Видео

Jeffrey Lebowski on Strava😂

Tobin, what a good guy with “reality tips”!

thx awesome content!!!

powered by genocide

Love your channel What are you recommend for triathletes short course specifically 20 and 40 K rides A lot of your workouts, you seem to Simulate, crit, or road races.. Same theory apply? I try to focus on workouts that I can progress and boost my FTP.

Tobin!!!!!

Please interview SYD and MACKY

Enjoyed the vid but something odd with your audio. Kinda garbled noises

Exactly the advice i needed.

He’s an exciting prospect for sure. Great interview!

I know it's not true, but in my head I think I raise my limits with vo2max work and with endurance and tempo I lock it in.

Ketone meters only test bhb, it is my understanding that butanediol is first converted to acetoacetate which is also a ketone and then to bhb.. I wonder how your levels would look if you tested them later

Great podcast with fantastic detailed information

team sky did it in the beginning lol, it changes all the time.

So basically a good way to secure quality Z2 volume early and stay controlled, before doing intensity at the end, which fall in line with the specificity for racing. Sweet, got it - thanks 😀😀

One of the best and most informative RUclips bids I’ve watched in a long time for gravel cycling. Thank you guys for what you’re doing. Thanks Tobin. Appreciate all the advice. And good luck with the rest of your racing season.

Great chat, really insightful

Specificity is absolutely a principle that requires a training application. Generating 500, 600, or 1,000 watts at the end of a four hour race is much different than doing it in the first 30 minutes.

Amazing !!!! 🇧🇷🇧🇷🇧🇷🇧🇷 I can’t find his strava.

This is not standard training advice... Typically you want to do your hardest intervals when you are freshest so that you get the greatest training stimulus. For VO2 max, for example, the stimulus is being AT VO2 max. If you do these intervals fatigued, you won't be AT VO2max for the same duration, ergo lower training stimulus. Just because a situation appears in racing doesn't mean that replicating this situation during training is the best way to get better at it

I tried ketone aid KE4 and found that dosage is very important. 2.5 g I dont feel much but at 5g I feel the mental clarity kick in and strenuous efforts dont seem as bad. i also notice my heart rate is lower. Havent tried more than 5g as this shit is expensive as hell but may experiment with 10g next time on a long ride

learning to perform when you are tired or fed up is surely the key to endurance sport. or any other activity or work. doing things when you are fresh doesn't stretch things. i've always tried to do one more lap or hill rep when i've had enough...

Confidence can help, but it has to be realistic. If you're overconfident, your head can fall off really quickly when things aren't going well!

I’m a fast reader but can’t read this fast.

the point of training is to improve systems that you utilize in a targeted performance event

Killing it with the podcast! Another banger!

Sometimes there is pain from getting into shape too quickly after the age of thirty, when the metabolism is slower and the person is determined to get stronger quickly, he develops all kinds of tendon and fascial strains. In order to avoid this, you should start slowly and safely and only after a year of easy rides start to extend the rides and introduce low torque training.

Loved all of this! Got loads of interesting info out of it

This has really been on my mind recently as I’m forced to be off the bike due to an injury. Cycling has repeatedly shown me how important believing in yourself really is and how it will make a difference.

Off season, I focus more on squats and dead lifts, then switch to kettle bell full body for maintenance. Been finishing workouts with moderate 30 min rowing. Have a history of low back pain so I do single leg on leg press and Eric Goodman's 12min Foundation Training work out after every hard ride. Great content, keep em coming!

YES i know core is so important but it’s my least favorite to train 😫

Glad I saw this as I am going to start adding over/unders next week. One thing I am not exactly clear on is how much over and how much under or should I start conservative and build from there

It's amazing how our body adapt and yet it is delicate.

I did an 1800 kj, 3 hour endurance ride yesterday in 90 degree heat and my sympathetic is cooked today. But I can do a 2 hour tempo ride inside with a fan on me and I feel fucking great. Lesson: i'm well trained for riding in my basement with a fan on me. too bad i don't race inside.

In my non-professional opinion, as an amateur rider and professional plasterer for quite a few years, I think we are built to protect our weak parts and not just save energy. Let's say when I straighten a wall I try to work in as straight movements as possible because twisting movements under load cause immediate pain. Likewise when I do fitness, I work on strengthening movements that I use the most and less strengthening twisting movements with the exception of abdominal muscles. Certain movements cause pressure on the spine and the spine itself is not used to it, so although you don't immediately feel pain, but a feeling that if I do it - I will explode. So the movements I recommend doing is first of all light running and jumping rope, then twisting - many repetitions and without weight, and only when you are really used to adding a little weight. And, dear riders, when was the last time your back touched the ground? Most of us spend a lot of time lying on the couch in front of the screen and some of us sit at work for many hours. We need to roll on the grass, run and jump today so we can do it with the grandchildren as well.

4000kj ride for me would be like a pretty hard 5-6 hour ride! You ain't getting no vo2 max type efforts out of me after that!

Maybe I don't understand properly. Do I understand it right that I should aim for 20min of 85-90% max HR during the intervals? When I do 4x4@110% FTP, I reach 96% of HR at the end of the 3rd interval. The 4th interval is not fun then... Does this mean I should lower intensitiy so that I don't reach >90% max HR so often/long?

More zone 2 would be better for TT's.

can i take cordyceps? (Im 15)

Interesting that you would think something simple to just go and ride a bike and apparently all these lunatics complicated it to unknown measure. I just wanted to figure out how the hell do I get in shape? What’s my zone I need to keep that as far as my heart rate, But apparently that’s something no video I’ve seen on RUclips even mention it’s all complicated jargon

Awesome talent. But he dodged the training questions like a politician.

Should your focuse be more on Arobic as a Cat 4 racer?

I looked at his teammate's sessions (tt, climb, and hills are his best on pcs so maybe future gc contender), here's one of them Total Interval Time ~25 minutes - (Over/At) 3 minutes @ 105-110 | <65 RPM - (Under) 3 minutes @ High Z2 or Z3 | <65 RPM - (Over/At) 3 minutes @ 105-110 | >90 RPM - (Under) 5 minutes @ High Z2 or Z3 | <65 RPM - (6 x 60/40s) 60s @ 130-140% | 40s @ Z2 | ~90/<60 RPM Zone 2 2 sets of Tabatas First set is 10 total tabatas 5 (40/20s) 5 (30/30s) Zone 2 The second set is 16 total tabatas 10 (20/10s) 6 (20/20s)

I do Prof Tim Noakes carb titration protocol as a ketogenic athlete. 😅 Along with a 48h Fast every few weeks, I perform my workouts usually with no water or any intake if less than 2h. Been hitting PR’s seemingly every week now. N=1, keep looking!

Yoga first thing every single morning 🧘🏾‍♂️

👍👍👍👍 Another great one. Thanks to both of you!

🔥🔥🔥

Here after her inspirational journey...... Achieved so much academically and being 2x Olympic gold 🏆 champion...... Oh My God ..... How people do it.... I guess you know who is going to turn pro in future.... Thank you🙏

Wow! Do you do that every week? Why not add long ride on the weekend.

He definitely gave me pause… a world class, well respected coach to say tempo is meaningless, I almost put a torch to my training plan… 🫨