brandon gallagher
brandon gallagher
  • Видео 816
  • Просмотров 8 697
Influence: UFC 310 Fight Week
Fight week vlog for the highly anticipated UFC 310 Fight Week for Ian Machado Garry vs Shavkat Rakmonhov.
Watch, Subscribe, Like, Comment & Share for MORE!
Просмотров: 23

Видео

Thats A Wrap On 2024...
Просмотров 314 дней назад
The final episode of 2024. How do you avoid participating in national quitters day and what we learned in 2024 that we are taking into 2025.
Dont Wait Till Monday...
Просмотров 921 день назад
Dont wait till Monday.... If youve fallen off because of the holidays, get back on track by listening to this episode of the BGPerform Podcast! Subscribe, Like & SHARE!
Holiday Feast
Просмотров 12Месяц назад
In this episode we dive into how we handle the holiday feasts and still come out on the other side! We give you tips based on our E-Book "How To Be A Beast During The Holiday Feast"! If you want a copy, comment "BEAST" below! Like, Subscribe, Comment & SHARE!
Thailand | Training, Fight Camp & FUN
Просмотров 20Месяц назад
In this video we visited Thailand! A new culture, environment and continent! Subscribe, Like, Share & Comment!
Belfast | Training Paul Hughes & The Best Chicken Wings Ever
Просмотров 21Месяц назад
An awesome weekend with @paulhughesmma2111 and @BudokonUniversity . Great chicken wings and even better training. Like, Subscribe, Comment & SHARE!!!
For When You Fall Off...
Просмотров 19Месяц назад
Have you ever fallen off training? whether it be because of being sick, hurt or just losing track of your schedule? In this episode, we talk about how you can get back to work! Subscribe, Like, Comment & Share!
Learning From The History Of Fitness
Просмотров 12 месяца назад
In this episode we dive into how the history of fitness can teach us a lot in improving our modern day training! Check it out! Subscribe, Like and SHARE!
Tracking Progress
Просмотров 72 месяца назад
In this episode we dive into the ways to track progress and continue to find success while training! Listen in!
Road To: Tupper Lake Tinman Ep. 5
Просмотров 52 месяца назад
Road To: Tupper Lake Tinman Ep. 5
Responsibility For Your Fitness
Просмотров 82 месяца назад
Responsibility For Your Fitness
BGPerform Method
Просмотров 172 месяца назад
In this episode we discuss the BGPerform Method, what it is and why its had so much with everyone! Subscribe, Like and COMMENT!!
Scotland | Scottish Eggs & Views
Просмотров 1192 месяца назад
Join me on a trip to Scotland! We visited Edinburgh & Glasgow! Like, Subscribe & Share!
Behind The Session: "The Future" Ian Machado Garry
Просмотров 1173 месяца назад
Check out my latest behind the session video diving into ""The Future" Ian Machado Garry's S&C Training layout. In this video, we dive into the how and why behind what a session looks like with ian. Subscribe, Like, Comment and SHARE!
DISCIPLINE
Просмотров 83 месяца назад
In this episode, we talk about discipline and how to utilize it inside of your fitness and life! Subscribe, Share and LIKE!
Zurich | Fondue & Views
Просмотров 313 месяца назад
Zurich | Fondue & Views
BGPerform Guiding Principles Episode 8
Просмотров 63 месяца назад
BGPerform Guiding Principles Episode 8
Influence | Daily Grind Pt. 2
Просмотров 63 месяца назад
Influence | Daily Grind Pt. 2
Sustainability In Fitness
Просмотров 73 месяца назад
Sustainability In Fitness
Top 5 BJJ Exercises Youre Not Doing
Просмотров 63 месяца назад
Top 5 BJJ Exercises Youre Not Doing
Bands vs. Cables
Просмотров 23 месяца назад
Bands vs. Cables
Training To Failure
Просмотров 43 месяца назад
Training To Failure
Top 5 Reasons Your Not Getting Any GAINZ
Просмотров 23 месяца назад
Top 5 Reasons Your Not Getting Any GAINZ
Top 5 Reasons Your Programming Is Insufficient
3 месяца назад
Top 5 Reasons Your Programming Is Insufficient
Top 5 Reasons Your Conditioning Sucks
Просмотров 23 месяца назад
Top 5 Reasons Your Conditioning Sucks
Top 5 Reasons Your Sleep Sucks
3 месяца назад
Top 5 Reasons Your Sleep Sucks
Im On An Island....What Equipment Do I Bring?
3 месяца назад
Im On An Island....What Equipment Do I Bring?
Fitness & Expression Of Fitness
3 месяца назад
Fitness & Expression Of Fitness
Stop Chasing That Feeling
3 месяца назад
Stop Chasing That Feeling
How To Be a Fitness Instructor
3 месяца назад
How To Be a Fitness Instructor

Комментарии

  • @paulhughesmma2111
    @paulhughesmma2111 6 дней назад

    TONY

  • @ry_rap
    @ry_rap 21 день назад

    🔥🔥🔥

  • @ry_rap
    @ry_rap Месяц назад

    Dropping knowledge 🍗🏆

  • @Danielle-f1j9y
    @Danielle-f1j9y Месяц назад

    Harry Potter hate, wow

  • @ry_rap
    @ry_rap Месяц назад

    Great team over there at Fight Academy!

    • @BGPerform
      @BGPerform Месяц назад

      They are one of the best

  • @FightCapitalGlobal
    @FightCapitalGlobal 2 месяца назад

    Let’s goooo

  • @FightCapitalGlobal
    @FightCapitalGlobal 2 месяца назад

    Yes sirrrr! Keep it up man!

  • @FightCapitalGlobal
    @FightCapitalGlobal 2 месяца назад

    You know what it is! Glad you fired this back up!

  • @FIN4LBO55
    @FIN4LBO55 2 месяца назад

    Glad you enjoyed my country, good video keep it up!

    • @BGPerform
      @BGPerform 2 месяца назад

      i loved it! Was such a great place to be and ill be back!

    • @BGPerform
      @BGPerform 2 месяца назад

      Thank you for the comment, it means a lot!

  • @jerrynova93
    @jerrynova93 3 месяца назад

    Two goats in one video?!

  • @rogerfulgham3941
    @rogerfulgham3941 3 месяца назад

    Nice

  • @FightCapitalGlobal
    @FightCapitalGlobal 3 месяца назад

    The best in the game!

    • @BGPerform
      @BGPerform 3 месяца назад

      lets get it!!

  • @Jot8192
    @Jot8192 3 месяца назад

    I really don't know how YT brought me to this.... but oh well, I didn''t mind. Oh my... could have shown you around to see some hidden places as I am from Zurich. Glad you missed the chocolate museum, it's not worth it😀

    • @BGPerform
      @BGPerform 3 месяца назад

      when i come back !!!

  • @marieschlosser1863
    @marieschlosser1863 3 месяца назад

    Better than American food! I’m not surprised… enjoy!

  • @FightCapitalGlobal
    @FightCapitalGlobal 3 месяца назад

    Great info!

  • @paulhughesmma2111
    @paulhughesmma2111 3 месяца назад

    That Brandon is so hot right now

    • @BGPerform
      @BGPerform 3 месяца назад

      you know what it is, you know who it is

  • @1krazyking
    @1krazyking 4 месяца назад

    Just saw buhurt a couple years ago and now theres amma this is some really cool shit man. This workout routine looks optimal!

    • @BGPerform
      @BGPerform 4 месяца назад

      its crazy cool man! Mickey is doing a great thing with AMMA. they are based in Nashville, TN!

  • @marieschlosser1863
    @marieschlosser1863 4 месяца назад

    I love that leg press! So different from the one at Gold’s.

    • @BGPerform
      @BGPerform 4 месяца назад

      i love it! one of my favorite machines

  • @liviarosa8880
    @liviarosa8880 4 месяца назад

    "The most important thing is to allow yourself when you need to change. Come in, change, adapt and do what needs to be done " 👌🏻🤌🏻👏🏻

    • @BGPerform
      @BGPerform 4 месяца назад

      Sim!!! Agreed!

  • @jerrynova93
    @jerrynova93 4 месяца назад

    yes siiiiiirrrrr!

  • @ry_rap
    @ry_rap 5 месяцев назад

    Making moves!

    • @BGPerform
      @BGPerform 4 месяца назад

      ALWAYS, got more coming!

  • @NM-ho5qt
    @NM-ho5qt 7 месяцев назад

    Good barbell rows, but those aren't pendlay rows. Pendlay rows are a deadstop row done from the floor.

    • @BGPerform
      @BGPerform 4 месяца назад

      Good catch, thank you

  • @Cabousyfrfr
    @Cabousyfrfr 7 месяцев назад

    good form👍

  • @wilswan9460
    @wilswan9460 7 месяцев назад

    You made it look easy 👏🏻

  • @marieschlosser1863
    @marieschlosser1863 Год назад

    Nice work Brandon!

  • @ronny5489
    @ronny5489 Год назад

    'Promo SM'

  • @marieschlosser1863
    @marieschlosser1863 Год назад

    I love having you as a coach. Thank you for helping me throughout the years..