ohh thanks a lot for this nice comment! 🙏
How did the Lumi hold-up? Did it retain water okay and how frequrntly did you change the water?
It had poles included that get the 'bath tub' up :) I am honestly still figuring out a little bit which products to put in the water to keep it clean but to also not make it too chemical
Mooie omgeving,😊
Congrats! Cool video :)
Thanks a lot! 🙂
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🙂
😊
🌸 Promo SM
😊
Waw
Looke nice u❤ girl🌹👈🇵🇰
Very nice raning 💪💪💪❤❤👈
Thank youuu ☺️
On top of the world !!
Yesss 😍
@@listacoaching The best rewards for running up a hill are the challenge overcome and the fantastic views
Prachtige foto s
#both why choose it is a blessing to witness the sunrise and sunset ♾️❤️👊
Totally agree with you 🙏🏽
Hoop niet te erg met je voet 😊
❤
😂
Hehe 🤭
😅
🙂
What a life 🌞
Can’t complain 🤭
😊
🙂
❤😅
The last section I didn’t fully understand. Will you dip in the river or in the snow for active recovery? If so hell yeah, do it!! I’m sure it will help on active recovery. Also do a test cold plunging compared to useing leg sleeves such as Pulsio….