- Видео 125
- Просмотров 45 753
Precision Performance & Physical Therapy
Добавлен 17 апр 2016
Precision Performance & Physical Therapy is a PT clinic in Atlanta, GA that specializes in the treatment of runners and triathletes. This channel will provide weekly tips and pointers by physical therapists within the practice. Pointers will include posture, breathing, running form, flexibility, strength, injury prevention and much more. Stay tuned!
www.PrecisionPT.org
www.PrecisionPT.org
Welcome to Precision Performance & Physical Therapy
Precision Performance and Physical Therapy is Atlanta’s leading running medicine clinic, dedicated to helping runners of all levels-from beginners to elite athletes-reach their full potential. As part of the Atlanta Track Club Elite’s medical team, we work closely with top-tier athletes, while also supporting local high school and collegiate teams. Our services, including gait analysis, biomechanics assessments, and custom rehabilitation programs, are designed to address each runner’s unique needs. Whether you're chasing a new PR or just beginning your running journey, we’re here to help you stay strong, prevent injuries, and enjoy every mile.
Просмотров: 20
Видео
72. Coach Coral Owen: Be A Badass Everyday
Просмотров 6Месяц назад
Dr. Kate and Dr. Kacy are joined by Coach Coral Owen in a conversation about joy in endurance sports, athletic identity, and the special impact that the sport can have, particualrly in women's lives. Coach Coral Owen is a certified triathlon coach based out of Tampa Bay, Florida. She is the head coach and founder of Team BABE Athletics, an all-women's triathlon team, and is the race director fo...
71. (Video & Audio Version) Return To Run: More Than Miles
Просмотров 7Месяц назад
Whether you've been injured, sick, pregnant, or just decided to take time away from running, you need a PLAN if and when you return to the sport. That is the message that Dr. Kate and Dr. Kacy are shouting from the rooftops in this episode. They discuss the individualization of return to run programs and the nuances based on why an athlete had to take time away from running. There is no one siz...
Precision Summer Series 2024: Strength Training for Runners
Просмотров 38Месяц назад
Dr. Elizabeth Karr PT, DPT explains the benefits of strength training for all athletes and especially runners. She dives into why strength training helps build strong bones, improve speed & performance, decrease injury and more.
Precision Summer Series 2024: Anatomy of a Workout
Просмотров 9Месяц назад
Dr. Elizabeth Karr PT, DPT talks about the the different aspects of running and building workouts from dynamic warm ups to recovery and everything in between!
Precision Summer Series 2024: Running Form
Просмотров 28Месяц назад
Dr. Kacy Seynders PT, DPT, OCS Takes you through running form basics, normal running gait, common gait deviations and ways to improve running gait. Remember it is always best to change one thing at a time and even more important to get help from providers well versed in run gait analysis and running biomechanics!
Precision Summer Series 2024: Psychological & Physical Prep For Runners
Просмотров 3Месяц назад
Dr. Kacy Seynders PT, DPT, OCS describes how runners can be well prepared for any training cycle. She goes into goal setting, building a support team, bloodwork, iron, strength and so much more.
Precision Performance 2024 Summer Series (4/5): The Little Things Runners Need To Know
Просмотров 10Месяц назад
Dr. Kate Mihevc Edwards PT, DPT, OCS talks about all the little things that make the difference between an athlete that often gets injured and athletes that are consistently at the top of their game.
71. Return to Run Programs: Not one size fits all
Просмотров 5Месяц назад
Whether you've been injured, sick, pregnant, or just decided to take time away from running, you need a PLAN if and when you return to the sport. That is the message that Dr. Kate and Dr. Kacy are shouting from the rooftops in this episode. They discuss the individualization of return to run programs and the nuances based on why an athlete had to take time away from running. There is no one siz...
70. A Trail Runner, Track Star, and Marathoner Walk Into the Clinic...
Месяц назад
What are the differences in how we would treat different types of runners? Is there a difference? Dr. Kate and Dr. Kacy talk (and perhaps debate!) about the nuances of runners who compete in different events, including the special considerations in strength, mobility, and equipment. This is a fun and informative episode, no matter what type of event you enjoy on two feet. Become a supporter of ...
69. Toe Jam
Просмотров 1Месяц назад
Black toenails, blisters, bunions, oh my! In this episode, Dr. Kate and Dr. Kacy discuss the "weird" things that can happen to a runner's feet, and what to do about these various ailments. If you have ever had a question about your foot that you've been afraid to ask...the answer is probably in this episode. Some of these things are avoidable, while others are just "part of the game", so if you...
68. Lyndsay Centrowitz: PT of the Elites
Просмотров 2Месяц назад
In this episode, Dr. Kate and Dr. Kacy interview Dr. Lyndsay Centrowitz, A running medicine specialist based out of Park City, Utah. As the wife of a professional runner and though her experience treating elites of the Bowerman Track Club and beyond, Lyndsay has an incredible perspective on runner health at all levels. This one is a fun conversation between three Physical Therapists, comparing ...
67. We're back! (For Real This Time)
Просмотров 1Месяц назад
Dr. Kate and Dr. Kacy explain just why they've been a little inconsistent with podcasting - it's for good reasons, we promise! Then, they dive into some random PT topics in this "riffing" episode, including some insightful questions by some of their best teachers - their patient's! In this episode you'll get asnwers about: -Why it's important to slowly change footwear, especially with racing sh...
66. Emma Grace Hurley: Making the Cross Country US Team
Просмотров 5Месяц назад
Sometimes, change can be a good thing. Dr. Kate and Dr. Kacy catch up with professional runner Emma Grace Hurley shortly after she made her first US team, placing second at the USATF 10km Cross Country Championship. Emma Grace, or EG as many call her, recently moved from her home state of Georgia to follow coach Andrew Begley to Indianapolis, where they have started a new training group under t...
65. Tom Nohilly: Atlanta Track Club Elite Coach
Просмотров 5Месяц назад
In episode #65 of the podcast, Dr. Kate and Dr. Kacy interview the new elite head coach of the Atlanta Track Club, Tommy Nohilly. Tommy brings with him an extensive background and experience in running both as an athlete and coach. Tommy began his career as a high school track and field athlete and excelled at the steeplechase, which he continued running into his college career, going on to win...
63. Cole Streich: Does a Mullet Make You Faster?
Просмотров 2Месяц назад
63. Cole Streich: Does a Mullet Make You Faster?
62: Kat Schultis and Sara Foreman: It Runs in the Family
Просмотров 1Месяц назад
62: Kat Schultis and Sara Foreman: It Runs in the Family
61. Dr. Chris Stanley, PhD: Train them, Then Trust Them
Просмотров 4Месяц назад
61. Dr. Chris Stanley, PhD: Train them, Then Trust Them
60. Dr. Sara Raiser, MD: Running Medicine is a Team Sport
Месяц назад
60. Dr. Sara Raiser, MD: Running Medicine is a Team Sport
59. Brad Miles: Finding Gold in The Silver Rush
Месяц назад
59. Brad Miles: Finding Gold in The Silver Rush
57. Blood Flow Restriction (BFR) Training: Chasing the (good) Pump
Просмотров 2Месяц назад
57. Blood Flow Restriction (BFR) Training: Chasing the (good) Pump
55. Kayla Balcom: The Mental Side of Performance
Просмотров 3Месяц назад
55. Kayla Balcom: The Mental Side of Performance
54. Meghann Featherstun: Fueling is Cool
Просмотров 8Месяц назад
54. Meghann Featherstun: Fueling is Cool
52. Dave McGillivray: Boston and Beyond
Просмотров 1Месяц назад
52. Dave McGillivray: Boston and Beyond
51. Kaitlin Goodman: Finding Joy in the Journey
Просмотров 1Месяц назад
51. Kaitlin Goodman: Finding Joy in the Journey