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EVOQ. BIKE
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Добавлен 8 янв 2019
The EVOQ.BIKE Channel is here to share cycling training tips that will help you increase your FTP, improve VO2Max, and learn how to ride harder, for longer. Subscribe to the channel!
Topics Often Highlighted include: cycling tips, cycling intervals, cycling workouts, FTP articles, VO2Max Training, Sweet Spot Cycling Discussions, and more!
We have cycling interviews with athletes and professionals from across the industry so that we can all learn lessons from their cycling experiences.
We predominantly cover cycling road racing and gravel racing, but you might find a track or cyclocross gem dropped here and there.
Let's Make You Faster! We’ve helped 1000s, now let us help you.
There are a lot of cycling coaches out there, but none can compete with our holistic approach combining data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
Visit www.evoq.bike/ for more content and to get in touch.
Topics Often Highlighted include: cycling tips, cycling intervals, cycling workouts, FTP articles, VO2Max Training, Sweet Spot Cycling Discussions, and more!
We have cycling interviews with athletes and professionals from across the industry so that we can all learn lessons from their cycling experiences.
We predominantly cover cycling road racing and gravel racing, but you might find a track or cyclocross gem dropped here and there.
Let's Make You Faster! We’ve helped 1000s, now let us help you.
There are a lot of cycling coaches out there, but none can compete with our holistic approach combining data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
Visit www.evoq.bike/ for more content and to get in touch.
Winning a UCI Race with Bro Science
Full Episode here: ruclips.net/video/nseX_Xuh3Gk/видео.html
In this video, we dive deep into the training mindset and techniques that fueled my preparation for the Joe Martin stage race. I dedicated a 6-week block to honing my VO2 max power, tackling the demanding terrain with short, punchy climbs. I'll walk you through the nitty-gritty details of my key training sessions, including high-intensity intervals and the importance of volume work. Plus, I discuss the mental and physical challenges of pushing through these grueling workouts and how they prepare me for race day. Whether you're into the science or the art of training, there's something here for everyone looking to up their game.
👋🏽 ...
In this video, we dive deep into the training mindset and techniques that fueled my preparation for the Joe Martin stage race. I dedicated a 6-week block to honing my VO2 max power, tackling the demanding terrain with short, punchy climbs. I'll walk you through the nitty-gritty details of my key training sessions, including high-intensity intervals and the importance of volume work. Plus, I discuss the mental and physical challenges of pushing through these grueling workouts and how they prepare me for race day. Whether you're into the science or the art of training, there's something here for everyone looking to up their game.
👋🏽 ...
Просмотров: 431
Видео
The Reality of Racing in China - Ethan Batt Interview
Просмотров 47412 часов назад
In this podcast, we catch up with Ethan Batt again. We briefly talk about his back injury and the Pro Conti Team-Bolton Equities Black Spoke-quickly folding. Then, what’s it actually like racing in China!? Thanks, Ethan! Follow him on his social media here: IG - ethanbatt X - x.com/Ethanbatt1 STRAVA - www.strava.com/athletes/2298326 Chapters: 00:00 Welcome! 01:28 Introduction 07:...
Do Your Intervals At the END of a Ride
Просмотров 1,7 тыс.День назад
Full Episode here: ruclips.net/video/nseX_Xuh3Gk/видео.html In this insightful discussion, we explore the concept of "fatigue resistance" and how it plays a crucial role in reaching the highest levels of cycling performance. Our guest identifies fatigue resistance as a key area for improvement, particularly for sustaining high power outputs after long hours of racing. They share strategies for ...
Training Tips for Gravel Racing with Tobin Ortenblad
Просмотров 2,3 тыс.День назад
Tobin Ortenblad discusses his transition from cyclocross to gravel racing and the challenges he faced. He emphasizes the importance of starting strong in gravel races and the need for high endurance and tempo work. He also mentions the significance of volume training and the balance between fitness and sustainability. Tobin shares insights on VO2 max training and the importance of repeatability...
Crash course in cycling: Learn the hard way, ride the smart way 😅🚴♂️🎓
Просмотров 13814 дней назад
Crash course in cycling: Learn the hard way, ride the smart way 😅🚴♂️🎓
How Do You Structure An Over/Under Workout?
Просмотров 85914 дней назад
How Do You Structure An Over/Under Workout?
Managing Pro Cyclists: What Really Matters? Davide Martinelli Interview
Просмотров 66314 дней назад
Managing Pro Cyclists: What Really Matters? Davide Martinelli Interview
Make Massive Gains With Block Periodization
Просмотров 2 тыс.21 день назад
Make Massive Gains With Block Periodization
World Champ With Olympics Dreams - Ben Wiggins Podcast
Просмотров 79721 день назад
World Champ With Olympics Dreams - Ben Wiggins Podcast
Does “Tempo” at LOWER Power Give More Gains?
Просмотров 3 тыс.Месяц назад
Does “Tempo” at LOWER Power Give More Gains?
Eliminate Cycling Pain NOW! Scout Hollister, Glute Doping
Просмотров 1,8 тыс.Месяц назад
Eliminate Cycling Pain NOW! Scout Hollister, Glute Doping
Can Training for Climbing Hurt Your Sprint?
Просмотров 530Месяц назад
Can Training for Climbing Hurt Your Sprint?
First Year in Pro Ranks, Hannes Wilksch
Просмотров 883Месяц назад
First Year in Pro Ranks, Hannes Wilksch
The Track Cycling Secret Weapon in American Crits, Clever Martinez
Просмотров 1,7 тыс.Месяц назад
The Track Cycling Secret Weapon in American Crits, Clever Martinez
How to Thrive in the US Race Scene, Tyler Williams, Miami Blazers
Просмотров 1,3 тыс.Месяц назад
How to Thrive in the US Race Scene, Tyler Williams, Miami Blazers
Keegan Swirbul Cycling Training Tips for Amateurs & Pros!
Просмотров 1,8 тыс.Месяц назад
Keegan Swirbul Cycling Training Tips for Amateurs & Pros!
Dairylands: Actionable Lessons & Race Reflections
Просмотров 2932 месяца назад
Dairylands: Actionable Lessons & Race Reflections
Elevate Your Training With Sean Quinn, US National Champion
Просмотров 2,6 тыс.2 месяца назад
Elevate Your Training With Sean Quinn, US National Champion
Amateur Training Tips to World Tour Racing - Kevin Vermaerke Interview
Просмотров 2,4 тыс.2 месяца назад
Amateur Training Tips to World Tour Racing - Kevin Vermaerke Interview
World Tour Adventurer-Svein Tuft Interview
Просмотров 5942 месяца назад
World Tour Adventurer-Svein Tuft Interview
Cycling Power Testing and Athlete Management, Dylan Lindsey - Pinnacle Performance
Просмотров 1,6 тыс.2 месяца назад
Cycling Power Testing and Athlete Management, Dylan Lindsey - Pinnacle Performance
5w/kg at 3000kj - Enough For Victory at Roan Groan Carter County P/1/2 Race!?
Просмотров 9613 месяца назад
5w/kg at 3000kj - Enough For Victory at Roan Groan Carter County P/1/2 Race!?
Don't Stop Cycling Intervals When It Gets Hard
Просмотров 2,9 тыс.3 месяца назад
Don't Stop Cycling Intervals When It Gets Hard
Can A World Tour Pro Conquer Gravel?
Просмотров 8063 месяца назад
Can A World Tour Pro Conquer Gravel?
To my fellow amateur racers: try lots of different races before you assume "this is my kind of race"
Просмотров 1563 месяца назад
To my fellow amateur racers: try lots of different races before you assume "this is my kind of race"
Tour of North Georgia Road Race and Criterium Recap, TONGA 2024
Просмотров 9473 месяца назад
Tour of North Georgia Road Race and Criterium Recap, TONGA 2024
Training For RAAM!!! Top Buttons Amazing Cause
Просмотров 3143 месяца назад
Training For RAAM!!! Top Buttons Amazing Cause
Jeffrey Lebowski on Strava😂
Tobin, what a good guy with “reality tips”!
thx awesome content!!!
powered by genocide
Love your channel What are you recommend for triathletes short course specifically 20 and 40 K rides A lot of your workouts, you seem to Simulate, crit, or road races.. Same theory apply? I try to focus on workouts that I can progress and boost my FTP.
you can check out these plans here for increasing FTP! Good luck! www.trainingpeaks.com/my-training-plans/Threshold-Plans
Tobin!!!!!
Please interview SYD and MACKY
Enjoyed the vid but something odd with your audio. Kinda garbled noises
thanks for the heads up! we are figuring this out, appreciate the notice!!
Exactly the advice i needed.
He’s an exciting prospect for sure. Great interview!
I know it's not true, but in my head I think I raise my limits with vo2max work and with endurance and tempo I lock it in.
might be true! vo2 is gold
Ketone meters only test bhb, it is my understanding that butanediol is first converted to acetoacetate which is also a ketone and then to bhb.. I wonder how your levels would look if you tested them later
it's been a while, but my #s always slowly dropped off as time progressed beyond like 30 or 40 min (can't recall exactly though)
Great podcast with fantastic detailed information
Glad you enjoyed it!
team sky did it in the beginning lol, it changes all the time.
So basically a good way to secure quality Z2 volume early and stay controlled, before doing intensity at the end, which fall in line with the specificity for racing. Sweet, got it - thanks 😀😀
One of the best and most informative RUclips bids I’ve watched in a long time for gravel cycling. Thank you guys for what you’re doing. Thanks Tobin. Appreciate all the advice. And good luck with the rest of your racing season.
glad you got a lot out of this one!
Great chat, really insightful
glad you got a lot out of this one!
Specificity is absolutely a principle that requires a training application. Generating 500, 600, or 1,000 watts at the end of a four hour race is much different than doing it in the first 30 minutes.
Amazing !!!! 🇧🇷🇧🇷🇧🇷🇧🇷 I can’t find his strava.
same ;-/
This is not standard training advice... Typically you want to do your hardest intervals when you are freshest so that you get the greatest training stimulus. For VO2 max, for example, the stimulus is being AT VO2 max. If you do these intervals fatigued, you won't be AT VO2max for the same duration, ergo lower training stimulus. Just because a situation appears in racing doesn't mean that replicating this situation during training is the best way to get better at it
definitely not ALL intervals, but some
There is a difference. You do high intensity b4 endurance because you wish to maximise training effort for FTP gains. You do the reverse in the case for specificity training in race situations. There is nothing that says you can’t have a varied training methodology depending on your training goals.
I tried ketone aid KE4 and found that dosage is very important. 2.5 g I dont feel much but at 5g I feel the mental clarity kick in and strenuous efforts dont seem as bad. i also notice my heart rate is lower. Havent tried more than 5g as this shit is expensive as hell but may experiment with 10g next time on a long ride
10g will be great!
@@EVOQBIKE will try this weekend for my long ride
learning to perform when you are tired or fed up is surely the key to endurance sport. or any other activity or work. doing things when you are fresh doesn't stretch things. i've always tried to do one more lap or hill rep when i've had enough...
Confidence can help, but it has to be realistic. If you're overconfident, your head can fall off really quickly when things aren't going well!
I’m a fast reader but can’t read this fast.
the point of training is to improve systems that you utilize in a targeted performance event
Killing it with the podcast! Another banger!
Sometimes there is pain from getting into shape too quickly after the age of thirty, when the metabolism is slower and the person is determined to get stronger quickly, he develops all kinds of tendon and fascial strains. In order to avoid this, you should start slowly and safely and only after a year of easy rides start to extend the rides and introduce low torque training.
Loved all of this! Got loads of interesting info out of it
This has really been on my mind recently as I’m forced to be off the bike due to an injury. Cycling has repeatedly shown me how important believing in yourself really is and how it will make a difference.
Off season, I focus more on squats and dead lifts, then switch to kettle bell full body for maintenance. Been finishing workouts with moderate 30 min rowing. Have a history of low back pain so I do single leg on leg press and Eric Goodman's 12min Foundation Training work out after every hard ride. Great content, keep em coming!
YES i know core is so important but it’s my least favorite to train 😫
Progressively overload with weights just like any other muscle
Glad I saw this as I am going to start adding over/unders next week. One thing I am not exactly clear on is how much over and how much under or should I start conservative and build from there
this article should help! www.evoq.bike/blog/over-under-cycling-workouts-for-increasing-your-ftp and we do have training plans that outline this as well. sorry to shill you here with this lol: www.trainingpeaks.com/coach/evoq-bike#trainingplans
@@EVOQBIKE thank you, I greatly appreciate it and please shill, I need the guidance
It's amazing how our body adapt and yet it is delicate.
I did an 1800 kj, 3 hour endurance ride yesterday in 90 degree heat and my sympathetic is cooked today. But I can do a 2 hour tempo ride inside with a fan on me and I feel fucking great. Lesson: i'm well trained for riding in my basement with a fan on me. too bad i don't race inside.
well said!!!
In my non-professional opinion, as an amateur rider and professional plasterer for quite a few years, I think we are built to protect our weak parts and not just save energy. Let's say when I straighten a wall I try to work in as straight movements as possible because twisting movements under load cause immediate pain. Likewise when I do fitness, I work on strengthening movements that I use the most and less strengthening twisting movements with the exception of abdominal muscles. Certain movements cause pressure on the spine and the spine itself is not used to it, so although you don't immediately feel pain, but a feeling that if I do it - I will explode. So the movements I recommend doing is first of all light running and jumping rope, then twisting - many repetitions and without weight, and only when you are really used to adding a little weight. And, dear riders, when was the last time your back touched the ground? Most of us spend a lot of time lying on the couch in front of the screen and some of us sit at work for many hours. We need to roll on the grass, run and jump today so we can do it with the grandchildren as well.
4000kj ride for me would be like a pretty hard 5-6 hour ride! You ain't getting no vo2 max type efforts out of me after that!
extremely difficult!!
Maybe I don't understand properly. Do I understand it right that I should aim for 20min of 85-90% max HR during the intervals? When I do 4x4@110% FTP, I reach 96% of HR at the end of the 3rd interval. The 4th interval is not fun then... Does this mean I should lower intensitiy so that I don't reach >90% max HR so often/long?
you're crushing it!! No, the higher HR is fine, as long as you can sustain the efforts! try a 5th one actually, to get even more time at this intensity. great work!!
@@EVOQBIKE Thank you for the fast answer and the acknowledgement
@@EVOQBIKE Short question: As my HF stays quite high between the intervals, to accumulate let's say 20min, does the time in between intervals and >90%HF also count or only during intervals and >90%HF?. I would guess the latter, but I'm not sure.
it should come down between the intervals, or rest a bit more. accumulated time during intervals only.
@@EVOQBIKE Thank you. You're the best
More zone 2 would be better for TT's.
not necessarily!!
can i take cordyceps? (Im 15)
I can't give you that type of advice, sorry. here's a blog about them: www.evoq.bike/blog/benefits-of-cordyceps-mushroom-supplement-for-endurance-sports
Interesting that you would think something simple to just go and ride a bike and apparently all these lunatics complicated it to unknown measure. I just wanted to figure out how the hell do I get in shape? What’s my zone I need to keep that as far as my heart rate, But apparently that’s something no video I’ve seen on RUclips even mention it’s all complicated jargon
you nailed it: just go ride your bike to get in shape! stick to 60-70% HR Max for most rides...a chattable pace. you might see these videos as lunacy, but it's our passion for performance, where details matter. If you get more into cycling, they might be more applicable down the road. If not, no need to knock them just because it's not for you! Good luck with the training.
Awesome talent. But he dodged the training questions like a politician.
Should your focuse be more on Arobic as a Cat 4 racer?
totally depends on your physiology and what type of racing you do! Category does not matter
I looked at his teammate's sessions (tt, climb, and hills are his best on pcs so maybe future gc contender), here's one of them Total Interval Time ~25 minutes - (Over/At) 3 minutes @ 105-110 | <65 RPM - (Under) 3 minutes @ High Z2 or Z3 | <65 RPM - (Over/At) 3 minutes @ 105-110 | >90 RPM - (Under) 5 minutes @ High Z2 or Z3 | <65 RPM - (6 x 60/40s) 60s @ 130-140% | 40s @ Z2 | ~90/<60 RPM Zone 2 2 sets of Tabatas First set is 10 total tabatas 5 (40/20s) 5 (30/30s) Zone 2 The second set is 16 total tabatas 10 (20/10s) 6 (20/20s)
I do Prof Tim Noakes carb titration protocol as a ketogenic athlete. 😅 Along with a 48h Fast every few weeks, I perform my workouts usually with no water or any intake if less than 2h. Been hitting PR’s seemingly every week now. N=1, keep looking!
Yoga first thing every single morning 🧘🏾♂️
👍👍👍👍 Another great one. Thanks to both of you!
🔥🔥🔥
glad you enjoyed this one!!!
Here after her inspirational journey...... Achieved so much academically and being 2x Olympic gold 🏆 champion...... Oh My God ..... How people do it.... I guess you know who is going to turn pro in future.... Thank you🙏
Wow! Do you do that every week? Why not add long ride on the weekend.
He definitely gave me pause… a world class, well respected coach to say tempo is meaningless, I almost put a torch to my training plan… 🫨