- Видео 7
- Просмотров 170 143
5X GAINS
Индия
Добавлен 1 мар 2023
Welcome to our channel, where we help you get big, get swole, and make 5x gains as quickly as possible!
We understand that you don't have time to waste, so we've spent years researching and testing the most effective strategies for muscle growth. We'll show you how to maximize your training intensity, volume, and frequency to stimulate the most muscle fibres and trigger rapid growth.
But we don't stop at just the basics. We're obsessed with finding the most cutting-edge techniques and technologies to take your gains to the next level. We'll introduce you to advanced training methods that are scientifically proven to accelerate muscle growth.
So if you're ready to transform your body and achieve gains that were once thought impossible, subscribe to our channel today. We guarantee that you won't find a more comprehensive, cutting-edge, and effective approach to muscle growth anywhere else.
** CHANNEL FOR SALE **
(Contact - team5xgains@gmail.com)
We understand that you don't have time to waste, so we've spent years researching and testing the most effective strategies for muscle growth. We'll show you how to maximize your training intensity, volume, and frequency to stimulate the most muscle fibres and trigger rapid growth.
But we don't stop at just the basics. We're obsessed with finding the most cutting-edge techniques and technologies to take your gains to the next level. We'll introduce you to advanced training methods that are scientifically proven to accelerate muscle growth.
So if you're ready to transform your body and achieve gains that were once thought impossible, subscribe to our channel today. We guarantee that you won't find a more comprehensive, cutting-edge, and effective approach to muscle growth anywhere else.
** CHANNEL FOR SALE **
(Contact - team5xgains@gmail.com)
From Skinny to BROAD Shoulders in 30 Days
If you're curious about how to build broad shoulders, then this video is for you! I'll teach you how to get your shoulders to the size you've always wanted them to be. With proven exercises, cutting-edge techniques, and a step-by-step plan, you'll witness remarkable gains and leave everyone in awe.
So get ready to dominate the room with your newfound broad shoulders!!
Music:
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♪ Rose (Prod. by Lukrembo)
Link: ruclips.net/video/XIhyti2Qa74/видео.html
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So get ready to dominate the room with your newfound broad shoulders!!
Music:
--------------------------------------------------------------
♪ Rose (Prod. by Lukrembo)
Link: ruclips.net/video/XIhyti2Qa74/видео.html
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Просмотров: 2 978
Видео
Perfect V-Shape Back FORMULA
Просмотров 9 тыс.Год назад
Get ready to achieve the perfect V-shaped back with these game-changing exercises! If you're tired of hitting the same plateau with your regular back workout routine, it's time to shake things up and try something new. In this video, I'll show you how to take your back workout to the next level with three movements that can make all the difference in achieving that coveted V-tapered look. These...
Do Hand Grippers Really Build MASSIVE Forearms??
Просмотров 21 тыс.Год назад
Are you curious to know if hand grippers can really give you massive forearms? Look no further! In this video, we dive deep into the science behind hand grip exercises and how they can help you build forearm muscles. And as a bonus, we reveal the key to achieving truly massive forearms! Join us as we provide tips, tricks, and techniques to help you take your forearm game to the next level. Don'...
Build Mountainous Traps With These Proven Methods
Просмотров 122 тыс.Год назад
Are you tired of doing endless sets of shrugs, with little to no results? Look no further! In this video, we're going to show you how to build mountainous traps with these proven methods. We'll share with you the secrets of weightlifters, powerlifters, and wrestlers, who have been able to build impressive traps that are both big and strong. We'll delve into the science behind the exercises, exp...
No More Bulky Chest - Our Guide to a Sleek, Wider Look
Просмотров 5 тыс.Год назад
If you're like most people, you may think that doing endless sets of bench presses and push-ups will be enough to build a wider chest. But the truth is, those exercises alone are not enough to deliver the results you want. So what's the real trick to building a wider chest? In this video, I'll dive into the science behind activating the right muscle fibres for a broader chest. It'll lead you to...
How to Get Six Pack ABS in 3 Weeks
Просмотров 1,2 тыс.Год назад
Are you tired of doing endless crunches and sit-ups with little to no results? Then get ready to discover the secret to getting visible six-pack abs! You don't need to be a fitness expert or spend hours at the gym to achieve this coveted look. In this video, we reveal the fastest and most effective way to get those abs to show. We'll share insider tips on the best exercises for building a stron...
GROW Your Biceps in 14 DAYS
Просмотров 10 тыс.Год назад
Looking to flex those guns in just a month? This video is your ultimate guide to getting BIGGER biceps in no time. I will take you through complete tips and tricks you need to know to pack serious muscle mass in your arms. So get ready to say goodbye to those skinny arms and hello to a beefed-up bicep bulge!! Music: ♪ Rose (Prod. by Lukrembo) Link: ruclips.net/video/XIhyti2Qa74/видео.html
i use a hand gripper and do hammer curls, is that enough?
Not enough for your full potential but it will build muscle thats forsure
Do pronation and wrist rise training. The best forearm workouts are found in the arm wrestling community. Look up Devon larrats forearm workouts
Everyone's Method is Different..Pushups Are The Best..Ask Guys In Prison..They Don't Have Weights in Some Florida Prisons And Those Guys Says Pushups n Dips Got Them That Way...And Of Course Rest😅😅😅😅😅
Rack pulls and farmer walk are the best one for traps
Steroids,grow hormones good training,etc
How to gain more muscles in short time??? Pls reply😭😭
This man is not a good teacher, where is the 1 exercise to grow Biceps in 14 days, maybe you will tell us in your next video.
Farmer’s walk?? Really? :/
Pointing your hands downward while doing lateral raises is known to overtime, cause serious impairment in the shoulder joint
Ask your rotator cuffs in 20 years how any form of upright rows feels
STEROIDS
Which software you use for editing video
00:32 Put a different pic on the right unless you’re queer…shorts almost showing crack..the f is that
Haha, I must admit I overlooked that detail when creating the video. My apologies if it was a bit hard on the eyes, but rest assured, I'll be mindful of it in future endeavours.
got my traps lifting amplifiers for my band commuting from my house to the gig :D soooo, go for the farmer's walk instead ;)
nah. power shrugs are key. 140kg x 10 and I got massive traps
Very clear, brief, concise, yet effective video. Nice.
I did upright rows and it fucked up my shoulder never again. Not worth it
DB shrugs / rows couldn't be simpler
this is gonna pop off
Thank u verymuch
didnt see the 1 exercise needed
Lol true😂
what about adding weight to pull ups??
Absolutely! If you're already breezing through multiple sets of 10+ reps, it's time to kick it up a notch.
@@5XGAINS i can't do more than 15 pull ups but I can do 5 with 30 kg added weight or 1 with 55 kg. But my weight is 100 kg, maybe it's time to loose some weight to do more pull ups?
It's essential to find a balance between strength training and weight management. Keep challenging yourself with weighted pull-ups, but also focus on achieving a healthy weight that supports your fitness goals.
Instead of hand grips do heavy farmers walks...its a compound movement which involve multiple muscles which are known to increase testosterone....a clear win-win
Farmers walks is literally next level.....ive never felt that level of hypertrophy for traps and shoulders....its like every second the weight keeps increasing lmao....also got insane forearm gains....highly underrated compound movement
Do you use trapbar or dumbbells?
I concur, you walk 100 yards with 100lb dumbbells you will get large traps.
Alot safer than this video offers. Hopefully people who do these exercises do them with a trainer first. Beginners will just injure themselves. Plus they are dumb. Do back flies, lateral raises. Shrugs and farmer walk.
Really? I hold it for 80 seconds… and all I can feel are my forearm screaming loll
Instead of walking, will holding onto the weights standing still also work? Thank you
Rack pulls 👌🏾
We have to remember the functions of all parts off Tarap. Pars Descendens function is shoulders depression, pars transversas is scapulaes adduktion. There is one single movement to those in this video😂😂😂. So, with those tips ya wont get big traps.
I have used over head cable pulls and kelso shrugs to help with my growth. I have found that leaning over slightly and really pulling your shoulders back makes a huge difference.
i really like your editing style
We strive to create content that is both informative and visually engaging, so it's great to hear that you enjoyed it. Thanks for watching and supporting our channel !!
But doing this exercise will result in injury to shoulders & will be weaken later
If it was really as injury-prone as some people suggest, it's unlikely that Olympic lifts - which involve similar movements - would even exist as a sport.
@@5XGAINS it is one of the world's dangerous exercise
i wonder if i teach my cat this will she be strong