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Quinoa is a whole grain food with good source of fiber, protein and good source of iron. It doesn't take time to cook ,you have to try it guy. Thank you for watching.

Tontonm is make out of breadfruit. yo fe tonmtonm ak lameveritab. you got They usually make it with meat stew crab and okra, they eat it with finger and you not supposed to chewit. Today I'm trying it with fish and okra. thank you for watching.

fey lalo gen anpil vitamin ak mineral. Jute leaves have lot of vitamin and mineral enjoy. thank you for watching.

Welcome everyone thank you for watching. please don't forget to share, like, and subscribe.

Hello everyone. welcome to Lisena cooking. Come see how I marinate that ribs Caribbean way. Thanks for watching.

HI everyone. in this video I cook and prep a healthy meal. remember you can replace the rice with regular potatoes, sweet potatoes or you can just have the salmon and veggies only. Don't forget to use the right portion. thank you for watching.

This complete balance meal with High protein,low carb can help loose weight. see how I fix my plate for weight lose thank you for watching.

The sweet taste in that Lamb stew from the season, the vegetable, the hot paper will satisfy your craving of nature sweet and salt. you won't need to eat much to feel full. thank you for watching

Fall in love with spinach with Caribbean style of making it very delicious. thank you for watching. like and subscribe please.

The way I make this oatmeal cookies 🍪 will help you stay full longer, manage diabetes, loose weight , come see what I put on it. Thank you for watching please like , share, and subscribe.

This typical Haitien food well seasoned, flavorful will make you full longer and satisfied until next day. you won't need much to feel satisfy. thanks for watching please subscribe.

This is a very good desert. feeling,satisfying you won't need much to be satisfy. Thank you for watching please subscribe and share.

Complete meal in one pan. very delicious meal. thank you for watching.

Enjoy this tasty Pork shoulder doing a get together with friend and families they will never miss your get together 😂

Best Chicken thighs with potatoes and carrots . A complete meal

the Best fry pork. Haitien Griyo with fry plantain

Haitien Sos Viann Bef ak makaroni byen gou/Haitien Beef with pasta

Haitien Goat Head and feet stew/ Bouyon tet kabrit

Haitian Andwi/ Haitien Salted marinated pork can put your food in another level

Haitien dry Pinto beans with Breadfruits, coconut milk and meat/Sos pwa ak veritab/polo ak viann.

Rediffusion How to make Fresh seasoning/ Epis Haitian

#airfryer season sweet potatoes and beef steak bite.

Easy colorful #fruits #platter

My Caribbean Garden in South Florida.

#crispy Fry Chicken wings. Very easy

Easy Healthy Meal in short time.

#red Cabbage Juice can improve digestion,lower blood pressure,and cholesterol.

Easy Delicious #Eggplant and shrimp recipes/Legime beregene ak ekrevis

Season rice and Salmon. Easy and delicious