- Видео 184
- Просмотров 140 051
Balanced and Fertile Yoga
Нидерланды
Добавлен 11 ноя 2021
Are you trying for a baby? Are you looking for ways to regulate your cycle? Whatever the case, you came to the right place. 🙌
Hi! I am Nikola and I am here to help you regulate your cycle, your hormones, boost your libido and fertility. I will also support you emotionally whether you are on a fertility journey or struggling with cycle irregularities. My goal is to make you feel more grounded, prepare your body for a healthy pregnancy, be in sync with your cycle and be able to listen to the signals your body sends you and to tune in. And have fun together! Let's get balanced and fertile. 😊
Visit my website for further information about my work and how I can support you further.
👉 balancedandfertile.com/
Make sure to follow me on Instagram for more tips about women's health and fertility.
👉 balanced.and.fertile
Hi! I am Nikola and I am here to help you regulate your cycle, your hormones, boost your libido and fertility. I will also support you emotionally whether you are on a fertility journey or struggling with cycle irregularities. My goal is to make you feel more grounded, prepare your body for a healthy pregnancy, be in sync with your cycle and be able to listen to the signals your body sends you and to tune in. And have fun together! Let's get balanced and fertile. 😊
Visit my website for further information about my work and how I can support you further.
👉 balancedandfertile.com/
Make sure to follow me on Instagram for more tips about women's health and fertility.
👉 balanced.and.fertile
Why and How to Start Charting - Simple Steps to Start Taking Charge of Your Fertility
Hi everyone! In today's video I share the basics of charting, also known as the Fertility Awareness Method or the Symptothermal Method. With my clients it is the n.1 tool we use to get a better understanding of the menstrual cycle and to improve the chances of getting pregnant.
Don't think twice and get started! You can download a chart on my website here: 👉 bit.ly/FAMchart
Don't forget to follow me on Instagram for more tips about women's health and fertility 👉 balanced.and.fertile
I can help you get started, go through all the rules with you and support you for the following two months. In this way I'll also be able to review your charts, discuss what your cycle is telling u...
Don't think twice and get started! You can download a chart on my website here: 👉 bit.ly/FAMchart
Don't forget to follow me on Instagram for more tips about women's health and fertility 👉 balanced.and.fertile
I can help you get started, go through all the rules with you and support you for the following two months. In this way I'll also be able to review your charts, discuss what your cycle is telling u...
Просмотров: 34
Видео
RELAX and reduce anxiety - 20 min Calming Yin Yoga Without Talking
Просмотров 1,8 тыс.14 дней назад
Enjoy the silence during this 20 min yin yoga class to calm down, reduce stress and anxiety and relax. ✨ Subscribe to my channel 👉bit.ly/balancedandfertileyoga 🔔 Don’t forget to click on the bell to turn on post notifications! Hi everyone! Thank you for joining me today. The poses I have chosen for today's class are done even reclined or with the hips being elevated as such poses promote relaxa...
10 min to IMPROVE Embryo Transfer Success - Meditation After Embryo Transfer / Support Implantation
Просмотров 22221 день назад
Support your embryo transfer with this meditation to reduce stress, support implantation and improve circulation. ✨ Subscribe to my channel 👉bit.ly/balancedandfertileyoga ✨Follow me on Instagram 👉 bit.ly/IGbalancedandfertile Hi everyone, thank you for joining me today! Today's meditation should support you after you've done embryo transfer and now you are waiting impatiently and anxiously wheth...
Embryo Transfer Preparation - 10 min Meditation to Prepare Your Womb for Implantation
Просмотров 17828 дней назад
If you are doing an IVF treatment and are getting ready for an embryo transfer, then this meditation is ideal for you in order to calm down your nervous system and support implantation. 😊 During the meditation we are doing a breathing technique (box breathing) that has several advantages: ✨Calming down your nervous system as too much stress negatively impacts implantation. ✨Breathing deeply has...
Quick Morning Stretch in Bed - Start Your Day Right with Yoga
Просмотров 6 тыс.Месяц назад
Start your day right with a quick stretch that you can do even in bed. These simple stretches will wake you up and are suitable for everyone, beginners included! ✨ Subscribe to my channel 👉bit.ly/balancedandfertileyoga 🔔 Don’t forget to click on the bell to turn on post notifications! Don't forget to follow me on Instagram👉 balanced.and.fertile Balanced and Fertile Yoga - Disclai...
My 3 Favourite Yoga Poses to Support Implantation
Просмотров 2,7 тыс.Месяц назад
Today I am sharing with you my favourite yoga poses that can support implantation and progesterone production. 😊 For more tips on supporting implantation, join me on my Instagram👉 balanced.and.fertile ✨ Download my Colouring Fertility Affirmation Cards 👉 bit.ly/fertilityaffirmationcards ✨ Download my Colouring Affirmation Cards for Pregnancy After Loss / Long Fertility Journey 👉 ...
Reflux / Acidity / Stomach pain / Heartburn - 20 min Pregnancy Yoga to Release These Symptoms
Просмотров 932 месяца назад
As the belly grows bigger in pregnancy, you might be feeling some stomach pain, reflux, acidity or heartburn as they baby is pressing onto your stomach more and more. In this class we will try to find some relief by opening the chest, stretching into the sides of the body and making more space around the stomach. ✨ Download my Colouring Affirmation Cards for Pregnancy After Loss / Long Fertilit...
Quick Stretch After Work - 15 min Afternoon Break Yoga / Not Much Talking, Poses Only
Просмотров 5032 месяца назад
A quick stretch into all areas of your body. This practice is ideal after a long and busy day, maybe after you've been sitting a lot at the desk or the opposite, being up on your legs and running around. In the video I don't talk much as I can imagine your day's been full of interactions, so I want to give you space and don't distract you too much. I name the poses only, so you should also be q...
Release Discomfort in Pregnancy / Prepare for Birth - 15 min Prenatal Yoga Stretch
Просмотров 1932 месяца назад
In this class we try to target all the areas that get tensed up during pregnancy or cause any pain and discomfort. ✨ We stretch into the feet to release the restless feet syndrom. ✨ We open the chest and the diaphragm to feel relief from reflux, acidity and stomach pain. ✨ We open the hips, inner thighs and groin to make more space for the baby and get the body ready for labour. It is also the ...
10 min Lazy Morning Stretch - Seated Yoga to Wake Up
Просмотров 1,3 тыс.3 месяца назад
Hi everyone! I'm happy you are joining me today for a quick morning stretch that is easy to follow and can be done even in bed. It is the perfect Sunday movement when you don't feel like doing much, but still want to start your day right. 😁 ✨ Subscribe to my channel 👉bit.ly/balancedandfertileyoga 🔔 Don’t forget to click on the bell to turn on post notifications! Don't forget to follow me on Ins...
Relief from Restless Legs/Feet in Pregnancy - 10 min Stretch
Просмотров 1323 месяца назад
Relief from Restless Legs/Feet in Pregnancy - 10 min Stretch
Pregnancy Relaxation with Your Baby - 10 min to Slow Down, Open the Chest and Hips
Просмотров 2913 месяца назад
Pregnancy Relaxation with Your Baby - 10 min to Slow Down, Open the Chest and Hips
Improve Cervical Mucus Quality and Quantity - 15 min Fertility Yoga
Просмотров 1153 месяца назад
Improve Cervical Mucus Quality and Quantity - 15 min Fertility Yoga
4 Tips to Prevent Diastasis Recti in Pregnancy
Просмотров 2393 месяца назад
4 Tips to Prevent Diastasis Recti in Pregnancy
Day 7 - Let Go and Surrender | Fertility Yoga Challenge to Balance Your Chakras
Просмотров 1465 месяцев назад
Day 7 - Let Go and Surrender | Fertility Yoga Challenge to Balance Your Chakras
Day 6 - Follow Your Gut Feeling | Fertility Yoga Challenge to Balance Your Chakras
Просмотров 1125 месяцев назад
Day 6 - Follow Your Gut Feeling | Fertility Yoga Challenge to Balance Your Chakras
Day 5 - Speak Up and Support Your Thyroid | Fertility Yoga Challenge to Balance Your Chakras
Просмотров 745 месяцев назад
Day 5 - Speak Up and Support Your Thyroid | Fertility Yoga Challenge to Balance Your Chakras
Day 4 - Open Your Heart and Reduce Anxiety | Fertility Yoga Challenge to Balance Your Chakras
Просмотров 675 месяцев назад
Day 4 - Open Your Heart and Reduce Anxiety | Fertility Yoga Challenge to Balance Your Chakras
Day 3 - Trust Your Body and Improve Digestion | Fertility Yoga Challenge to Balance Your Chakras
Просмотров 735 месяцев назад
Day 3 - Trust Your Body and Improve Digestion | Fertility Yoga Challenge to Balance Your Chakras
Day 2 - Remove Blockages and Improve Your Libido | Fertility Yoga Challenge to Balance Your Chαkras
Просмотров 1015 месяцев назад
Day 2 - Remove Blockages and Improve Your Libido | Fertility Yoga Challenge to Balance Your Chαkras
Day 1 - Feel Stability and Reduce Inflammation | Fertility Yoga Challenge to Balance Your Chakras
Просмотров 1025 месяцев назад
Day 1 - Feel Stability and Reduce Inflammation | Fertility Yoga Challenge to Balance Your Chakras
7-day Fertility Yoga Challenge to Balance Your Chakras - Announcement / Day 0
Просмотров 1855 месяцев назад
7-day Fertility Yoga Challenge to Balance Your Chakras - Announcement / Day 0
Meditation for the TWW - Lie Down for 10 min to Reduce Anxiety
Просмотров 1845 месяцев назад
Meditation for the TWW - Lie Down for 10 min to Reduce Anxiety
30 min Prenatal Yoga - Move with Confidence in Pregnancy (All Trimesters)
Просмотров 666 месяцев назад
30 min Prenatal Yoga - Move with Confidence in Pregnancy (All Trimesters)
Quick Fertility Support - 5 min Fertility Yoga
Просмотров 1 тыс.6 месяцев назад
Quick Fertility Support - 5 min Fertility Yoga
50 min Yin Yoga to Detox - Support Your Liver, Kidneys and Lymphatic System
Просмотров 1836 месяцев назад
50 min Yin Yoga to Detox - Support Your Liver, Kidneys and Lymphatic System
Yoga After Embryo Transfer / TWW - Support Implantation and Reduce Stress
Просмотров 4917 месяцев назад
Yoga After Embryo Transfer / TWW - Support Implantation and Reduce Stress
Yoga Before Embryo Transfer - Prepare Your Body and Mind
Просмотров 4,2 тыс.7 месяцев назад
Yoga Before Embryo Transfer - Prepare Your Body and Mind
10 min Spring Equinox Yoga - Welcome Change and Open Yourself to Something New
Просмотров 3007 месяцев назад
10 min Spring Equinox Yoga - Welcome Change and Open Yourself to Something New
15 min Morning Yin Yoga for Hips - no Talking, Poses Only
Просмотров 4227 месяцев назад
15 min Morning Yin Yoga for Hips - no Talking, Poses Only
Are you already charting? ☺️
Hi Nikola, which phase of the cycle is this yoga session suitable for?
@@Barbsonutube Hi! You can practice this one anytime, but it can be especially beneficial to calm down your nervous system in your luteal phase (two week wait) after ovulation. ☺️
thank you for the great lesson!
@@AnnaNikishin I'm glad you liked it! ☺️
@@balancedandfertileyoga I practice every day with your lessons!
@@AnnaNikishin So happy to hear! I hope you find some hope and relief in my lessons. 🤗 Wishing you all the best. 💕
Did you find this class relaxing? 😊
I love progesterone & progesterone loves me
A great one. ☺
Hi maam Am practicing this yoga for my IVF .
Wishing you all the best, let me know how it went. 🤞
Khali pet ya shaam ko bhi kr skte
good luck and all wish for safety birthday for u and baby
@@robertomalone7794 Thank you! He's already born when this video is out. ☺️
@@balancedandfertileyoga glad for u sweety
@@robertomalone7794 ☺️
look sexy during pregnacy
Follow me on Instagram 👉 bit.ly/IGbalancedandfertile to support your fertility further. 💕
Follow me on Instagram 👉 bit.ly/IGbalancedandfertile to support your fertility further. 💕
Any impact if do these poses after ovulation? Madam
@@nhuanpham9899 Not at all, in fact, they are really beneficial after ovulation. ☺️
👍👍👍
@@oktameshmuratov4434 Thanks!
The commercials are disruptive ☹️
I'm sorry to hear that, unfortunately that's RUclips and there's nothing I can do about it. 🙂
@@balancedandfertileyoga I have noticed this more and more with meditations on RUclips ☹️ thanks for creating this.
Thank you, so much! ❤
Any time! 💕
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💕
❤❤❤❤❤❤❤❤
💕
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😊
❤❤❤❤
@@ayeshafernando9648 I hope you enjoyed it. ☺️
Did you set an intention for today? ☺️
not yet but look sexy during pregnacy
❤❤❤❤❤❤
💕
Very nice
@@elizabethchelangat8601 Thanks for your comment, happy to hear that. ☺️
For more tips on supporting implantation, join me on my Instagram 👉instagram.com/balanced.and.fertile.
For regulating menses I advice Ashokarishta and the most effective Female health support by Planet Ayurveda.
Spot on, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.
Did you do this class after a long day at work? ☺️
Can we sit on the floor like you are sitting after ET?
@@jayatisarangi403 Sure! Sitting in this position doesn't compress the belly. ☺️ If it doesn't feel good to you, though, just sit in any way that is comfortable for you.
Did you enjoy the time spent with your baby? 😊
Really helpful 😊 feel good 👍
@@poojapawar5423 So glad to hear that! 💕
Are you glad you started your day with this stretch? 😁
Lovely 😍. I'm praying and hoping to come back with a positive outcome
@@nantogmahnazifa4182 Fingers crossed! 💕
That was great! Thank you so much.🏵
@@jodiehowlett5427 So happy to hear you enjoyed it! 💕
Did you find a bit of relief during the practice? 😊
How many times should it be done in a day
@@nantogmahnazifa4182 Whenever you feel like it, a few times per week would be ideal. ☺️
@@balancedandfertileyoga Thanks 😊
Perfect! Thank you. ❤
@@Jeannie3274 Thank you for practicing with me. ☺️
Thank you for sharing such awesome video on woman fertility. I feel the difference
@@sugarlite5692 Thanks for the comment! Were you able to see more of cervical mucus after the class/in the upcoming days?
Yes I could
@@sugarlite5692 Great!
Did you find the tips helpful?
Awesome video thanks so much for sharing!!!
@@eboneectrowers6460 Happy to hear it was helpful, have a nice day!
Thank you, loved this 🙏
@@angelathornton8659 Happy to hear, thanks for your comment! ☺️
Can you do more yoga videos for inflammation? All videos are very helpful
@@jesumathyponnuraj5049 Great suggestion. ☺️ Thank you!
Thank you for sharing but I’m two days out of an Egg Retrieval and this started to hurt my swollen abdomen 12 minutes in! Maybe a variation on the cobra could be suggested. I wasn’t trying to go on my belly for any reason lol I sincerely hope this works for others though!
Hello! Sorry to hear you felt some kind of discomfort, every body's is different and in yoga (or any other exercise really) it is always the best to listen to your body and adjust when needed. Let me know how the retrieval went! 🤞
Simple! If everything goes well this should do the job. But listen, there's one factor that's usually overlooked that can considerably speed up the process, unfortunately I do not have it at hand, but it can be go’ogled Dobbie Nerkstrol's Infertility Cure, I think.
Thank you so much!
Thank you for joining!
Simple yet effective exercise ❤
It really is!
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤
Nothing specific really. 🙂
Nice session... Wonderful practice ❤❤
Happy to hear, thank you!
My pleasure@@balancedandfertileyoga
ty. ❤
Thank you for watching. 💕
Last day of our Fertility Yoga Challenge! Which day did you like the most? ☺️
The whole challenge was amazing! 😊
@@matejhajek8623 Thank you so much, happy to hear that. ☺️
Simple yet effective exercise ❤❤.. You deserve moro audience.. Good luck
Thank you. 😊
Me
Happy to hear that! 😊
Nice presentation, plz send strength training videos thanks in advance Mam 💐🙏
Hi, you can find some more energizing and strength building videos here on my channel, e.g. this one ruclips.net/video/CXA2WofabR0/видео.htmlsi=MA9DK4uK5VWuQlOb.