- Видео 26
- Просмотров 1 301
Sean Light
США
Добавлен 31 дек 2023
This Channel is for Athletes!
This Channel is for People who Love To Train!
This Channel is for the Self-Motivated, High-Achievers Committed to the Physical Body and Want to Take Advantage of Every Little Edge They Can Get!
Hi, I'm Sean! I"m the former Strength and Conditioning Coach for the Los Angeles Lakers and Arizona Diamondbacks. I'm the creator of the Athletic Restoration Movement and founder of 4A Health & Performance Sciences.
This Channel is About One Thing...Mastery of the Physical Body!
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
Here's What You Will Learn...
- Exercise Science
- Postural Restoration
- Strength and Conditioning
- Metabolic Health
- Central Nervous System Management
- Biohacking
- Data Tracking
- And More...
"The body should be treated more rigorously, that it may not be disobedient to the mind.” - Seneca
This Channel is for People who Love To Train!
This Channel is for the Self-Motivated, High-Achievers Committed to the Physical Body and Want to Take Advantage of Every Little Edge They Can Get!
Hi, I'm Sean! I"m the former Strength and Conditioning Coach for the Los Angeles Lakers and Arizona Diamondbacks. I'm the creator of the Athletic Restoration Movement and founder of 4A Health & Performance Sciences.
This Channel is About One Thing...Mastery of the Physical Body!
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
Here's What You Will Learn...
- Exercise Science
- Postural Restoration
- Strength and Conditioning
- Metabolic Health
- Central Nervous System Management
- Biohacking
- Data Tracking
- And More...
"The body should be treated more rigorously, that it may not be disobedient to the mind.” - Seneca
The Last 5 Pounds: Why Burning Fat isn't as Easy as You Thought...According to Science
Are you trying to burn more fat but can't seem to make any progress? The solution might be in your brain!
The body has two different energy production systems but only one of them can use fat for fuel. If you're using the wrong one, you'll be stuck with those last five pounds forever.
In this clip, you'll learn how this happens and what you can do to make sure it doesn't happen to you.
For More on Dan
Follow Dan on Instagram
Want to Learn More About Athletic Health
Get a Free Copy of My Book - Athletes Heal Faster
Enroll in the Virtual Athletic Health Masterclass
Athletic Health Homepage
Follow Sean on Instagram
Follow Sean on X
The body has two different energy production systems but only one of them can use fat for fuel. If you're using the wrong one, you'll be stuck with those last five pounds forever.
In this clip, you'll learn how this happens and what you can do to make sure it doesn't happen to you.
For More on Dan
Follow Dan on Instagram
Want to Learn More About Athletic Health
Get a Free Copy of My Book - Athletes Heal Faster
Enroll in the Virtual Athletic Health Masterclass
Athletic Health Homepage
Follow Sean on Instagram
Follow Sean on X
Просмотров: 58
Видео
Dan Cerone: What's In Your Blood Right Now?
Просмотров 8День назад
At the end of this episode, our guest Dan Cerone drops a knowledge bomb so big, it immediately changed the course of my training forever. In today’s episode, longevity expert Dan Cerone joins the show to share his most impactful insights from his clinical and research experience. You MUST listen to this show if… -You are a biohacker -You are interested in longevity -You are training to for High...
Maria Fecik: Doing Hard Sh*T: The Secret to Performance That Experts Don't Want You to Know About
Просмотров 2614 дней назад
Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality… …but in today’s episode, we reveal a secret, FIFTH category. Today we welcome HYROX Elite 15 Athlete, Maria Fecik to the show to discuss… -What is HYROX? -How she trains for the World Championship level -The surprising challenges that came from competing with the oth...
Dr. Jill Bolte Taylor: How to Use 100% of Your Brain's Power
Просмотров 573 месяца назад
Dr. Jill Bolte Taylor: How to Use 100% of Your Brain's Power
Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal
Просмотров 173 месяца назад
Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal
Jenny Martin: Cardiopulmonary Testing; What Experts Look for with Heart and Lung Function
Просмотров 133 месяца назад
Jenny Martin: Cardiopulmonary Testing; What Experts Look for with Heart and Lung Function
Rory Sutherland: VO2 Max, Everything You Need to Know
Просмотров 523 месяца назад
Rory Sutherland: VO2 Max, Everything You Need to Know
Why Athletes are the World's Healthiest People
Просмотров 213 месяца назад
Why Athletes are the World's Healthiest People
Strength Training for Runners (NBA Coach Explains)
Просмотров 235 месяцев назад
Strength Training for Runners (NBA Coach Explains)
What is the Absolute Best Way to Train for a Marathon?
Просмотров 206 месяцев назад
What is the Absolute Best Way to Train for a Marathon?
Let’s gooo!!🔥🔥🔥
Nice video! keep posting your jorney!