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Okay, thanks for commenting. If you feel it more in your wrist, you need to adjust the weight down then play with the angle of how you push down so that you feel no pain in the wrist but feel the tricep contracting. I would do a higher rep scheme going to failure until you have strengthened the area. Going too heavy in the beginning can cause too much swelling in the area & lead to tendonitis which you do not want to have happen. let me know if this helps?

Thanks

I don't eat any of that processed garbage. I ate it for about 10 years follwing the crowd on all the benefits of it and they are minimal. If you want to eat oatmeal, eat all you want. I am done.

Hey, thanks for commenting & asking. I would suggest building up to the 24 hours by doing 12-16 hour fasts first. Once you can do that, pick a day that will not be a workout day or have a lot of stress. Let's say you have your last meal in the evening at 6 pm. All you would do is not eat againg until 6 pm the next day. I usually just have water, coffee or tea to keep my going. Let me know how it goes?

Hey, thanks for commenting! Neutral grip is the safest grip because it does not cause impingement of the shoulder joint like a pronated grip can. They are both effective.

@@stephanyrojas210 I just take them with denser proteins like beef or pork.

Hey, thanks for commenting and congratulations on your progress! Yes, you are correct, you need to have extensive lab work done to measure progress, the right medical team (s) to help with the corrective protocols and a coach to help with integration into your lifestyle. The components of proper mindset, nutrition, supplementation, exercise, recovery/sleep and hormone optimization are critical for success. Keep up the good work and let me know if you have questions about your protocol since their is a lot to know.

Hey, thanks for commenting!

Hey, thanks for commenting & glad you liked it. It is a great exercise.

I have been on hormone replacement for about 12 years. I take 80 mg (most people are on 200 mg) of testosterone per week subcutaneously to manage my estradiol levels. I have never done HGH but I do take a secretagogue called Secretatropin (taken sublingually by spray) to help with my IGF-1 levels which are not optimal. I do take Pregnenolone and DHEA to help those levels stay in better range. I have found that most people are not aware of what they need to be doing or taking too much of everything and their levels are usually messed up which I help through my medical teams to correct.

@@IrishMexican I am getting the full contraction. It is not good to lock your elbows because it cause joint problems over time. Also, I am mostly focused on the stretch to activate as much long head as possible.

Thanks for commenting.

Hey, thanks for commenting. The upright row done properly is a good exercise to help develop the side deltoid & can impact the trapezius some depending on how high you bring the movement up. I like to alternate using lateral raises on one training session & then upright rows the next time. Just want to keep in mind not to go too heavy because it really is not good for proper form. Hope that helps.

Okay, thanks for sharing. I have not ran into any issues or my clients but everyone is different.

Hey, thanks for commenting!

@@aeckelbarger welcome❣️

Hey, thanks for commenting. One of the things you may want to consider is to have a DNA Methylation test done (only need it once) to see what genetic mutations you got from your parents that are affected by how you absorb nutrients. Oatmeal can cause rapid changes in blood sugar which can trigger a migraine, you have a Avenin sensitivity which can cause coeliac-like responses like headaches or you are just sensitive to that type of food. You may want to try some all natural grits (not fortified or enriched with folic acid) to see how you respond. Hope that helps.

Thanks for commenting. Being larger does not equate to more strength or muscle mass.

Hey, thanks for commenting. I have not done cryotherapy since there is no place to do it in my area.

Not sure what you mean?

Hey, thanks for commenting. One of the things to keep in mind is the timing of berberine if you are weight training. I do not recommend berberine 2 hours before or after training since it affects mTor negatively which will impact muscle gain.

Hello and thanks for commenting! You can always take more product but the recommended dose being done consistently is probably just as effective. I have clients using it at the recommended dose and seeing improvement. You could do the mega dose for a period of time, say 7-10 days then cut it back to what is recommended. There will always be differing opinions, so experimenting and checking labs is the most effective in my opinion, hope that helps.

@@aeckelbarger Thank you! I appreciate it! Have a great day!

According to research 10,800FU daily was the minimum dosage that saw the best results. I used to take 6000FU but it was not enough for me. It's increasing blood flow and has lowered my blood pressure since I began taking more.

@@vapeking466 Hey, thanks for commenting and sharing.

@vapeking466 thank you!

Yeah, everyone has an opinion on that. It is a closed stance position which does not go that deep especially at 60 years of age, what you need to watch is that my butt does not come off the seat to protect the lower back along with the low foot position on the platform. Either way, I have my IFBB Pro Card.

Hey, thanks for commenting!

Yeah, that is kind of a loaded question because it really needs to be based on what your goals are for your training. For example, your training should be focused on improving your weaker muscle groups (have no idea what those are if any), what is your equipment selection like, understanding that intensity is what builds muscle but you have to optimize recovery and hormones to get the best response, etc. If you would like to schedule a complimentary Zoom or phone call, I could give you better direction. Here is my link: calendly.com/arman-eliteexecmethod/30-min

Hey, thanks for commenting & sharing. Yeah, the Nautilus Machines are really top shelf when it comes to hitting the muscles spot on.

Hey, thanks for commenting. Yeah, I recommend Nattokinase and Berberine for those clients that are looking to improve their lipids and glucose.

What dosage are you taking?

How much natto daily?

Hey, sorry or the delayed response, I was out of town for a few days. Yeah, you need to look to lower that down but another factor would be what your triglyceride levels are (if they are elevated that makes things worse from things I have learned). If you are eating any processed food and sugar, I would cut that back immediately. I may also consider start taking Nattokinase and Berberine supplements as a natural way to bring it down but if you are taking other medications you should discuss with a pharmacists or medical professional. You can consult with a qualified medical professional on their suggestions but you should also do your own research as well. This is my opinion only and is not to be considered medical advice. Hope this helps.

Thanks for commenting. Yeah, it is always good to keep learning new things especially in the world of aging. There is a lot of new science coming that may help with improving health and lifespan.

Hey, thanks for commenting and yes you are on the right track.

Hey, thanks for commenting!

Hey, thanks for commenting! You are definitely on track with your understanding because how we treat our mitochondria by eating to much toxic food, alcohol, lack of sleep and not paying attention to our hormones levels causes the ongoing downgrade of health and muscle tissue. People need to wake up and start realizing they need to be their own advocate to maintain quality health and lifespan for longevity. Please share with others and continue your message as well.

Hey, appreciate the comment but I only take around 80 mg of doctor prescribed testosterone and use HCG 2 times per week to keep my feedback loop (testicles) working. If your joints are a problem, you should take Krill and Fish Oil daily along with Vitamin D3 (first step is to check your levels) with some fat for it to absorb properly and there should not be any joint issues.

That’s awesome. You look phenomenal. I like the focus on eccentric training. Weighted dips built my triceps.

@@WalkDisneyWorld Yeah, they did the same for me along with heavy close grip bench presses.

Thanks for commenting.

Yeah, we need to share this kind of information so they can start to wake up & learn how to improve their longevity.

Thanks for following me, I appreciate it!

Hello & glad you asked. There are 2 types of aging, the first is chronological (how many years old you are) and the second is your biological age (some people age slower than others due to lifestyle factors and environment). I am 60 years old but people think I am much younger than that by my appearance. I do not suffer from other chronic health conditions like high blood pressure, high bad cholesterol, triglycerides, inflammation, low hormone levels, etc because i know what to do to control those factors which include nutrition, supplementation, exercise, recovery/sleep and hormone optimization for a better health and lifespan. People today are suffering all kinds of health issues because of their lifestyle choices, our toxic food system (too much sugar & processed food), not getting enough sleep and dealing with too much stress. Does that help?

@@aeckelbarger talk to you about this tomorrow thanks for respectful responnse

Not sure.

Wow!! You are on it! Keep it up and spread the word... Thanks for commenting as well.

Hey, thanks for commenting!

Hey, thanks for commenting! Yeah, I will be adding more stuff but more importantly, people need to wake up and realize what the food, pharmaceutical and medical companies are doing to their long term health.

Thanks for commenting and you are absolutely spot on! People need to wake and learn to not trust anything in they food, pharmaceutical and medical industry promotes. You need to be your own advocate. Please share with others and have a great day!

Well... there are a lot of opinions on that and a lot of different studies. I am trying it with some fat that is supposed to help it absorb but I not disagree with you that it may not work like some of the other supplements as highly touted. Thanks for commenting.

Dude, the message is to eat REAL NATURAL food to get the best results. If it has a label, bar code, comes in a bag or box, it will have minimal nutrition value if any but will cause all kinds of health problems over time.

Hey, thanks for the comment & support!